Terminator Training Show
Episodes
Episode 7- Q&A: Best time of day to work out, How to stay healthy when working nights, Mobility vs. flexibility, Creatine, Rounding the back when lifting, Rotational KB movements, Sprints and Plyos
07 May 2022
Contributed by Lukas
Another Q&A episode this week:1. What is the best time of day to train?2. How to stay healthy and manage sleep when working both night shifts and ...
Episode 6: SPECIAL GUEST Monica Smith (My wife); Common mistakes women make when trying to get "Toned"; How to change your mindset towards nutrition and fitness as a female.
01 May 2022
Contributed by Lukas
My wife Monica joins me in todays episode.We speak about misinformation and myths about female fitness.Instagram has plenty of women putting out the r...
Episode 5- Best 30 Minute Workouts, My Views on Crossfit, To Wear Sunscreen or Not, Sleep Tackers, Sauna Tips and more!
30 Apr 2022
Contributed by Lukas
Q&A EpisodeThis episode starts with an explanation of the origin of the "Terminator" name and why I've chosen it.Then we get right ...
Episode 4- How to Improve Your Sleep
24 Apr 2022
Contributed by Lukas
Sleep should be a priority, not an afterthought. People go through life in a sleep deprived state, and it's not healthy. Sleep is one of the 5 pi...
Fat burners and energy drinks, how to know what supplements to take, sauna use and hydration, how sleep affects metabolism, what’s the best training split.
16 Apr 2022
Contributed by Lukas
This is a Q&A episode where I answer listener questions in depth.Some great questions today, including:1. If I drink energy drinks like celsius wi...
Cardio and Calorie Restriction WILL NOT Get You Beach-Ready
10 Apr 2022
Contributed by Lukas
Let's be honest, most of us want to look better in a bathing suit (whether we admit it or not).Looking better at the beach or poolside is not the...
Intro To Terminator Training Method Podcast- Get strong, get lean and get healthy!
17 Mar 2022
Contributed by Lukas
Kevin Smith, the creator of Terminator Training Method, introduces himself, his business, and future topics he intends to cover in upcoming episodes. ...