The 5 AM Miracle: Healthy Productivity for High Achievers

Mistakes Busy Professionals are Making with Their Health with Ted Ryce

20 May 2024

Contributed by Lukas

Episode SummaryI speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health..Show Notes Pagejeffsanders.com/53...

Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]

16 May 2024

Contributed by Lukas

Episode SummaryI speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things,...

Organized for Good: Optimizing Your Digital World with Shawn Lemon

13 May 2024

Contributed by Lukas

Episode SummaryI interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes..Episode Show Notesjeffsa...

What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]

09 May 2024

Contributed by Lukas

Episode SummaryI speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy...

One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple

06 May 2024

Contributed by Lukas

Episode SummaryI discuss the nuts and bolts of real progress. It’s not sexy, but it works far better you would ever imagine..Episode Show Notesjeffs...

5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]

02 May 2024

Contributed by Lukas

Episode SummaryI discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.. Episode Show Notesj...

You Become What You Think About Most of the Time

29 Apr 2024

Contributed by Lukas

Episode SummaryI discuss the greatest personal development lesson in history, and you can apply it right now..Episode Show Notesjeffsanders.com/534.Go...

Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]

25 Apr 2024

Contributed by Lukas

Episode SummaryI speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workd...

Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday)

22 Apr 2024

Contributed by Lukas

Episode SummaryI discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity..Episode Show Note...

Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]

18 Apr 2024

Contributed by Lukas

Episode SummaryI speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies..Episode Show...

The Impact of Adult ADHD on High Achievers with Dave Delaney

15 Apr 2024

Contributed by Lukas

Episode SummaryI interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers..Episode Show...

Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]

11 Apr 2024

Contributed by Lukas

Episode SummaryI discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way..Episode Show Notesjeffsander...

Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y

08 Apr 2024

Contributed by Lukas

Episode SummaryI discuss the common excuses (lies) that we tell ourselves and how to bypass them for good..Episode Show Notesjeffsanders.com/531.Go Pr...

5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]

04 Apr 2024

Contributed by Lukas

Episode SummaryI discuss 5 habits I eliminated and 5 new healthy habits that replaced them.. Episode Show Notesjeffsanders.com/530a.Go Premium!Ex...

12 Productivity Tips You Need to Know (and 5 More that Don't Matter)

01 Apr 2024

Contributed by Lukas

Episode SummaryI discuss a dozen strategies to get more done, including the ones I use everyday..Episode Show Notesjeffsanders.com/530.Go Premium!Excl...

2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]

28 Mar 2024

Contributed by Lukas

Episode SummaryI discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined..Episode Show...

By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans

25 Mar 2024

Contributed by Lukas

Episode SummaryI discuss why having a backup plan may be the worst plan you could have..Episode Show Notesjeffsanders.com/529.Go Premium!Exclusive bon...

How Successful People Think: The Mental Shift You Can Implement Today [BEST OF]

21 Mar 2024

Contributed by Lukas

Episode SummaryI discuss what successful people think about and the mental shift you can make today to improve your results in every area of life..Epi...

It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career

18 Mar 2024

Contributed by Lukas

Episode SummaryI discuss an inspiring strategy to build your career with a bold vision..Episode Show Notesjeffsanders.com/528.Go Premium!Exclusive bon...

The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]

14 Mar 2024

Contributed by Lukas

Episode SummaryI discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have..Episode Show Notes...

Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!

11 Mar 2024

Contributed by Lukas

Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/52...

Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]

07 Mar 2024

Contributed by Lukas

Episode SummaryI discuss life without less social media, and how to stop looking for something that isn’t there..Episode Show Notesjeffsanders.com/5...

Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself

04 Mar 2024

Contributed by Lukas

Episode SummaryI discuss self-sabotage and how the most common obstacle between us and our goals is us..Episode Show Notesjeffsanders.com/526.Go Premi...

Your Set Point is the Problem: How to Change Your Default Behaviors [BEST OF]

29 Feb 2024

Contributed by Lukas

Episode SummaryI discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.. Episode Show Notesj...

Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success

26 Feb 2024

Contributed by Lukas

Episode SummaryI discuss my latest update to my weekly review and how to optimize checklists at every turn..Episode Show Notesjeffsanders.com/525.Go P...

I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]

22 Feb 2024

Contributed by Lukas

Episode SummaryI discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life..E...

Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face

19 Feb 2024

Contributed by Lukas

Episode SummaryI talk about my recent fall while running and how it has changed my perspective on pain..Episode Show Notesjeffsanders.com/524.Go Premi...

10 Strategies to Determine What You Were Meant to Do [BEST OF]

15 Feb 2024

Contributed by Lukas

Episode SummaryI share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figur...

Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works

12 Feb 2024

Contributed by Lukas

Episode SummaryI discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait)..Episode Show Notesjeffsa...

Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]

08 Feb 2024

Contributed by Lukas

Episode SummaryI discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight....

The Magic of Self-Coaching: How to Take Back Control and Solve Your Own Problems

05 Feb 2024

Contributed by Lukas

Episode SummaryI discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching..Episode Show Notesjeffsanders.com/...

You Don't Need a New Year to Change: What Causes True Transformation [BEST OF]

01 Feb 2024

Contributed by Lukas

Episode SummaryI discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching..Episode Show Notesjeffsanders.com/...

Worst First: How to Do What Must Be Done

29 Jan 2024

Contributed by Lukas

Episode SummaryI discuss how to finally accomplish those tasks you've been actively avoiding for so long..Episode Show Notesjeffsanders.com/521.Go Pre...

Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]

25 Jan 2024

Contributed by Lukas

Episode SummaryI chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family..Episode Show Notesjeffsan...

Get to Zero: How to Get Organized and Stay There for Good

22 Jan 2024

Contributed by Lukas

Episode SummaryI discuss inbox zero, desktop zero, and every relevant strategy to get you back on track..Episode Show Notesjeffsanders.com/520.Go Prem...

Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]

18 Jan 2024

Contributed by Lukas

Episode SummaryI share my favorite 37 sleep strategies, supplements, and wearables..Episode Show Notesjeffsanders.com/519a.Go Premium!Exclusive bonus ...

Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders

15 Jan 2024

Contributed by Lukas

Episode SummaryI chat with my wife Tessa about our recent retreat and how we optimized our time together..Episode Show Notesjeffsanders.com/519.Go Pre...

Never Fail Again: The 10 Guardrails that Guarantee Your Success [BEST OF]

11 Jan 2024

Contributed by Lukas

Episode SummaryI discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor..Episode Show Notesjeff...

Rockin' Productivity: Inspiration from the Best Music, Movies, and More!

08 Jan 2024

Contributed by Lukas

Episode SummaryI share one of my favorite productivity strategies to harness powerful inspiration and energy!.Episode Show Notesjeffsanders.com/518.Go...

8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]

04 Jan 2024

Contributed by Lukas

Episode SummaryI discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!.Episode Show Notesjeffsanders.com/...

Rhythm of Success: Building a System of Predictable and Profitable Habits

01 Jan 2024

Contributed by Lukas

Episode SummaryDiscover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results..Episode Show Not...

Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF]

25 Dec 2023

Contributed by Lukas

Episode SummaryI discuss why doing nothing is far worse than choosing the “wrong” next decision..Episode Show Notesjeffsanders.com/516b.Go Premium...

Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation [BEST OF]

18 Dec 2023

Contributed by Lukas

Episode SummaryI discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batter...

A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium]

15 Dec 2023

Contributed by Lukas

Episode SummaryI share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts..Episode Show Notesjeffsanders.com/516xp.Go Premi...

Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen

11 Dec 2023

Contributed by Lukas

Episode SummaryI discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you ba...

Don't Just Do Something, Sit There: The Power of Doing "Nothing"

04 Dec 2023

Contributed by Lukas

Episode SummaryThere is immense power in doing “nothing” (or what we think of as nothing)..Episode Show Notesjeffsanders.com/515.Go Premium!Exclus...

Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals

27 Nov 2023

Contributed by Lukas

Episode SummaryI discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity..Episode Show Notesje...

Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday

20 Nov 2023

Contributed by Lukas

Episode SummaryBouncy Balls? Yes! Absolutely, Yes! I discuss how you can incorporate adult recess into your workday..Episode Show Notesjeffsanders.com...

NEW! - Introducing 5 AM Miracle Premium: Exclusive Bonus Episodes, Ad-Free, and More!

17 Nov 2023

Contributed by Lukas

Episode SummaryAre you ready to get the most from The 5 AM Miracle Podcast? This is your chance, and I’m thrilled to introduce it to you!.Episode Sh...

Productive Teams: 7 Effective Strategies to Get More Done Together

13 Nov 2023

Contributed by Lukas

Episode SummaryI discuss 7 strategies to help your team get more done together, and you can get started today!.Episode Show Notesjeffsanders.com/512.G...

Succeeding Through Impossible Goals with Kara Loewentheil

06 Nov 2023

Contributed by Lukas

Episode SummaryI speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devo...

The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets

30 Oct 2023

Contributed by Lukas

Episode SummaryI discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time!.Episod...

Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life

23 Oct 2023

Contributed by Lukas

Episode SummaryI discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are ...

Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF]

16 Oct 2023

Contributed by Lukas

Episode SummaryI discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on ...

Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro

09 Oct 2023

Contributed by Lukas

Sponsor:This episode is sponsored by MetPro: your source for nutrition and fitness coaching.Episode SummaryI speak with Angelo Poli, founder...

Top 7 Productivity Strategies Before 7:00 am (NEW and Updated for 2023)

02 Oct 2023

Contributed by Lukas

Episode SummaryI discuss my top 7 productivity strategies to complete before 7:00 am..Episode Show Notesjeffsanders.com/507.Go Premium!Exclusive bonus...

The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever

25 Sep 2023

Contributed by Lukas

Episode SummaryI discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle..Episode Show...

I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty

18 Sep 2023

Contributed by Lukas

Episode SummaryI discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and ...

Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff

11 Sep 2023

Contributed by Lukas

Episode SummaryI speak with Jon Acuff about his new book, All it Takes is a Goal..Episode Show Notesjeffsanders.com/504.Go Premium!Excl...

Discover the Motivators that Drive Your Biggest Successes with Kevin Miller

04 Sep 2023

Contributed by Lukas

Episode SummaryI interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover...

Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything

28 Aug 2023

Contributed by Lukas

Episode SummaryI discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, oppor...

Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF]

21 Aug 2023

Contributed by Lukas

Episode SummaryI discuss 10 strategies to reset your daily rhythm and achieve productive flow..Episode Show Notesjeffsanders.com/501a.Go Premium!Exclu...

How to Stop Just Being Busy and Actually Start Making Real Progress

14 Aug 2023

Contributed by Lukas

Episode SummaryI discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.. Episode Show Notesjeffsanders.co...

Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress

07 Aug 2023

Contributed by Lukas

Episode SummaryI discuss how to think like the pros and master quick decision making to bolster your progress at every turn..Episode Show Notesjeffsan...

What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough

31 Jul 2023

Contributed by Lukas

Episode SummaryI discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need..Episode Show Notesjeffsande...

How to Restart from Zero: The Simple Path to Snowball Your Success

24 Jul 2023

Contributed by Lukas

Episode SummaryI discuss how to restart from zero and snowball your success into a manageable longterm solution..Episode Show Notesjeffsanders.com/498...

Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta

17 Jul 2023

Contributed by Lukas

Episode SummaryI speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about the wonders of aging the right way.. Episode Show N...

Travel Tips, Tricks, and Productive Packing with Tessa Sanders

10 Jul 2023

Contributed by Lukas

Episode SummaryI chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion..Episode ...

The Top 10 Episodes in 10 Years of The 5 AM Miracle Podcast

03 Jul 2023

Contributed by Lukas

Episode SummaryI launched The 5 AM Miracle Podcast on Monday, July 1, 2013. In podcasting years that makes me an old man, and I honestly nev...

Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]

26 Jun 2023

Contributed by Lukas

Episode SummaryI share how you can systematize your healthy habits and automate your best self..Episode Show Notesjeffsanders.com/494b.Go Premium!Excl...

7 Strategies to Clear Your Mind + Focus Like a Pro [BEST OF]

19 Jun 2023

Contributed by Lukas

Episode SummaryI discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps..Episode Show Notesjeffsanders.com...

Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation

12 Jun 2023

Contributed by Lukas

Episode SummaryI discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batter...

Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters

05 Jun 2023

Contributed by Lukas

Episode SummaryI discuss how to organize everything that matters with a particular focus on your digital junk drawer..Episode Show Notesjeffsanders.co...

I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits

29 May 2023

Contributed by Lukas

Episode SummaryI discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life..E...

How a "When Life Works" List Can Transform Your Daily Decisions

22 May 2023

Contributed by Lukas

Episode SummaryI discuss how a “when life works” list can transform your daily decisions..Episode Show Notesjeffsanders.com/491.Go Premium!Exclusi...

The Greatest Predictor of Your Future Success

15 May 2023

Contributed by Lukas

Episode SummaryI discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go..Ep...

Weekly Review 4.0: The New Smarter Way to Manage What's Due Now

08 May 2023

Contributed by Lukas

Episode SummaryI discuss my updated Weekly Review process (version 4.0), and how I am now making smarter and more confident decisions about what do to...

Top 37 Sleep Strategies, Supplements, and Wearables

01 May 2023

Contributed by Lukas

Episode SummaryI share my favorite 37 sleep strategies, supplements, and wearables..Episode Show Notesjeffsanders.com/488.Go Premium!Exclusive bonus e...

The 4 Apps You Need to Manage Any Project or Achieve Any Goal

24 Apr 2023

Contributed by Lukas

Episode SummaryI discuss the 4 apps you need to accomplish just about anything..Episode Show Notesjeffsanders.com/487.Go Premium!Exclusive bonus episo...

Solve Any Problem: Why SHOWING UP is the Solution

17 Apr 2023

Contributed by Lukas

Episode SummaryI discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from....

Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm

10 Apr 2023

Contributed by Lukas

Episode SummaryI discuss 10 strategies to reset your daily rhythm and achieve productive flow..Episode Show Notesjeffsanders.com/485.Go Premium!Exclus...

Smart (and Healthy) Financial Habits with Shannon McLay

03 Apr 2023

Contributed by Lukas

Episode SummaryI speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financia...

The 1 Thing that Moves You Forward in Every Area of Life

27 Mar 2023

Contributed by Lukas

Episode SummaryI discuss how to find the one thing that moves you forward in every area of life, and then what to do with it..Episode Show Notesjeffsa...

Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision

20 Mar 2023

Contributed by Lukas

Episode SummaryI discuss why doing nothing is far worse than choosing the “wrong” next decision.. Episode Show Notesjeffsanders.com/482.Go Pr...

8 Simple Steps to Start Running + Get in Phenomenal Shape

13 Mar 2023

Contributed by Lukas

Episode SummaryI discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!.Episode Show Notesjeffsanders.com/...

The Confident Mind: A Battle-Tested Guide to Unshakeable Performance

06 Mar 2023

Contributed by Lukas

Episode SummaryI discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that c...

Everyone’s Got a Plan Until They Get Punched in the Mouth

27 Feb 2023

Contributed by Lukas

Episode SummaryI discuss how to respond proactively to life’s twists, turns, and punches in the mouth.. Episode Show Notesjeffsanders.com/479.G...

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within

20 Feb 2023

Contributed by Lukas

Episode SummaryI discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on...

Unbalanced Batching: Save Time & Increase Productivity with Ease

13 Feb 2023

Contributed by Lukas

Episode SummaryI discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight....

The Personal Side of Personal Growth (Or, How to Fly Your Flag)

06 Feb 2023

Contributed by Lukas

Episode SummaryI discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have..Episode Show Notes...

Success Starts with Your Thinking with Megan Hyatt Miller

30 Jan 2023

Contributed by Lukas

Episode SummaryI speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking.&nb...

Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think

23 Jan 2023

Contributed by Lukas

Episode SummaryI discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on ...

Freedom From Social Media: Stop Looking for Something That Isn't There

16 Jan 2023

Contributed by Lukas

Episode SummaryI discuss life without less social media, and how to stop looking for something that isn’t there..Episode Show Notesjeffsanders.com/4...

Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre

09 Jan 2023

Contributed by Lukas

Episode SummaryI speak with author Neal Samudre about his book, Start From Joy, and how we can all radically transform our lives when j...

You Don't Need a New Year to Change: What Causes True Transformation

02 Jan 2023

Contributed by Lukas

Episode SummaryI discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to...

2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]

26 Dec 2022

Contributed by Lukas

Episode SummaryI discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined..Episode Show...

The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF]

19 Dec 2022

Contributed by Lukas

Episode SummaryI discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements..Episode Show Notesjeffsanders.com/4...

Introducing The 5 AM Miracle Shortcast on Blinkist [NEW COURSE]

15 Dec 2022

Contributed by Lukas

Episode SummaryI share how you can join Blinkist Premium free for 7 days and access my new Shortcast..Episode Show Notesjeffsanders.com/470b...

Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More! [BEST OF]

12 Dec 2022

Contributed by Lukas

Episode SummaryI chat with my wife Tessa about healthy habits, hidden talents, and more!.Episode Show Notesjeffsanders.com/470a.Go Premium!Exclusive b...

Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce

05 Dec 2022

Contributed by Lukas

Episode SummaryI speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself.....