All that beating yourself up about how lazy you are, and about how you're not achieving the things you need to achieve as fast as you need to achieve them - it's just tough love, right? It's what keeps you going and striving to succeed. Well, actually ... lol no, imperfectionists. Your well-meaning self-criticism and self-shaming are serving no purpose whatsoever. Don't argue. It's science.Your imperfect friend is back to show you why beating yourself up not only feels bad - it's also holding you back. You can make yourself more productive and efficient by showing yourself some love. Get that kettle on and have a listen for some science-backed ways to feel good and get stuff done.For the Goal Contract mentioned in this episode, click here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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