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The Absolute Strength Podcast

Health & Fitness

Episodes

Showing 201-300 of 545
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Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More

22 Apr 2022

Contributed by Lukas

In this episode, Derek and I answer questions submitted by listeners of the show.  Q#1: Hey Kyle, I heard that creatine causes hair loss and baldness...

The New Rules of Flexible Dieting

04 Apr 2022

Contributed by Lukas

Almost every food has been villainized by the media. Of course, we have the typical culprits such as processed food, saturated fat, and sugar getting ...

When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit

22 Mar 2022

Contributed by Lukas

In this episode, I answer questions from Instagram.  1: Why do lighter weights sometimes feel heavier than usual? 2: I'm overweight and currently eat...

342: ReFeed - Overeating to Enhance Fat Loss

15 Mar 2022

Contributed by Lukas

The fitness industry is built from arguably, one of the most persuasive advertising tools in existence – the transformation picture. These "before a...

341: How to Bench Press 225lbs Like an NFL Linebacker

08 Mar 2022

Contributed by Lukas

Two plates. It's a milestone for every young lifter. We all remember that feeling of pushing up 225lbs for the first time. Some of us probably even r...

340: Common Mistakes Advanced Lifters Make

02 Mar 2022

Contributed by Lukas

In fitness, time on task should be worth a lot. However, sometimes experienced people still struggle with their fitness goals. Why is that? We all fol...

339: How to Calculate Calories and Macros for Building Muscle and Losing Fat

22 Feb 2022

Contributed by Lukas

In this episode, I go over how to calculate calories and macros for building muscle and losing fat. The "secret" to any diet in terms of body composit...

338: Your Supplement Questions Answered With Heather Jacques

14 Feb 2022

Contributed by Lukas

In this episode, Heather and I answer questions about supplements! What are the three best supplements for building muscle and general health? Should ...

337: How to Use Percentages, RPE, and RIR In Your Training

10 Feb 2022

Contributed by Lukas

In this episode, I talk about how to use percentages, RPE, and RIR in your training. Both percentage-based training and an autoregulated approach usin...

336: How to Develop Mental Toughness With Sports Psychologist Dr. Jason Selk

07 Feb 2022

Contributed by Lukas

In this episode, I sit down with sports psychologist Dr. Jason Selk. Jason was the director of sports psychology for the St. Louis Cardinals from 2006...

335: Post Workout Nutrition, Old School Bodybuilding, and Pushing Your Genetic Limit With Derek Charlebois

04 Feb 2022

Contributed by Lukas

In this episode, Derek and I talk about a bunch of random things and answer questions from listeners at the end.  Questions on the show: 1. I have he...

334: Lunge and Learn with Cory Gregory

31 Jan 2022

Contributed by Lukas

In this episode, I sit down with Cory Gregory. Cory is an OG in the fitness space. During the show, we talk about old-school bodybuilding, powerliftin...

333: Eight Effective Muscle Building Exercises You Are Not Currently Doing

28 Jan 2022

Contributed by Lukas

Let's face it, training to build muscle can get boring. The most effective training programs involve the same basic exercises repeated consistently, a...

332: Fat Loss Tips, Overcoming Bad Weeks, and My Thoughts on 75 Hard

21 Jan 2022

Contributed by Lukas

Questions on the show: Q1: Since I started lifting, I have been a home gym guy. However, I recently moved across the country and sold all of my equipm...

331: The Key to Reaching Your Fitness Goals With Heather Jacques

11 Jan 2022

Contributed by Lukas

In this episode, Heather and I talk about the keys to reaching your fitness goals this year.    Hire Kyle as your coach: http://www.kylehuntfitness....

330: 22 Books You Need to Read in 2022

07 Jan 2022

Contributed by Lukas

In 2019, I recorded a podcast titled, 19 Book You Need to Read in 2019. I received a lot of great feedback from that episode. However, I feel this typ...

329: Mike Matthews on Easy Fitness Wins to Start the Year Strong

03 Jan 2022

Contributed by Lukas

In this episode, I sit down with best-selling author Mike Matthews. During the show, Mike and I talk about ways to achieve easy fitness wins to build ...

328: Brad Schoenfeld on the Science of Building Muscle

30 Dec 2021

Contributed by Lukas

In this episode, I sit down with Brad Schoenfeld. Brad is one of the leading researchers around muscle building and fat loss. During the show, we talk...

327: Becoming an Ironman With Bobby Dautrich

23 Dec 2021

Contributed by Lukas

In this episode, I sit down with Bobby Dautrich. Bobby is co-owner of All American Roughneck and Axe and Sledge Supplements. During the show, Bob outl...

326: How to Crush Your Goals in 2022 With Derek Charlebois

20 Dec 2021

Contributed by Lukas

In this episode, Derek and I look ahead to 2022. Are you set up to make 2022 your best year yet? Sit back, relax and enjoy!  Hire Kyle as your coach:...

325: Nick Shaw CEO of Renaissance Periodization

17 Dec 2021

Contributed by Lukas

In this episode, I sit down with the CEO of Renaissance Periodization, Nick Shaw. During the show, we talk about Nick's background in fitness, how RP ...

324: Is It Better to Do Cardio or Weights First, Protein Intake 101, and Overrated Supplements for Powerlifting

15 Dec 2021

Contributed by Lukas

In this episode, I answer questions from listeners. Is it better to do cardio or weights first, protein Intake 101, and what are overrated supplements...

323: How to Break Into the Supplement Industry With Heather Jacques

13 Dec 2021

Contributed by Lukas

In this episode, I sit down with Heather Jacques. Heather is a product specialist with Axe and Sledge Supplements. We talk about how she got introduce...

322: Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training

08 Dec 2021

Contributed by Lukas

In this episode, I answer listener questions on Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training.  New Sponsors...

321: Powerlifting, Boxing, Wrestling, and MMA Talk with Charlie Dickson

01 Dec 2021

Contributed by Lukas

In this episode, I sit down with Charlie Dickson. We talked about powerlifting, wrestling, training for boxing, upcoming MMA fights, and more. Sit bac...

320: Bodybuilding, Old School Supplements, and Tuna Flavored Mac & Cheese

22 Nov 2021

Contributed by Lukas

In this episode, Derek and I talk about bodybuilding, old-school supplements, our favorite Thanksgiving foods, and more. Sit back, relax, and enjoy!  ...

319: Haley Shapley on the History of Women in Strength Sports

15 Nov 2021

Contributed by Lukas

In this episode, I sit down with the author of Strong Like Her, Haley Shapley. During the show, we talk about the history of women in strength sports,...

318: How to Pick Attempts for Powerlifting

08 Nov 2021

Contributed by Lukas

In this episode, I answer questions from listeners. I give my thoughts on powerlifting attempt selection, knowing when to cut weight and how to utiliz...

317: Why Everyone Should Be a Powerbuilder

25 Oct 2021

Contributed by Lukas

In this episode, I talk all about Powerbuilding. What is powerbuilding? Who is it right for? What are the pros and cons? What are the common powerbuil...

316: How to Maintain Passion for Training and Is Training Frequency Overrated

15 Oct 2021

Contributed by Lukas

In this episode, Derek and I talk about the recent Mr. Olympia contest and answer questions on a variety of topics. Sit back, relax, and enjoy!   New...

315: Is Flexible Dieting the Best Diet for Fat Loss, Volume Cycling, and Influencer Boxing

05 Oct 2021

Contributed by Lukas

In this episode, I answer questions about my favorite fat loss diet, how I use volume cycling in my training, influencer boxing, and more. Sit back, r...

314: Crazy Stuff Bodybuilders Do, USAPL Drama, and How Much Caffeine Is Too Much?

14 Sep 2021

Contributed by Lukas

In this episode, Derek Charlebois joins me to talk about crazy things we used to do in an effort to maximize progress. We also answer listener questio...

313: Different Ways Food Companies Try To Trick You feat. Derek Charlebois

16 Aug 2021

Contributed by Lukas

In this episode, Derek and I talk about desserts, strength training programs for high school kids, training in a hot gym environment, and the differen...

312: How to Choose a Weight Class in Powerlifting [Q&A]

19 Jul 2021

Contributed by Lukas

In this episode, I answer six questions sent in by listeners of the show. Sit back, relax, and enjoy! Questions on the show: 1: Hey Kyle, I have been ...

311: How to Deadlift More Weight feat. Derek Charlebois

12 Jul 2021

Contributed by Lukas

In this episode, Derek and I talk about supplement research and how to improve your deadlift. Sit back, relax, and enjoy!    Hire Kyle as your coach...

310: How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction

06 Jul 2021

Contributed by Lukas

In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I...

309: How to Squat More Weight | 5 Easy Tips

28 Jun 2021

Contributed by Lukas

In this episode, I talk about five easy tips to help you squat more weight. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehun...

308: How to Manage Fatigue and Optimize Recovery Feat. Derek Charlebois

18 Jun 2021

Contributed by Lukas

In this episode, Derek and I talk about ways to manage fatigue and optimize recovery from training. Many of these tips just involve well-structured tr...

307: A Complete Breakdown of My Exact Daily Nutrition

25 May 2021

Contributed by Lukas

In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protei...

306: Fat Loss Tips and Tricks feat. Derek Charlebois

14 May 2021

Contributed by Lukas

In this episode, Derek and I talk about some of our favorite tips and tricks to make the fat loss process easier. Sit back, relax, and enjoy!   Hire ...

305: Joe De Sena Founder and CEO of Spartan Race

05 May 2021

Contributed by Lukas

In this episode, I sit down with Joe De Sena. Joe is the founder and CEO of Spartan Race. After building a multimillion-dollar pool and construction b...

304: Going Beyond The Platform With Powerlifting World Champion Charlie Dickson

30 Apr 2021

Contributed by Lukas

In this episode, I sit down with IPF Powerlifting World Champion Charlie Dickson. During the show, we talked about Charlie's decision to skip USAPL Ra...

303: Dan John on Barbell Complexes, Loaded Carries, Goblet Squats, and More

28 Apr 2021

Contributed by Lukas

In this episode, I sit down with strength coach Dan John.

302: Adam Hensley from Garage Gym Lab

23 Apr 2021

Contributed by Lukas

In this episode, I sit down with Adam Hensley from Garage Gym Lab. During the show, we talk about what you need to know when starting a home gym - wha...

301: Troy Nickerson Head Wrestling Coach at the University of Northern Colorado

21 Apr 2021

Contributed by Lukas

In this episode, I sit down with New York State Wrestling legend Troy Nickerson. Troy is the first five-time New York State High School wrestling cham...

300: CEO of Planet Fitness Growth Partners Victor Brick

15 Apr 2021

Contributed by Lukas

In this episode, I sit down with Victor Brick. Victor owns 80 Planet Fitness clubs in the United States and Australia. He also co-founded the John W. ...

299: Hierarchy of Importance When Spending Money on Fitness

12 Apr 2021

Contributed by Lukas

In this episode, Derek and I talk about the most valuable ways to spend money to improve your fitness. How do things like coaching, education, a gym m...

298: Six Easy Tips to Read More Books

07 Apr 2021

Contributed by Lukas

In this episode, I talk about a few strategies to help you read more books without actually reading faster. Sit back, relax, and enjoy!    Hire Kyle...

297: Programming vs. Genetics in Powerlifting and Bodybuilding Feat. Derek Charlebois

11 Mar 2021

Contributed by Lukas

In this episode, Derek and I talk about business/marketing, chasing new goals, the importance of a good training environment, and the role of programm...

296: How to Lose Fat Without Losing Muscle

25 Feb 2021

Contributed by Lukas

In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losi...

295: The Advanced Lifter's Guide to Reclaiming Progress feat Derek Charlebois

19 Feb 2021

Contributed by Lukas

In this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, rememberi...

294: Former Buffalo Bills Pro Bowl Center Eric Wood

11 Feb 2021

Contributed by Lukas

In this episode, I sit down with former Buffalo Bills Pro Bowl Center Eric Wood. Eric was the 28th pick in the first round of the 2009 NFL Draft, and ...

293: Five Rookie Powerlifting Mistakes

04 Feb 2021

Contributed by Lukas

When you hear the word rookie, what do you think? What initially pops into your head? You probably think of a beginner or novice athlete, or someone i...

292: My Favorite Training Splits, Recognizing Junk Volume, and How to Blend Bodybuilding and Powerlifting

28 Jan 2021

Contributed by Lukas

In this episode, I answer seven listener questions.  Questions on the show: What are your favorite training splits for building muscle? How often do...

291: The Mindset You Need to Crush Your Goals in 2021

01 Jan 2021

Contributed by Lukas

In this episode, Derek and I go over the mindset you need to crush your goals in 2021. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://...

290: My Favorite Books and Training Breakthroughs of 2020

30 Dec 2020

Contributed by Lukas

In today's episode, I talk about the most impactful books I read this year, some random thoughts on training, and my goals for 2021. Sit back, relax, ...

289: Should You Track Body Fat Percentage?

17 Dec 2020

Contributed by Lukas

Shredded, jacked, ripped, or toned, regardless of the terminology used to describe it, most people go to the gym with the same goal; to improve their ...

288: Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training

10 Dec 2020

Contributed by Lukas

In this episode, Derek and I answer a variety of questions submitted by the podcast listeners. If you have a question you want us to answer on the sho...

287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements

02 Dec 2020

Contributed by Lukas

In this episode, I answer a variety of questions submitted by the podcast listeners. If you have a question you want to be answered on the show, send ...

286: The New Rules of Bodybuilding

19 Nov 2020

Contributed by Lukas

Bodybuilding has a long history as a physique transformation tool. Tales of Eugen Sandow lifting and flexing go back as far as the late 1800s. You can...

285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results

29 Oct 2020

Contributed by Lukas

In this episode, the topic of discussion is the effectiveness of using a bodybuilding routine for general fitness and the most important variables to ...

284: A Talk on Training Volume, Proper Bracing, Speed Work, and More

08 Oct 2020

Contributed by Lukas

In this episode, I answer listener questions on a wide range of topics. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitnes...

283: How I Use Mini-Cuts to Stay Lean All Year

24 Sep 2020

Contributed by Lukas

Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right...

282: Six Keys to Fitness Success

04 Sep 2020

Contributed by Lukas

Over the years, I find myself thinking more and more about the basics. The truth is if you have been around fitness for a few years, it's likely you k...

281: The New Rules of Powerlifting

25 Aug 2020

Contributed by Lukas

Powerlifting has undergone a tremendous transformation in recent years. When I started lifting weights in the early 2000s, the perception around the s...

280: Fitness Advice for When Life Gets Busy

14 Aug 2020

Contributed by Lukas

In this episode, I talk about 9 tips for handling your fitness when life gets crazy!  Set a schedule Use "life periodization" Audit your time Prepa...

279: What It Takes to Become a World-Class Coach in 2020 With Cody McBroom

24 Jul 2020

Contributed by Lukas

In this episode, I sit down with the founder of Tailored Coaching Method, Cody McBroom.    Grab my new book, Strength Training for Beginners:  http...

278: Tips for Better Sleep, Managing Stress, and Improving Lifting Environment

17 Jul 2020

Contributed by Lukas

In this episode, I talk about how to improve sleep, how stress relates to training, and how to improve your lifting environment for more productive tr...

277: Supplement Manufacturing 101, Benefits of Intra Workout Carbs, and 3 Reasons to Do Assistance Exercises Feat. Derek Charlebois

10 Jul 2020

Contributed by Lukas

In this episode, PR Breker CEO Derek Charlebois, and I answer questions from my Instagram (@huntfitness). Some of the questions include the ins and ou...

276: How to Address Lower Back Pain with Dr. Sebastian Gonzales

09 Jul 2020

Contributed by Lukas

In this episode, I sit down with Dr. Sebastian Gonzales to talk about what to do if you experience back pain from lifting weights. Lower back pain is ...

275: Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength

07 Jul 2020

Contributed by Lukas

Today we are talking about training to failure. How effective is it, what are some of the pros/cons, and is it something we should incorporate into ou...

274: Strength Training For Beginners | 8 Myths Still Alive in 2020

30 Jun 2020

Contributed by Lukas

In this episode, I talk about my new book, Strength Training For Beginners.  Pre-order my NEW book on Amazon: https://amzn.to/2XBmRXV   Hire Kyle as...

Ep 273: 5 Mistakes I Made Early In My Fitness Journey For You To Avoid

26 Jun 2020

Contributed by Lukas

In this episode, I go over 5 mistakes I made when I first got into training that you should avoid. When I was younger, I ate too much protein, did too...

Ep 272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time

19 Jun 2020

Contributed by Lukas

In this episode, I talk about Myo Reps and the book titled "Myo Reps The Secret Norwegian Method to Build Muscle in 70% Less Time" by Borge Fagerli. T...

Ep 271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry feat. Derek Charlebois

11 Jun 2020

Contributed by Lukas

In this episode, Kyle and Derek answer listener questions. Sit back, relax, and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/servi...

Ep 270: How to Become a World Class Athlete | Development from Youth to Pro

02 Jun 2020

Contributed by Lukas

In this episode, I talk about what it takes to become a world-class athlete. How many sports should you play growing up? When is a good time to start ...

Ep 269: Chasing Olympic Gold in Women's Wrestling with Victoria Anthony

25 May 2020

Contributed by Lukas

In this episode, I sit down with Victoria Anthony. She is a women's freestyle wrestler training for the 2021 Olympics. Sit back, relax, and enjoy!   ...

Ep 268: The History and Efficacy of Caffeine on Physical Performance

20 May 2020

Contributed by Lukas

In this episode, I do a deep dive into the history and use of caffeine as a performance supplement. Sit back, relax, and enjoy!   Hire Kyle as your c...

Ep 267: RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment Feat. Derek Charlebois

15 May 2020

Contributed by Lukas

In this episode, Derek and I answer questions from my Instagram @huntfitness.  Questions on the show: Q1: What supplements do you recommend for gener...

Ep 266: A Brief History of the USDA Food Guide - Why It Hasn't Worked and What to Do About It

11 May 2020

Contributed by Lukas

In this episode, I talk about the 100+ year history of the USDA nutrition recommendations. What did they get right, and where is there room for improv...

Ep 265: The Code| A Philosophy to Guide Training and Nutrition

04 May 2020

Contributed by Lukas

In this episode, I outline the three words I use to help guide my training and nutrition programs.    Hire Kyle as your coach: http://www.kylehuntfi...

Ep 264: Are You a Beginner, Intermediate, or Advanced Lifter?

24 Apr 2020

Contributed by Lukas

In this episode, I talk about how to classify where you are in your lifting journey and how to train in each stage. Sit back, relax, and enjoy! Hire K...

EP 263: A Random Quarantine Talk with Derek Charlebois

17 Apr 2020

Contributed by Lukas

In this episode, Derek and I have a conversation about a bunch of random topics! Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.ky...

Ep 262: My Most Embarrassing Gym Moment, Bodyweight Powerlifting, and Maintaining Motivation During Quarantine Q&A

10 Apr 2020

Contributed by Lukas

In this episode, I answer questions from my Instagram @HuntFitness.  Questions on the show: What are your thoughts on UFC 249 getting canceled? Do y...

Ep 261: Getting Jacked with Prison Workouts

03 Apr 2020

Contributed by Lukas

In this episode, I go over two bodyweight focused training books - Jailhouse Strong by Josh Bryant and Convict Conditioning by Paul Wade. Even if you ...

Ep 260: Adapting to Life at Home | Working, Training, and Eating feat. Derek Charlebois

27 Mar 2020

Contributed by Lukas

In this episode, Derek and I answer questions from my Instagram @huntfitness. Sit back, relax and enjoy! Questions on the show:  1. I know you have b...

Ep 259: How To Make Progress with Bodyweight Training

19 Mar 2020

Contributed by Lukas

In this episode, I talk about my favorite bodyweight exercises and how to make progress if you are stuck at home with no fitness equipment. I also tal...

EP 258: Fitness Badass Christmas Abbott

13 Mar 2020

Contributed by Lukas

In this episode, I sit down with Christmas Abbott. Christmas is an all-around badass! She is a former CrossFit Games athlete, Olympic Lifter, the firs...

Ep 257: How to Improve Grip Strength with Jedd Johnson

05 Mar 2020

Contributed by Lukas

In this episode, I sit down with strength coach and grip strength specialist Jedd Johnson. Sit back, relax, and enjoy!   Hire Kyle as your coach: htt...

Ep 256: Olympic Gold Medalist and 3x NCAA Champ Kyle Snyder

27 Feb 2020

Contributed by Lukas

In this episode, I sit down with 3x NCAA Champion Kyle Snyder who is the youngest Olympic gold medalist in US Wrestling history. He is also the younge...

Ep 255: Are You Focusing on the Wrong Stuff? Feat. Derek Charlebois

14 Feb 2020

Contributed by Lukas

In this episode, I sit down with PR Breaker CEO Derek Charlebois. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.c...

Ep 254: Underground Sports Performance Coach Zach Even-Esh

10 Feb 2020

Contributed by Lukas

In this episode, I sit down with Zach Even-Esh. Zach is a sports performance coach, author, speaker, and founder of the Underground Strength Gym. Sit ...

Ep 253: 25 Hours a Day with Nick Bare

07 Feb 2020

Contributed by Lukas

In this episode, I sit down with Nick Bare to talk about endurance training and his new book 25 Hours a Day. Sit back, relax, and enjoy!   Hire Kyle ...

Ep 252: Football and UFC Talk with Buffalo Bills Beat Reporter Matt Parrino

05 Feb 2020

Contributed by Lukas

In this episode, I sit down with Buffalo Bills beat reporter Matt Parrino. We talked about the Buffalo Bills offseason needs, upcoming UFC fights, and...

Ep 251: Building a Home Gym, Optimal Caffeine Intake, Training for Tactical Athletes, and more

03 Feb 2020

Contributed by Lukas

In this episode, I answer questions from my Instagram @HuntFitness Questions on the show: 1. How would you design your home gym? 2. How or would you u...

EP 250: Founder of Opex Fitness James FitzGerald

24 Jan 2020

Contributed by Lukas

In this episode, I sit down with the first CrossFit Games winner, and the founder of Opex Fitness, James FitzGerald. James has dedicated his life to b...

EP 249: A Story of Strength and Reinvention with Chris Duffin

22 Jan 2020

Contributed by Lukas

In this episode, I sit down with Chris Duffin. Known as the "Mad Scientist Strength" Chris is an Ex Corporate Executive turned Inventor and Movement p...

Ep 248: The Ultimate Muscle Building Training Guide

15 Jan 2020

Contributed by Lukas

In this episode, I go over what you need to know in order to set up a training program to build muscle.    Hire Kyle as your coach: http://www.kyleh...

Ep 247: How to Lose Fat, Build Muscle, and Look Great in 2020 with Derek Charlebois

08 Jan 2020

Contributed by Lukas

In this episode, Derek and I talk about some practical nutrition and training strategies to help you start the year on the right foot! Hire Kyle as yo...

Ep 246: 4 Life-Changing Resolutions You Can Make (and actually keep) in 2020

03 Jan 2020

Contributed by Lukas

In this episode, I recap the past 10 years and talk about 4 life-changing resolutions you can make in 2020. Sit back, relax, and enjoy! Hire Kyle as y...

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