Terminator Training Show
Episodes
Episode 107- Q&A: Assault Runner vs. Outdoor Running, Caffeine Use For Training, Top Performers at SFAS, "Dangers" of Oatmeal Showing Up to Selection Prepared vs. Broken Down, Why Back Squats Aren't Required& more!
23 Mar 2024
Contributed by Lukas
Today's Q&A's were on the following topics:Assault runner vs. outdoor runningWhether access to coaches/more information helps improve se...
Episode 106 - Q&A: Carries At SFAS, Post Workout Cooldown, Sleep Supplements, Team Week as an Introvert, Run Programming Considerations, Productivity Tips, Best Part of Q Course, Hill Sprints & More!
17 Mar 2024
Contributed by Lukas
Question topics in this episode included:Carries af SFASNew TTM programsSleep supplementsPost workout cooldownShin/calf fatigue on runsProgramming a w...
Episode 105 - Habits For Optimal Performance & Recovery During Selection Prep
07 Mar 2024
Contributed by Lukas
Supplements?Sauna?Normatec pants?Red light therapy?These are the tools for recovery, right?While these things aren't useless, they pale in compar...
Episode 104 - Q&A: PEDs in SOF, Alcohol In SF Culture, Improving 2&5 Mile Run, Fueling Long Cardio, Creatine Withdrawals, Ranger School Prep, Red Meat, & More!
27 Feb 2024
Contributed by Lukas
Q&A Topics for today's episode included PEDs in SOFPrerequisites for going to CAGAlcohol in SOFLong limbed lifter adviceImproving 2 & 5 ...
Episode 103 - Q&A: Foot Care, RASP Vs. SFAS Prep Differences, Improving Ruck Walking Pace, Ruck & Run Paces To Hit Pre SFAS, Tapering For Selection, Sets Per Week For Muscle Gain, Cramping Considerations, NSAIDs & MORE!
16 Feb 2024
Contributed by Lukas
Today's episode covered many of the top questions from this week's Instagram Q&A. Topics included:-Powerlifting strength vs running for ...
Episode 102 - Q&A: Sleep Improvement Tips, What Ruck to Use For SFAS Prep, SFRE Taper?, Elevation/Terrain For SFAS Prep, Grappling/Extra Curriculars During SFAS Prep, Sauna Tips, Swimming For SFAS? & More!
09 Feb 2024
Contributed by Lukas
Today's episode included multiple questions about SFAS prep, including which ruck to train with, whether or not it's a good idea to do grapp...
Episode 101 - Q&A: Running Watches, Pros/cons of Nicotine, Slow Heavy Rucks for SFAS Prep, Biking To Improve Running, Back Pain From Rucking & MORE!
03 Feb 2024
Contributed by Lukas
Today's Questions:In SFAS program, can I sub in a run for the weightless Wednesday session?What kind of watch do you use?What is the carryover fr...
Episode 100 - A Reflection on 100 Terminator Training Show Episodes
25 Jan 2024
Contributed by Lukas
Thank you for your continued support as I upload my 100th episode!This show includes a reflection on the last 99 episodes, as well as a recap of some ...
Episode 99- Q&A: Gym Equipment for SFAS Prep, Nasty Nick O-Course Prep, Improving 5 Mile Run time, Hand to Hand Combat in SF, Avoiding/Managing Shoulder Issues, Recovering From Shin Splints, Q Course/ODA life In Your 30s and MORE!
15 Jan 2024
Contributed by Lukas
Today's question topics included:Hand to hand combat training in special forcesMinimal Equipment Requirements for SFASWhat had I'm always we...
Episode 98- Q&A: Land Nav Prep, Ranger School Before SFAS?, Building Confidence, Building Traps, Stress Management af SFAS, Overhydrating, Lifting Straps & Grips, & MORE!
08 Jan 2024
Contributed by Lukas
Today's episode was the first Q&A of 2024! I answered 17 questions from my IG Q&A on a multitude of fitness, SOF, and mindset topics. Wor...
Episode 97 - Q&A: Christmas Q&A (All Time PR of 34 Questions Answered!)
30 Dec 2023
Contributed by Lukas
Today's episode answered 34 Questions from last week's Q&A. This is hands down the most jam packed Q&A episode to date. Topics inclu...
Episode 96- December Q&A (ACFT Ball Throw, Grip Strength, Rucking With A Sledgehammer, Wearing a Belt, Delaying SFAS Date, and More)
21 Dec 2023
Contributed by Lukas
Today's listener questions:1. How to max the ACFT ball throw?Video on technique2. How often should lifting split change?3. Are you faster now tha...
Episode 95- How to Build A Running Base (And Why You Shouldn't Skip It)
15 Dec 2023
Contributed by Lukas
In today's episode, I highlighted the important concepts of running base building. It's geared toward those looking to improve their running...
Episode 94- Q&A: HIIT vs. LISS, Hypertrophy For Selection Prep, Clydesdale Runners, Olympic Lifts in SOF, Annoying Gym Trends, Content Strategies & More!
01 Dec 2023
Contributed by Lukas
Today's Questions:1. What're some gym trends that need to die in 2024?2. During a cut, is HIIT or LISS a better option for cardio?3. Do you ...
Episode 93- Q&A: Why Barbells Are Overrated For SFAS Prep, Hybrid Training Volume Considerations, Chest Press Execution, Ruck Paces For SFAS Success, SFQC Lifestyle, Going 18X in your 30s & More!
22 Nov 2023
Contributed by Lukas
Announcement: All TTM PDF Programs are 50% off today thru Saturday for Black Friday! Discount applied automatically at checkout.Today's Questions...
Episode 92- Q&A: Training For The ACFT, The Reality of Serving In SOF, Zone 2 Progression, Training For Team Week at SFAS, Barbell Squats For Hypertrophy
15 Nov 2023
Contributed by Lukas
Today's Questions:Best ways to prepare for the ACFT?Is rucking and running on the same day a good idea?How would you progress zone 2 for a beginn...
Episode 91- Q&A: Good Ruck & Run Times During SFQC, Post-SERE School Recovery, Endurance Fueling/hydration, Getting into Specialty Schools (MFF/Dive/Ranger) in SF, Intermittent Fasting, Running & Lifting On Same Day, Rack Pulls & More!
01 Nov 2023
Contributed by Lukas
TTM show is BACK after a brief hiatus due to my inability to speak ("there's something going around")Today's questions:1. Preferre...
Episode 90- Q&A: Ranger School Prep, 2 Mile Run Improvement, Creatine For Women, Ruck Running Weekly, Testing 1-3 Rep Maxes, Calf Raise Mistakes & Programming, Fat Loss & Performance & More!
20 Oct 2023
Contributed by Lukas
Today's Questions1. Is it possible to maintain training performance while in a calorie deficit?2. What're your favorite/least favorite MREs?...
Episode 89- Q&A: Avoiding Running Injuries, Pros/Cons of AM Workouts, Why SFAS Attrition Rate is High, Why Cheat Meals Suck, Shoulder Pain W/ Pressing Movements & MORE!
10 Oct 2023
Contributed by Lukas
Today's Questions Included:1. How to avoid foot/shin issues with high running and rucking volume?2. What were your calories & macros during y...
Episode 88- Q&A: Smashing Team Week at SFAS, How I'd Approach SFAS Prep Differently Today, Benefits of Waking Up Early, Stress & Fat Gain, Sleep Tips, & More
05 Oct 2023
Contributed by Lukas
Today's Questions:1. If I'm very active, is it still beneficial to track my steps?2. Can high stress cause fat storage? I'm eating in a...
Episode 87- Q&A: How To Be More Consistent, Fast Roping, Improving Hand Release Pushups, HIIT vs. Zone 2, Pacing Tempo & Fartlek runs & MORE!
27 Sep 2023
Contributed by Lukas
Today's questions:1. Advice for someone having difficulties with consistently going to the gym?2. What are some tips for fast roping?3. Hill repe...
Episode 86- Q&A: Ideal Bodyfat % for SFAS, Training Volume Recommendations, Carb Intake For Cognitive/Physical Performance, How to Make Better Food Choices, Post Workout Nutrition For 2-a-days
14 Sep 2023
Contributed by Lukas
Today's Questions:1. How soon to eat after a training session if you're doing another session later?2. Is a 4x/week full body split doable w...
Episode 85: How Long To Train For SFAS Based On Your Abilities, Genetics, and Upbringing
08 Sep 2023
Contributed by Lukas
In this episode, I break down the different types or avatars of Special Forces Candidates, and explain how far out to start considering preparing for ...
Episode 84- Q&A: Imposter Syndrome In Special Forces, How To Lead Men As A New Officer, Signs You Need A Deload, Prioritizing Health & Fitness, How To Ensure You're Getting Enough Fat & MORE
04 Sep 2023
Contributed by Lukas
Sale going on now on all TTM programs (links below). Code TTM30 will get you 30% offToday's questions:1. What're signs that I need a deload ...
Episode 83- Q&A: Best Training Approach For Older Guys, Pacing Your Ruck Running, Officers vs. Enlisted at SFAS, Intra Workout Hydration, Bulking When You Used To be Overweight, & More!
28 Aug 2023
Contributed by Lukas
Todays' questions included:1. How to make a hypotonic solution for proper hydration during training sessions?2. Will cossack squats improve my ba...
Episode 82- Q&A: Trail Running To Prep For Selection, How to Know When You're Recovered, Solving Quad Dominance, How to Run Track Repeats, How To Convince Your Wife To Lift &MORE
23 Aug 2023
Contributed by Lukas
Today starts with some listener appreciation where I read 3 reviews from Apple Podcasts. After this, I got into some questions from my instagram weekl...
Episode 81- 5 Common SFAS Train-Up Mistakes (And How to Avoid Making Them)
15 Aug 2023
Contributed by Lukas
The attrition rate at Army Special Forces Assessment and Selection (SFAS) is very high. Showing up physically prepared is not the only requirement, bu...
Episode 80- Q&A: Carries For SFAS Prep, Improving Your 2 & 5 Mile Run, Coaching the Next Generation Of Green Berets, My UBRR Scores, T-850 Program Details, Ramp Up Sets& MORE!
10 Aug 2023
Contributed by Lukas
Can't believe we're 80 episodes deep! Thank you for listening - more to Follow!New Training Team on TrainHeroic: T-850 Rebuilt (try a week f...
Episode 79- Q&A: Good Vs. Bad Leaders at SFAS, Physical Benchmarks for SOF, Ruck Intervals, Balancing Army PT With Your Own Program, Back Thickness, Zone 2 Vs. Zone 3, How to Mitigate Low Back Pain, & MORE
03 Aug 2023
Contributed by Lukas
After a brief recap of my recent trip to California, today's questions Included:1. Would you ever live in California?2. Best equipment for monito...
Episode 78 -Brian Clark is Back to Talk Selection Prep, Maintaining Fitness & Longevity as a Special Operator, Exercise Selection & Execution For Each Muscle Group & MORE
26 Jul 2023
Contributed by Lukas
In this episode, Brian Clark is back for round 2 to talk about a plethora of different topics. The conversation pulled us in many different directions...
Episode 77- Q&A: Rucking Vs. Running, Coconut Water Sucks as A Sports Drink, Gaining Fat Before Ranger School,Why You Should Jump, Ideal Number Of Meals Per Day, Fruit Vs. Veggies & MORE!
17 Jul 2023
Contributed by Lukas
Today's questions included:1. Do you track calories & macros?2. Is coconut water good for hydration?3. Is rucking less strucurally fatiguing ...
Episode 76- Q&A: Combining Strength & Conditioning, Deload Week Dos and Don'ts, Getting Back on Track After Odverdoing it, My PRs for Rucking, Cardio for Fatloss?, Squats and Sprints on the Same Day & more.
10 Jul 2023
Contributed by Lukas
Today's episode included answers to the following questions:1. Opinion on mixed modality training e.g. endurance and strength at the same time?2....
Episode 75- Q&A - How to Balance Running and Lifting, Land Nav Tips, Electrolytes Overrated?, Run & Ruck Volume for SFAS, Day To Day Life in Special Forces,Go To Protein Sources, & More!
03 Jul 2023
Contributed by Lukas
Today's episode included answers to 15 questions from last week's instagram Q&A.Program SALE now. All programs 40% off till Wednesday ...
Episode 74- Q&A: Why A Gallon of Water/Day is Terrible Advice, Aggressive Diets, Airborne School Shenanigans, How to Improve 2 & 5 Mile Run, Different Types of Hamstring Curls, How Much Sleep To Shoot for & MORE!
26 Jun 2023
Contributed by Lukas
Today's Questions Included:1. How much total, deep and REM sleep do you normally get?2. Thoughts on more aggressive (1K + cal) diets for short pe...
Episode 73- Q&A: Why You're Doing Box Jumps Wrong, Feeling Small & Weak on A calorie Deficit, Land Nav Tips, General Warmups Vs. Ramp Up Sets & MORE!
19 Jun 2023
Contributed by Lukas
Today's questions included:1. Looking lean in a cut but my workouts suck and I look skinny. Is this normal?2. Are ramp up sets a replacement for ...
Episode 72- Q&A: Ways to Use Sled Drags, 2-A-Days, Avoiding Shin Splints, RPE Vs. Percentages for Strength, Drawbacks of Veganism, & More!
12 Jun 2023
Contributed by Lukas
I chose the top 11 questions from my IG Q&A this week and provided answers for them. Today's Questions Included:1. 3:08 - Do you need to be s...
Episode 71- How to Physically Prepare for Special Forces Assessment & Selection (SFAS)
07 Jun 2023
Contributed by Lukas
In this bonus episode, I broke down everything you need to know about physcial preparation for SFAS. Topics included:-My SFAS experience-Standards and...
Episode 70- Q&A: Benefits of Zone 2 V. Zone 3, Training Principles For Gains and Longevity, PT Structure on an SF Dive Team, Balancing Strength & Endurance, Best Time of Day to Train & MORE
05 Jun 2023
Contributed by Lukas
In this Q&A episode, I answered 20 Listener questionsTopics included-Zone 2 running-Training principles for gaining muscle AND improving longevity...
Episode 69- Q&A: Overrated Underrated - fruit, bulking, ice baths, omnivorous diet, blue zone diet, box jumps, neck training, whey protein & MORE
28 May 2023
Contributed by Lukas
Today was the first ever overrated/underrated episode. I explained why I though certain topics were over or underrated. It was a fun one. Topics inclu...
Episode 68- Q&A: Females in SOF, Vo2 Max, Ruck "Accessories", My Macro/Calorie Intake, Powerlifting for LEO/military, Hex Bar Vs. Straight Bar DL, & MORE
20 May 2023
Contributed by Lukas
Today's questions included:1-Best way to increase vo2 max?2-My thoughts on powerlifting style training for LEO/military?3-Thoughts on battle rope...
Episode 67- Q&A: My Sports Background, Training For Ranger School, Mental Prep for SFAS, How to Improve Focus, Anabolics and Peptides, How To get Strong AF
16 May 2023
Contributed by Lukas
Today's Questions Included:1. What is your sports/athletic background?2. Ratio of running to lifting to prep for ranger school?3. How to mentally...
Episode 66- Q&A: LEO/Military Fitness, Hypertrophy Programming Principles, Post-Ruck Recovery, Fad Diets, Pull-up Mastery, My Daily Routine, Warming Up & MORE
09 May 2023
Contributed by Lukas
This was a PR episode as far as # of questions answered. I usually don't rapid fire the answers, but I tried a little something different today. ...
Episode 65- Q&A: Waking Up Early, Water Intake, Which Macro to Reduce 1st in a Cut, Theraguns, RDL vs. SLDL, Sunscreen & MORE!
03 May 2023
Contributed by Lukas
Today's episode answered IG follower questions from last week. Questions included:1. Do you buy into the "wake up early" movement?2. Wh...
Episode 64- 13 Traits & Habits of People Who Effortlessly Stay Lean
30 Apr 2023
Contributed by Lukas
Wondering why some people seemingly stay lean with minimal effort? Wondering why it's so hard for some people to lose weight and keep it off? It ...
Episode 63- Q&A: Full Body Training, Marijuana and Gains, Sweat Suit at the Gym, Selection Train-up, Overcoming Gym Anxiety & more!
23 Apr 2023
Contributed by Lukas
Today's episode was a more rapid fire style Q&A. I answered the following questions:1. Why do some people wear a sweat suit at the gym?2. How...
Episode 62: My first Episode as a Civilian!! + Q&A- My Top Sleep Tips, Best Exercises for Glutes, Signs You Need a Deload, Weight Gain Rate to Minimize Fat, Running For Zone 2, Progression Schemes & MORE!
16 Apr 2023
Contributed by Lukas
Today's Topics:I'm out of the army! I gave a quick update on my life and Reflection on my army career.Then I got into the questions, which i...
Episode 61- The 15 Most Overrated Exercises
10 Apr 2023
Contributed by Lukas
New program is out!The Time Crunch Program*this and ALL programs (links below) are 30% off till Tuesday the 11th at midnight - no code needed!In this ...
Episode 60- Q&A: My Favorite Barbell Exercises, Rest Between Sets, Tempo Vs. Fartlek Runs, Minimum Equipment Requirements, Squatting More Than Deadlifting, My Training Split, & MORE!
01 Apr 2023
Contributed by Lukas
Today's Questions:Ways to improve training performance on low carb diet?Favorite barbell exercises?How abnormal is it to have a stronger squat th...
Episode 59- Q&A: Increasing Carbs, My Post Army Plans, Becoming Soft, My 1/2 Marathon Experience, Coaching Plans, Best Ab Exercises, Knee Health & MORE
27 Mar 2023
Contributed by Lukas
Today's Questions:How to eat more carbs if you're having a difficult time hitting your intake goals?What're my post Army plans?Book A C...
Episode 58- Q&A: Detailed Explanation on Bands/Resistance Profiles, ACFT Prep, 12/3/30 Method, Pull Ups & Shoulder Pain, Hungry While Dieting, PEDs and Permanent Gains & MORE!
21 Mar 2023
Contributed by Lukas
Today's Questions:ACFT PrepHR monitor AccuracyShoulder pain with pull upsThe 12/3/30 methodMy macros/caloriesPermanent gains from previous PED us...
Episode 57- Q&A- Minimum Cardio Requirements, Calories Vs. Macros, How My Training Has Evolved, Best Exercises For Each Muscle Group, Fasting & Muscle Gain, Macros For Different Coals & More
13 Mar 2023
Contributed by Lukas
Today's Questions:What is the minimum cardio required for overall health?How has your training evolved over the years?Are calories or macros more...
Episode 56: How to Shred For Summer
06 Mar 2023
Contributed by Lukas
Today's Episode is all about fat loss or "cutting". I know it's only March but, most people tend to start their beach body prep ...
Episode 55- Q&A: Creatine, Machines Vs. Free Weights, Why I Don't Program the Overhead Press, Straps for Pulling Movements, SFAS Prerequisites & More!
27 Feb 2023
Contributed by Lukas
Today's questions:What’re your thoughts on creatine?What’s better for strength & muscle, machines or free weights?Why do your programs ha...
Episode 54- Q&A: Balancing BJJ and Muscle Gain, Genetics in Special Operations, Increasing Your Squat, How to Eat More Protein and MORE!
19 Feb 2023
Contributed by Lukas
Today's Questions:Tips to gain weight if I’m doing BJJ 3-4x/week?Was the treadmill desk worth it?Are most people in SOF genetic freaks? Or can ...
Episode 53: Q&A- Muscle Endurance Vs. Cardio Endurance, Gallon of Water Per Day, Bring up Lagging Muscle Groups, Conditioning For Longevity, Training After Poor Sleep, Fasted Workouts & More!
13 Feb 2023
Contributed by Lukas
Questions in today's episode:Is a gallon of water/ day good for everyone or does it depend on activity level?Best ways to bring up lagging muscle...
Episode 52- Q&A: Drawbacks of Vegan and Carnivore, Weighted Vs. Bodyweight Pull-ups, Protein Shake vs. Whole Foods, Hook Grip, Lowering Cortisol & MORE!
05 Feb 2023
Contributed by Lukas
Todays Questions Included:How long does it take to get used to the hook grip?How often to do speed/power training?What are the drawbacks to plant base...
Episode 51- 6 Common Fat Loss Mistakes and How to Avoid Making Them
30 Jan 2023
Contributed by Lukas
In this single topic Episode, I discussed 6 common mistakes people make when beginning a fat loss plan, and provided suggestions on how to avoid makin...
Episode 50- Q&A: How to Grow Your Glutes, Supplements, Overrated/Underrated Fitness Trends, Hybrid Training, Weight Vest Workouts, Ring Vs Bar Dips, & MORE!
22 Jan 2023
Contributed by Lukas
Today’s Questions:How to build better glutes? Exercises, Sets, Reps etc.What is the best Training modality for fat loss?How to maintain strength and...
Episode 49- Q&A: Finding Maintenance Calories, Best Sources of Protein, Lifestyle Considerations for TRT, Lower Body Strength and Athleticism w/o Squatting, Shin Splint Remedies, How My Fitness Views Have Changed & MORE
16 Jan 2023
Contributed by Lukas
Today's Questions:What are the best sources of protein?Will too much zone 2 make me slower?What specialty bars are worth adding to a home gym?Whe...
Episode 48- Q&A: Rack Pull-up vs. Pull-up vs. Assisted Pull-up, Running's Carryover to Rucking, Lab Work, Shoulder Pain Remedies, Curve Runner Effectiveness, Bodyweight Training For Recovery, & More!
13 Jan 2023
Contributed by Lukas
Today's Questions: -Can a bodyweight day follow a heavy lift day (as recovery)? - Rack pull up vs. pull up vs. assisted pull up?- Any tips to r...
Episode 47- Q&A- Pre Fatigued Running, Carbs and Muscle Gains, Upper Body Cardio Options, Why Women Shouldn't Fear Lifting, Pre Workouts, Box Squats Vs. Regular Squats and More!
01 Jan 2023
Contributed by Lukas
Today's Questions:Pre-fatigued running and its associated benefits?How important is recovery from hard lifting/cardio and for lunatics, what shou...
Episode 46- Michael Vespa on Considerations for Starting Crossfit, Genetics and Sport, Olympic Lifting Considerations, And Why Explosive Movement is Crucial for Healthy Aging
29 Dec 2022
Contributed by Lukas
Today's episode features special guest Michael Vespa (IG: mvvespa). Michael has been in the Crossfit space for the past 11 years, coaching both g...
episode 45- Q&A: Leg strength for runners, Overhead press vs. push press, nicotine pre workout, Curbing your sweet tooth, Conventional deadlift vs. hex bar deadlift, Improving top end speed, DMHA good or bad, and MORE!
24 Dec 2022
Contributed by Lukas
Todays rapid-fire Q&A included the following:Exercises that best supplement leg strength/endurance as it applies to running?-Are trap bar deadlift...
Episode 44- Special Guest Brad Adair; How to Stack Small Wins All Day Long to Level Up Your Fitness, Business, and Family Life
18 Dec 2022
Contributed by Lukas
Today's guest is my good friend, Brad Adair. Brad is former Green Beret and a current multiple business owner whose goal is to help as many peopl...
Episode 43- Free Weights Vs. Machines; breaking down the best machine and free weight exercises for each muscle group.
16 Dec 2022
Contributed by Lukas
Which is better, free weights or machines? Hint: They're both valuable!In this episode I clear the air on machines vs. free weights, and break do...
Episode 42- Bulking; A Comprehensive Guide to a Faster Metabolism, More Muscle, and Hitting PRs!
12 Dec 2022
Contributed by Lukas
In this episode, you'll learn everything you need to know about bulking. Bulking is essentially an intentional calorie deficit while sending a mu...
Episode 41- Q&A: Planning your workouts, Powerlifting assistance work, Peri-workout nutrition, Training in a large calorie deficit, My Favorite books, Distracted workouts, Leg Press & Hack in the same workout,
09 Dec 2022
Contributed by Lukas
In today's episode, I answered 10 Questions from this week's IG Q&A:1. how far out do you plan your workouts?2. On a powerlifting progr...
Episode 40- Q&A: My new Program (announcement), Eating for AM workouts, Training through injuries, Desk Treadmills, Getting sunlight if working long shifts, Seated incline curls vs. spider curls, Pull-up vs. Pulldown, Pain with overhead press, Thoughts on
03 Dec 2022
Contributed by Lukas
NEW PROGRAM on TrainHeroic: TTM Bro Split +Welcome to episode 40! Today's questions:Jrizz57- Pre workout nutrition for very early training (for e...
Episode 39- Q&A: Cramping from low carbs, Pelvic Floor Exercises, Conventional vs. Sumo deadlifts, Why I'm not a fan of rack pulls, Science Vs. Anecdote and MORE!
29 Nov 2022
Contributed by Lukas
Today's questions:#1- Does low carb cause cramping? If so what’re the best high carb/low cal foods?#2- Exercises to strengthen the pelvic floor...
Episode 38- Health Vs. Performance Vs. Aesthetics; Why You Shouldn't Try to Chase all 3, all the Time
26 Nov 2022
Contributed by Lukas
This week's episode highlights the main aspects of maximum/elite health, aesthetics and performance, and how they relate and how they differ. Ide...
Episode 37- Q&A: Nicotine and performance, Two-A-Days, Substitute for back squats, Building power, Training when sick, My future plans for TTM and MORE!
20 Nov 2022
Contributed by Lukas
Today's Q&A questions:How detrimental is zyn/nicotine in regards to fitness/gen health?No Access to a barbell for high bar squats. Should I s...
Episode 36- Q&A: Foods that raise blood sugar, How to eat more protein, Home made pre workout, Peaking for an event, Signs of overtraining, and MORE!
12 Nov 2022
Contributed by Lukas
Veterans Day Weekend Q&A episode. Questions included:Which foods raise blood sugar the most? And is that a big deal?Homemade Pre workout recipes?W...
Episode 35- Q&A: How to eat more without feeling sluggish, Ruck running, Splitting up lifting and condioning, Deep sleep, The origin of the name "Terminator" & MORE!
06 Nov 2022
Contributed by Lukas
Heres a rundown of today's questions:Trying to add size but I feel tired after big meals, any suggestions?Mention: The Omega ProjectHow detriment...
Episode 34- Calisthenics for muscle, Prohormones, Electrolyte supplements, FST-7 overview, Alcohol cessation and cravings, Tobacco and performance, and MORE!
30 Oct 2022
Contributed by Lukas
Today's episode answers 15 Q&A questions (the most I've answered in a single episode!) I talked about a few interesting subjects and I h...
Episode 33- Q&A A full explanation on how to improve your cardio and strength simultaneously, how to strenthen your immune system, "broken" metabolisms, how to increase bench press and MORE!
23 Oct 2022
Contributed by Lukas
Finally, we have an intro! Hope you all enjoyed it. Today's Q&A episode included the following questions:How can I boost my immune system?Sho...
Episode 32- Q&A: Water consumption, Training 7 days/week, High carb or high fat, SFAS and RASP prep tips, How to feel more full, Creatine use and much more!
16 Oct 2022
Contributed by Lukas
Welcome to another episode of the TTM show! This weeks Q&A's included the following:How much water should we drink?Is it ok to train 7 days/w...
Episode 31- Q&A: Build bigger arms, Exercise order, Injectable L-carnitine, Hypertrophy Vs. Muscular Endurance, Cialis pre-workout, Energy drinks, Pre bed anxiety, and MORE!
10 Oct 2022
Contributed by Lukas
Today's Q&A answered 13 listener questions:What’s a sure fire way to build big ass arms?Can you use cialis as a pre-workout?What are the be...
Episode 30- Common false claims and how to detect BS on social media.
06 Oct 2022
Contributed by Lukas
Fasting is magic.Red meat and eggs are unhealthy.Vegetables are unhealthy.You can't be successful without a robust morning routine.Turn off elect...
Episode 29- Q&A, Delaying caffeine, Training while sick, Hurricane Survival 101, Training splits, Morning Routines and why they're over hyped, training to failure, Nootropics and MORE!
30 Sep 2022
Contributed by Lukas
Questions from today's episode included:Is it beneficial to hold off on caffeine for an hour after you get up?How much milk and bread will get me...
Episode 28- Q&A: Running workouts, Metabolism changes, BJJ and other training, Bro workouts, Morning workout fueling, and MORE!
25 Sep 2022
Contributed by Lukas
In this episode I answered the 11 best questions from the last two IG Q&A's. Questions included:What is your favorite running workout?Should ...
Episode 27- How to Feel Better Now than You Did 10 Years Ago!
17 Sep 2022
Contributed by Lukas
Age gets the blame for a lot of issues when it comes to health and fitness. Your joints hurt, you don't recover well, you don't feel energet...
Episode 26 Q&A- Special guest Monica Smith; improve sleep, reduce inflammation, 5 mile run times, recovering from rucking, front squat techniques, supplements worth taking, be more productive
10 Sep 2022
Contributed by Lukas
Q&A w/ my wife Monica @monica_m_smith. Questions:1. What are some tips for better sleep2. What are good anti inflammatory foods?3. Best 5 mile tim...
Episode 25- Q&A: Sled work, Improving 5 Mile Run, Seed Oils, Low Animal Protein Diet, Cardio For Health, "Fat loss workouts", BMI calculators, Benefits of Golf & more!
04 Sep 2022
Contributed by Lukas
Programs, blog, nutrition guide ALL 50% OFF TILL MIDNIGHT, SEPTEMBER 5TH!terminatortraining.comKickstart- beginner/garage gym friendly (3 day/wk w/ op...
Episode 24- Q&A Should everyone be using a barbell for squats, bench and deadlift? (and more!)
03 Sep 2022
Contributed by Lukas
Questions include:1. What is your stance on barbell squats, bench, deadlift?2. What do you recommend eating to stay lean and healthy?3. Is a high or l...
Episode 23- Q&A- Glute exercises, Warmups, Plyometrics, Selection Prep, Sleep Tracking and more!
28 Aug 2022
Contributed by Lukas
Welcome to the terminator training show!This week is a Q&A episode where I answered the following questions:What are the best glute exercises?What...
Episode 22- SPECIAL GUEST Brian Clark- Training the younger population, Genetics and fitness, The nervous system, Training splits, Being healthy and strong as you age, much more!
21 Aug 2022
Contributed by Lukas
Welcome to episode 22 of the TTM show!This episode is a conversation with my friend Brian Clark. We talked about a wide range of topics including:-Com...
Episode 21- Q&A How to Start Rucking, What Causes Body Odor, Ideal Sleep Quantity, Possible Causes of Bad Workouts, Food Sensitivity Tests, Genetics and Fitness
07 Aug 2022
Contributed by Lukas
In this Q&A episode, I answer 6 questions from my most recent Instagram story "Ask Me Anything". I answered the following questions in d...
Episode 20- My favorite and least favorite exercises (and more)
01 Aug 2022
Contributed by Lukas
In this Q&A episode, I answer 7 questions from my weekly Instagram Q&A.Questions include:1. What are your thoughts on pistol squats?2. What ar...
Episode 19- How to Feel More Full When Eating in a Calorie Deficit
22 Jul 2022
Contributed by Lukas
A lot of people will say "just eat in a calorie deficit", and just leave it at that. There's very little information/content put out ab...
Episode 18- Carbs Make You Fat?! 10 Training And Nutrition Myths That Need to Die
16 Jul 2022
Contributed by Lukas
In this episode, I highlight 5 nutrition myths and 5 training myths (along with a bonus myth) that still circulate the internet to this day. Social ...
Episode 17- Hypertrophy principles: How to gain muscle
13 Jul 2022
Contributed by Lukas
In this single topic episode, I dive into the most important factors to consider for hypertrophy training (muscle building)Topics of discussion includ...
Episode 16- Q&A: Ruck running; Nordic curls; Extra leg volume; SFAS prep; Staying on track on vacation; Cardio before weights; ATG squats
02 Jul 2022
Contributed by Lukas
Another Q&A episode of the Terminator Training Method Show with SPECIAL GUEST Monica Smith!Questions include:Would you recommend ruck running?Woul...
Episode 15-How to PROPERLY Implement Cardio and Conditioning for Maximum Results
24 Jun 2022
Contributed by Lukas
In this single topic episode, I break down the two different types of cardio/conditioning that are the most effective at improving your health and per...
Episode 14: How to build better habits for health, fitness, happiness, and productivity- With special guest Monica Smith
18 Jun 2022
Contributed by Lukas
In this episode, I talk with my wife about the power of habits.Most people think that crazy amounts of discipline is required to get ahead in life.But...
Episode 13- Conventional vs sumo deadlifts; Unilateral training; Peri-workout nutrition, Fasting, How to walk more
12 Jun 2022
Contributed by Lukas
Q&A Episode:1. What are the differences between sumo and conventional deadlifts?2. What are the benefits of unilateral (single limb) training?3. D...
Episode 12: Training and Nutrition Tips for Hardgainers
03 Jun 2022
Contributed by Lukas
In this single-topic episode I discuss several training and nutrition considerations for hardgainers; skinny or skinny-fat people who have trouble gai...
Episode 11- Q&A- Is Tabata an effective conditioning strategy?
25 May 2022
Contributed by Lukas
Another Q&A episode today on the TTM show.1. What are some effective exercises that most people don't do but should be?2. What are your fav...
Episode 10- Q&A: Fueling for long endurance exercise; Implementing Mobility; Terminator's thoughts on fat burners;Jacked Gazelle for conditioning; Longevity based training;How to fit alcohol into a fit and healthy lifestyle
17 May 2022
Contributed by Lukas
Another Q&A episode this week. Listener questions included:1. How to fuel for longer endurance bouts?2. Do you follow a mobility app or your own r...
Episode 9- Q&A: How to consume more protein; How to judge workout effectiveness; Do I need to wake up early; Training to failure; Supplements I take; Tracking Calories vs macros
14 May 2022
Contributed by Lukas
Another Q&A episode. Tried to keep it under 30 minutes, but just missed my mark! Oh well.Questions included:1. How can I increase my protein intak...
Episode 8- Q&A- How to find your purpose; Tips to drink more water; How to prioritize family time; My take on minimalist shoes; Why do deadlifts crush me; Best cardio For Fat loss
11 May 2022
Contributed by Lukas
On today's Q&A episode I answered 6 listener questions:These questions included the first two non-meathead (fitness, health, nutrition) quest...