In Episode 23, the ADHD Adults cover the frustrating impact ADHD can have on sleep. As usual, Alex the psychoeducation monkey tells us how and why this is, there are some personal reflections about our sleep (or lack of), and some tips to improve sleep patterns. Will Alex score a point playing 'What did James lose this week?" and will the usual correspondence from 'Robert from Kidderminster' get on James's tits. James thrusts sexually from the hips and Alex always gets eight hours Written by James Brown and Alex Conner. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by Sessionz Send a message, question or future topic suggestion to the podcast Subscribe to extra content Support the charity that the podcast raises money for
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