Terminator Training Show
Episodes
Episode 11- Q&A- Is Tabata an effective conditioning strategy?
25 May 2022
Contributed by Lukas
Another Q&A episode today on the TTM show.1. What are some effective exercises that most people don't do but should be?2. What are your fav...
Episode 10- Q&A: Fueling for long endurance exercise; Implementing Mobility; Terminator's thoughts on fat burners;Jacked Gazelle for conditioning; Longevity based training;How to fit alcohol into a fit and healthy lifestyle
17 May 2022
Contributed by Lukas
Another Q&A episode this week. Listener questions included:1. How to fuel for longer endurance bouts?2. Do you follow a mobility app or your own r...
Episode 9- Q&A: How to consume more protein; How to judge workout effectiveness; Do I need to wake up early; Training to failure; Supplements I take; Tracking Calories vs macros
14 May 2022
Contributed by Lukas
Another Q&A episode. Tried to keep it under 30 minutes, but just missed my mark! Oh well.Questions included:1. How can I increase my protein intak...
Episode 8- Q&A- How to find your purpose; Tips to drink more water; How to prioritize family time; My take on minimalist shoes; Why do deadlifts crush me; Best cardio For Fat loss
11 May 2022
Contributed by Lukas
On today's Q&A episode I answered 6 listener questions:These questions included the first two non-meathead (fitness, health, nutrition) quest...
Episode 7- Q&A: Best time of day to work out, How to stay healthy when working nights, Mobility vs. flexibility, Creatine, Rounding the back when lifting, Rotational KB movements, Sprints and Plyos
07 May 2022
Contributed by Lukas
Another Q&A episode this week:1. What is the best time of day to train?2. How to stay healthy and manage sleep when working both night shifts and ...
Episode 6: SPECIAL GUEST Monica Smith (My wife); Common mistakes women make when trying to get "Toned"; How to change your mindset towards nutrition and fitness as a female.
01 May 2022
Contributed by Lukas
My wife Monica joins me in todays episode.We speak about misinformation and myths about female fitness.Instagram has plenty of women putting out the r...
Episode 5- Best 30 Minute Workouts, My Views on Crossfit, To Wear Sunscreen or Not, Sleep Tackers, Sauna Tips and more!
30 Apr 2022
Contributed by Lukas
Q&A EpisodeThis episode starts with an explanation of the origin of the "Terminator" name and why I've chosen it.Then we get right ...
Episode 4- How to Improve Your Sleep
24 Apr 2022
Contributed by Lukas
Sleep should be a priority, not an afterthought. People go through life in a sleep deprived state, and it's not healthy. Sleep is one of the 5 pi...
Fat burners and energy drinks, how to know what supplements to take, sauna use and hydration, how sleep affects metabolism, what’s the best training split.
16 Apr 2022
Contributed by Lukas
This is a Q&A episode where I answer listener questions in depth.Some great questions today, including:1. If I drink energy drinks like celsius wi...
Cardio and Calorie Restriction WILL NOT Get You Beach-Ready
10 Apr 2022
Contributed by Lukas
Let's be honest, most of us want to look better in a bathing suit (whether we admit it or not).Looking better at the beach or poolside is not the...
Intro To Terminator Training Method Podcast- Get strong, get lean and get healthy!
17 Mar 2022
Contributed by Lukas
Kevin Smith, the creator of Terminator Training Method, introduces himself, his business, and future topics he intends to cover in upcoming episodes. ...