The 5 AM Miracle: Healthy Productivity for High Achievers
Episodes
The Bridge to Your Destiny with Mark Victor Hansen and Crystal Dwyer Hansen
11 Jan 2021
Contributed by Lukas
Episode SummaryI speak with Mark Victor Hansen and Crystal Dwyer Hansen about their new book, Ask!: The Bridge from Your Dreams to Your Destiny, and w...
The 5 Must-Ask Questions of Goal Achievement
04 Jan 2021
Contributed by Lukas
Episode SummaryI discuss the 5 must-ask questions for goal achievement, including how you can take your ambitious dreams to the next level..Episode Sh...
Meditation and Productivity with Ariel Garten, Founder of Muse
28 Dec 2020
Contributed by Lukas
Episode SummaryI speak with Ariel Garten, co-founder of the Muse Meditation Headbands, about the power of meditation for productivity, sleep, and brai...
Finding Your Flow with Ulf Schwekendiek, Founder of Centered App
21 Dec 2020
Contributed by Lukas
Episode SummaryI speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workd...
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively
14 Dec 2020
Contributed by Lukas
Episode SummaryI speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resil...
Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath
07 Dec 2020
Contributed by Lukas
Episode SummaryI chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and pro...
Chasing the Present with James Sebastiano Jr. and Mark Waters
30 Nov 2020
Contributed by Lukas
Episode SummaryI speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present..Episode Sh...
Why I Left Evernote + My New Productivity System
23 Nov 2020
Contributed by Lukas
Episode SummaryI discuss exactly why I left Evernote, and what my new productivity system looks like today..Episode Show Notesjeffsanders.com/368.Go P...
Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish
16 Nov 2020
Contributed by Lukas
Episode SummaryI speak with Pulp Culture founders Brendan Brazier and Mark McTavish about how you can enhance your diet and fitness in ways you never ...
Easy Healthy Habits for Busy People with Phoebe Jenkins
09 Nov 2020
Contributed by Lukas
Episode SummaryOn the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily...
Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall
02 Nov 2020
Contributed by Lukas
Episode SummaryI speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as ...
Distraction-Free Writing with Freewrite Founder Adam Leeb
26 Oct 2020
Contributed by Lukas
Episode SummaryI speak with Adam Leeb, co-founder of Freewrite, about how we can all optimize our ability to do what we need to do — any nothing els...
Standing Desk 2.0: Optimize Your Office and Your Health
19 Oct 2020
Contributed by Lukas
Episode SummaryI discuss my new Uplift standing desk, and how to optimize your office to get more done and stay energized throughout the day..Episode ...
Weight Loss and Intermittent Fasting with Katrina Ubell, MD
12 Oct 2020
Contributed by Lukas
Episode SummaryI speak with Katrina Ubell, host of the Weight Loss for Busy Physicians Podcast, about how intermittent fasting can be your ticket to a...
Time Rich: Begin Your Shorter Workday with Steve Glaveski
05 Oct 2020
Contributed by Lukas
Episode SummaryI speak with Steve Glaveski, author of Time Rich, about how we can do better work in less time..Show Notes Pagejeffsanders.com/361.Go P...
Profit from Your Podcast with Dave Jackson
28 Sep 2020
Contributed by Lukas
Episode SummaryI speak with Dave Jackson, author of Profit from Your Podcast, about how you can make money in the fun world of podcasting..Show Notes ...
What it Really Takes to Live to 100 with Marta Zaraska
21 Sep 2020
Contributed by Lukas
Episode SummaryI speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never...
12 New Productivity Tools to Optimize Your Life and Business
14 Sep 2020
Contributed by Lukas
Episode SummaryI share 12 new productivity tools that I am now using, and how you can implement them into your workflow today..Show Notes Pagejeffsand...
You Can't Believe Everything You Think with Andy Andrews
07 Sep 2020
Contributed by Lukas
Episode SummaryI speak with Andy Andrews about his latest book, Just Jones, and how we can ask better questions..Show Notes Pagejeffsanders.com/357.Go...
Hyper Focused Social Remote Work with Caveday Co-Founder Jeremy Redleaf
31 Aug 2020
Contributed by Lukas
Episode SummaryI speak with Jeremy Redleaf, founder of Caveday, about how we can all benefit from a social, but focused remote connection..Show Notes ...
Why Not You? 7 Secret Realities of Successful People
24 Aug 2020
Contributed by Lukas
Episode SummaryIf not you, then who? If not now, then when? On the podcast this week I discuss 7 secret realities of successful people that are hiding...
Calming an Overwhelmed Brain with Paul Colaianni
17 Aug 2020
Contributed by Lukas
Episode SummaryI speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, and getting punched in the face.....
Life Direction with Stu Massengill, Trainer for Tony Robbins
10 Aug 2020
Contributed by Lukas
Episode SummaryI speak with Stu Massengill, a National Trainer for Tony Robbins, about his battle with cancer, life direction, and cultivating a healt...
The Simple Blueprint for Endless Fulfillment and Success
03 Aug 2020
Contributed by Lukas
Episode SummaryI share a simple blueprint for not only taking on difficult challenges, but enjoying the process in order to guarantee both fulfillment...
Pregnancy and Our Wild Birth Story with Tessa Sanders
24 Sep 2018
Contributed by Lukas
Episode SummaryI chat with my wife Tessa about being pregnant and the surprising delivery of our daughter..Episode Show Notesjeffsanders.com/256.Go Pr...
Fertility, IVF, and Making Babies with Tessa Sanders
10 Sep 2018
Contributed by Lukas
Episode SummaryWe had a baby! In this unique episode of The 5 AM Miracle Podcast I chat with my wife Tessa about our fertility journey, IVF, and confi...
Unlock Access to the Back Catalog, Ad-Free Episodes, and More in 5 AM Miracle Premium!
01 Jul 2013
Contributed by Lukas
Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee cur...
Welcome to The 5 AM Miracle Podcast!
01 Jul 2013
Contributed by Lukas
Episode SummaryWelcome to The 5 AM Miracle Podcast! In this special introductory episode I discuss a few of the show’s highlights, a brief summary o...