The 5 AM Miracle: Healthy Productivity for High Achievers
Episodes
Guaranteeing Time for Fitness: What it Takes to Workout Consistently
28 Nov 2022
Contributed by Lukas
Episode SummaryI discuss how you can guarantee time for fitness, what it takes to workout consistently, and why your environment is the biggest factor...
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being
21 Nov 2022
Contributed by Lukas
Episode SummaryI discuss mental health for high achievers and a few simple strategies for optimal well-being..Episode Show Notesjeffsanders.com/468.Go...
10 Habits Stopping You From the Life of Your Dreams
14 Nov 2022
Contributed by Lukas
Episode SummaryI discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have ...
Do the Hard Things First: Why the Order of Events Matters
07 Nov 2022
Contributed by Lukas
Episode SummaryI discuss why doing the hard things first matters more than you can imagine..Episode Show Notesjeffsanders.com/466.Go Premium!Exclusive...
7 Strategies to Clear Your Mind + Focus Like a Pro
31 Oct 2022
Contributed by Lukas
Episode SummaryI discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps..Episode Show Notesjeffsanders.com...
Comfortable with Discomfort: Discover How to Lean In and Love It
24 Oct 2022
Contributed by Lukas
Episode SummaryI discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingn...
Imposter Syndrome + Perfectionism with Tessa Sanders
17 Oct 2022
Contributed by Lukas
Episode SummaryI chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around...
Self-Sabotage, Procrastination, and What it Takes to Defeat Both
10 Oct 2022
Contributed by Lukas
Episode SummaryI discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both se...
The Fastest and Most Direct Path to Success
03 Oct 2022
Contributed by Lukas
Episode SummaryI discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance..Episode Sho...
Sober October 2022: Habit-Swapping, Personal Growth Challenge
28 Sep 2022
Contributed by Lukas
Episode SummaryI share my plans for Sober October and how I will leverage my own personal growth through habit swapping.. Episode Show Notesjeffs...
Creative Energy, Big Ideas, and Your Next Breakthrough
26 Sep 2022
Contributed by Lukas
Episode SummaryI discuss creative energy, big ideas, and how you can achieve your next breakthrough faster and easier than you can imagine..Episode Sh...
Rock Solid Confidence
19 Sep 2022
Contributed by Lukas
Episode SummaryI discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting toda...
Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders
12 Sep 2022
Contributed by Lukas
Episode SummaryI chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly..Episode Show Note...
Systematize Your Healthy Habits: How to Automate Your Best Self
05 Sep 2022
Contributed by Lukas
Episode SummaryI share how you can systematize your healthy habits and automate your best self..Episode Show Notesjeffsanders.com/457.Go Premium!Exclu...
Fear and the Pursuit of a Higher Calling
29 Aug 2022
Contributed by Lukas
Episode SummaryI talk about the role that fear plays in holding you back from your higher calling..Episode Show Notesjeffsanders.com/456.Go Premium!Ex...
Why I Never Discuss Current Events (and the Role of News in Personal Growth)
22 Aug 2022
Contributed by Lukas
Episode SummaryI discuss why I never discuss current events on the show, and how consuming news in any form shapes your personal growth trajectory..Ep...
Your Set Point is the Problem: How to Change Your Default Behaviors
15 Aug 2022
Contributed by Lukas
Episode SummaryI discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.. Episode Show Notesj...
10 Strategies to Determine What You Were Meant to Do
08 Aug 2022
Contributed by Lukas
Episode SummaryI share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figur...
Breakfast of Champions: Your New Super Star Smoothie
01 Aug 2022
Contributed by Lukas
Episode SummaryI discuss my favorite breakfast of champions and how a daily smoothie can change your life forever..Episode Show Notesjeffsanders.com/4...
Becoming Indistractable with Nir Eyal [BEST OF]
25 Jul 2022
Contributed by Lukas
Episode SummaryI share one of my favorite interviews where I speak with Nir Eyal, author of Indistractable: How to Control Your Attention an...
Ancient Health Secrets through Ayurveda with Shivani Gupta [BEST OF]
18 Jul 2022
Contributed by Lukas
Episode SummaryI share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition ...
7 Best Productivity Tools Under $50
11 Jul 2022
Contributed by Lukas
Episode SummaryI share the 7 best productivity tools under $50, so you can let go of the excuse that money is the obstacle to achieving your dreams (a...
The 1% Rule: Dramatic Improvement With Minimal Effort
04 Jul 2022
Contributed by Lukas
Episode SummaryI discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements..Episode Show Notesjeffsanders.com/4...
Eat This, Forget That: Boost Your Health by Focusing on the Change Makers
27 Jun 2022
Contributed by Lukas
Episode SummaryI discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad habits.. Epi...
Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More!
22 Jun 2022
Contributed by Lukas
Episode SummaryI chat with my wife Tessa about healthy habits, hidden talents, and more!.Episode Show Notesjeffsanders.com/446a.Go Premium!Exclusive b...
Creativity Can Solve Anything: How to Brainstorm Your Path to Achievement
20 Jun 2022
Contributed by Lukas
Episode SummaryI discuss how creativity can solve anything, and how brainstorming can open up your path to incredible achievement..Episode Show Notesj...
Work From Home Checklist: Schedules, Smoothies, and Sweatpants
13 Jun 2022
Contributed by Lukas
Episode SummaryI share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!.Episode Show Note...
Never Fail Again: The 10 Guardrails that Guarantee Your Success
06 Jun 2022
Contributed by Lukas
Episode SummaryI discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor..Episode Show Notesjeff...
Weekly Review 3.0: The Best Productivity Strategy for Busy High Achievers
30 May 2022
Contributed by Lukas
Episode SummaryI discuss how to complete a weekly review, especially if you are an over-programmed high achiever who desperately needs a break..Episod...
Unbalanced Success: Why Doing Everything Well is Not the Goal
23 May 2022
Contributed by Lukas
Episode SummaryI discuss unbalanced success and how you can leverage it to your advantage.. Episode Show Notesjeffsanders.com/442.Go Premium!Excl...
7 Productivity Tips & Tricks to Improve Your Focus, Energy, and Results
16 May 2022
Contributed by Lukas
Episode SummaryI discuss 7 productivity tips & tricks to improve your focus, energy, and results..Episode Show Notesjeffsanders.com/441.Go Premium...
Just Show Up: How Doing the Easy Stuff is 80% of the Battle
09 May 2022
Contributed by Lukas
Episode SummaryI discuss why showing up is the only way to ever do anything..Episode Show Notesjeffsanders.com/440.Go Premium!Exclusive bonus episodes...
12 Spectacular Benefits of Early Morning Cardio Workouts
02 May 2022
Contributed by Lukas
Episode SummaryI discuss a dozen spectacular benefits of early morning cardio workouts, and why adopting this one habit can change your life forever.....
2 Workouts a Day and the Beautiful Power of Doing Hard Things
25 Apr 2022
Contributed by Lukas
Episode SummaryI discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined..Episode Show...
10 Simple Strategies to Incorporate Healthy Habits into Your Busy Day
18 Apr 2022
Contributed by Lukas
Episode SummaryI discuss 10 simple strategies to help you incorporate healthy habits into your already busy schedule..Episode Show Notesjeffsanders.co...
Clutter-Free Forever: 7 Strategies to Clear Your Physical and Digital Junk
11 Apr 2022
Contributed by Lukas
Episode SummaryI discuss my longstanding desktop zero policy and how it has revolutionized how I work and live each and every day..Episode Show Notesj...
Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work
04 Apr 2022
Contributed by Lukas
Episode SummaryI discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now..Episode Show No...
Confront Resistance, Reject Self-Doubt, and Win the War of Art
28 Mar 2022
Contributed by Lukas
Episode SummaryI discuss Steven Pressfield’s book, The War of Art, and how you can overcome the resistance that stands between you and your greatest...
Life as an Amateur, the Power of Fear, and Finally Turning Pro
21 Mar 2022
Contributed by Lukas
Episode SummaryI discuss Steven Pressfield’s book, Turning Pro, and what it means for you to finally ditch your amateur habits when you make th...
3 Simple Steps to Wake Up Early and Feel Fantastic!
14 Mar 2022
Contributed by Lukas
Episode SummaryI share a few simple steps you can follow to wake up early and feel fantastic!.Episode Show Notesjeffsanders.com/432.Go Premium!Exclusi...
Backward is Forward: How Experiencing the Opposite is the Path to Success
07 Mar 2022
Contributed by Lukas
Episode SummaryI discuss how backward is forward and how experiencing the opposite of what you want is actually exactly what you need to get what you ...
Float Tanks, Isolation, Meditation, and Deep Contemplation
28 Feb 2022
Contributed by Lukas
Episode SummaryI discuss float tanks, isolation, focus, meditation, and deep contemplation, and how we all have the ability to focus more than we real...
Always a Curious Beginner: Why You Need to Continually Start Over
21 Feb 2022
Contributed by Lukas
Episode SummaryI discuss why always being a curious beginner is the best path to getting unstuck, and launching your life and career into new worlds o...
Simplify Your Workspace: Design an Environment that Amplifies Focus
14 Feb 2022
Contributed by Lukas
Episode SummaryI discuss how you can define your ideal focus environment, simplify your workspace, and get more done with less effort by simply changi...
All or Nothing is a Terrible Idea: Start Now Wherever You Are
07 Feb 2022
Contributed by Lukas
Episode SummaryI discuss how the “all-or-nothing” perspective is terribly flawed, and what most of us need most of the time is a willingness to st...
Another Wild Birth Story and Finding Balance in a Growing Family
31 Jan 2022
Contributed by Lukas
Episode SummaryI chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family..Episode Show Notesjeffsan...
Make it Effortless with Greg McKeown [BEST OF]
24 Jan 2022
Contributed by Lukas
Episode SummaryI spoke with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that n...
Extreme Intensity and Uncommon Success in David Goggins' Can't Hurt Me
17 Jan 2022
Contributed by Lukas
Episode SummaryI discuss David Goggins’ book Can’t Hurt Me and how the lessons I gleaned from it could radically alter your li...
How Successful People Think: The Mental Shift You Can Implement Today
10 Jan 2022
Contributed by Lukas
Episode SummaryI discuss what successful people think about and the mental shift you can make today to improve your results in every area of life..Epi...
Scary, Exciting, and Crystal Clear: The Goals You Need in the New Year
03 Jan 2022
Contributed by Lukas
Episode SummaryI discuss how you can craft the right kinds of goals that produce crystal clarity and real results..Episode Show Notesjeffsanders.com/4...
You Aren't Stuck -- You Just Stopped Pursuing New Ideas [BONUS]
27 Dec 2021
Contributed by Lukas
Episode SummaryI dig into the real reason you feel stuck — you just need to do something new..Episode Show Notesjeffsanders.com/421d.Go Premium!Excl...
Complexity is the Enemy of Execution -- What if it Were Easy? [BONUS]
20 Dec 2021
Contributed by Lukas
Episode SummaryI discuss how you can find new ways to reduce complexity and increase flow by making everything as direct, simple, and easy as possible...
Parenting and Productivity LIVE! with my wife, Tessa Sanders [BONUS]
13 Dec 2021
Contributed by Lukas
Episode SummaryMy wife Tessa and I go live on the Wisdom app to chat about pregnancy, productivity, parenting, and setting big goa...
You Need a Sabbatical - The Wonderful Benefits of Taking Time Off [BONUS]
06 Dec 2021
Contributed by Lukas
Episode SummaryAs you'll hear in this bonus episode, a lot is changing in the Sanders' house, and in this podcast..Episode Show Notesjeffsanders.com/4...
Courage, New Beginnings, and Flying High with Melanie Curtis
29 Nov 2021
Contributed by Lukas
Episode SummaryI speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things,...
Your Thoughts Matter Most: You Become What You Think About Most of the Time
22 Nov 2021
Contributed by Lukas
Episode SummaryI discuss how this mantra can change your life as well..Episode Show Notesjeffsanders.com/420.Go Premium!Exclusive bonus episodes, 100%...
High-Quality Natural Sleep with Remise Founder Veronica Lee
15 Nov 2021
Contributed by Lukas
Episode SummaryI speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep ...
Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II
08 Nov 2021
Contributed by Lukas
Episode SummaryI speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge resu...
The Decision That Separates The Pros From The Amateurs with Dre Baldwin
01 Nov 2021
Contributed by Lukas
Episode SummaryI speak with Dre Baldwin, author of The Third Day, about working on your game and making the decision that propels you into t...
What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton
25 Oct 2021
Contributed by Lukas
Episode SummaryI speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy...
The Science of Happiness and Rediscovering Purpose with Jenn Lim
18 Oct 2021
Contributed by Lukas
Episode SummaryI speak with Jenn Lim, author of Beyond Happiness, about what it means to achieve happiness, how we can stay true to our auth...
Design a Life You Don't Need to Escape From with Chris Wilson
11 Oct 2021
Contributed by Lukas
Episode SummaryI speak with Chris Wilson, creator of Simplify Your Why, about the mental health of high achievers and what life could look l...
3 Questions to Creatively Solve Any Problem with Roger Firestien
04 Oct 2021
Contributed by Lukas
Episode SummaryI speak with Roger Firestien, author of Why Didn’t I Think Of That?, about the creative process and how we can apply it to ...
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them
27 Sep 2021
Contributed by Lukas
Episode SummaryI discuss 5 habits I eliminated and 5 new healthy habits that replaced them.. Episode Show Notesjeffsanders.com/412.Go Premium!Exc...
Rockstar Fitness for Real People with Melissa Vogel
20 Sep 2021
Contributed by Lukas
Episode SummaryI speak with Melissa Vogel, creator of the Busy to Bomb Fit Mom coaching group, about how you and I both can achieve out...
4-Day Week? Thursday is the New Friday with Joe Sanok
13 Sep 2021
Contributed by Lukas
Episode SummaryI speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all c...
Powerful Stress-Reducing Breathwork with Josh Trent
06 Sep 2021
Contributed by Lukas
Episode SummaryI speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in reg...
The Simple Habit to Boost Your Career and Potential with Jeff Brown
30 Aug 2021
Contributed by Lukas
Episode SummaryI speak with Jeff Brown, host of the Read to Lead Podcast and co-author of the Read to Lead Book, about the power o...
8 Superpowers for Thriving in Constant Change with April Rinne
23 Aug 2021
Contributed by Lukas
Episode SummaryI speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust ways..Episode ...
7 Steps to Defy Your Fears and Guarantee a Breakthrough
16 Aug 2021
Contributed by Lukas
Episode SummaryI discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible..Episode Show Notesjeffsanders.com/406.Go Prem...
Conquer Busyness and Do Your Best Work with Juliet Funt
09 Aug 2021
Contributed by Lukas
Episode SummaryI speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash your...
Mindful, Calm, and Connected Parenting with Josephine Atluri
02 Aug 2021
Contributed by Lukas
Episode SummaryI speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with o...
Rediscover Wonder, Inspiration, and Joy with John O'Leary
26 Jul 2021
Contributed by Lukas
Episode SummaryI speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sou...
Sabbaticals, Creative Rejuvenation, and New Directions
19 Jul 2021
Contributed by Lukas
Episode SummaryI discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way..Episode Show Notesjeffsander...
Replacing Evernote with DEVONthink: My New Productivity System
12 Jul 2021
Contributed by Lukas
Episode SummaryI outline a new and simpler method to organize what matters while easily and intelligently archiving everything else..Episode Show Note...
Productive Parenting (and our new +1) with Tessa Sanders
05 Jul 2021
Contributed by Lukas
Episode SummaryI sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how all of those systems will be ...
Turning Pro: Going All-In on Your Passion with Marcus DePaula
28 Jun 2021
Contributed by Lukas
Episode SummaryI chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work ...
Calming an Overwhelmed Brain with Paul Colaianni [BEST OF]
21 Jun 2021
Contributed by Lukas
Episode SummaryI speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, and getting punched in the face.....
The Plant-Based Athlete with Matt Frazier and Robert Cheeke
14 Jun 2021
Contributed by Lukas
Episode SummaryI chat with Matt Frazier and Robert Cheeke, authors of The Plant-Based Athlete, about numerous professional athlete...
High-Performance Communication (and Improv!) with Dave Delaney
07 Jun 2021
Contributed by Lukas
Episode SummaryI speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your team, and c...
5 Principles to Defeat Overwork with Megan Hyatt Miller
31 May 2021
Contributed by Lukas
Episode SummaryI speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our ...
What it Really Takes for Massive Goal Achievement with Jim Huling
24 May 2021
Contributed by Lukas
Episode SummaryI speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it ma...
Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz
17 May 2021
Contributed by Lukas
Episode SummaryI speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simpli...
Effortless: Make It Easier to Do What Matters Most with Greg McKeown
10 May 2021
Contributed by Lukas
Episode SummaryI speak with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that n...
Organize Everything Better: Spring Cleaning 2.0
03 May 2021
Contributed by Lukas
Episode SummaryI discuss spring cleaning as a means to dramatically improve productivity, clarity, and peace of mind..Episode Show Notesjeffsanders.co...
How Routineology Can Transform Your Life with Dr. Angel Iscovich
26 Apr 2021
Contributed by Lukas
Episode SummaryI speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life..Episode Show Notesje...
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta
19 Apr 2021
Contributed by Lukas
Episode SummaryI speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out ...
How to Change Your Most Difficult Dietary Habits with Tessa Sanders
12 Apr 2021
Contributed by Lukas
Episode SummaryI speak with my wife Tessa about recent dietary habit changes both of us have implemented successfully — and how we did it..Episode S...
Eliminate Financial Stress with YNAB Founder Jesse Mecham
05 Apr 2021
Contributed by Lukas
Episode SummaryI speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with ...
Live By These 6 Truths and Be Happy with Sid Garza-Hillman
29 Mar 2021
Contributed by Lukas
Episode SummaryI speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to ...
8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now
22 Mar 2021
Contributed by Lukas
Episode SummaryI discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.....
One-Moment Meditation with Martin Boroson and Carmel Moore
15 Mar 2021
Contributed by Lukas
Episode SummaryI speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now..Epis...
Going All-In: The Myth of Work-Life Balance and The Power of Focus
08 Mar 2021
Contributed by Lukas
Episode SummaryI discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life bala...
The Hidden Forces that Drive Your Best Work with Todd Henry
01 Mar 2021
Contributed by Lukas
Episode SummaryI speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces am...
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
22 Feb 2021
Contributed by Lukas
Episode SummaryI speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-...
When to Push and When to Quit: Mastering the Breaking Point
15 Feb 2021
Contributed by Lukas
Episode SummaryI discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away....
5 Healthy Habits to Reset Your Over-Programmed Life
08 Feb 2021
Contributed by Lukas
Episode SummaryI discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.. Episode Show Notesj...
Nootropics Gum and Getting a Mental Edge with Kent Yoshimura
01 Feb 2021
Contributed by Lukas
Episode SummaryI chat with Kent Yoshimura, co-founder of Neuro, about how nootropics can improve your cognition and help you stay in the zone more oft...
Transformative Technology and Fun Gadgets with Nichol Bradford
25 Jan 2021
Contributed by Lukas
Episode SummaryI speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in ...
Accelerated Productivity, Planners, and Systems with Arthur Worsley
18 Jan 2021
Contributed by Lukas
Episode SummaryI chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious p...