Episode 192 ADHD and Shame
Mon, 26 May 2025
It's a shame, but we're back for Episode 192 of The ADHD Adults Podcast, where we cover ADHD...
Episode 191 ADHD and Interoception
Mon, 19 May 2025
Episode 191 of The ADHD Adults covers ADHD. and interoception, the sensory system that provides inf...
Episode 190 ADHD and Resilience
Mon, 12 May 2025
Episode 190 of The ADHD Adults covers the commonly cited 'people with ADHD are resilient' is...
Episode 189 ADHD and Routines
Mon, 05 May 2025
Back after a two week break, Episode 189 of The ADHD Adults covers building routines with ADHD. As u...
Episode 188 ADHD and Self-Care
Mon, 14 Apr 2025
Season 3 continues, again with just the boys, as Mrs AuDHD rests... Episode 188 covers ADHD and self...
Episode 187 ADHD and Accidents
Mon, 07 Apr 2025
Episode 187 of The ADHD Adults delves into accidents and ADHD. As usual, Alex, the Psycho…….educ...
Episode 186 ADHD and Mindfulness
Mon, 31 Mar 2025
Season 3 continues, this time with just the boys, as Mrs AuDHD is still recovering from something or...
Episode 185 ADHD and Money
Mon, 24 Mar 2025
Season 3 continues with an episode on ADHD and money. As usual, Alex, the Psycho…….education Mo...
Episode 184 ADHD and Ageing
Mon, 17 Mar 2025
The boys are back, sadly without Mrs AuDHD who is still recovering from tiredness (or something). Ep...
Episode 183 ADHD and Music
Mon, 10 Mar 2025
Something like normality resumes as The ADHD Adults Podcast continues Season 3 with an episode on AD...
Episode 182 How are you really Sam?
Mon, 03 Mar 2025
Finishing off our 'almost start of season 3' check-in is Episode 182, where Mrs AuDHD gets t...
Episode 181 How are you really Alex?
Mon, 24 Feb 2025
In this second part of a triple fister that no one will actually listen to, we continue to talk abou...
Episode 180 How are you really James?
Mon, 17 Feb 2025
In the first of a triptych (James Googled it) of episodes, we gently re-enter Season 3 by letting yo...
Episode 179 The History of ADHD
Mon, 10 Feb 2025
After a fully planned and in no way forced on us break, the podcast is back for Season 3! In the con...
Episode 178 ADHD and Cognitive Flexibility
Mon, 25 Nov 2024
In the continued absence of Mrs AuDHD, Episode 178 sees Alex and James cover ADHD and cognitive flex...
Episode 177 ADHD and Processing Speed
Mon, 18 Nov 2024
The boys continue without Mrs AuDHD as she recovers from burnout and in Episode 177 cover ADHD and p...
Episode 176 ADHD & Fatigue
Mon, 11 Nov 2024
For the first time in ages, the boys are without Mrs AuDHD as she recovers from burnout with ironic ...
Episode 175 Supporting a Partner with ADHD
Mon, 04 Nov 2024
In Episode 175 we cover the often requested topic of how to support an ADHD partner (only took us ab...
Episode 174 ADHD and Risky Behaviour
Mon, 28 Oct 2024
Episode 174 covers the well-documented 'risky behaviours' that many adults with ADHD can find themse...
Episode 173 ADHD & Positive Illusory Bias
Mon, 21 Oct 2024
In Episode 173 we cover ADHD and a form of cognitive dissonance known as 'positive illusory bias', o...
Episode 172 ADHD and Eyesight
Mon, 14 Oct 2024
Episode 172 covers the little-known issues that link ADHD and eyesight issues. As usual, Alex the Ps...
Episode 171 ADHD Awareness Month 2024
Mon, 07 Oct 2024
Episode 171 coincides with the first Monday in ADHD Awareness Month so to change things up, Alex, Ja...
Episode 170 ADHD and Immunity
Mon, 30 Sep 2024
Episode 170 covers ADHD and the immune system. As usual, Alex the Psycho…….education Monkey prov...
Episode 169 ADHD & Auditory Processing
Tue, 24 Sep 2024
Spot if you can see/hear the seamless editing in an episode which definitely wasn’t recorded in tw...
Episode 168 The Superpower Debate
Mon, 09 Sep 2024
After losing many, many listeners with the triple fister on causes of ADHD, the team now try to lose...
Episode 167 The Causes of ADHD 3: Epigenetics
Mon, 02 Sep 2024
Finally, the dull triple fister on causes of ADHD finishes with epigenetics. As usual, Alex the Psyc...
Episode 166: The Causes of ADHD 2: Environment
Mon, 26 Aug 2024
In a continued effort to lose listeners, we bring you Episode 166, the second part of a triple fiste...
Episode 165 The Causes of ADHD 1: Genetics
Mon, 19 Aug 2024
As if we are deliberately picking topics we can;t give tips for, Episode 164 is the first of a tripl...
Episode 164 ADHD & Social Phobia
Mon, 12 Aug 2024
The worst comeback since Guns N'Roses continues with Episode 164, where the topic of ADHD and so...
Episode 163 ADHD & Demand Avoidance
Mon, 05 Aug 2024
After months of messing about, we're back.... sorry!Episode 163 deals with ADHD and demand avoid...
Episode 162 ADHD and School
Mon, 08 Apr 2024
Episode 162 completes our double-fister on education, this time focusing on ADHD and school. As usua...
Episode 161 ADHD and Motivation
Mon, 01 Apr 2024
Hot on the heels of Episode 160 on body doubling, comes the related topic of ADHD and motivation for...
Episode 160 ADHD and Body Doubling
Tue, 26 Mar 2024
Episode 160 covers the topic of body doubling, a tool many ADHDers use to get stuff done. As usual, ...
Episode 159 ADHD and Higher Education
Mon, 18 Mar 2024
In Episode 159 we covers the topic of ADHD and Higher Education. As usual, Alex the Psycho.......edu...
Episode 158 ADHD and Dental Health
Mon, 11 Mar 2024
Episode 158 of The ADHD Adults Podcast covers the topic of ADHD and dental (and oral) health. As usu...
Episode 157 ADHD and the Gut
Mon, 04 Mar 2024
In Episode 157, we cover the topic of ADHD and the gut, including gut issues and gut bacteria. As us...
Episode 156 ADHD and Neuroplasticity (Can your brain change?)
Mon, 26 Feb 2024
CHANGE ALARM!!! The podcast now has a new 'Jingle' (it's not a jingle) and a slightly ...
Episode 155 ADHD and Nutrition
Mon, 19 Feb 2024
In Episode 155 we cover the subject of ADHD and nutrition. As usual, Alex the Psycho.......education...
Episode 154 ADHD and Sexuality
Mon, 12 Feb 2024
In Episode 154, we talk about sexuality, a much under-researched area of ADHD. As usual, Alex the Ps...
Episode 153 ADHD and Emotional Intelligence
Mon, 05 Feb 2024
Episode 153 follows on from 145 when we accidentally committed (Alex...) to doing an episode on emot...
Episode 152 ADHD and Task Switching
Mon, 29 Jan 2024
In Episode 152 we cover the subject of ADHD and task switching. As usual, Alex the Psycho.......educ...
Episode 151 ADHD and Obsessive Compulsive Disorder (OCD)
Mon, 22 Jan 2024
Episode 151 covers the subject of ADHD and racing and OCD. As usual, Alex the Psycho.......education...
Episode 150 The ADHD Adults Uncut
Fri, 19 Jan 2024
To celebrate reaching 150 episodes, and as this may be the last Friday episode (for now), we decided...
Episode 149 ADHD and Prioritisation
Mon, 15 Jan 2024
It only took 149 episodes for us to prioritise prioritisation (even though we repeatedly call it pro...
Episode 148 ADHD and Workplace Discrimination
Mon, 08 Jan 2024
2024 starts off in the same amateurish and shambolic fashion as 2023 finished, as Episode 148 covers...
Episode 147 The YEAR in ADHD (2023)
Fri, 22 Dec 2023
In a disappointing end-of-year special, the last extra Friday episode of 2023 look back at the past ...
Episode 146 ADHD and Racing and Intrusive Thoughts
Mon, 18 Dec 2023
Episode 146 (we got the number right) covers the subject of ADHD and racing and intrusive thoughts. ...
Episode 145 ADHD and Intelligence
Mon, 11 Dec 2023
Even stranger things happen in Episode 145 (or 146 as we probably call it, as Alex's face issues...
Episode 144 ADHD and Addiction
Mon, 04 Dec 2023
Strange things happen in Episode 144 (0r 145, we don't seem sure...) which covers the subject of...
Episode 143 ADHD and Stress
Mon, 27 Nov 2023
Season 2 of The ADHD Adults Podcast continues with Episode 141 which covers the subject of ADHD and ...
Episode 142 The week in ADHD (41)
Fri, 24 Nov 2023
The extra Friday episodes of the podcast continue with Episode 142 where Alex, James and Mrs ADHD e...
Episode 141 ADHD and Anger
Mon, 20 Nov 2023
Episode 141 of The ADHD Adults covers the subject of ADHD and anger, As usual, Alex the Psycho.........
Episode 140 The week in ADHD (40)
Fri, 17 Nov 2023
In the second (also late) extra Friday episode of the podcast, Episode 140, Alex, James and Mrs ADHD...
Episode 139 ADHD and Anhedonia
Mon, 13 Nov 2023
Season 2 of The ADHD Adults Podcast continues with Episode 136 which covers the subject of ADHD and ...
Episode 138 The week in ADHD (39)
Fri, 10 Nov 2023
In the first (late) extra Friday episode of the podcast, Episode 138, Alex, James and Mrs ADHD expa...
Episode 137 - ADHD and Insomnia
Mon, 06 Nov 2023
We're back! Season 2 starts with Episode 137 of The ADHD Adults Podcast where we cover the subje...
Episode 136 ADHD and Careers
Mon, 25 Sep 2023
Episode 136 of The ADHD Adults podcast covers the subject of ADHD and careers, following a poll of o...
Episode 135 Brain networks and ADHD
Fri, 22 Sep 2023
In Episode 135 of The ADHD Adults podcast we cover the subject of how networks in the brain cause th...
Episode 134 The week in ADHD (38)
Sun, 17 Sep 2023
In Episode 134 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on last week's theme...
Episode 133 ADHD and Caffeine
Sat, 16 Sep 2023
Sadly, we're still going so in Episode 133 of The ADHD the subject of ADHD and caffeine is cover...
Episode 132 The week in ADHD (37)
Fri, 15 Sep 2023
In Episode 132 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme...
Episode 131 ADHD and Metabolism and Obesity
Mon, 11 Sep 2023
Episode 131 of The ADHD Adults podcast covers the subject of ADHD and metabolism. As usual, Alex the...
Episode 130 The Week in ADHD (36)
Fri, 08 Sep 2023
In Episode 130 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme...
Episode 129 Hyperactivity and Impulsivity in Detail - The 9 Symptoms
Mon, 04 Sep 2023
The numbering system has now gone to pot, so Episode 129 of The ADHD Adults podcast covers the nine ...
The week we didn't do an episode: ADHD Towers
Mon, 04 Sep 2023
Due to James's ongoing mental health issues, we were unable to record episodes for last Friday o...
Episode 128 Attention in Detail - The 9 Symptoms of Inattentiveness
Sun, 03 Sep 2023
Episode 128 of The ADHD Adults podcast covers the nine symptoms of inattentiveness in detail, giving...
Episode 127 The week in ADHD (35)
Fri, 01 Sep 2023
In Episode 127 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme...
Episode 126 ADHD and Decision Making
Mon, 28 Aug 2023
Episode 126 of The ADHD Adults podcast sees our gormless hosts discuss the subject of ADHD and decis...
Episode 125 The week in ADHD 34
Fri, 25 Aug 2023
In Episode 125 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme...
Episode 124 ADHD & Borderline Personality Disorder
Mon, 21 Aug 2023
Episode 124 of The ADHD Adults podcast sees our gormless hosts discuss the subject of ADHD and the &...
Episode 123 The week in ADHD (33)
Fri, 18 Aug 2023
In Episode 123 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme...
Episode 122 ADHD and the 3 Ds
Mon, 14 Aug 2023
The Tech Guy is back on his game, so (should you want to) you can see all three hosts simultaneously...
Episode 121 The week in ADHD (32)
Fri, 11 Aug 2023
In Episode 121 Alex, James and Mrs ADHD expand on this week's theme of ADHD and PMDD, answer qu...
Episode 120 ADHD and PMDD
Mon, 07 Aug 2023
We have to hold our hands up for those watching the video version, The Tech Guy fucked up and used p...
Episode 119 The week in ADHD (31)
Fri, 04 Aug 2023
In Episode 119 almost certainly will appear on a Friday, Alex, James and Mrs ADHD expand on this we...
Episode 118 ADHD and Bipolar Disorders
Mon, 31 Jul 2023
Episode 118 sees The ADHD Adults discuss the family of mood disorders known as 'bipolar disorder...
Episode 117 The week in ADHD (30)
Fri, 30 Jun 2023
In Episode 117 which probably comes out on a Friday, Alex, James and Mrs ADHD expand on this week&...
Episode 116 Does Mild ADHD Exist?
Mon, 26 Jun 2023
In Episode 116, The ADHD Adults discuss 'sub-threshold' or 'mild' ADHD, a new(ish)...
Episode 115 The week in ADHD (29)
Fri, 23 Jun 2023
In Episode 115 which could come out on a Thursday but probably a Friday, Alex, James and Mrs ADHD ...
Episode 114 ADHD and Cognitive Dissonance
Mon, 19 Jun 2023
In Episode 114, The ADHD Adults discuss cognitive dissonance, or holding conflicting beliefs, thou...
Episode 113 The week in ADHD (28)
Fri, 16 Jun 2023
Episode 113 (got the number right this week!) is the first definitely not a Thursday but probably a ...
Episode 112 ADHD & Body-Focused Repetitive Behaviours (BFRBs)
Mon, 12 Jun 2023
Episode 112 sees The ADHD Adults discuss nail-biting, hair pulling, skin picking (AKA body-focused r...
Episode 111 The week in ADHD (27)
Thu, 08 Jun 2023
Episode 111 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of AD...
Episode 110 ADHD in the media
Mon, 05 Jun 2023
After a week off for 'sadness' reasons, we are back! In Episode 110 of The ADHD Adults Podca...
Episode 109 The week in ADHD (26)
Thu, 25 May 2023
Episode 109 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of AD...
Episode 108 ADHD and Alexithymia
Mon, 22 May 2023
In Episode 108 of The ADHD Adults Podcast, our idiots discuss how some people with ADHD can struggle...
Episode 107: That Panorama Program
Thu, 18 May 2023
In Episode 107 of The ADHD Adults Podcast, rather than the usual Thursday episode were felt it timel...
Episode 106 ADHD & Trauma
Mon, 15 May 2023
In Episode 106 The ADHD Adults discuss the links and crossover between ADHD and childhood trauma. ...
Episode 105 The week in ADHD (25)
Thu, 11 May 2023
In Episode 105 of The ADHD Adults Alex, James and Mrs ADHD expand on this week's theme of ADHD...
Episode 104 Psychedelics & ADHD
Mon, 08 May 2023
Episode 104 sees *definitely* all three of The ADHD Adults discuss psychedelics and ADHD. As usual...
Episode 103 The week in ADHD (24)
Thu, 04 May 2023
Episode 103 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of AD...
Episode 102 ADHD in males and females
Mon, 01 May 2023
In Episode 102, The ADHD Adults discuss sex (not that type) and ADHD, as diagnosis, experience and e...
Episode 101 Your questions answered (2)
Thu, 27 Apr 2023
Continuing our pathetic celebration of hitting 100 episodes of the podcast, we asked our listeners t...
Episode 25: ADHD and mood disorders
Tue, 25 Apr 2023
Episode 25 sees the ADHD Adults Alex and James being.... nice to each other? The episode covers the ...
Episode 100 Your questions answered (1)
Mon, 24 Apr 2023
To celebrate hitting 100 episodes of the podcast, we asked our listeners to send questions in so we ...
Episode 99: The week in ADHD (23)
Thu, 20 Apr 2023
Episode 99 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of cat...
Episode 98 ADHD and catastrophising
Mon, 17 Apr 2023
In Episode 98 The ADHD Adults discuss how some people with ADHD can catastrophise. As usual, Ale...
Episode 97: The week in ADHD (22)
Thu, 13 Apr 2023
James manages to avert utterly awful audio in his now-established role as "the tech guy", ...
Episode 96 Perfectionism
Mon, 10 Apr 2023
Ironically, the audio for this episode is not perfect as James's Mac seems to be broken... In Ep...
Episode 95: The week in ADHD (21)
Thu, 06 Apr 2023
Episode 95 of The ADHD Adults sees James, Alex and Mrs ADHD expand on this week's theme of metac...
Episode 94 Metacognition: Thinking about thinking and ADHD
Mon, 03 Apr 2023
In Episode 94 The ADHD Adults discuss the weird-sounding but actually really important issue of '...
Episode 93: The week in ADHD (20)
Fri, 31 Mar 2023
James is back (sorry) after being sad for Episode 93 of The ADHD Adults where they expand on this we...
Episode 92 Medication Titration
Mon, 27 Mar 2023
Trigger warning Klaxx-ON... due to a mental health issue james is only partly involved in this episo...
Episode 91: The week in ADHD (19)
Thu, 23 Mar 2023
In Episode 91 The ADHD Adults expand on this week's theme of routes to a diagnosis, answer quest...
Episode 90 Routes to diagnosis
Mon, 20 Mar 2023
In Episode 90, Alex and James are joined by the incredible Dr Nick Britchford, who James describes a...
Episode 89 The week in ADHD (18)
Thu, 16 Mar 2023
Again, apologies if the audio is, well, rubbish...In Episode 89 The ADHD Adults expand on this week&...
Episode 88 How to talk about your ADHD
Mon, 13 Mar 2023
The audio for this episode may or may not be awful as James may or may not have overestimated how go...
Episode 87: The week in ADHD (17)
Thu, 09 Mar 2023
In Episode 87 The ADHD Adults expand on this week's theme of mind wandering and ADHD, answer que...
Episode 86 ADHD and mind wandering
Mon, 06 Mar 2023
In Episode 86, The ADHD Adults discuss the interesting (if you're dead bored) topic of ADHD and ...
Episode 85: The week in ADHD (16)
Thu, 02 Mar 2023
In Episode 85 The ADHD Adults expand on this week's theme of sensory processing andADHD, answer ...
Episode 84 ADHD and sensory processing
Mon, 27 Feb 2023
Episode 84 sees The ADHD Adults discuss the much requested topic of ADHD and sensory processing. A...
Episode 83: The week in ADHD (15)
Thu, 23 Feb 2023
In Episode 83 The ADHD Adults expand on this week's theme of the hunter-gatherer theory of ADHD,...
Episode 82 The 'Hunter Gatherer' theory of ADHD
Mon, 20 Feb 2023
In Episode 82, the ADHD Adults discuss the emerging theory (or hypothesis if Alex gets his way) that...
Episode 81: The week in ADHD (14)
Thu, 16 Feb 2023
Episode 81 is another apparently requested for Thursday episode, where Alex, James and Mrs ADHD expa...
Episode 80 Late-diagnosis ADHD (with Hana Walker-Brown)
Mon, 13 Feb 2023
In Episode 80, Alex and James are joined by the incredible Hana Walker-Brown to discuss being diagno...
Episode 79 The week in ADHD (13)
Thu, 09 Feb 2023
Episode 79 is another unwanted Thursday episode, where The ADHD Adults again double-fist two episode...
Episode 78 ADHD and creative thinking
Mon, 06 Feb 2023
The ADHD Adults Alex, James and Mrs ADHD risk the savage anger of many people by tackling the subjec...
Episode 77 The week in ADHD (12)
Thu, 02 Feb 2023
In Episode 77, another unwanted Thursday episode, The ADHD Adults again double-fist two episodes in ...
Episode 76 ADHD and seasonal affective disorder (S.A.D.)
Mon, 30 Jan 2023
Episode 76 sees the ADHD Adults discuss something they are apparently utterly unqualified to cover, ...
Episode 75 The week in ADHD (11)
Thu, 26 Jan 2023
Episode 75 is another superfluous Thursday episode as The ADHD Adults again double-fist two episodes...
Episode 74 ADHD and headaches
Mon, 23 Jan 2023
In Episode 74, the ADHD Adults discuss the link between headaches, especially migraines, and ADHD. ...
Episode 73 The week in ADHD (10)
Thu, 19 Jan 2023
Thursday chaos resumes as The ADHD Adults again double-fist two episodes in a week, this time on ADH...
Episode 72 ADHD and smartphone use
Mon, 16 Jan 2023
Mrs ADHD returns to join Alex and James for an episode on use/overuse/addiction to smartphones in AD...
Episode 71 The week in ADHD (9)
Thu, 12 Jan 2023
The Week in ADHD (9), again without Mrs ADHD, includes how our week has gone, questions from YOU o...
Episode 70 ADHD and cognitive behavioural therapy (CBT)
Mon, 09 Jan 2023
A brief reprieve from Mrs ADHD as she had to be somewhere else, episode 70 sees The ADHD Adults Al...
Episode 69: The week in ADHD (8)
Thu, 05 Jan 2023
Chaos resumes in 2023 as Alex, James and Mrs ADHD again try to double-fist two episodes, this time o...
Episode 68: New Year, same ADHD
Tue, 03 Jan 2023
Mrs ADHD joins Alex and James for an episode which definitely isn't about New Year's resolut...
Episode 67: The week without Robert from Kidderminster (7)
Thu, 22 Dec 2022
Our usual extra not-special Thursday episode continues to deal with grief after the passing of our n...
Episode 66: ADHD and Grief (RIP Robert from Kidderminster)
Mon, 19 Dec 2022
In a special episode following the passing of our noted letter writer, James’s father Robert fro...
Episode 65: The week in ADHD (6)
Thu, 15 Dec 2022
Chaos resumes as Alex, James and Mrs ADHD again double-fist two episodes on ADHD and the workplace. ...
Episode 64: ADHD and the workplace (2)
Mon, 12 Dec 2022
The Queen of Chaos™, Mrs ADHD, now fully ensconced as a member of The ADHD Adults joins Alex and J...
Episode 63 The week in ADHD (5)
Thu, 08 Dec 2022
In easily the most chaotic episode yet, Alex, James and Mrs ADHD again try double-fisting two epis...
Episode 62: ADHD and loneliness/isolation
Mon, 05 Dec 2022
Due to public demand the Queen of Chaos™, Mrs ADHD, is now a fully-fledged member of The ADHD Adul...
Episode 61: The injustice! ADHD and justice sensitivity
Mon, 28 Nov 2022
In Episode 61, the ADHD Adults James and Alex discuss something they absolutely, definitely knew for...
Episode 60 The week in ADHD (4)
Thu, 24 Nov 2022
The shambolic and surely doomed-to-fail experiment of 2 episodes a week continues, and Alex, James a...
Episode 59 ADHD Burnout
Mon, 21 Nov 2022
Delight as the Queen of Chaos™, Mrs ADHD, returns for an episode on ADHD burnout. As usual, the ep...
Episode 58: The week in ADHD (3)
Thu, 17 Nov 2022
Continuing to dive blinfolded into a doomed-to-fail experiment, Alex and James again try double-fist...
Episode 57 ADHD and pain
Mon, 14 Nov 2022
In Episode 57, the ADHD Adults James and Alex discuss the issue of pain in ADHD. As usual, the world...
Episode 56 The week in ADHD (2)
Thu, 10 Nov 2022
Continuing to hurtle headlong into our doomed-to-fail experiment, Alex, James AND Mrs ADHD again try...
Episode 55: ADHD and Masking
Mon, 07 Nov 2022
Mrs ADHD returns, bringing with her all the chaos that is expected for an episode on ADHD and maskin...
Episode 54 The week in ADHD (1)
Thu, 03 Nov 2022
In a doomed-to-fail experiment, Alex and James try double-fisting two episodes in a week. Thursday...
Episode 53 ADHD and alcohol
Mon, 31 Oct 2022
Ummmmmm... so we forgot October has 31 days. So now finishing off ADHD Awareness Month 2022, the lat...
Episode 52 ADHD Mythbusting (part 2)
Thu, 27 Oct 2022
Episode 52 completes the double-fister on 'ADHD Myths', bringing ADHD Awareness Month 2022...
Episode 51: ADHD Mythbusting (part 1)
Mon, 24 Oct 2022
Episode 51, the first of a double-fister, brings ADHD Awareness Month 2022 to a close with what is...
Episode 50: ADHD and emotional regulation
Mon, 17 Oct 2022
Episode 50, we've hit a half-century! Continuing ADHD Awareness Month 2022, this latest dog tod ...
Episode 49: Fitting in with ADHD: Square pegs in round holes
Mon, 10 Oct 2022
Episode 49 carries on with ADHD Awareness Month 2022, and the ADHD Adults James and Alex talk abou...
Episode 48: Sharing your ADHD Experience (with ADHD as Females)
Mon, 03 Oct 2022
Episode 48 kicks off ADHD Awareness Month 2022, and ADHD Adults James and Alex are joined by some pr...
Episode 47: Parenting with ADHD (Part 2)
Mon, 26 Sep 2022
In the delayed second of a double-fister, the ADHD adults James and Alex discuss parenting with ADHD...
Episode 46: ADHD and Imposter Syndrome
Mon, 19 Sep 2022
In Episode 46, the ADHD Adults James and Alex discuss the almost incredibly unresearched issue of im...
Episode 45: ADHD and Sex
Mon, 12 Sep 2022
Episode 45 of The ADHD Adults sees James and Alex discuss the incredibly awkward (for Alex) subject ...
Episode 44: Parenting with ADHD (Part 1)
Mon, 05 Sep 2022
In the first of a double-fister, the ADHD adults James and Alex discuss parenting with ADHD from a m...
Episode 43: ADHD and Prison
Mon, 29 Aug 2022
Episode 43 of The ADHD Adults sees James and Alex bring in a ringer, the lovely Maria, to discuss th...
Episode 42: Grieving for what might have been...
Mon, 22 Aug 2022
In Episode 42, James and Alex discuss the commonly reported sense of 'grieving for what might ha...
Episode 41: ADHD and driving
Mon, 15 Aug 2022
Episode 41 of The ADHD Adults sees James and Alex discuss the commonly asked question of 'Does A...
Episode 40: Going on holiday with ADHD
Mon, 08 Aug 2022
In Episode 40, the ADHD Adults James and Alex discuss the almost inevitable shitshow of going on hol...
Episode 39: ADHD Coaching
Mon, 01 Aug 2022
Episode 39 sees the ADHD adults discuss ADHD coaching, and embarrassingly (as they are both ADHD coa...
Episode 38: ADHD and Exercise
Mon, 25 Jul 2022
In Episode 38, the ADHD Adults James and Alex discuss exercise and ADHD. As usual, this simply awful...
Episode 37: ADHD and Internalised Stigma
Mon, 18 Jul 2022
Episode 37, the second part of a double-fister, sees the ADHD adults discuss the internalised stig...
Episode 36: ADHD and External Stigma
Mon, 11 Jul 2022
In Episode 36, by far the angriest and sweariest episode yet, the ADHD adults discuss the external s...
Episode 35: ADHD and ODD
Mon, 04 Jul 2022
Episode 35 sees the ADHD adults discuss ADHD and oppositional defiant disorder (ODD), or oppositiona...
Episode 34: ADHD and ASD
Mon, 27 Jun 2022
In Episode 34, the ADHD adults discuss ADHD and autism spectrum disorder (ASD). As usual, the shambo...
Episode 33: Special Guest Episode - Tom Watson
Sat, 18 Jun 2022
Episode 33 of The ADHD Adults sees Tom Watson, former Deputy Leader of the Labour Party, join Alex...
Episode 32: The ADHD Tax
Mon, 13 Jun 2022
In Episode 32, the ADHD adults James and Alex discuss the ADHD Tax, the combination of financial and...
Episode 31: One year on: James beats Alex to death (finally)
Mon, 06 Jun 2022
Episode 31 of the ADHD adults is a review of what has changed since the podcast started, for James a...
Episode 30: Cannabis and ADHD
Mon, 30 May 2022
In Episode 30, the ADHD adults James and Alex discuss the really difficult to talk about without inc...
Episode 29: Sit still and don’t interrupt! Symptoms of hyperactive ADHD
Mon, 23 May 2022
Episode 29 is the second part of a two-parter, getting back to basics; focusing on the core diagnost...
Episode 28: Pay Attention! Symptoms of inattentive ADHD
Mon, 16 May 2022
Episode 28 is the first of a two-parter, where we get back to basics; focusing on the two core diagn...
Episode 27: Adapting to an ADHD Diagnosis
Mon, 09 May 2022
In Episode 27, Alex and James discuss the challenge of adapting to a diagnosis of ADHD, and how it c...
Episode 26: ADHD and hyperkinetic movements
Mon, 02 May 2022
In Episode 26, the ADHD Adults (Alex and James) discuss hyperkinetic movements, which include tics. ...
Episode 24: Is ADHD real?
Mon, 18 Apr 2022
Episode 24 deals with the ridiculous but persistent question of whether ADHD is 'real'. Ev...
Episode 23: ADHD and Sleep
Mon, 11 Apr 2022
In Episode 23, the ADHD Adults cover the frustrating impact ADHD can have on sleep. As usual, Ale...
Episode 22: ADHD and Eating Behaviours
Mon, 04 Apr 2022
Trigger KlaxxON (as Alex pronounces it...)Episode 22 covers the very emotive subject of how ADHD can...
Episode 21: Procrastination and ADHD
Mon, 28 Mar 2022
In Episode 21, the ADHD adults James and Alex discuss that thing we all seem to do - procrastination...
Episode 20: Special Guest Episode Mickey Beans (Part 2)
Thu, 24 Mar 2022
In part 2 of the first Special Guest Episode, James and Alex haven't managed to put musician and...
Episode 19: Special Guest Episode Mickey Beans (Part 1)
Wed, 23 Mar 2022
In this first Special Guest Episode, James and Alex talk to the musician and host of the 'Beanso...
Episode 18: ADHD and the menopause
Mon, 21 Mar 2022
Episode 18 brings in a ringer, Mrs ADHD, to help Alex and James cover how menopause and peri-menop...
Episode 17: What is 'executive function' and why don't we have it?
Mon, 14 Mar 2022
In Episode 17, the ADHD adults Alex and James cover 'executive function', the set of higher-...
Episode 16: Hyperfocus
Mon, 07 Mar 2022
In Episode 16, James and Alex tackle the thorny, misunderstood issue of hyperfocus. For once, there ...
Episode 15: Comorbidities of ADHD
Mon, 28 Feb 2022
In Episode 15, Alex and James discuss the massively long list of shit that ADHD often comes with, or...
Episode 14: Domestic Anxiety
Mon, 21 Feb 2022
In Episode 14, James and Alex discuss a form of anxiety Alex has made up (but it is very real in ADH...
Episode 13: Relationships with ADHD (Valentines Shmalentines)
Mon, 14 Feb 2022
In Episode 13, which is painful to listen to, James and Alex discuss the issues that commonly occur ...
Episode 12: Task Management (or 'Getting Shit Done')
Mon, 07 Feb 2022
In Episode 12 James and Alex discuss the issue of 'getting shit done' which often leads to p...
Episode 11: Deciding if a diagnosis is needed...
Mon, 31 Jan 2022
In Episode 11 James and Alex are joined by Tom, who feels he has the symptoms of ADHD but isn't ...
Episode 10: Impulse Spending
Mon, 24 Jan 2022
In Episode 10, James and Alex discuss an aspect of impulsiveness....impulsivity...impulse control?...
Episode 9: Object Invisibility
Mon, 17 Jan 2022
In Episode 9 James and Alex discuss the commonly reported phenomenon of 'object invisibility'...
Episode 8: Pre-diagnosis Experience
Mon, 10 Jan 2022
In Episode 8, James and Alex are joined to James's horror by James's wife (AKA Mrs ADHD), ...
Episode 7: ADHD and Anxiety
Tue, 28 Dec 2021
In Episode 7, possibly the least professional episode yet, James and Alex discuss the commonly co-ex...
ADHDadultUK Christmas Special 2021
Wed, 22 Dec 2021
In this special and not at all festive Special Episode, Alex and James discuss how Christmas (or a...
Episode 6: ADHD in the Workplace (1)
Wed, 15 Dec 2021
In Episode 6 James and Alex discuss how ADHD is a protected disability in the workplace, how to go a...
Episode 5: Time Blindness
Mon, 06 Dec 2021
In Episode 5 James and Alex discuss 'time blindness', a collection of issues associated with...
Episode 4: Working Memory
Mon, 29 Nov 2021
In Episode 4 James and Alex discuss how working memory, a special type of short-term memory, is ofte...
Episode 3: Rejection Sensitive Dysphoria (RSD)
Thu, 04 Nov 2021
In Episode 3 Alex and James discuss how almost all adults with ADHD have rejection sensitivity. Topi...
Episode 2: ADHD Drugs
Mon, 25 Oct 2021
In Episode 2 Alex and James discuss the drugs used to treat adult ADHD. Topics covered include; what...
Episode 1: Diagnosis
Sat, 09 Oct 2021
In Episode 1, James and Alex discuss the diagnosis of adult ADHD (at the time of recording, October ...