Teach Happier! Small shifts. Big gifts.
Episodes
Let’s Reflect!
11 Apr 2021
Contributed by Lukas
In this episode, we will quickly recap the lessons we’ve learned in the past 10 weeks. We will reflect to see which small shifts have significantly ...
Cheers!
04 Apr 2021
Contributed by Lukas
In this 3 minute episode, we hear a quick story about how we can notice and celebrate the good things in our lives.
Inspire Serendipity
02 Apr 2021
Contributed by Lukas
In this bonus episode, we hear 4 short stories that inspire us to consider the impact when we tuck love into the mundane moments of our school day.
You are HERE
28 Mar 2021
Contributed by Lukas
In this episode we learn how to shift our thinking to help us be as present as possible, which increases our sense of purpose and happiness.
Universally Loved
21 Mar 2021
Contributed by Lukas
In this episode, we are invited to notice the many ways the universe cares for us as we move through our days.
Yes, thank you.
14 Mar 2021
Contributed by Lukas
In this episode, we learn how to receive help when we need it most.
Weekend Happier!
07 Mar 2021
Contributed by Lukas
In this episode, we learn how to proactively plan for time & space during the weekend so we can feel restored when we return to school Monday.
Tis the Season
01 Mar 2021
Contributed by Lukas
In this bonus episode, we learn how to process this challenging time in education as a rational optimist.
Wake up for bedtime
28 Feb 2021
Contributed by Lukas
In this episode, we learn a small shift that helps frame our day anchored in a bedtime goal.
What’s Next?
21 Feb 2021
Contributed by Lukas
In this 5 minute episode, we will learn a practice that immediately increases our happiness during a tiring or overwhelming moment in our day.
Feeling Stuck? Start Here.
14 Feb 2021
Contributed by Lukas
In this episode, we learn more about the fastest way to boost our own happiness- by boosting the happiness of those around us!
Teacher to-dos
07 Feb 2021
Contributed by Lukas
In this episode we learn 3 strategies that help us feel accomplished when tackling our teacher to-dos. We also take a moment to celebrate some of thes...
Mind Your Own Business
01 Feb 2021
Contributed by Lukas
In this five minute episode, we learn how to mind our own business in efforts to protect our headspace and heartspace.
Time to Reflect
31 Jan 2021
Contributed by Lukas
In this episode, we take a moment to reflect on what we’ve learned in the past 2 months and consider what is making a positive impact at work or at ...
Win Today
24 Jan 2021
Contributed by Lukas
In this episode, we envision how to define success as we move throughout our day.
Just Say No
17 Jan 2021
Contributed by Lukas
This episode shares how to clear some space in our hearts and heads when we feel overwhelmed helping others.
Use it all up!
10 Jan 2021
Contributed by Lukas
This 4 minute episode will share the small shift to “use it all up” when we need a little adjustment to our outlook.
What Could Go Right?
03 Jan 2021
Contributed by Lukas
In this episode, we learn how our perspective and perception can be impacted by asking, “What could go right?”
BONUS EPISODE #2: Be Like Beverly
01 Jan 2021
Contributed by Lukas
New year new you? Nah. Let’s just try to be a bit more like Beverly and see how that increases our happiness in this new year.
Holiday Hello from Suzanne!
27 Dec 2020
Contributed by Lukas
This is just a quick holiday hello that gives us something to think about as we continue to invest in our happiness in 2021.
December is the new August
20 Dec 2020
Contributed by Lukas
This episode will share strategies to reclaim our sunny August selves in the cold month of December.
Find Your Keys. Find Your Happiness.
13 Dec 2020
Contributed by Lukas
This episode helps us examine our life and prioritize what contributes to our overall happiness.
Do Less. Better.
06 Dec 2020
Contributed by Lukas
In this episode, we consider the commitments, decisions and tasks that are on our plate and consider what stays on and what comes off.
BONUS EPISODE #1! EVEN if...
01 Dec 2020
Contributed by Lukas
This is our first BONUS EPISODE! Suzanne reads her monthly blog post from the Teach Better site. In this episode, she shares a small language shift th...
Act the Way You Want to Feel
29 Nov 2020
Contributed by Lukas
This 5 minute episode will invite a shift that takes 5 seconds or less!
Welcome to the Teach Happier Podcast!
22 Nov 2020
Contributed by Lukas
This is a podcast for anyone who works in schools! This introduction provides an overview how this weekly podcast can help infuse happiness in your li...