The Absolute Strength Podcast
Episodes
Ep 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois
13 Dec 2019
Contributed by Lukas
New Q and A Podcast with Derek Charlebois. Pre-order my new book, Beginner's Guide to Weight Lifting: https://amzn.to/2O1ie4i Questions on the sh...
Ep 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!
11 Dec 2019
Contributed by Lukas
In this episode, I announce my new book, go over my recent powerlifting meet, and answer questions! Hire Kyle as your coach: http://www.kylehuntf...
Ep 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]
21 Nov 2019
Contributed by Lukas
In this episode, I answer questions from my Instagram [@HuntFitness]. Questions on the show: Q1: What helped you most when you switched from convent...
Ep 242: A Practical Guide On Implementing Cardio For Powerlifting
13 Nov 2019
Contributed by Lukas
In this episode, I talk about how to implement cardio into your powerlifting training. What are the pros/cons? Should you even do cardio as a powerlif...
Ep 241: Evidence-Based Nutrition Recommendations For Building Muscle
06 Nov 2019
Contributed by Lukas
In this episode, I go over "Nutrition Recommendations for Bodybuilders in the Off-season: A Narrative Review". Sit back, relax, and enjoy! Hire K...
Ep 240: How to Decide When to Change Weight Classes in Powerlifting Q&A
25 Oct 2019
Contributed by Lukas
In this episode, Derek Charlebois and I answer questions from Instagram. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfit...
Ep 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle
23 Oct 2019
Contributed by Lukas
In this episode, I talk about three ways to make your diet fit your lifestyle. At the end of the day, the goal should always be to make fitness as eas...
Ep 238: How To Create Your Ideal Fitness Business with Pat Rigsby
18 Oct 2019
Contributed by Lukas
In this episode, I sit down with Pat Rigsby. Pat is a dad, husband, business coach, author, and entrepreneur who has built over 25 different business...
Ep 237: My Current Meet Prep Training and Fat Loss Diet Plan
16 Oct 2019
Contributed by Lukas
In this episode, I go over my specific training routine and daily meal plan as I head into my powerlifting meet next month! Sit back, relax, and enjoy...
Ep 236: What is the "optimal" body fat for health and performance Q&A
03 Oct 2019
Contributed by Lukas
In this episode, I answer questions from my Instagram @HuntFitness. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness...
Ep 235: A Practical Guide To Fat Loss
28 Sep 2019
Contributed by Lukas
In this episode, I go over some simple and actionable steps to have a successful fat loss phase. Sit back, relax, and enjoy! Hire Kyle as your coac...
Ep 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois
16 Sep 2019
Contributed by Lukas
In this episode, Derek and I talk about a bunch of random topics (as usual lol). We talk about everything from training frequency, dieting strategies/...
Ep 233: How Much Does Building Muscle Impact Your Metabolism?
09 Sep 2019
Contributed by Lukas
In this episode, I answer questions from my Instagram [@huntfitness] Sit back, relax, and enjoy! Questions on the show: 1. How do you adapt trainin...
Ep 232: 10 Year NFL Veteran and Founder of Power Athlete John Welbourn
05 Sep 2019
Contributed by Lukas
In this episode, I sit down with former NFL player and the CEO of Power Athlete, John Welbourn. Hire Kyle as your coach: http://www.kylehuntfitne...
Ep 231: How to Gain Strength Without Gaining Weight
31 Aug 2019
Contributed by Lukas
In this episode, I talk about how I have been able to gain a bunch of strength without gaining any weight over the past 7+ years! Sit back, relax, and...
Ep 230: Evidence Based Recommendations for Fat Loss
28 Aug 2019
Contributed by Lukas
In this episode, I talk about a narrative review research paper titled "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: N...
Ep 229: Building Muscle, Fat Loss, and Business Q&A with PR Breaker CEO Derek Charlebois
15 Aug 2019
Contributed by Lukas
In this episode, Derek and I answer a bunch of questions on building muscle, fat loss/nutrition, and business. Sit back relax and enjoy! Buy my n...
Ep 228: How to Find Good Mentors, Effectiveness of Powerbuilding Programs, and Nutritional Periodization
07 Aug 2019
Contributed by Lukas
In this episode, I answer questions from my Instagram @huntfitness Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Buy my new ...
EP 227: How to Break Into The Fitness Industry with Joe Stanek
02 Aug 2019
Contributed by Lukas
In this episode, I sit down with my good friend Joe Stanek and talk about how we broke into the fitness industry, and how you can do the same! Sit bac...
Ep 226: How The Legends of Bodybuilding Trained and Ate
31 Jul 2019
Contributed by Lukas
In this episode, I go over a special edition MuscleMag Magazine on the Legends of Bodybuilding. Featured on the show - Steve Reeves, Reg Park, Bill Pe...
Ep 225: Best Selling Author and Legion CEO Mike Matthews
23 Jul 2019
Contributed by Lukas
In this episode, I sit down with best selling author and Legion CEO Mike Matthews. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www....
Ep 224: Discipline Equals Freedom Field Manual
19 Jul 2019
Contributed by Lukas
In this episode, I go over Jocko Willink's book Discipline Equals Freedom. If you are not motivated after this episode, there is something wrong with ...
Ep 223: Nick Wright on his Bodybuilding Prep and Struggle with Binge Eating
14 Jul 2019
Contributed by Lukas
In this episode, I sit down with one of my good friends Nick Wright. During the show, Nick opens up about his contest prep along with some binge eatin...
Ep 222: Be Kind To Your Future Self with Serial Entrepreneur David Meltzer
12 Jul 2019
Contributed by Lukas
In this episode, I sit down with David Meltzer. Dave is currently the CEO of Sports 1 Marketing, one of the world's leading sports & entertainment mar...
Ep 221: Bodybuilding For Beginners
10 Jul 2019
Contributed by Lukas
In this episode, I answer questions about my new book "Bodybuilding for Beginners" plus dig into some other fitness related questions. Sit back relax,...
Ep 220: NFL Strength Coach Joe Kenn is Back
03 Jul 2019
Contributed by Lukas
In this episode, I sit down with Carolina Panthers Head Strength Coach Joe Kenn for the second time. Known simply as "House" to players, Joe Kenn's...
Ep 219: How Sly Stallone Trained for Rocky and Rambo
29 Jun 2019
Contributed by Lukas
In this episode, I go over Sylvester Stallone's book Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Drea...
Ep 218: Kyle and Derek Talk Hitpoint Protein, Business, Video Games, and More
19 Jun 2019
Contributed by Lukas
In this episode, Derek and I talk a little bit about everything! Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness....
Ep 217: The Bulgarian Burst Training Method for Bodybuilding
14 Jun 2019
Contributed by Lukas
In this episode, I go over the book "The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development". This book was w...
Ep 216: Should You Cut or Bulk, Mock Meets, Training to Failure, and Efficiency Workouts
04 Jun 2019
Contributed by Lukas
In this episode, I answer a variety of questions from my Instagram @huntfitness. Review the show on iTunes to get a FREE Absolute Strength T-Shirt. ...
Ep 215: Championship Bodybuilding Part 2 Nutrition
31 May 2019
Contributed by Lukas
Part 2 of Championship Bodybuilding by Chris Aceto. In this episode, we talk about nutrition, cardio, and supplementation. This is a new podcast ide...
Ep 214: Championship Bodybuilding Part 1 Training
27 May 2019
Contributed by Lukas
This is a new podcast idea I want to try. I am going to go over books on training, nutrition, personal development, etc. and discuss the content. I wa...
Ep 213: How Damaging Are Cheat Meals?
20 May 2019
Contributed by Lukas
In this episode, I answer a bunch of questions from my Instagram @huntfitness. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ ...
Ep 212: High Reps vs. Low Reps, Best Self Defense Method, and How to Become More Disciplined
07 May 2019
Contributed by Lukas
In this episode, I answer questions from my Instagram @huntfitness Questions on the show: Q1- If someone wants to learn self-defense, what martial ...
Ep 211: What is the BEST Protein Source - Whey vs. Casein?
02 May 2019
Contributed by Lukas
In this episode, Derek and I discuss the differences between whey protein, casein protein, and protein blends. Hire Kyle as your coach: http://www....
Ep 210: Solving Your Biggest Fat Loss Problems
27 Apr 2019
Contributed by Lukas
In this episode, I solve the 8 most common fat loss problems most people encounter when dieting. Sit back, relax, and enjoy! The article referenced...
Ep 209: Is Training Heavy "Worth It"?
16 Apr 2019
Contributed by Lukas
In this episode, I answer a bunch of questions from my Instagram @huntfitness Questions on the show: What are your thoughts on TRT for people who n...
Ep 208: Chris Gronkowski Talks Football, Fitness, and Entrepreneurship
08 Apr 2019
Contributed by Lukas
In this episode, I sit down with former NFL player and the CEO of Ice Shaker, Chris Gronkowski. Chris played in the NFL with the Dallas Cowboys, India...
Ep 207: Exploring the Fitness Gray Area with Derek Charlebois
05 Apr 2019
Contributed by Lukas
In this episode, Derek and I talk about a bunch of random topics in the fitness, supplementation, and social media world. Hire Kyle as your coach: h...
EP 206: What I have learned from the past 10 years of fitness coaching
29 Mar 2019
Contributed by Lukas
In this episode, I go over some of the unique things I have learned from the past 10 years of coaching people reach their fitness goals. Hire Kyl...
Ep 205: My Thoughts on Powerlifters Using Go Fund Me to Compete and More
18 Mar 2019
Contributed by Lukas
In this episode, I answer 5 questions from my DM's. Check out the new apparel and grab an Absolute Strength Podcast shirt! https://kylehuntfitnes...
Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more!
12 Mar 2019
Contributed by Lukas
In this episode, I answer questions from my Instagram @huntfitness. Check out the new apparel and grab an Absolute Strength Podcast shirt! https:...
Ep 203: Editor in Chief of Onnit Sean Hyson
22 Feb 2019
Contributed by Lukas
In this episode, I sit down with Sean Hyson. Sit back, relax, and enjoy! Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/ ...
Ep 202: 11 Things Every Beginner Lifter Should Know
20 Feb 2019
Contributed by Lukas
In this episode, I talk about the 11 things every beginner lifter needs to know. Sit back, relax, and enjoy! To read the article: https://www.kyl...
Ep 201: A Talk with 50 Cent's Strength Coach Jay Cardiello
16 Feb 2019
Contributed by Lukas
In this episode, I sit down with Jay Cardiello and talk about how behavior change and mindset are the keys to fitness success. Jay has done it all in ...
Ep 200: The Kyle Hunt Interview
12 Feb 2019
Contributed by Lukas
In this episode, I am interviewed by my wife Ashlyn. Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyl...
Ep 199: What the Supplement Industry Doesn't Want You to Know
08 Feb 2019
Contributed by Lukas
In this episode, Derek Charlebois and I talk about the supplement industry among other things. Hire Kyle Hunt as your coach: http://www.kylehuntf...
Ep 198: Carolina Panthers Strength and Conditioning Coach Joe Kenn
06 Feb 2019
Contributed by Lukas
In this episode, I sit down with NFL Strength Coach Joe Kenn. We talk about the yearly periodization of an NFL athlete, how things have changed over t...
Ep 197: My New Book Deal, Training Based on Body Type, Training For a Bench Only Meet, and My Greatest Challenge
05 Feb 2019
Contributed by Lukas
In this episode, I answer questions from my Instagram @huntfitness My New Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.co...
Ep 196: My 3 Favorite Supplements, Strength vs. Bodybuilding Genetics, and Choking on the Platform
29 Jan 2019
Contributed by Lukas
In this episode, I answer questions from my Instagram @huntfitness. Head over to my Instagram for a chance to win a free tub of PR Breaker Materia. ...
Ep 195: 2x All American Wrestler and Pro MMA Fighter Kyle Crutchmer
24 Jan 2019
Contributed by Lukas
In this episode, I sit down with Kyle Crutchmer. Kyle is a pro-MMA Fighter and a 2x All American Wrestler from Oklahoma State. Hire Hunt Fitness ...
Ep 194: How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales
23 Jan 2019
Contributed by Lukas
In this episode, I talk with elite sleep coach Nick Littlehales. Nick has been redefining and innovating a new human sleep approach or as he describes...
Ep 193: Jason Loewy Founder of My Macros+ on the Future of AI Coaching
21 Jan 2019
Contributed by Lukas
In this episode, I sit down with Jason Loewy, the founder of My Macros+. We talk about the process of starting an app, the future of A.I coaching, and...
Ep 192: The Macro Barista Alex Moe talks Coffee, Macros, and Positivity
18 Jan 2019
Contributed by Lukas
In this episode, I sit down with Alex Moe. Alex runs the popular Instagram @TheMacroBarista where he creates macro friendly coffee drinks. Hire Kyl...
Ep 191: Matthew Januszek on How he Created a $33 Million-dollar Fitness Business
11 Jan 2019
Contributed by Lukas
In this episode, I sit down with fitness entrepreneur Matthew Januszek. Matthew is the co-founder of Escape Fitness, a company that sells functional f...
Ep 190: Fitness Trends in 2019, Why are CrossFit Athletes So Jacked, and Are You Training Hard Enough?
09 Jan 2019
Contributed by Lukas
In this episode, I answer questions from my Instagram (@huntfitness) with Derek Charlebois. Hire Kyle as your coach: http://www.kylehuntfitness.c...
Ep 189: 19 Books You Need to Read in 2019
03 Jan 2019
Contributed by Lukas
In this episode, I list the 19 books you need to read in 2019. I break the books up into two categories. Category one is Training/Nutrition and Catego...
Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!
19 Dec 2018
Contributed by Lukas
In this episode, I answer questions from my Instagram account. Hire Me as your coach: http://www.kylehuntfitness.com/services/ Questions on th...
Ep 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset
14 Dec 2018
Contributed by Lukas
In this episode, I answer questions from my Instagram. Questions on the show: 1. Have you ever implemented Blood Flow Restriction Training? 2....
Ep 186: Strength Coach Dustin Myers from Old School Gym
12 Dec 2018
Contributed by Lukas
In this episode, I sit down with strength coach Dustin Myers. Dustin is the strength and conditioning coach for the wrestlers at the Ohio Regional Tr...
Ep 185: The Difference is in the Details with Powerlifting Coach Brad Couillard
10 Dec 2018
Contributed by Lukas
In this episode, I sit down with Brad Couillard. We talked about all of the little details beyond just programming that makes great athletes and coach...
Ep 184: Teen Powerlifting Sensation Martha Salaya
07 Dec 2018
Contributed by Lukas
In this episode, I sit down with 2x National Champ Martha Salaya. She started powerlifting early in high school and has never looked back. We get an i...
Ep 183: Creatine 101, How to Train for Bikini, and Is Online Coaching Actually Beneficial or a Waste of Money?
06 Dec 2018
Contributed by Lukas
In this episode, I answer questions from my Instagram (@huntfitness). Questions on the show: 1. Can you explain a little bit about how creatine wo...
Ep 182: IPF World Champ Taylor Atwood
03 Dec 2018
Contributed by Lukas
In this episode, I sit down with IPF World Champ and 5x USAPL National Champ, Taylor Atwood. Hire Kyle as your coach: http://www.kylehuntfitness....
Ep 181: Exploring Unique Career Paths in the Fitness Industry feat. Derek Charlebois
01 Dec 2018
Contributed by Lukas
In this episode, Derek and I talk about the wide range different career opportunities out there for people interested in being in the fitness industry...
Ep 180: Russel Orhii is Back on the Show
30 Nov 2018
Contributed by Lukas
In this episode, Russwole makes his second appearance on the show! Russ is a 2x 83kg USAPL National Champion and recently took home the silver medal ...
Ep 179: Advice to My Younger Self, When to End a Gaining Phase, and How to Diet While Traveling
28 Nov 2018
Contributed by Lukas
In this episode, I answer questions from my Instagram @HuntFitness. Get my NEW book - Absolute Strength V2.0 Meet Prep Edition Here: www.KyleHuntFitne...
Ep 178: How to Determine Training Volume, Best Books on Training, How to Break Plateaus, and Would I Ever Take Steroids
23 Nov 2018
Contributed by Lukas
In this episode, I answer questions from my Instagram @HuntFitness My new book is LIVE - Absolute Strength V2.0 Meet Prep Edition Get it here: https...
Ep 177: Why is Everyone So Strong, Our First Jobs, and the Key to Business Success with Derek Charlebois
15 Nov 2018
Contributed by Lukas
In this episode, I am joined by Derek Charlebois and we talk about a bunch of random topics. Hire Kyle as your coach: http://www.kylehuntfitness....
Ep 176: Do You Have to Be Strong to Be a Powerlifting Coach, How to Deload, My Thoughts on AI Coaching, and more
11 Nov 2018
Contributed by Lukas
In this episode, I answer a wide range of questions from my Instagram @huntfitness. Sit back, relax, and enjoy! Hire me as your coach: http://www.k...
Ep 175: How to Calculate Calories, Perfect Technique vs Progressive Overload, Relevance of Specialization Routines, and Does Cardio Kill Gains
03 Nov 2018
Contributed by Lukas
In this episode, I answer questions from my Instagram @HuntFitness Questions on the podcast: 1- How do you balance "perfect" technique with progressi...
Ep 174: Training for MMA with American Top Team Head Strength Coach Phil Daru
30 Oct 2018
Contributed by Lukas
In this episode, I sit down with American Top Team Head Strength and Conditioning Coach Phil Daru. Phil has worked with multiple world champions as a ...
EP 173: How to Avoid Injuries, My Thoughts on Powerbuilding, Front Squats, and Training During a Fat Loss Phase
26 Oct 2018
Contributed by Lukas
In this episode, I answer questions from my Instagram @huntfitness Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions ...
Ep 172: Ben Pakulski on Unique Muscle Building Techniques
24 Oct 2018
Contributed by Lukas
In this episode, I sit down with IFBB Pro Bodybuilder Ben Pakulski to talk about some unique methods to get jacked. We touched on how meditation can h...
Ep 171: Advice For Your First Powerlifting Meet
19 Oct 2018
Contributed by Lukas
In this episode, I talk about getting involved in the sport of powerlifting. When should you make the jump and compete in a powerlifting meet? Are you...
Ep 170: How to Get Out of a Fitness Rut, New IPF Rules, and the Health Benefits of Fasting
11 Oct 2018
Contributed by Lukas
In this episode, Derek Charlebois and I answer a bunch of questions from my Instagram (@huntfitness). Questions on the show: Q1 (7:00) - Thoughts ...
Ep 169: Best Selling Author and Performance Coach Brett Bartholomew
08 Oct 2018
Contributed by Lukas
In this episode, I sit down with Brett Bartholomew. Brett is a keynote speaker, performance coach & consultant, best-selling author, and Founder of ...
Ep 168: Joe Stanek on Raw Nationals and The Coach/Athlete Relationship
05 Oct 2018
Contributed by Lukas
In this episode, I sit down with my good friend Joe Stanek. We talk about the most hyped weight classes at 2018 raw nationals, strict curls, and the c...
Ep 167: 7 Reasons Why You Are Not Losing Weight
02 Oct 2018
Contributed by Lukas
In this episode, I talk about 7 reasons why you are not losing weight or fat. For most people, it's not a lack of information that is holding them bac...
Ep 166: Strength Coach Tony Gentilcore
29 Sep 2018
Contributed by Lukas
In this episode, I sit down with strength coach Tony Gentilcore. This is an old-fashioned bro session. We just turn on the mics and talk shop. Tony is...
Ep 165: Balancing Life as a Parent, Athlete, and Fitness Coach with Brian Minor
28 Sep 2018
Contributed by Lukas
In this episode, I sit down with fellow Dad and fitness coach, Brian Minor. This episode is a little different. We wanted to touch on a topic not talk...
Ep 164: Bodybuilding Coach Austin Stout
27 Sep 2018
Contributed by Lukas
In this episode, I sit down with bodybuilder Austin Stout. We talk about coaching, unique tactics Austin used for his last bodybuilding prep, training...
Ep 163: Frank Jasper aka Shute from Vision Quest
21 Sep 2018
Contributed by Lukas
In this episode, I sit down with the man who played Brian Shute in the movie Vision Quest. The 1985 movie "Vision Quest" still holds a special place i...
Ep 162: IFBB Men's Physique Pro Chris McGowan
20 Sep 2018
Contributed by Lukas
In this episode, I sit down with my longtime friend Chris McGowan. Chris is an IFBB Pro Men's Physique Competitor and coach. I have known Chris since ...
Ep 161: 10x IPF World Champion Jen Thompson
10 Sep 2018
Contributed by Lukas
In this episode, I sit down with powerlifting world champion Jen Thompson. Jen has one of the best pound for pound bench presses in the world. Her bes...
Ep 160: A Talk with Matt McLeod on Coaching and the Mindset of Success
07 Sep 2018
Contributed by Lukas
In this episode, I sit down with my buddy Matt McLeod to talk the mindset of success...amongst other things. Matt is an online fitness coach and NGA N...
Ep 159: USAPL Coaching Chairman Matt Gary
05 Sep 2018
Contributed by Lukas
In this episode, I sit down with USAPL Coaching Chairman Matt Gary. This is Matt's second appearance on the show. We started off this episode talking ...
Ep 158: Nick Wright Bodybuilding The OG of Fitness YouTube
01 Sep 2018
Contributed by Lukas
In this episode, I sit down with my good friend Nick Wright. Nick and I have been friends for a long time. We first met online through fitness in 2010...
Ep 157: How to Build Muscle
31 Aug 2018
Contributed by Lukas
In this episode, I answer questions mostly surrounding building muscle and getting jacked! Sit back, relax and enjoy! Hire Kyle as your coach: htt...
Ep 156: Regionals Meet Recap, USAPL Drama, Training After a Meet and More
28 Aug 2018
Contributed by Lukas
In this episode, Derek Charlebois and I answer training questions from my Instagram. Sit back, relax and enjoy! Questions we answer on the show: 1-...
Ep 155: 83kg IPF Jr World Champ Charlie Dickson
24 Aug 2018
Contributed by Lukas
In this episode, I sit down with powerlifting world champ, Charlie Dickson. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Con...
Ep 154: The Meathead Hippie Emily Schromm
22 Aug 2018
Contributed by Lukas
In this episode, I sit down with MTV Star and Fitness Entrepreneur, Emily Schromm. Hire Kyle as your coach: http://www.kylehuntfitness.com/serv...
Ep 153: Volume vs. Intensity, RPE vs. Percentages, When to Deload, Training for Older Lifters, and More
16 Aug 2018
Contributed by Lukas
In this episode, I answer questions submitted from Instagram and my newsletter subscribers. Sit back, relax and enjoy! Hire Kyle as your coach: http:/...
Ep 152: Q&A on Meet Attempt Selection, Optimizing Carbohydrate Intake, Squatting Everyday, and More
13 Aug 2018
Contributed by Lukas
In this episode, I answer questions from my Instagram and newsletter subscribers. Questions in the show: Q1- With a powerlifting meet coming up, I...
Ep 151: Seven Common Powerlifting Mistakes
07 Aug 2018
Contributed by Lukas
In this episode, I talk about 7 common powerlifting (and general strength training) mistakes I frequently see athletes make. Sit back, relax, and enjo...
Ep 150: Q&A on Supplementation with Derek Charlebois
30 Jul 2018
Contributed by Lukas
In this episode, Derek and I answer questions on all things supplementation. The questions came from my Instagram account (@huntfitness). Sit back, re...
Ep 149: My Take on Exercise Selection, Training Around Injuries, Losing Fat While Gaining Strength, Artificial Sweeteners, and More
16 Jul 2018
Contributed by Lukas
In this episode, I answer questions from listeners. 1: Forrest – So I have two questions: how can I use DUP in my programs so that I don't plateau...
Ep 148: Ten Things You Can Do to 10x Your Results in the Gym
10 Jul 2018
Contributed by Lukas
In this episode, I go over ten things we all tend to overlook that can dramatically improve our progress in the gym. Sleep, Tracking Your Training, Tr...
Ep 147: Seven Ways to Stand Out as an Online Fitness Coach in a Crowded Market
03 Jul 2018
Contributed by Lukas
In this episode, I talk about how to become a great online fitness coach in 2018. If you want to read the article I wrote on this topic, check it out ...
Ep 146: Ray Williams The Best Raw Powerlifter in the IPF
29 Jun 2018
Contributed by Lukas
In this episode, I sit down with multiple time IPF World Champ Ray Williams. Ray holds world records in both the squat and deadlift. His best squat is...