Teach Me How To Adult
Episodes
The Quickie: How To Ethically Consume Media (and Learn From the Johnny Depp and Amber Heard Trial), with The Reheat
08 Jun 2022
Contributed by Lukas
Is anyone else feeling uneasy after that non-stop barrage of media coverage from the Johnny Depp and Amber Heard trial? 🙋♀️Social media has ...
Teach Me How To Organize And Declutter My Space, with Megan Golightly
01 Jun 2022
Contributed by Lukas
Spring has sprung and we are in full swing cleaning mode, but this year we decided to take it one step further and get *Monica clean* by learning how ...
The Quickie: How To Protect Yourself Online
25 May 2022
Contributed by Lukas
Let’s be honest, according to our phone’s screen time reports, we’re all spending a helluva lot of time online. And whether you’re logging on ...
Teach Me How To Ditch Toxic Positivity and Feel for Real, with Psychotherapist Whitney Goodman
18 May 2022
Contributed by Lukas
Unpopular opinion: It’s NOT always healthy to find the silver lining in everything. Some things just suck, and we don’t always need to look on the...
The Quickie: How To Hack Your Memory
04 May 2022
Contributed by Lukas
We all know that the years start coming and they don’t stop coming, but we’re starting to have trouble remembering them. Our memories are an essen...
Teach Me How To Own My Orgasms and Pleasure, with Sex Coach Portia Brown
20 Apr 2022
Contributed by Lukas
Friends, this week’s episode is a juicyyy one! We sat down with sex coach and educator Portia Brown to chat all things orgasms and how to take contr...
The Quickie: How To Be More Decisive
06 Apr 2022
Contributed by Lukas
The one thing we all need to do literally every day is make decisions. So you made the right decision to listen to this one today! But for those of yo...
The Quickie: How To Have More Energy
23 Mar 2022
Contributed by Lukas
Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system ...
The Quickie: We Turned Two! Our Biggest Life Lessons Learned
09 Mar 2022
Contributed by Lukas
It’s Teach Me How To Adult’s two year anniversary and to celebrate, we’re switching things up a little! We have learned, and changed, so much si...
Teach Me How To Get Through A Breakup, with Relationship Coach Lindsey Ellison
23 Feb 2022
Contributed by Lukas
If you’re fresh out of a breakup and are feeling alllll of the feels, this one's for you. Navigating a breakup is never easy, but you’re far from ...
Teach Me How To Have A Thriving Love Life With The 5 Love Languages
09 Feb 2022
Contributed by Lukas
Love week is right around the corner so we’re throwing it back to this gem from 2021 where we dive into the five Love Languages, what they mean, and...
Teach Me How To Be Alone But Not Lonely
02 Feb 2022
Contributed by Lukas
Humans are social animals – we thrive off connection – and after two years of almost constant isolation and working from home, people are feeling ...
The Quickie: Our Top 8 Tips for Launching a Business
26 Jan 2022
Contributed by Lukas
Take it from us: Building a successful side hustle or business is time-consuming and scary, but being your own boss has some serious perks, and it see...
The Quickie: How To Start Saving Money... Today!
12 Jan 2022
Contributed by Lukas
One of the most common resolutions that almost everyone has in January is to save more money. But it’s not that easy with high living expenses, a hu...
The Quickie: How To Manifest What You Want This Year
05 Jan 2022
Contributed by Lukas
This year, instead of setting goals for ourselves and then promptly forgetting them, we’re focused on being intentional with our objectives and maki...
The Quickie: How To Survive The Holidays With Your Mental Health Intact
22 Dec 2021
Contributed by Lukas
Happy holidays friends! Today we’re throwing it back to an oldie but a goldie from 2020 because these tips are so relevant this holiday season… an...
Teach Me How To Have Adult AF Etiquette, with Myka Meier
16 Dec 2021
Contributed by Lukas
This week’s episode is a topic you may not have realized you needed to learn way more about…modern etiquette! But this is NOT a stuffy table manne...
Teach Me How To Spice Up My Sex Life, with Dr. Jess O’Reilly
01 Dec 2021
Contributed by Lukas
Let’s talk about sex, baby! If you, like us, believe the sex-ed we got in school was a total joke… this one’s for you. We’re talking communica...
The Quickie: How To Get Out Of A Rut
17 Nov 2021
Contributed by Lukas
Winter is coming… and with almost two years of the pandemmy under our belts and the sun now setting before we even get a chance to see it (who is da...
The Quickie: How To Know When It's Time To Quit
03 Nov 2021
Contributed by Lukas
We’ve all heard the saying “quitters never win and winners never quit”…it’s a mindset instilled in us from an early age, but is it *really* ...
Teach Me How To Navigate Adult Friendships, with Friendship Coach Danielle Bayard Jackson
20 Oct 2021
Contributed by Lukas
We can find support for nearly every aspect of our lives these days, from our careers to our mental health. But when it comes to friendships, there's ...
The Quickie: How to Break a Bad Habit in 5 Steps
06 Oct 2021
Contributed by Lukas
Let’s be real, we’ve all got bad habits that are less than beneficial to our wellbeing. Whether it’s scrolling Instagram for hours or being late...
Teach Me How To Manage Money In My Relationship, with finance expert Alyssa Davies
22 Sep 2021
Contributed by Lukas
From discussing salaries and the cost of homes, to splitting the bill and vacation-planning, it’s NEVER easy to talk about money. But it’s super i...
The Quickie: How To Get Politically Active and Vote in the Canadian Election
09 Sep 2021
Contributed by Lukas
For young people like us, learning how to get politically active and engaged can be challenging at first. But with the upcoming federal election in Ca...
The Quickie: How To Stop Procrastinating Now
25 Aug 2021
Contributed by Lukas
Let’s be honest, we’ve all been guilty of procrastinating at some point. But if left unchecked, the endless cycle of putting off important tasks c...
Teach Me How To Network Like A Pro, with Co-Founders of Monday Girl, Rachel & Istiana
18 Aug 2021
Contributed by Lukas
If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for you. We’re diving ...
Teach Me How To Start Dating Again, with Lauren Zoeller
11 Aug 2021
Contributed by Lukas
One of the many things we’re loving about life after lockdown is that LOVE IS BACK, BABY! So many people are jumping back into the dating world, but...
The Quickie: How To Stop Overthinking Everything
04 Aug 2021
Contributed by Lukas
If you’re an over thinker like us, worrying about the future, dwelling on the past, and overanalyzing every single decision can be totally paralyzin...
The Quickie: How To Buy Or Rent Your Next Home
21 Jul 2021
Contributed by Lukas
The housing market is absolutely insane in North America right now, especially in the major cities of Canada (helllllo, Toronto and Vancouver). The ma...
Teach Me How To Love Myself More, with Roxy Earle
07 Jul 2021
Contributed by Lukas
Vaxxed girl summer is in full swing, and there’s so much good energy and hope again! But summer can also be a very triggering time for a lot of peop...
The Quickie: How To Have An Adult AF Home
30 Jun 2021
Contributed by Lukas
A big part of levelling up in adulthood for us has been moving past those university-dorm-room living habits and creating an actual adult home. Becaus...
Teach Me How To Grow A Business Through Community and Collabs, with Ashley Freeborn
23 Jun 2021
Contributed by Lukas
If you have an idea that you can’t stop dreaming about, this week’s episode is the inspo you need. We chat with Ashley Freeborn, the founder and C...
Teach Me How To Start Investing My Money, with Jessica Moorhouse
16 Jun 2021
Contributed by Lukas
Sure, #selfcaresundays are good for the soul, but do you know what else feels good? Financial empowerment. So today we’re talking all things investi...
Teach Me How To Up My Instagram Game with Growth and Engagement, with Laura Bitoiu
02 Jun 2021
Contributed by Lukas
Instagram has so much value for both creators and consumers. It has the power to launch careers, and can literally make or break the success of a comp...
The Quickie: How To Improve Your Focus and Concentration With 10 Easy Tips
19 May 2021
Contributed by Lukas
If you, like us, have been languishing the past few months (AKA feeling super blah and unmotivated) you’ve also probably noticed that your ability t...
Teach Me How to Thrive In Long Distance Relationships, with Dr. Morgan Cutlip
04 May 2021
Contributed by Lukas
These days, long distance relationships are a reality for a lot of people who have been separated by the corona, border closures, quarantines, or the ...
The Quickie: How To Live Sustainably In 12 Easy Steps
20 Apr 2021
Contributed by Lukas
Sustainability is extra top-of-mind with Earth Day this week, and in the past year alone, we’ve seen just how huge an impact our small actions can h...
Teach Me How To Drink Wine Like A Pro, with Lauren Power
07 Apr 2021
Contributed by Lukas
Possibly the biggest sign that you’ve unlocked adulting status? You seriously know your way around wine. It’s always impressive when one person at...
The Quickie: How To Crush Your To-Do List and Organize Your Life
24 Mar 2021
Contributed by Lukas
If you, like us, have been struggling to cross literally ANYTHING off of your never-ending to-do lists, we are here to help!There are so many reasons ...
The Quickie: How To Recover From Burnout and Find Balance
09 Mar 2021
Contributed by Lukas
One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends ...
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
23 Feb 2021
Contributed by Lukas
It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard f...
The Quickie: How To Have A Thriving Love Life With The 5 Love Languages
10 Feb 2021
Contributed by Lukas
Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. Valentine’s Day is right around the corner and we...
Teach Me How To Feel Healthier in 8 (Totally Doable) Steps
26 Jan 2021
Contributed by Lukas
Any guesses what our listeners voted as their #1 goal for 2021? Improving their health—both physical and mental. It’s true what they say: “If y...
Teach Me How To Negotiate Like A Boss, with Fotini Iconomopoulos
14 Jan 2021
Contributed by Lukas
How different would your life be if you weren’t afraid to ask for what you deserve? In this week’s episode, we’re talking all things negotiat...
The Bonus Quickie: How To Crush Your Goals in 2021
31 Dec 2020
Contributed by Lukas
Welcome to this week's (bonus) Quickie, our super fast take on all the adulting things that matter to you. It’s the perfect time to plan our 2021 go...
The Quickie: How To Survive The Holidays With 5 Key Mindset Hacks
22 Dec 2020
Contributed by Lukas
Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. The holidays can be super jolly and joyful for some...
Teach Me How to Champion a Diverse and Inclusive Workplace, with Karlyn Percil
09 Dec 2020
Contributed by Lukas
Diversity shouldn’t be a trend, it should be a standard. Support for Black Lives Matter has dipped significantly since June, but racial inequality c...
The Quickie: How To Be A Morning Person
24 Nov 2020
Contributed by Lukas
Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. This week, we’re diving into *realistic* tips on ...
Teach Me How to Cultivate Resilience and Master My Mindset, with Leisse Wilcox
10 Nov 2020
Contributed by Lukas
It seems like pivot and resiliency are the hottest buzzwords of 2020. After all, change and adversity are the only constant in this life, and if this ...
The Quickie: How to Navigate the News Right Now
27 Oct 2020
Contributed by Lukas
Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. This week, we’re diving into something we all nee...
Teach Me How To Bounce Back From A Layoff, with CEO & Career Coach Latesha Byrd
14 Oct 2020
Contributed by Lukas
Businesses of all sizes have taken a ROUGH hit in 2020, and unstable employment is a stressor for everyone right now. So today we’re talking about h...
Teach Me How To Cope With Grief, with Eleanor Haley and Litsa Williams of What’s Your Grief
29 Sep 2020
Contributed by Lukas
This week’s topic is a tough one, but it’s something that we’ll all have to navigate at some point in our lives despite most of us feeling total...
Teach Me How To Pursue a Career I Love: Job #RealTalk with Cailyn and Gillian
08 Sep 2020
Contributed by Lukas
This week we’re mixing things up with a solo deep dive into some career #RealTalk! We’ve gotten lots of questions about how we got our start in th...
Teach Me How To Have a Healthy Relationship Right Now, Part 2 with Liz Earnshaw
25 Aug 2020
Contributed by Lukas
We’re back with Part 2 of our highly anticipated relationship episode with relationship therapist, Liz Earnshaw! In this episode we chat with Liz ab...
We’re Back! A Message From Hosts Gillian & Cailyn
25 Aug 2020
Contributed by Lukas
Hi friends! We’re back after a brief hiatus to bring you an exciting new batch of episodes that we think you’ll love.We want to ensure that this p...
The Quickie: How To Get Organized AF
26 May 2020
Contributed by Lukas
Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. Spring has finally sprung, and since we’ve all be...
Teach Me How To Have a Healthy Relationship Right Now, Part 1 with Liz Earnshaw
20 May 2020
Contributed by Lukas
Today we’re talking about relationships: The struggles couples are facing right now, communication strategies to help improve things, and what we’...
The Quickie: How To Stress Less
12 May 2020
Contributed by Lukas
Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you may be feeling more stress...
Teach Me How To Budget And Feel Good About My Money, with Melissa Leong
05 May 2020
Contributed by Lukas
Mo Money Mo Problems, She Works Hard For Her Money, If I Had A Million Dollars… Clearly, money is on everyone's minds right now, but most of us can'...
The Quickie: How To Form A Habit—And Stick To It!
28 Apr 2020
Contributed by Lukas
If you want to revamp your morning routine, start working out, read more, meditate, track your spending, or drink more water... this one’s for you. ...
Teach Me How To Crush My Workout Routine (at home), with Beverley Cheng
21 Apr 2020
Contributed by Lukas
If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, ...
The Quickie: How To Sleep Better
14 Apr 2020
Contributed by Lukas
Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you might be struggling to syn...
Teach Me How To Pivot My Business To Digital During Coronavirus, with Alyssa Coleman
08 Apr 2020
Contributed by Lukas
It’s a tough time for entrepreneurs, small businesses and freelancers right now as we all feel the effects of Coronavirus, so we’re diving into ho...
The Quickie: How To Be More Productive At Home
31 Mar 2020
Contributed by Lukas
Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. Most of us are figuring out how to work from home r...
Teach Me How To Meditate and Be Mindful AF, with Nina Purewal
24 Mar 2020
Contributed by Lukas
Real talk...Did you know the average person has about 50,000 thoughts a day?! The best way to gain control of your thoughts and emotions is with a sol...
BONUS: A Guided Meditation by Nina Purewal
24 Mar 2020
Contributed by Lukas
Sit back, relax and unwind with a lovely guided meditation from Nina Purewal. We hope this brings you some peace. Nina has been studying mindfuln...
Teach Me How To Gain Confidence and Conquer Impostor Syndrome, with Raia "Coach" Carey
17 Mar 2020
Contributed by Lukas
Raise your hand if you’ve ever felt like you’re not good enough, or that you don't deserve the job or opportunity you’ve earned. That’s Impost...
The Quickie: How To Prep For Tax Season
17 Mar 2020
Contributed by Lukas
Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. Today, we’re helping you get ready for tax seas...
Pilot: Adulting Isn’t Easy, But We Got You
12 Mar 2020
Contributed by Lukas
Welcome to season one of Teach Me How To Adult! We’re so excited that you’re joining us on our journey to crush adulthood so we can live our best ...