Teach Me How To Adult

ICYMI, A Bonus Rant: Screw Expectations And Comparison, Live On Your Own Timelines

23 Oct 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our episodes that you might have missed. Welcome to...

The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)

18 Oct 2023

Contributed by Lukas

How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the m...

ICYMI: This Shift Will Help You Beat And Avoid Burnout

16 Oct 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.If you're battling burnout, yo...

Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory, with Dr. Kristen Willeumier

11 Oct 2023

Contributed by Lukas

🚨Brain health is mental health 🚨We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what abo...

Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier

04 Oct 2023

Contributed by Lukas

We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitiv...

ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine

02 Oct 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed. We’re officially in Q4 —...

Asking For A Friend: How Do I Maintain My Relationships When I Move Away?

27 Sep 2023

Contributed by Lukas

It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’...

ICYMI: How Much Money You *Actually* Need To Be Happy, And The Psychology Of Your Relationship To Money, with Melissa Leong

25 Sep 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. They say mon...

How To Take Accountability For Your Baggage, Heal Your Triggers, And Deal With Other People’s Shit

20 Sep 2023

Contributed by Lukas

If you’re easily triggered, quick to overreact, or constantly carrying your past into the present moment… it’s time to take accountability for y...

ICYMI: Why The Gut-Brain Connection Is Key For Mental Health And Healing Anxiety, with Dr. Lauren Cook

18 Sep 2023

Contributed by Lukas

If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll h...

Teach Me How To Fall In Love With Cooking (And Leftovers!), with Tiffani Thiessen, Actress and Cookbook Author

13 Sep 2023

Contributed by Lukas

There are few things we love more than food, and our favourite TV shows. Today, we’re serving both. In a quest to help everyone fall in love with co...

ICYMI: Sexual Compatibility And Asking For What You Desire In The Bedroom, with Sexologist Dr. Jess O’Reilly

11 Sep 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Looking to s...

Teach Me How To Pivot My Career and Reinvent Myself, with Keltie Knight

06 Sep 2023

Contributed by Lukas

Realtalk from Gill: I’ve been at a serious crossroads about which path to take next in my career. It can be easy to feel trapped in one lane, stuck ...

The Quickie: How To Make Passive Income (And Make Your Money Work For You)

30 Aug 2023

Contributed by Lukas

Want to work less and live more? Today we’re diving into some smart ways that you can start generating passive income, because we could all use a bi...

ICYMI: How To Stop Settling, Make Big Changes and Transform Your Life, with Leisse Wilcox

28 Aug 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Change and a...

The Quickie: How To Stand Out In A Job Interview With Two Easy Steps

23 Aug 2023

Contributed by Lukas

Almost everyone we know is interviewing for a new job right now. Lay-offs are rampant, job dissatisfaction is at an all-time high, and the application...

ICYMI: The best advice for better communication, deeper connections, and tough chats, with Anna Sale

21 Aug 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What’s the...

Teach Me How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde

16 Aug 2023

Contributed by Lukas

Raise your hand if you’ve been feeling a little overwhelmed with all of life’s responsibilities lately. Our inboxes are always full, and our socia...

ICYMI: Why Adult Friendships Are So Hard To Maintain and The Secret To Forming New Connections, with Dr. Miriam Kirmayer

14 Aug 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’ve ...

The Quickie: How To Redefine Success And Find Your Own Path To Fulfillment

09 Aug 2023

Contributed by Lukas

The summer of girlhood is thriving: Barbie broke a billion. Taylor Swift is stabilizing the economy. We’re doing all the things, and we’ve proven ...

Asking For A Friend: What’s The First Year Postpartum Really Like?

02 Aug 2023

Contributed by Lukas

Even with all of the books, classes and advice, nothing can truly prepare you for the changes that come with motherhood. Those first postpartum months...

ICYMI: Want Secure Attachments? Take Accountability For Your Triggers and Self-Regulate Your Nervous System Responses, with Jessica Baum

31 Jul 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’re ...

Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook

26 Jul 2023

Contributed by Lukas

If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But...

ICYMI: The Easy Digital Detox You Need To Reconnect With Yourself, with Nina Purewal

24 Jul 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you find ...

The Quickie: How to Ask for Help When You Need It (It's Okay To Not Be Okay!)

19 Jul 2023

Contributed by Lukas

Life can be complicated AF and everyone needs support along the way…so why is it so hard to ask for it? For most of us, the tendency to keep things ...

ICYMI: The Difference Between Constructive Complaining and Toxic Complaining, with psychotherapist Whitney Goodman

17 Jul 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Everybody li...

Asking For A Friend: How Can I Be A Digital Nomad?

12 Jul 2023

Contributed by Lukas

For all the sh*t we’ve been through since 2020, there was at least one positive societal change: we entered our remote work era. Not being tied down...

ICYMI: Wedding Etiquette 101, From Gift-Giving To Dress Codes, with Myka Meier

10 Jul 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Wedding seas...

Teach Me How To Decorate A Beautiful Home On A Budget, with Design Expert and YouTuber Alexandra Gater

05 Jul 2023

Contributed by Lukas

The highest level of adulting might just be creating a space that feels welcoming and reflects your personal style. But let’s be honest, that’s ea...

ICYMI: Change Your Life With This Mindset Shift For Confidence And Self-Compassion, with Roxy Earle

03 Jul 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer is in...

Teach Me How to Make Friends As An Adult, with Psychologist and Friendship Expert Dr. Miriam Kirmayer

28 Jun 2023

Contributed by Lukas

There’s a new epidemic in town: Loneliness. And while making friends is intimidating at any age, it feels especially daunting as adults. As we hit o...

ICYMI: The Art Of The Perfect Nap & Why You Need To Try A Nappuccino (Plus, How To Stop Hitting Snooze In The AM), with Alanna McGinn

26 Jun 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you, like...

The Quickie: How to Get the Raise You Deserve

21 Jun 2023

Contributed by Lukas

To quote our generation’s thought leader, Britney Spears: “You wanna live fancy? Party in France? You better work.” But also, you better ask for...

ICYMI: Why You Need To Create A Pleasure Practise This Week, with Portia Brown

19 Jun 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week, w...

Asking For A Friend: How Do I Stay Safe While Traveling (And What To Do If You Get Robbed)

14 Jun 2023

Contributed by Lukas

It’s OOO season, friends! Between bachelorette weekends, road trips, summer vacay plans, and everyone decidedly going to Italy this month, travel is...

ICYMI: Power Struggles To Watch Out For In Your Relationship & How To Bounce Back From A Betrayal, with Liz Earnshaw

12 Jun 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The course o...

The Quickie: How To Breakup Without Being An Asshole

07 Jun 2023

Contributed by Lukas

Breakups are generally unavoidable in life, but that doesn’t mean we’re any good at them. The stressful conversation, the guilt, the division of f...

ICYMI: The Most Effective Way To Talk About Money And Financial Backgrounds With Your Partner (And Families), with Alyssa Davies

05 Jun 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. From discuss...

Asking For A Friend: How Can I Be An Amazing Manager At Work?

31 May 2023

Contributed by Lukas

Being a manager isn’t easy. (Seriously, just ask Mary Fitzgerald.) Leading a whole team of diverse humans with varying needs and goals can feel supe...

ICYMI: The Best Advice For Handling Conflict With Friends, with Danielle Jackson

29 May 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Conflict and...

Teach Me How To Get The Fuck To Sleep, with Sleep Expert Alanna McGinn

24 May 2023

Contributed by Lukas

The more adulting we do, the more we realize how essential getting good quality sleep is to literally every aspect of our lives. From our physical hea...

ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best Vino You Need To Try with Lauren Power

22 May 2023

Contributed by Lukas

ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best-Value Vino You Need To Try with Lauren Power Welcome to t...

The Quickie: How To Eat Nutritiously On A Budget

17 May 2023

Contributed by Lukas

Apparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating w...

ICYMI: How To Own Your Next Networking Meeting, with Monday Girl

15 May 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we...

Teach Me How To Talk About Hard Things | Part 2, with Anna Sale, Host of Death, Sex, & Money

10 May 2023

Contributed by Lukas

We’re back with more of our conversation on hard conversations with the fabulous Anna Sale. This week we’re leaving our comfort zones behind and l...

ICYMI: A Step-By-Step Guide To Mastering Your Finances And Creating A Budget You'll Actually Stick To, with Melissa Leong

08 May 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is on ...

Teach Me How To Have Difficult Conversations | Part 1, with Anna Sale, Host of Death, Sex & Money

03 May 2023

Contributed by Lukas

Calling all our non-confrontational queens, this one’s for you! If you’ve ever avoided or put off a difficult conversation (you know the one), you...

ICYMI: 3 Research-Backed Ways Boost Your Confidence And Unlock Your Full Potential

01 May 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we...

Asking For A Friend: How Can I Prepare For Labour And What’s Childbirth Really Like

26 Apr 2023

Contributed by Lukas

Unlike labour, this week’s Asking For A Friend episode is a quickie and we’re getting real on giving birth! From birth plans to hospital bags, lab...

ICYMI: Two Killer Workouts And Three Mobility Stretches That Will Level Up Your Fitness Training, with Cassie Day

24 Apr 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do I squ...

Teach Me How To Make Sustainable And Eco-Friendly Changes (That Are Actually Doable), with Julia Grieve

19 Apr 2023

Contributed by Lukas

Just in time for Earth Day, it’s the perfect time to start reevaluating our consumption habits and doing our part to protect the planet. Tbh, it ca...

ICYMI: End Negative Thinking By CSI-ing The Shit Out Of Your Thoughts, with Nina Purewal

17 Apr 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know...

The Quickie: How To Save Money And Budget Better | Rerelease

12 Apr 2023

Contributed by Lukas

Spring has arrived, and just like the flowers outside, your finances deserve to bloom and flourish this season too! But with interest rates and inflat...

Asking For A Friend: How Do I Balance It All And Prioritize — Without The Overwhelm And Guilt?

05 Apr 2023

Contributed by Lukas

In the words of Sharpay Evans “I want it all!” and we’re conditioned to believe that we should have it all — a career, a family, good health, ...

ICYMI: Want To Be A Successful Investor? Here’s How To Choose The Ideal Asset Mix For Your Risk Tolerance And Goals (Plus, What To Do When The Market Crashes), with Jessica Moorhouse

03 Apr 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Investing do...

The Quickie: How To Say “No” To Get More Of What You Really Want

29 Mar 2023

Contributed by Lukas

This might come as a surprise, but telling people “no” isn’t actually one of the seven deadly sins. Here’s what actually happens when you say ...

ICYMI: How To Craft A Winning Resume And LinkedIn Profile, with Emily The Recruiter

27 Mar 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Crafting the...

Asking For A Friend: How Do I Navigate Friendships When We’re All In Different Life Stages?

22 Mar 2023

Contributed by Lukas

Picture this: You just turned 30. One friend just bought a home, while another is travelling the world. One is starting their own business, and one is...

ICYMI: Organization Tricks And Neuroscience Hacks To Spring Clean Your Life, with Megan Golightly

20 Mar 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It’s offic...

The Quickie: How To Be More Compassionate Towards Yourself And Others

15 Mar 2023

Contributed by Lukas

We humans are social creatures, we thrive on community and connection. But in these times of social media comparison and cancel culture, it can feel l...

ICYMI: How To Change Your Life Using Visualization And A Simple Daily Check-In, with Raia "Coach" Carey

13 Mar 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Here’s the...

Teach Me How To Plan My Dream Wedding (Without All The Stress), with Wedding Planner Rebecca Chan

08 Mar 2023

Contributed by Lukas

Wedding season will soon be upon us, and if you’re planning to tie the knot, dreaming up a future wedding, or supporting a bride/groom in your life ...

ICYMI: 4 Ways To Crush Negotiations And Get What You Deserve, with Fotini Iconomopoulos

06 Mar 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How differen...

Asking For A Friend: How Do I Prepare For Pregnancy (The Good, The Bad & The Mood Swings)?

01 Mar 2023

Contributed by Lukas

If you’re starting to think about having a bébé, or newly expecting (congrats!), it’s totally normal for a laundry list of Qs — like, WTF IS T...

ICYMI: 3 Dating Non-Negotiables, And How To Figure Out Exactly What You Need In A Relationship, with Relationship Coach Lauren Zoeller

27 Feb 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Dating can b...

Teach Me How To Communicate Better In My Relationship, with Therapist Liz Earnshaw

22 Feb 2023

Contributed by Lukas

Good communication is the golden key to a healthy relationship, but like most things, it’s easier said than done. So today, we’re continuing our l...

Asking For A Friend: What Are Some Major Red & Green Flags In A Relationship?

15 Feb 2023

Contributed by Lukas

A wise person once said, love is blind. But let's be real…sometimes love can be straight up oblivious! Whether you’re single and dating or in a lo...

ICYMI: Sex Toys 101 And How To Communicate In The Bedroom, with Sexologist Dr. Jess O’Reilly

13 Feb 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Just in time...

Teach Me How To Navigate Attachment Styles And Create Secure Relationships, with psychotherapist Jessica Baum

08 Feb 2023

Contributed by Lukas

Hello lovers and friends, we’re back just in time for Valentine’s day with an episode that might just solve all your relationship blues (even if y...

ICYMI: The Three Levels Of Boundaries To Set For Better Relationships And Less Stress, with Melissa Urban

06 Feb 2023

Contributed by Lukas

Welcome to today’s very special ICYMI episode…our 100th episode! We cannot thank you enough for tuning in each week and for all the love that you’...

Asking For A Friend: How Do I Date My Damn Self?

01 Feb 2023

Contributed by Lukas

It’s officially the month of love (and the unofficial Miley-buy-yourself-flowers month!), so we’re kicking it off with an episode dedicated to the...

ICYMI: You *Can* Be An Optimist Without Toxic Positivity, with Psychotherapist Whitney Goodman

30 Jan 2023

Contributed by Lukas

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Today, we’...

Teach Me How To Have A Healthy(ish) Relationship With Alcohol And Drink Mindfully

25 Jan 2023

Contributed by Lukas

If you’ve scrolled through TikTok this past month you’ve probably seen a lot of people finishing their “Dry January” or rethinking their relat...

ICYMI: Breaking Up With Food Guilt And The Key To A Balanced Meal, with Abbey Sharp

23 Jan 2023

Contributed by Lukas

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Today, w...

Teach Me How To Quit Diet Culture And Have a Healthy Relationship with Food, with Dietitian, Cookbook Author and TV Host, Abbey Sharp

18 Jan 2023

Contributed by Lukas

While we love a New Years resolution self-improvement vibe, we’re officially breaking up with the toxic diet culture goals that are so pervasive eve...

ICYMI: Learn how to invest in a recession in 6 minutes, with Nicole Victoria of No Budget Babe

16 Jan 2023

Contributed by Lukas

Welcome to our new weekly series, ICYMI, where we start off the week with a quick game-changing tip from one of our guests that you might have missed....

Asking For A Friend: How Do I Crush It At A New Job?

11 Jan 2023

Contributed by Lukas

So you survived the interview process and got the job, but what’s next? In this week’s Asking For a Friend, we’re tackling a question from one o...

The Quickie: How To Design A Life Of Purpose, Using Ikigai

04 Jan 2023

Contributed by Lukas

Hellooo, 2023! While every day is an opportunity to start fresh, January is the perfect time to set new goals and intentions for the year ahead. But i...

The Quickie: How To Crush Your Goals In 2023

28 Dec 2022

Contributed by Lukas

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions ...

Teach Me How To Have Adult AF Etiquette This Season with Etiquette Expert, Myka Meier

14 Dec 2022

Contributed by Lukas

The holiday parties have officially begun so this week we’re throwing it back to one of our favourite episodes from 2021 on an often underappreciate...

Teach Me How To Bounce Back From A Layoff with CEO and Career Coach, Latesha Byrd

07 Dec 2022

Contributed by Lukas

This week, we’re throwing it back to an episode that feels as relevant today as it was when we released it in 2020: navigating a layoff. With a loom...

Teach Me How To Set Boundaries, with CEO and Best-Selling Author Melissa Urban

30 Nov 2022

Contributed by Lukas

’Tis the season to set some hardcore boundaries, because they really are the key to living a less stressed, healthier, happier life. Upholding bound...

Asking For A Friend: How Do I Travel The World On My Own?

23 Nov 2022

Contributed by Lukas

Taking on the world by yourself can seem overwhelming, but if Eat, Pray, Love taught us anything it’s that solo travel can lead to some of our most ...

The Quickie: How To Be A Better Conversationalist And Work Any Room

16 Nov 2022

Contributed by Lukas

Just in time for the holiday season, we’re here to help you get back to being the social butterfly, conversational queen that you are. Because betwe...

Teach Me How To Buy A Home In The Current Real Estate Market, with realtor Alexandra Cote

09 Nov 2022

Contributed by Lukas

The real estate market is crazy right now, but if there’s one thing we learned from today’s episode, it’s that home ownership is absolutely stil...

Asking For A Friend: How Do I Get Promoted?

02 Nov 2022

Contributed by Lukas

We’ve talked about how to successfully network and interview for jobs, but what comes next when you do get the job, and you’re ready to move up? C...

The Quickie: How to Move In With Your Partner (Without Losing Your Mind)

26 Oct 2022

Contributed by Lukas

Moving in with your significant other sounds like a dream… that is until they start loading the dishwasher all wrong. Taking the leap and living tog...

Teach Me How To Find My Purpose, Overcome Limiting Beliefs and Believe In My Damn Self, with Komal Minhas

19 Oct 2022

Contributed by Lukas

Our limiting beliefs get the best of us sometimes, and it’s something that so many of us struggle with in life and at work. The truth is, we can’t...

Asking For A Friend: How Do I Move My Life Somewhere New?

12 Oct 2022

Contributed by Lukas

Welcome back to our AMA episode series, Asking For A Friend, where we tackle your biggest questions and deep dive into our own personal experiences an...

The Quickie: How To Find Yourself After A Big Life Change

05 Oct 2022

Contributed by Lukas

It’s true what they say: Change is the only constant. From parenthood to career pivots, big moves to breakups, big changes are unavoidable, but they...

Teach Me How To Be More Honest

28 Sep 2022

Contributed by Lukas

The one where Cailyn and Gill get realll honest about honesty… and it’s a juicy, therapeutic and vulnerable ride. Because let’s be honest: It is...

Asking For A Friend: How Do I Pursue A Freelance Career?

21 Sep 2022

Contributed by Lukas

Welcome to our first ever Asking For A Friend episode series, where we tackle your biggest questions and deep dive into our own personal experiences a...

The Quickie: How To Hack Your Motivation

14 Sep 2022

Contributed by Lukas

Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy  makes it the perfect month to refresh your r...

Teach Me How To Land My Next Job, Prep For Interviews and Crush Applications, with Emily The Recruiter

07 Sep 2022

Contributed by Lukas

Welcome back to Season 2 of Teach Me How To Adult! It feels like *everyone* is low-key on the job hunt right now, and it can be hella overwhelming to ...

Teach Me How To Build Resilience and Master My Mindset, with Leisse Wilcox | Summer Rewind

24 Aug 2022

Contributed by Lukas

For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. Se...

Teach Me How To Crush My Workouts and Level Up My Fitness, with Beverley Cheng | Summer Rewind

10 Aug 2022

Contributed by Lukas

For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. Se...

Teach Me How To Beat Burnout and Find Balance | Summer Rewind

27 Jul 2022

Contributed by Lukas

For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. Se...

Teach Me How To Love My Body And Cultivate Confidence, with Roxy Earle | Summer Rewind

13 Jul 2022

Contributed by Lukas

For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. Se...

Teach Me How to Recession-Proof My Finances and Navigate Inflation and Interest Rates, with Nicole Victoria of No Budget Babe

06 Jul 2022

Contributed by Lukas

As if adulting wasn’t hard enough already, we’re now facing the realities of rising interest rates, skyrocketing inflation, mass layoffs and a loo...

The Quickie: How To Find a Meaningful Career (When You Don’t Know WTF To Do With Your Life)

22 Jun 2022

Contributed by Lukas

Our relationship with work has changed a lot over the last few years. As we’ve seen with The Great Resignation, young professionals are thankfully d...