Are you really ambitious or have you simply become addicted to being busy?You work hard. You care deeply. You hold everything together.But what if the constant pressure, the endless to-do list, and the inability to switch off aren't signs of success at all?What if they're coping mechanisms?In this episode of The Lucy Gernon Show, I am joined by neuroscientist, author and mindset expert Dr. Brian Pennie to explore why so many high achievers unknowingly become addicted to stress, external validation and the pursuit of "more."From childhood experiences and trauma to alcohol, overworking and perfectionism, this conversation dives into the hidden patterns that drive our behaviours and, more importantly, how we can break free from them.🎧 Tune in to Discover:Why addiction is often a coping mechanism rather than the problem itself.How seemingly small experiences create stories that follow us into adulthood.A simple exercise that helps you regulate emotions and become the observer of your thoughts.The neuroscience behind why high performers struggle to slow down and why external validation can become addictive.The life-changing "Memento Mori" practice that helps you focus on what truly mattersLINKS MENTIONED👉 Connect with Dr. Brian Pennie on brianpennie.com, Instagram, and LinkedIn👉 Learn more about my professional development programme 3SIXTY Leaders Club.👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon ShowRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Let us know what you thought of this episode

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