The 5 AM Miracle: Healthy Productivity for High Achievers

I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]

01 May 2025

Contributed by Lukas

Episode SummaryI discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life..S...

Productivity for Students: Overcoming Procrastination and Perfectionism

28 Apr 2025

Contributed by Lukas

Episode SummaryI discuss the best productivity strategies for students to get their work done without the usual obstacles..Show Notes Pagejeffsanders....

The Greatest Predictor of Your Future Success [BEST OF]

24 Apr 2025

Contributed by Lukas

Episode SummaryI discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go..Sh...

Living Forever! (or at least Aging Well) with Jennifer Scheinman

21 Apr 2025

Contributed by Lukas

Episode SummaryI chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well..Show Notes Pagejeffsanders.com/577.Go Premium!Exclu...

The 4 Apps You Need to Manage Any Project or Achieve Any Goal [BEST OF]

17 Apr 2025

Contributed by Lukas

Episode SummaryI discuss the 4 apps you need to accomplish just about anything..Show Notes Pagejeffsanders.com/576a.Go Premium!Exclusive bonus episode...

Unlocking The Power of Caffeine For Performance with David Hellard

14 Apr 2025

Contributed by Lukas

Episode SummaryI chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity..Show Notes Pageje...

Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF]

10 Apr 2025

Contributed by Lukas

Episode SummaryI discuss why doing nothing is far worse than choosing the “wrong” next decision.. Show Notes Pagejeffsanders.com/575e.Go Prem...

The 1 Thing that Moves You Forward in Every Area of Life [BEST OF]

07 Apr 2025

Contributed by Lukas

Episode SummaryI discuss how to find the one thing that moves you forward in every area of life, and then what to do with it..Show Notes Pagejeffsande...

Everyone’s Got a Plan Until They Get Punched in the Mouth [BEST OF]

03 Apr 2025

Contributed by Lukas

Episode SummaryI discuss how to respond proactively to life’s twists, turns, and punches in the mouth.. Show Notes Pagejeffsanders.com/575c.Go ...

Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF]

31 Mar 2025

Contributed by Lukas

Episode SummaryI discuss 10 strategies to reset your daily rhythm and achieve productive flow..Show Notes Pagejeffsanders.com/575b.Go Premium!Exclusiv...

Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF]

27 Mar 2025

Contributed by Lukas

Episode SummaryI discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on ...

The Best Productivity Strategies in a Moment of Crisis with Tessa Sanders

24 Mar 2025

Contributed by Lukas

Episode SummaryI chat with my wife Tessa about the best productivity strategies to leverage in a moment of crisis. Chaos is coming. Are you ready?.Sho...

Comfortable with Discomfort: Discover How to Lean In and Love It [BEST OF]

20 Mar 2025

Contributed by Lukas

Episode SummaryI discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingn...

Flow Downstream: The 3-Step Process to Solve Any Problem with Ease

17 Mar 2025

Contributed by Lukas

Episode SummaryI share the easiest path to success, and it doesn’t involve reinventing the wheel again and again..Show Notes Pagejeffsanders.com/574...

Self-Sabotage, Procrastination, and What it Takes to Defeat Both [BEST OF]

13 Mar 2025

Contributed by Lukas

Episode SummaryI discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both se...

$50k?! What My Unexpected Home Renovation Taught Me About Project Management

10 Mar 2025

Contributed by Lukas

Episode SummaryI discuss my recent (and massive) home renovation that challenged my project management skills at every level..Show Notes Pagejeffsande...

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]

06 Mar 2025

Contributed by Lukas

Episode SummaryI discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on...

Crafting Your Ideal Career: 5 Steps to Professional Success

03 Mar 2025

Contributed by Lukas

Episode SummaryI discuss how you can craft your ideal career with 5 simple steps that can propel you forward today..Show Notes Pagejeffsanders.com/572...

Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything [BEST OF]

27 Feb 2025

Contributed by Lukas

Episode SummaryI discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, oppor...

Where the Magic Happens: 5 Life Lessons that Can Change Your Trajectory

24 Feb 2025

Contributed by Lukas

Episode SummaryI share 5 life lessons from the trail that can impact your life's direction, methodology, and results..Show Notes Pagejeffsanders.com/5...

How to Restart from Zero: The Simple Path to Snowball Your Success [BEST OF]

20 Feb 2025

Contributed by Lukas

Episode SummaryI discuss how to restart from zero and snowball your success into a manageable longterm solution..Show Notes Pagejeffsanders.com/570a.G...

Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity

17 Feb 2025

Contributed by Lukas

Episode SummaryI discuss my power duo of a daily fasting session, followed by a daily smoothie, to optimize my health and productivity..Show Notes Pag...

Don't Die: What We Can Learn from the Netflix Documentary About Living Forever [Free Preview of Premium]

14 Feb 2025

Contributed by Lukas

Free Preview of 5 AM Miracle Premium:This episode is available ad-free for 5 AM Miracle Premium subscribers..Go Premium!Exclusive bonus episodes, 100%...

The Fastest and Most Direct Path to Success [BEST OF]

13 Feb 2025

Contributed by Lukas

Episode SummaryI discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance..Episode Sho...

Top 10 Episodes: Productivity, Personal Growth, Success Habits, and More!

10 Feb 2025

Contributed by Lukas

Episode SummaryI share my personal Top 10 episodes from this podcast from every major area of the show..Show Notes Pagejeffsanders.com/569.Go Premium!...

Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders [BEST OF]

06 Feb 2025

Contributed by Lukas

Episode SummaryI chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly..Episode Show Note...

Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News

03 Feb 2025

Contributed by Lukas

Episode SummaryI discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for you...

Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF]

30 Jan 2025

Contributed by Lukas

Episode SummaryI share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!.Episode Show Note...

Best First: The Single Strategy that Guarantees You Do What You Planned to Do

27 Jan 2025

Contributed by Lukas

Episode SummaryI share the single strategy that guarantees you do what you planned to do. When you prioritize the "best first", you win..Show Notes Pa...

Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work [BEST OF]

23 Jan 2025

Contributed by Lukas

Episode SummaryI discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now..Episode Show No...

10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today

20 Jan 2025

Contributed by Lukas

Episode SummaryI discuss 10 things you won't care about in 10 years that are almost certainly holding you back right now..Show Notes Pagejeffsanders.c...

Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself [BEST OF]

16 Jan 2025

Contributed by Lukas

Episode SummaryI discuss self-sabotage and how the most common obstacle between us and our goals is us..Show Notes Pagejeffsanders.com/565a.Go Premium...

The Anxious Generation: Social Media and Parenting with Tessa Sanders

13 Jan 2025

Contributed by Lukas

Episode SummaryI chat with my wife Tessa about The Anxious Generation book, social media, and parenting today..Show Notes Pagejeffsanders.com/565...

Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF]

09 Jan 2025

Contributed by Lukas

Episode SummaryI discuss my latest update to my weekly review and how to optimize checklists at every turn..Show Notes Pagejeffsanders.com/564a.Go Pre...

Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More!

06 Jan 2025

Contributed by Lukas

Episode SummaryI discuss Google Docs new tabs, templates, and tags features that perform beautifully as an Evernote replacement..Show Notes Pagejeffsa...

Rhythm of Success: Building a System of Predictable and Profitable Habits [BEST OF]

02 Jan 2025

Contributed by Lukas

Episode SummaryDiscover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results..Show Notes Pagej...

Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done

30 Dec 2024

Contributed by Lukas

Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/56...

Get to Zero: How to Get Organized and Stay There for Good [BEST OF]

26 Dec 2024

Contributed by Lukas

Episode SummaryI discuss inbox zero, desktop zero, and every relevant strategy to get you back on track..Show Notes Pagejeffsanders.com/562e.Go Premiu...

Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF]

23 Dec 2024

Contributed by Lukas

Episode SummaryI discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you ba...

Eliminate Financial Stress with YNAB Founder Jesse Mecham [BEST OF]

19 Dec 2024

Contributed by Lukas

Episode SummaryI speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with ...

The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets [BEST OF]

16 Dec 2024

Contributed by Lukas

Episode SummaryI discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time!.Show N...

How to Make Difficult Decisions: Discovering the Clarity You Need to Make the Right Call

09 Dec 2024

Contributed by Lukas

Episode SummaryI discuss how to navigate forks in the road and make difficult decisions when you just don't know what to do..Show Notes Pagejeffsander...

5 Principles to Defeat Overwork with Megan Hyatt Miller [BEST OF]

05 Dec 2024

Contributed by Lukas

Episode SummaryI speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our ...

Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You

02 Dec 2024

Contributed by Lukas

Episode SummaryI discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles..Show Notes Pagejeffsand...

Live By These 6 Truths and Be Happy with Sid Garza-Hillman [BEST OF]

28 Nov 2024

Contributed by Lukas

Episode SummaryI speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to ...

Four Thousand Weeks: Time Management for Mortals [Book Review]

25 Nov 2024

Contributed by Lukas

Episode SummaryI review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals.".Show Notes P...

How to Stop Just Being Busy and Actually Start Making Real Progress [BEST OF]

21 Nov 2024

Contributed by Lukas

Episode SummaryI discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.. Episode Show Notesjeffsanders.co...

3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm

18 Nov 2024

Contributed by Lukas

Episode SummaryI discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals..Show Notes Pagejeffsanders.com/559.Go Premium!Exclu...

Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF]

14 Nov 2024

Contributed by Lukas

Episode SummaryI discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are ...

Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go

11 Nov 2024

Contributed by Lukas

Episode SummaryI discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity..Show Notes P...

I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]

07 Nov 2024

Contributed by Lukas

Episode SummaryI discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and ...

Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done

04 Nov 2024

Contributed by Lukas

Episode SummaryI discuss how to guarantee you get your most important work accomplished by using a dedicated space..Show Notes Pagejeffsanders.com/557...

The Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF]

31 Oct 2024

Contributed by Lukas

Episode SummaryI discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching..Episode Show Notesjeffsanders.com/...

The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast

28 Oct 2024

Contributed by Lukas

Episode SummaryI share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!.Show Notes Pageje...

Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF]

24 Oct 2024

Contributed by Lukas

Episode SummaryI speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge resu...

This is Strategy with Seth Godin

21 Oct 2024

Contributed by Lukas

Episode SummaryI speak with the legendary Seth Godin about his latest book, This is Strategy..Show Notes Pagejeffsanders.com/555.Go Premium!Exclusive ...

Solve Any Problem: Why SHOWING UP is the Solution [BEST OF]

17 Oct 2024

Contributed by Lukas

Episode SummaryI discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from....

Top 7 Productivity Strategies Before 7:00 am [BEST OF]

14 Oct 2024

Contributed by Lukas

Episode SummaryI discuss my top 7 productivity strategies to complete before 7:00 am..Episode Show Notesjeffsanders.com/554d.Go Premium!Exclusive bonu...

One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF]

10 Oct 2024

Contributed by Lukas

Episode SummaryI speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now..Epis...

What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough [BEST OF]

07 Oct 2024

Contributed by Lukas

Episode SummaryI discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need..Episode Show Notesjeffsande...

Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]

03 Oct 2024

Contributed by Lukas

Episode SummaryI speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present..Episode Sh...

Combat Overwhelm with Confidence with Anna Dearmon Kornick

30 Sep 2024

Contributed by Lukas

Episode SummaryI speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm..Show Notes Pagej...

Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF]

26 Sep 2024

Contributed by Lukas

Episode SummaryI speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simpli...

Mastering the Moments with Shawn Ellis

23 Sep 2024

Contributed by Lukas

Episode SummaryI speak with Shawn Ellis, public speaker and author of Mastering the Moments..Show Notes Pagejeffsanders.com/553.Go Premium!Exclusive b...

How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF]

19 Sep 2024

Contributed by Lukas

Episode SummaryI speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life..Episode Show Notesje...

Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence

16 Sep 2024

Contributed by Lukas

Episode SummaryI discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways..Show Notes Pagejeffsanders.c...

Transformative Technology and Fun Gadgets with Nichol Bradford [BEST OF]

12 Sep 2024

Contributed by Lukas

Episode SummaryI speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in ...

Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress

09 Sep 2024

Contributed by Lukas

Episode SummaryI discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip..Show Notes Pagejeffsan...

The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF]

05 Sep 2024

Contributed by Lukas

Episode SummaryI speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces am...

Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest

02 Sep 2024

Contributed by Lukas

Episode SummaryI discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work..Show Notes Pagejeffsanders.com/550.G...

Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]

29 Aug 2024

Contributed by Lukas

Episode SummaryI share how you can systematize your healthy habits and automate your best self..Episode Show Notesjeffsanders.com/549a.Go Premium!Excl...

I Have Worked From Home for 10 Years — Here’s How I Mastered It

26 Aug 2024

Contributed by Lukas

Episode SummaryI discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup..Show Notes Pagejeffsanders.com/54...

Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]

22 Aug 2024

Contributed by Lukas

Episode SummaryI speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out ...

Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility

19 Aug 2024

Contributed by Lukas

Episode SummaryI discuss how to respond to challenges with emotional maturity, objectivity, and agility..Show Notes Pagejeffsanders.com/548.Go Premium...

Why I Left Evernote + My New Productivity System [BEST OF]

15 Aug 2024

Contributed by Lukas

Episode SummaryI discuss exactly why I left Evernote, and what my new productivity system looks like today..Episode Show Notesjeffsanders.com/547a.Go ...

Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health

12 Aug 2024

Contributed by Lukas

Episode SummaryI discuss how to break the addiction to news, social media, and anything that detracts from your mental health..Show Notes Pagejeffsand...

Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]

08 Aug 2024

Contributed by Lukas

Episode SummaryI chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious p...

Top 10 Strategies to Design an Extraordinary Daily Routine

05 Aug 2024

Contributed by Lukas

Episode SummaryI discuss how to optimize your daily routines and become more productive than you could imagine!.Show Notes Pagejeffsanders.com/546.Go ...

As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium]

02 Aug 2024

Contributed by Lukas

Episode SummaryOn this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons le...

Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]

01 Aug 2024

Contributed by Lukas

Episode SummaryI speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in reg...

Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress

29 Jul 2024

Contributed by Lukas

Episode SummaryI share my favorite top 10 productivity apps for getting organized and reduce your stress..Show Notes Pagejeffsanders.com/545.Go Premiu...

High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]

25 Jul 2024

Contributed by Lukas

Episode SummaryI speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep ...

Top 10 Productivity Books for High Achievers

22 Jul 2024

Contributed by Lukas

Episode SummaryI share my favorite top 10 productivity books for high achievers who want to optimize their time..Show Notes Pagejeffsanders.com/544.Go...

When to Push and When to Quit: Mastering the Breaking Point [BEST OF]

18 Jul 2024

Contributed by Lukas

Episode SummaryI discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away....

Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm

15 Jul 2024

Contributed by Lukas

Episode SummaryI discuss the top 10 strategies to reduce your stress and beat burnout..Show Notes Pagejeffsanders.com/543.Go Premium!Exclusive bonus e...

Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]

11 Jul 2024

Contributed by Lukas

Episode SummaryI speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resil...

Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker

08 Jul 2024

Contributed by Lukas

Episode SummaryI discuss the pivotal choices you will face in life, and how to navigate them with confidence..Show Notes Pagejeffsanders.com/542.Go Pr...

Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]

04 Jul 2024

Contributed by Lukas

Episode SummaryI speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as ...

Supercommunicators and The Power of Authentic Connection with Charles Duhigg

01 Jul 2024

Contributed by Lukas

Episode SummaryI speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection..Show Notes Pagejef...

7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]

27 Jun 2024

Contributed by Lukas

Episode SummaryI discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now..Show Notes Pagejeffsanders....

Dominate Your Day: 5 Daily Habits to Never Miss

24 Jun 2024

Contributed by Lukas

Episode SummaryI share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them..Show Note...

Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]

20 Jun 2024

Contributed by Lukas

Episode SummaryI chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around...

8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]

17 Jun 2024

Contributed by Lukas

Episode SummaryI discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.....

4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]

13 Jun 2024

Contributed by Lukas

Episode SummaryI speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all c...

Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]

10 Jun 2024

Contributed by Lukas

Episode SummaryI chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and pro...

What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]

06 Jun 2024

Contributed by Lukas

Episode SummaryI speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most...

Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions

03 Jun 2024

Contributed by Lukas

Episode SummaryI discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution..Show Not...

Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]

30 May 2024

Contributed by Lukas

Episode SummaryI speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sou...

Read This or Die! Persuading Yourself to a Better Life

27 May 2024

Contributed by Lukas

Episode SummaryI discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges..Show Notes Pagej...

Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]

23 May 2024

Contributed by Lukas

Episode SummaryI speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-...