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Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

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Activity Overview

Episode publication activity over the past year

Episodes

Showing 1-100 of 108
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Self-Trust, Intuition & Inner Knowing with Andrea Tessier

23 Apr 2026

Contributed by Lukas

In this conversation I’m joined by Andrea Tessier—self-trust coach, IFS practitioner, and author—for a rich discussion on what it truly means to...

Breath as a Pathway to Healing, Regulation, and Connection, with Tracey Soghrati

01 Apr 2026

Contributed by Lukas

In this episode I’m joined by Tracey Soghrati—Psychotherapist, Yoga Therapist, and Registered Nurse—to explore breath as a pathway to healing, r...

Breaking the Trance: Hypnotherapy as a Bridge to Inner Knowing with Zarina Tariq

03 Mar 2026

Contributed by Lukas

Have you ever considered that you might already be in a trance? In this episode, I sit down with Zarina Tariq, Integrated Clinical Hypnotherapist and ...

When Good Moms Feel Bad: Befriending the Parts of Motherhood, with Jessica Tomich Sorci

09 Feb 2026

Contributed by Lukas

In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mo...

IFS Therapy for Gay and Queer Men: A Companion for After Coming Out, with Max Littman

26 Jan 2026

Contributed by Lukas

In this episode, I’m joined by IFS therapist, consultant, and author Max Littman, LCSW, for a deeply meaningful conversation about his groundbreakin...

Clairvoyance, Intuition, and IFS: A Conversation with Catherine Cope

31 Dec 2025

Contributed by Lukas

In today’s intuitive conversation, I sit down with my friend and fellow IFS therapist Catherine Cope, a clinician and clairvoyant who beautifully br...

Beyond the Body: Danielle Carron on Her Near Death Experience and the Timeless Self

25 Nov 2025

Contributed by Lukas

In today’s expansive conversation, I sit down with Danielle Carron, a therapist, spiritual guide, and mystic who bridges Internal Family Systems (IF...

No Bad Puppets: Parts Work, Play, and IFS with Mark Saltzman

29 Oct 2025

Contributed by Lukas

What happens when the healing world of Internal Family Systems meets the imaginative art of puppetry? In this episode, I sit down with Mark Saltzman, ...

IFS Conference Reflections (and Celebration of 100th episode) with Tammy Sollenberger

06 Oct 2025

Contributed by Lukas

Fresh from the 2025 IFS Conference and in celebration of the podcast's 100th episode, I sit down with my friend and fellow IFS enthusiast, Tammy Solle...

Befriending the Inner Critic with IFS - A Conversation with Chris Burris

25 Sep 2025

Contributed by Lukas

In this episode, I sit down with one of my IFS mentors Chris Burris, LMFT, Senior Lead Trainer for the Internal Family Systems (IFS) Institute, to exp...

Embodying Self-Energy with Jenny Hayo

18 Aug 2025

Contributed by Lukas

My guest today is Jenny Hayo (she/her)—teacher, guide, and practitioner of wisdom traditions for over 25 years—to explore the living, breathing ex...

Self-Led Healing in Expanded States: IFS & Psychedelics with Heather Smith

28 Jul 2025

Contributed by Lukas

In this episode I sit down with Heather Smith—Certified IFS therapist and founder of The Moxie School®—to explore the profound intersection of In...

Transpersonal IFS: Where Consciousness and Self Collide with Chris Hancock

07 Jul 2025

Contributed by Lukas

What happens when Internal Family Systems meets the mystical? In this episode I’m joined once again by therapist, teacher, and spiritual guide Chris...

Opening the Inner World: Divine Inflow, Parts Work & Swedenborgian Wisdom with Chelsea Odhner, Robert Falconer & Jonathan Rose

23 Jun 2025

Contributed by Lukas

What if our inner parts weren’t just fragments of the psyche—but vessels designed to receive divine love? My guests today are Chelsea Odhner, Robe...

Who's Awake? Befriending Insomnia with Internal Family Systems -- with Katie LaCelle

02 Jun 2025

Contributed by Lukas

What if your insomnia isn't a problem to fix, but a part of you that needs your attention? In this insightful and compassionate conversation, I’m jo...

MDMA, Partnership, and Parts Work: A Conversation with Steph and Craig

12 May 2025

Contributed by Lukas

What happens when a couple says “yes” to deep healing together—guided by MDMA-assisted psychotherapy and parts work? In this soulful and honest ...

The Many Faces of Identity: Sam Deering on Survival, Expression, and the Search for Belonging

28 Apr 2025

Contributed by Lukas

In this deeply personal episode, I sit down with my brother, Sam Deering, to explore the layered journey of identity—how it forms, evolves, fracture...

Pushing Back on Healthcare: Chronic Illness, Healthcare Advocacy, and the Power of Agency with Dr. Jacob Kendall

07 Apr 2025

Contributed by Lukas

What happens when you’ve had two open-heart surgeries before the age of 40, and you’re still fighting the healthcare system—every single day? In...

No Bad Charts: Astrology-Informed IFS with Sarah Temel

24 Mar 2025

Contributed by Lukas

What if your birth chart could help you find the parts of you longing to be witnessed? What if the stars weren’t about prediction—but about reflec...

The Parts of Us That Long: An IFS Exploration of Longing and Heartache with Susan Poznyansky

10 Mar 2025

Contributed by Lukas

Longing and heartache—two deeply human experiences that touch us all. In this conversation with Susan Poznyansky, LICSW (they/them), founder of Hear...

Fascial Awakening and Nervous System Regulation with Jessica Lichaa

24 Feb 2025

Contributed by Lukas

What if the key to clarity, aliveness, and deep relaxation was already within your body—waiting to be awakened? In this episode, I sit down with my ...

Exploring Soul Collage® and Internal Family Systems with Lynn Motley

10 Feb 2025

Contributed by Lukas

What if creativity could become one of your most powerful tools for self-discovery and healing?  In this episode, I sit down with Lynn Motley, a ...

The Accomplisher Within: Finding Balance and Self-Awareness with Allyson Blythe

27 Jan 2025

Contributed by Lukas

Do you find yourself constantly striving, doing, and achieving—only to feel exhausted, unfulfilled, or out of alignment? In this deeply relatable an...

Flying Free from Spiritual and Emotional Abuse: A Conversation with Natalie Hoffman

13 Jan 2025

Contributed by Lukas

In this powerful and enlightening episode, I sit down with Natalie Hoffman, author of All the Scary Little Gods, to discuss her journey of deconstruct...

Sober Curious: A Candid Conversation with Christina Jelesky

30 Dec 2024

Contributed by Lukas

In this heartfelt and thought-provoking episode, I sit down with my longtime friend Christina Jelesky to discuss our journeys of becoming sober cu...

Guided Meditation: Connecting with Your Intuition for Healing with Tammy Waldron

16 Dec 2024

Contributed by Lukas

In this special episode, Tammy Waldron, founder of Towanda Wellbeing, leads a calming and transformative guided meditation designed to help you connec...

Harnessing Intuition for Healing in IFS and ThetaHealing® with Tammy Waldron

16 Dec 2024

Contributed by Lukas

In this illuminating episode, I'm joined by Tammy Waldron, founder of Towanda Wellbeing and a seasoned Advanced ThetaHealing® Teacher and Practit...

Astrology and How it Impacts Our Relationships, with Nicki Slattery

02 Dec 2024

Contributed by Lukas

In this episode, Natalie sits with friend of the pod, Nicki Slattery, to discuss astrology and how it impacts our relationships.     Topics Discuss...

A Guidebook for Walking a Healing Path, with Ralph De La Rosa

18 Nov 2024

Contributed by Lukas

In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vi...

Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan

04 Nov 2024

Contributed by Lukas

In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The S...

Bonus: Sonya Verma Mini Sound Healing Session

21 Oct 2024

Contributed by Lukas

Sit back and enjoy a mini sound healing session with Sonya Verma!     Enjoy :)    - Natalie 

Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma

21 Oct 2024

Contributed by Lukas

New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST _________________________________...

Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover

07 Oct 2024

Contributed by Lukas

In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken.    Topics Di...

Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley

23 Sep 2024

Contributed by Lukas

In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health.    Topics Dis...

Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend

09 Sep 2024

Contributed by Lukas

In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS.     Topic...

Inviting Connection with Humor, Social Media, and Movies, with Justin Martin

19 Aug 2024

Contributed by Lukas

In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and person...

Embodying Spirituality and Resourcing Beyond Self, with Valerie Louis

29 Jul 2024

Contributed by Lukas

In this episode Natalie is joined by certified IFS practitioner Valerie Louis PhD as they discuss spirituality and how we can resource beyond Self to ...

Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg

15 Jul 2024

Contributed by Lukas

In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect...

The Magic of IFS and EMDR, with David Polidi

01 Jul 2024

Contributed by Lukas

Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcom...

Mold Toxicity and its Impact on Mental and Physical Health, with Melissa Johnson

17 Jun 2024

Contributed by Lukas

Support the podcast by donating!  Funds go towards keeping wellness content available and accessible for all.  Thank you for your support!   _____...

Attachment Theory, its Styles, and its Impact on Relationships, with Annie Chen

03 Jun 2024

Contributed by Lukas

Do you feel curious about your attachment style and how it impacts your relationships?  Natalie sits with licensed therapist and author Annie Chen to...

Body-Mind is Mind-Body: Somatic IFS with Susan McConnell

20 May 2024

Contributed by Lukas

Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Som...

Blending the Practical with the Mystical with Human Design (and IFS,) with Dr. Nicole Garritano

06 May 2024

Contributed by Lukas

Natalie sits with human design expert Dr. Nicole Garritano.  They discuss how we can utilize our genetic blueprint to best understand ourselves with ...

The Connection with Reiki and Self-Energy, with Dr. Christine Kiesinger

22 Apr 2024

Contributed by Lukas

Join Natalie as she talks with Dr. Christine Kiesinger, certified Usui and Karuna Reiki Master Teacher, as they discuss the power of Reiki and how it ...

The Unwilling Rebel of IFS, Joanne Twombly, on Trauma and Dissociation Informed Internal Family Systems

08 Apr 2024

Contributed by Lukas

Natalie interviews the "unwilling rebel of IFS" Joanne Twombly on her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfu...

How the Lymphatic System Impacts our Health, with Kaitlyn Mariah (Re-release from February 2023)

01 Apr 2024

Contributed by Lukas

In this re-released episode, Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system and how it impacts our health. Topics discusse...

IFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen Foot

25 Mar 2024

Contributed by Lukas

In this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (locate...

Vulnerability is a Super Power, with Jalon Johnson

18 Mar 2024

Contributed by Lukas

In today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS. ...

Waking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy Sollenberger

11 Mar 2024

Contributed by Lukas

In today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering pray...

Witch Wounds and Their Impact on the Present, with Sasha Lipskaia

04 Mar 2024

Contributed by Lukas

Today's episode is a cool one!  Natalie sits with Sasha Lipskaia to discuss witch wounds and how they impact us in the present, from an internal fami...

Understanding Guilt and Shame from an IFS Perspective, with Dr. Martha Sweezy

26 Feb 2024

Contributed by Lukas

In this episode Natalie talks with Dr. Martha Sweezy, author of the book "Internal Family Systems Therapy for Shame and Guilt".   Topics Discussed In...

Working with Higher Guides with MDLT and Transpersonal IFS, with Chris Hancock

19 Feb 2024

Contributed by Lukas

In today's episode I am joined by licensed clinical social worker Chris Hancock as we discuss his gift of clairsentience and how he utilizes this gift...

Befriending Your Nervous System with Polyvagal Theory (and IFS), with Deb Dana

12 Feb 2024

Contributed by Lukas

In today’s episode I am joined by clinician, author, and nervous system expert, Deb Dana as she talks about Polyvagal Theory and befriending the ner...

Bonus: Guided Meditation for Guide, Unattached Burdens, and Part Awareness, with Robert Falconer

05 Feb 2024

Contributed by Lukas

Sit back and relax as Bob Falconer guides you through a meditation to bring awareness to Self-energy, guides, unattached burdens, and parts.   Bob su...

Connecting with Guides and Past Lives, with Robert Falconer

05 Feb 2024

Contributed by Lukas

In today's episode I am joined by IFS practitioner, teacher, and author Robert Falconer as we discuss in depth his passion for guides and past lives. ...

How to Be Self-Led in Relationships, Work, Parenting, and Spirituality, with Seth Kopald

29 Jan 2024

Contributed by Lukas

In today's episode I am joined by certified IFS practitioner, Seth Kopald, as we discuss how to be Self-led from his new book Self-Led: Living a Conne...

IFS and Direct Access: The Key to Unlocking the Secret History of Parts, with Dave Adamusko

22 Jan 2024

Contributed by Lukas

In today's episode I am joined by certified IFS therapist and consultant Dave Adamusko as we discuss the power of direct access within IFS therapy. Di...

Connecting With Your Heart of Gold, with Betsy Fenzel

15 Jan 2024

Contributed by Lukas

In today's episode I am joined by IFS therapist and author, Betsy Fenzel, as we discuss her new book, Heart of Gold.   Topics Covered in Episode:  1...

Motivation Made Easy with Dr. Shawn Hondorp

08 Jan 2024

Contributed by Lukas

In today's episode I am joined by Dr. Shawn Hondorp as we discuss all things motivation, just in time for the new year!   Topics Discussed Include: -...

Glow Worthy: Practices for Awakening Your Inner Light, with Katie Silcox

01 Jan 2024

Contributed by Lukas

Happy New Year!!  I'm so very excited to be back in 2024 with new episodes of the podcast!  Today's episode is a beautiful one as I sat with author ...

IFS as a Life Practice, with Dr. Richard Schwartz (Re-release from July 31st, 2023)

25 Dec 2023

Contributed by Lukas

This December, I want to feature some of my favorite interviews from this year.  The final fourth episode I'm re-releasing is my conversation with IF...

It’s Not Mine and I Don’t Need to Carry It: IFS and Legacy Burdens, with Ann Sinko (Re-release from August 7th 2023)

18 Dec 2023

Contributed by Lukas

This December, I want to feature some of my favorite interviews from this year.  The third episode I'm re-releasing is my conversation with IF...

IFS and Unattached Burdens: What Are They and How Do We Help Them, with Robert Falconer (Re-release from April 24th, 2023)

11 Dec 2023

Contributed by Lukas

This December, I want to feature some of my favorite interviews from this year.  The second episode I'm re-releasing is my conversation with Robert (...

Fuel Your Brain, Not Your Anxiety, with Dr. Kristen Allott (Re-release from March 6th 2023)

04 Dec 2023

Contributed by Lukas

This December, I want to feature some of my favorite interviews from this year.  The first one I'm re-releasing is my conversation with Dr. Kristen A...

Chinese Medicine and IFS: The Deep Emotional Roots Connected to our Symptoms, with Dr. Nadia Ramo

27 Nov 2023

Contributed by Lukas

In today's episode I am joined by Dr. Nadia Ramo, a.k.a. Dr. Bones, as we discuss the connection between Chinese medicine and IFS. "Symptoms are the l...

Externalizing Parts in IFS with Figurines and Sandtray, with Leslie Petruk

20 Nov 2023

Contributed by Lukas

In today's episode I am joined by IFS and sandtray extraordinaire, Leslie Petruk!    Topics Covered in Episode Include: 1. Leslie's history with IFS...

Trauma and the Brain: Impacts and Interventions with Stephanie Ryall

13 Nov 2023

Contributed by Lukas

Stephanie Ryall is back for another episode on the podcast and this time she's talking about trauma and the brain.  She discusses the impacts trauma ...

Embodying IFS with Sexual Orientation: An Intimate Conversation with Dr. Frank Anderson

06 Nov 2023

Contributed by Lukas

Today's episode meant a lot to me as I got to interview an IFS mentor of mine, Dr. Frank Anderson.  Frank and I discuss his chapter in the book Altog...

Nature, Adventure, and Lessons Learned, with Terry Prichard

30 Oct 2023

Contributed by Lukas

In today's episode I am joined by adventurist and nature lover, Terry Prichard.  Voted "My Favorite Guide" by National Geographic Adventure Magazine,...

The Healing Power of IFS and Psychedelics, with Dr. Nancy Morgan

23 Oct 2023

Contributed by Lukas

In today's episode I am joined by Dr. Nancy Morgan as we discuss all things IFS and psychedelics.     Topics covered in this episode include: 1. Na...

BONUS: ThetaHealing® Guided Meditation with Tammy Waldron

16 Oct 2023

Contributed by Lukas

Relax and listen as Tammy guides you through a ThetaHealing® meditation to access a Theta brain wave state.  Take note of what comes up for you duri...

The Power of ThetaHealing®, with Tammy Waldron

16 Oct 2023

Contributed by Lukas

In today's episode, I am joined by Tammy Waldron as we discuss ThetaHealing® and the power it has for healing.  Through out the episode I share my o...

Is it ADHD or ADHD-Like Symptoms Due to Trauma, with Dr. Tamara Rosier

09 Oct 2023

Contributed by Lukas

I am joined once again by ADHD extraordinaire, Dr. Tamara Rosier.  In today's episode we dive into a conversation regarding ADHD as a neurological di...

Trauma Sensitive Yoga: Living a Fulfilling and Empowered Life with Andree Philpot

02 Oct 2023

Contributed by Lukas

In today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with oth...

Womb Wisdom with Jenny Griffith: Cycle Syncing, Ayurveda, IFS, and More!

25 Sep 2023

Contributed by Lukas

This episode is a MUST for anyone and everyone, regardless of whether you are womb-bodied, infertile, perimenopausal, or menopausal.  EVERYONE will b...

Coaching the Whole Person: Inviting Coaching Principles and IFS with Brian Jaudon

18 Sep 2023

Contributed by Lukas

In today's episode, coach of the coaches, Brian Jaudon shares his amazing wisdom on how to incorporate IFS with coaching by looking at the whole perso...

Trauma as a Path to Freedom, Part 2: The 5 Pillars of Modern Alchemy with Adora Winquist

11 Sep 2023

Contributed by Lukas

Definitely grab a notebook and something to write with for this one!  I chat with Adora Winquist for our part 2 discussion about the 5 pillars of mod...

Trauma as a Path to Freedom: Becoming a Modern Alchemist with Adora Winquist

04 Sep 2023

Contributed by Lukas

Grab a notebook and something to write with, Adora Winquist shares some amazing information regarding trauma and how we can connect with the modern al...

Connecting to the Consciousness of Money, with Gale West

28 Aug 2023

Contributed by Lukas

Today's episode is a cool one!  I sit with author, coach, and IFS practitioner Gale West about her book, Money Come Dance with Me.  This conversatio...

No Bad Feelings: Non-Violent Communication with Allyson Blythe

21 Aug 2023

Contributed by Lukas

In this episode I interview Allyson Blythe on non-violent communication and how it relates to IFS.  Allyson is a certified life coach and licensed cl...

Ever-Evolving Wellness and the Barriers We Face, with Shelby Pressley

14 Aug 2023

Contributed by Lukas

It was an honor to record with wellness advocate, Shelby Pressley.  Shelby is a former high school english teacher and is now the business owner of E...

It’s Not Mine and I Don’t Need to Carry It: Legacy Burdens with Ann Sinko

07 Aug 2023

Contributed by Lukas

This episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens. ...

IFS as a Life Practice with Dr. Richard Schwartz

31 Jul 2023

Contributed by Lukas

It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode.  Dr. Richard Schwartz, or Dick as he l...

Move the Tissues to Heal the Issues! Conscious Awakening with Jessica Lichaa

24 Jul 2023

Contributed by Lukas

Jessica Lichaa is one of my biggest mentors!  Her passion and genuine interest in topics such as conscious awakening and healing can be easily felt a...

Your Brain’s Not Broken: ADHD and Just Trying to Look Normal with Dr. Tamara Rosier

17 Jul 2023

Contributed by Lukas

This episode is a BIG one!  I sit with Dr. Tamara Rosier, ADHD expert and author, about her book, Your Brain's Not Broken: Strategies for Navigating ...

Hello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas Grubba

10 Jul 2023

Contributed by Lukas

In today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba.  Thomas and I discuss how to make the transition from one therap...

Getting to Know Ourselves with the Enneagram, with Joan Ryan

03 Jul 2023

Contributed by Lukas

In today's episode I am joined by Enneagram expert, Joan Ryan.  Joan and I dive into all things Enneagram and how we can utilize it to help us find p...

Seeing Mental Health Through an EEG, with Stephanie Ryall

26 Jun 2023

Contributed by Lukas

Ever wonder what your brain looks like?  Or, how your brain functions under stress or doing everyday tasks?  I got to see my brain first hand after ...

The Expansion of Consciousness with Ketamine and IFS, with Dr. Robert Grant

19 Jun 2023

Contributed by Lukas

In today's episode, Dr. Grant discusses his journey to IFS as a physician, IFS and psychedelic properties, how ketamine and IFS combine, what is ketam...

Self as an Ever Present Energy of Love, with Gabby Bernstein

12 Jun 2023

Contributed by Lukas

In this episode, Gabby Bernstein discusses her journey to IFS through her own therapy and trauma recovery.  She discusses using IFS within her teachi...

The Shorthand Technique Everyone Needs to Know for Part Connection, with Jenna Riemersma

05 Jun 2023

Contributed by Lukas

In today's episode, I am joined by Jenna Riemersma.  Jenna shares about her journey to IFS, integrating IFS with other healing modalities, her concep...

Sentur, An App for Self and Part Connection, with Sarah Houy

29 May 2023

Contributed by Lukas

In this episode, Sarah Houy discusses her journey to IFS and the development of the IFS app called Sentur.  Whether you are already doing IFS therapy...

IFS and Self-Led Eating with Dr. Kim Daniels

22 May 2023

Contributed by Lukas

In this episode Dr. Kim Daniels talks about all things eating from an IFS perspective.  Topics discussed include being a program assistant in IFS tra...

Ayurveda, Doshas, and Inviting Balance with Katie Silcox

15 May 2023

Contributed by Lukas

In this episode, Katie Silcox discusses the history of Ayurveda and how it's a life science for everyone.  She discusses the doshas of pitta, kapha, ...

Imposter Syndrome and How to Address it, with Dr. Ashley Solomon

08 May 2023

Contributed by Lukas

In this episode Dr. Ashley Solomon discusses the difference between imposter syndrome and imposter phenomenon and how it has impacted people in our co...

IFS, Business Coaching, and Self- Leadership, with Dr. Christine Kiesinger

01 May 2023

Contributed by Lukas

Dr. Christine Kiesinger has a doctorate in communication studies with an expertise in relationship studies. She spent 30 years as a university profess...

Internal Family Systems and Unattached Burdens, with Robert Falconer

24 Apr 2023

Contributed by Lukas

In this episode, Natalie is joined by Robert Falconer.  Bob is an IFS practitioner, teacher, and writer.  For the major part of his career he worked...

Performance Psychology and Embodying Self Energy with Nick Rogell

17 Apr 2023

Contributed by Lukas

Natalie is joined once again with licensed professional clinical counselor Nick Rogell.  Nick talks about his specialty of sport and performance psyc...

Loss, Grief, and Recovery with Carrie Riley

10 Apr 2023

Contributed by Lukas

In this episode, Natalie interviews Carrie Riley.  Carrie holds many certifications and trainings, including thirty years of self-teaching and explor...

Shrinking: Episodes 5-6 with Laura Barclay

03 Apr 2023

Contributed by Lukas

Natalie is joined with marriage and family therapist Laura Barclay as they review Shrinking episodes 5 and 6 on Apple TV.  Natalie and Laura discuss ...

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