Teach Me How To Adult
Episodes
How To Turn Your Passion Into A Career, Bake Like A Pro, And Level Up Your Desserts, with Sarah Fennel
27 Nov 2024
Contributed by Lukas
It’s the most wonderful time of the year: Baking season. You’re in for a sweet treat today, because I spoke with one of the internet’s favourite...
ICYMI: Talking About Money With Friends Can Help You Hit Financial Goals Faster, And How To Easily Automate More Savings, with Melissa Leong
25 Nov 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. With the hol...
The Quickie: How To Do A Year-End Audit, Soft Launch Your 2025 Goals, And Set Your New Year Up For Success
20 Nov 2024
Contributed by Lukas
We are rapidly approaching the end of the year, and I am SHOOK at how fast 2024 flew by. I have a rigorous reflection process, and I always find a ton...
ICYMI: Advice For Managing Debt, The Power Of Financial Micro Decisions, And Setting Sustainable Money Goals, with Nicole Stanley
18 Nov 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're st...
How To Succeed In Your Career By Investing In Your Reputation, Creating A Personal Brand, And Becoming A Super Networker, with Maha Abouelenein
13 Nov 2024
Contributed by Lukas
If you’re looking for the cheat code to catapult your career trajectory, today’s episode is a must-listen. We’re learning how to succeed using o...
ICYMI: Positive Psychology Hacks To Boost Your Confidence & Courage, with Komal Minhas
11 Nov 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We could all...
How To Cultivate More Self-Trust, Self-Love, And Self-Accountability, with Afomia Hailemeskel
07 Nov 2024
Contributed by Lukas
I’ve been struggling with self-trust and self-doubt lately, so today we’re diving deep on how to build more self-worth and how self-accountability...
ICYMI: Investing For Beginners, From Picking The Right Stocks To Dollar Cost Averaging, with Jessica Moorhouse
04 Nov 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is it safe t...
Why You Shouldn’t Date For Potential (Date For Progress, Instead!) | I’m The Problem, It’s Me
30 Oct 2024
Contributed by Lukas
Welcome back to another edition of “I’m the problem, it’s me”, where I call bullshit on myself for the stuff I’ve been getting wrong, becaus...
The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely
23 Oct 2024
Contributed by Lukas
Are you feeling lonely and disconnected? There’s a phenomenon right now I’m seeing in friendships, where we get stuck in the “catching up” loo...
ICYMI: Want A Better Sex Life? Understand Your Desire Type And Bridge The Libido Gap
21 Oct 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. I'm here thi...
How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder
16 Oct 2024
Contributed by Lukas
I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been show...
How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders
09 Oct 2024
Contributed by Lukas
It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called ...
ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook
07 Oct 2024
Contributed by Lukas
If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll h...
Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing
02 Oct 2024
Contributed by Lukas
We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people st...
ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier
30 Sep 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in...
Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)
25 Sep 2024
Contributed by Lukas
Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in t...
ICYMI: The Truth About Sugar Addiction, Hormone Imbalances And Energy Crashes, with Amber Romaniuk
23 Sep 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know...
How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me
18 Sep 2024
Contributed by Lukas
Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can a...
ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller
16 Sep 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Dating can b...
The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’
11 Sep 2024
Contributed by Lukas
Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, an...
Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle
09 Sep 2024
Contributed by Lukas
We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle...
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
04 Sep 2024
Contributed by Lukas
Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how o...
How To Create A Healthy Routine, Stay Consistent, And Success-Proof Your Goals, with Arrae founder Siff Haider | Summer Rewind
28 Aug 2024
Contributed by Lukas
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! No ...
Take Control Of Your Fertility, Egg Quality, and Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon | Summer Rewind
21 Aug 2024
Contributed by Lukas
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! If y...
The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind
14 Aug 2024
Contributed by Lukas
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!How d...
The Quickie: Why Saying “No” Can Open Up More Opportunities | Summer Rewind
07 Aug 2024
Contributed by Lukas
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!This ...
How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind
31 Jul 2024
Contributed by Lukas
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!Makin...
Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me
24 Jul 2024
Contributed by Lukas
Today’s adulting confession: I have a toxic relationship with success.Welcome back to another episode of “I’m the problem, it’s me,” where I...
ICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey Sharp
22 Jul 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're be...
How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler
17 Jul 2024
Contributed by Lukas
Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear ho...
ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn
15 Jul 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you m...
How To Stop Comparing Yourself To Everyone
10 Jul 2024
Contributed by Lukas
Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our re...
ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro
08 Jul 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do w...
How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley
03 Jul 2024
Contributed by Lukas
What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting ...
The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them)
26 Jun 2024
Contributed by Lukas
I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and jus...
ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex)
24 Jun 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us...
No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease
19 Jun 2024
Contributed by Lukas
You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a ...
ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself
17 Jun 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often ...
How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk
12 Jun 2024
Contributed by Lukas
Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? ...
ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies
10 Jun 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one...
The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era
05 Jun 2024
Contributed by Lukas
We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. Whi...
ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today!
03 Jun 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: ev...
How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox
29 May 2024
Contributed by Lukas
You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighti...
ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos
27 May 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you eve...
The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz
22 May 2024
Contributed by Lukas
It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental...
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder
20 May 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in...
The Quickie: How To Embrace Change And Tolerate Uncertainty
15 May 2024
Contributed by Lukas
Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always se...
ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller
13 May 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating c...
How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace
08 May 2024
Contributed by Lukas
WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industr...
ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse
06 May 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Heal...
The Quickie: How To Work While Traveling The World (And Hacks To Do It On A Budget)
01 May 2024
Contributed by Lukas
If you’ve dreamt of travelling the world while you work and living that #DigitalNomad life, it’s time to stop dreaming and start planning, because...
ICYMI: Biohacking Tips To Boost Serotonin And Improve Your Mood, with Chemical Engineer Chloe Deutscher
29 Apr 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’ve been...
How To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of Generalists
24 Apr 2024
Contributed by Lukas
Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors...
ICYMI: The Truth About Recycling And Waste, And Easy Ways To Grow Your Own Food
22 Apr 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, ...
How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown
17 Apr 2024
Contributed by Lukas
For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown.We...
ICYMI: The Secret To Organizing Clutter And Rethinking Our Mess, with Megan Golightly
15 Apr 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's spring ...
Forgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s Me
10 Apr 2024
Contributed by Lukas
Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making,...
How To Live Sustainably And Make Eco-Friendly Changes That Actually Make A Difference, with Julia Grieve | Earth Month Throwback
03 Apr 2024
Contributed by Lukas
It’s earth month, and every April we find ourselves reevaluating our consumption habits and examining how we can lower our carbon footprint. But TBH...
The Quickie: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get Unstuck
27 Mar 2024
Contributed by Lukas
If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool co...
ICYMI: How To Stop Comparison And Embrace The Season You’re In
25 Mar 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. There’s more than one way to ...
How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider
20 Mar 2024
Contributed by Lukas
A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggl...
ICYMI: A Neuroscientist’s Supplement Formula For Anxiety, with Dr. Kristen Willeumier
18 Mar 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you s...
How To Manifest Your Own Magic, Find Humanity In The Business World, And Build Your Dream Community
13 Mar 2024
Contributed by Lukas
If you think your life isn’t full of little miracles, you might not be paying attention. The world is full of magic, if only we paused to notice it....
ICYMI: How A Money Expert Sets Up Finances And Bank Accounts In Her Relationship, with Alyssa Davies
11 Mar 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We’re thro...
How To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber Romaniuk
06 Mar 2024
Contributed by Lukas
Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogra...
ICYMI: Why We Get Triggered, And How To Set Boundaries Around Other People’s Baggage
04 Mar 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. All of us have baggage, and mor...
Feeling Lonely? How To Meet People In An Over-Optimized World | I’m The Problem It’s Me
28 Feb 2024
Contributed by Lukas
Welcome to the first episode of our new series “I’m the problem, it’s me,” where I deep dive on the struggles and fuck-ups I’ve been facing ...
ICYMI: Am I People-Pleasing Or Being Considerate? And How Do I Get Comfortable Not Being Liked? with Psychotherapist Kristina Virro
26 Feb 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Am I a p...
How To Change Your Mind, Navigate Divorce, Pivot Your Path, and Date With Intention, with Alessia Scauzillo
21 Feb 2024
Contributed by Lukas
Sometimes, you have to let go of something good to let in something great. It’s easy to feel stuck in the choices we’ve made — the job we worked...
ICYMI: The Key To Pitching What You Do In Any Networking Scenario
19 Feb 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The ability to concisely pitch ...
No Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?
14 Feb 2024
Contributed by Lukas
It’s humpday, lovers! Welcome to our first episode of “No Dumb Questions,” where we answer all of your burning questions. In honour of Valentine...
Anxiously Attached Dating: Can we trust chemistry? Why does “safe” feel boring? ICYMI, with psychotherapist Jessica Baum
13 Feb 2024
Contributed by Lukas
In honour of Valentine's week, we're bringing you a bonus episode for Day 2 of all things love, for all you anxiously attached out there who are seeki...
ICYMI: Should I Use Dating Apps Or Meet Someone Organically? Dating Coach Lauren Zoeller Weighs In
12 Feb 2024
Contributed by Lukas
We're ringing in Valentine's Day with a love week series on all things relationships, dating, and sex! Welcome to today’s ICYMI, where we kick off t...
How To Better Love Your Partner, Friends, Self With The Seven Love Languages
07 Feb 2024
Contributed by Lukas
It’s love month! So buckle up lovers, you’re in for a wild ride this week with our first ever team roundtable episode! We’re joined by TMHTA tea...
ICYMI: Balancing Friendships When Everyone’s Busy, How Many Hours It Takes To Make A Bestie, And Why Friends Are Good For Your Health, with Dr. Miriam Kirmayer
05 Feb 2024
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Gather 'roun...
How To Overcome Self-Sabotage, Stop Upper Limiting, and Make Quantum Leaps, with Lori Harder
31 Jan 2024
Contributed by Lukas
How are those big new years goals going? Are you holding steady, or losing steam? As we reach the never-ending finish line of January, we’re hitting...
ICYMI: Layoff Stories Are Trending On TikTok…Here’s What Happened When I Was Laid Off, And What I Learned From It
29 Jan 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Horrible...
The Quickie: How To Level Up Your Life, Spending, And Productivity With 5 Adulting Upgrades
24 Jan 2024
Contributed by Lukas
Lately my to-do list has felt never-ending, and it’s become overwhelming trying to excel at allll the things. So I’ve been deep-diving on how to a...
ICYMI: Exercise May Be The Secret To Anti-Aging — Here’s How Much To Aim For, with Dr. Kristen Willeumier
22 Jan 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in...
How To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe Deutscher
17 Jan 2024
Contributed by Lukas
If the winter blues are hitting hard and you’ve been feeling a little more SAD lately, you’re not alone. As the temperature drops and the mornings...
ICYMI: Wanna Make More Money In 2024? Start Negotiating. How To Do It Effectively, with Nicole Victoria
15 Jan 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you, ...
How To Embrace Heartbreak, Alchemize Emotions, And Harness Vulnerability, with Allie Michelle
10 Jan 2024
Contributed by Lukas
Feeling your feelings is hard work. But it's worthy work if you want to live a full life...and we can do hard things. We all have an ever-evolving rel...
ICYMI: The Truth About Bloating, Managing Your Gut Health, and Myth-Busting Diet Culture, with Abbey Sharp
08 Jan 2024
Contributed by Lukas
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. With the...
How To Set Delusional Goals And Manifest Big Dreams in 2024
03 Jan 2024
Contributed by Lukas
I'm not one for TikTok trends, but hear me out... A little bit of delulu might actually be the solulu. Your dream life happens by design, but most of ...
Introducing Season 3: A New Direction For Teach Me How To Adult
03 Jan 2024
Contributed by Lukas
HAPPY NEW YEAR and welcome back to Season 3! Allow me to reintroduce myself as your host, on a constant quest to level up my adulting, Gillian Berner....
How To Sleep Better, Hack Your Bedtime Routine, And Feel More Rested | Re-Release with Alanna McGinn
20 Dec 2023
Contributed by Lukas
In case you missed it, better sleep is the answer to pretty much every adulting quandary we encounter. From our physical health to our mood and mindse...
How To Protect Your Peace With Boundaries, And Scripts For Setting Them | Re-Release with Best-Selling Author & Whole 30 CEO, Melissa Urban
13 Dec 2023
Contributed by Lukas
We're getting you ready for the stress of the holidays with a re-release of one of our all-time favourite episodes, featuring the brilliant Melissa Ur...
ANNOUNCEMENT: When Two Become One — Cailyn’s Retirement From Podcasting
06 Dec 2023
Contributed by Lukas
If we’ve learned anything along our adulting journey, it’s that change is the only constant in life. And today’s episode announces a BIG change ...
ICYMI: Wake-Up Time Matters More Than Bedtime, And How To Stop Stress From Sabotaging Sleep, with Alanna McGinn
04 Dec 2023
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your girls a...
How To Go Sober-Curious For The Holidays And Set Boundaries With Booze | Re-Release
29 Nov 2023
Contributed by Lukas
The holidays can trigger a lot of unhealthy drinking patterns, especially if you've been exploring the sober-curious life, or setting more concrete bo...
ICYMI: The Truth About Lying, And Breaking The Shame Cycle
27 Nov 2023
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. Let’s be honest: It isn’t alway...
How To Take Control Of My Fertility, Improve Egg Quality, and Plan For Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon
22 Nov 2023
Contributed by Lukas
If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram ...
ICYMI: Making Lateral Moves To Get That Promotion And Showing Up As A Leader
20 Nov 2023
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. It can be tough to score the promot...
How To Grow Through What You Go Through: The Power of Post-Traumatic Growth
15 Nov 2023
Contributed by Lukas
There’s a powerful quote that says, “A bad day for the ego is a great day for the soul.“ That one line has become a mantra for us, a reminder th...
Teach Me How To Feel Less Lonely And Embrace Alone Time | Re-Release
08 Nov 2023
Contributed by Lukas
Today's episode is a re-release from season one, because honestly, humans seem to be feeling lonelier and more disconnected than ever. As two 30-somet...
ICYMI: Listen To This Before You Quit Your Job (Habits To Stop Work Burnout & Push Back On Workload), with Komal Minhas
06 Nov 2023
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Raise your h...
Teach Me How To Quit People-Pleasing & Create Honest Relationships, with Psychotherapist Kristina Virro
01 Nov 2023
Contributed by Lukas
As born-and-raised (but recovering!) people pleasers, we have experienced first-hand how this habit can contribute to burnout, resentment, getting tak...
ICYMI: “What if I fail?” Diversify Your Projects, Launch Before You’re Ready & Pivot From Rejection, with Keltie Knight
30 Oct 2023
Contributed by Lukas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.The fear of failure can hold u...
The Quickie: How To Craft The Perfect Elevator Pitch To Level Up Your Networking
25 Oct 2023
Contributed by Lukas
We live in a pretty unforgiving world: According to research, people will form a solid impression of who you are within the first seven seconds of mee...