The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
Episodes
How to Break Down Big Projects with ADHD | ADHD Task Management, Motivation & Follow Through Tips for Mom Entrepreneurs
01 Apr 2026
Contributed by Lukas
👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at https://bit.ly/365daysforadhdmoms ****...
Why ADHD Causes Energy Swings | ADHD Energy Management | Motivation & Productivity Tips for ADHD Mom Entrepreneurs
10 Mar 2026
Contributed by Lukas
👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at https://bit.ly/365daysforadhdmoms ****...
ADHD & RSD During the Holidays | How ADHD Moms Can Manage Rejection Sensitive Dysphoria
25 Nov 2025
Contributed by Lukas
👉Pick up my FREE Holiday Checklist printable by visiting https://bit.ly/ADHDHolidayChecklist *********Let’s chat about navigating RSD (Rejection...
Holiday Planning Tips for ADHD Moms | ADHD-Friendly Holiday Prep
12 Nov 2025
Contributed by Lukas
👉Pick up my FREE Holiday Checklist printable byvisiting https://bit.ly/ADHDHolidayChecklist *********It can feel overwhelming trying to juggle hol...
How to Make Time for ADHD Self Care and Prevent Burnout as a Busy Mompreneur
29 Oct 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs*********Feeling exhaust...
What is Demand Avoidance? | Overcoming Demand Avoidance as an ADHD Mom & Business Owner
15 Oct 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Why does it f...
How to Use ChatGPT for ADHD Moms | ADHD ChatGPT Prompts for Life and Business
30 Sep 2025
Contributed by Lukas
Grab your free ChatGPT Prompts printable at https://bit.ly/ChatGPTPrintable *********Can ChatGPT really help ADHD moms? Absolutely! In this episode, ...
Outsourcing Executive Function for Busy ADHD Moms | ADHD Productivity Tips
16 Sep 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Are you an AD...
How to Make a Dopamine Menu | Free Dopamine Menu Printable
09 Sep 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Do you strugg...
How to Avoid Overscheduling for Busy ADHD Moms | ADHD Time Management
02 Sep 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Are you const...
Smart Time Investments for a Stress Free School Year | Back to School for ADHD Moms
13 Aug 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Join me and A...
Time Blocking for Tasks | Back to School for ADHD Moms
06 Aug 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Join me and A...
Family Calendars and Schedule | Back to School Tips for ADHD Moms
30 Jul 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Join me and A...
Planning and Prepping for the School Year | Back to School Tips for ADHD Moms
23 Jul 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Join me and A...
What is a Low Dopamine Morning Routine? | ADHD Morning Routine
19 Jun 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********What is a Low...
ADHD and Distractions | How to Deal with ADHD Distractions | ADHD and Productivity
05 Jun 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Are distracti...
ADHD and Summer Work Life Balance | Simple Scheduling Strategies for ADHD Mom Entrepreneurs
15 May 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Do you strugg...
Learn Less, Do More | Why ADHD Entrepreneurs Struggle to Take Action
08 May 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Are you an AD...
ADHD Mom Travel Hacks for Less Stress Summer Travel | ADHD Travel Tips | ADHD Travel Checklist
01 May 2025
Contributed by Lukas
👉Pick up my FREE ADHD-Friendly Travel Packing Checklist by visiting https://bit.ly/ADHDtravelchecklist *********Does summer travel planning feel c...
ADHD Cleaning Tips for Spring Cleaning & Home Organizing
15 Apr 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Do you strugg...
What is Decision Fatigue? | What is Analysis Paralysis? | ADHD Decision Making
08 Apr 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Let’s dive ...
How Does ADHD Affect Decision Making? | ADHD Decision Making
01 Apr 2025
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Wondering why...
Is it ADHD or Anxiety? Or Both? | Can ADHD Cause Anxiety?
09 Feb 2025
Contributed by Lukas
👉 Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs *********Struggling to ...
ADHD Overstimulation & Sensory Overload at the Holidays | ADHD Overstimulation Symptoms
12 Dec 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** The holiday...
4 Things That Make My ADHD Mom Life Easier | ADHD Mom Hacks
27 Nov 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Are you an...
What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine
15 Nov 2024
Contributed by Lukas
👉 Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** What is do...
ADHD Money Management | Working with an ADHD Money Coach
30 Oct 2024
Contributed by Lukas
Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the ...
Am I Ready for an ADHD Coach? | What is ADHD Coaching & Is It for Me?
25 Oct 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Wondering i...
ADHD Tax vs ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier
20 Oct 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ...
ADHD Time Management | 4 Easy ADHD Time Management Tools
11 Oct 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling...
ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer
02 Oct 2024
Contributed by Lukas
People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of ...
ADHD Procrastivity | How ADHDers Use Productive Procrastination
26 Sep 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs *********Are you an ADH...
ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space
20 Sep 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs *********ADHD brains th...
What to Work on First | ADHD Productivity Tools | ADHD Prioritization
15 Sep 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs *********Do you struggl...
What is ADHD Body Doubling? | ADHD Body Doubling Online Resources
28 Jun 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Are you an AD...
ADHD Meal Planning | Meal Planning Tips for People with ADHD
18 Jun 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Struggling wi...
ADHD and Procrastination | Is Procrastination Part of ADHD? Plus 10 ADHD Procrastination Tips
11 Jun 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Let’s dive ...
What is ADHD Paralysis | ADHD Paralysis Symptoms | How to Fix ADHD Paralysis
03 Jun 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Ever feel com...
How to Plan Your Day with ADHD | ADHD Planning Tips | ADHD Productivity Tips
20 May 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Do you strugg...
Summer Planning Tips for ADHD Mom Entrepreneurs | ADHD Planning Strategies
13 May 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Is summer pla...
Is it Mom Brain or Undiagnosed ADHD? | What Causes Mom Brain and Tips for Managing Mom Brain Fog and/or ADHD
05 May 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Ever wondered...
ADHD Introverts | Can Introverts have ADHD?
29 Apr 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Can introvert...
What’s the Best Morning Routine for ADHD? | ADHD Morning Routine Tips
21 Apr 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Do you strugg...
Why ADHD Energy Management May Be More Important Than Time Management | ADHD Motivation Tips | ADHD Productivity Tools
14 Apr 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Are you exhau...
What is ADHD Masking? | ADHD Masking Examples
07 Apr 2024
Contributed by Lukas
*Sorry about the audio on this episode...I realized after recording that I didn't have my "good mic" plugged in and in true ADHD fashion...
First Steps for ADHD Coping Skills | How Knowing What ADHD Looks Like Can Help
01 Apr 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Navigating li...
ADHD and Fidgeting | Why Does Fidgeting Help Me Focus?
23 Feb 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********If you’re a...
More ADHD Life Hacks for ADHD Moms
10 Feb 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Can you keep ...
ADHD Motivation Tips | How to Get Things Done with ADHD
01 Feb 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********If you’re a...
ADHD & Accountability | How to Get Things Done with ADHD
28 Jan 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Ready stay on...
How ADHD Affects Home Organization | ADHD Organizing Tips
16 Jan 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********How would you...
ADHD Sleep Tips | Can ADHD Cause Insomnia?
08 Jan 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Struggling wi...
Does ADHD Affect Eating Habits | What Should ADHDers Eat | ADHD and Eating
07 Jan 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Do you strugg...
Does Exercise Help ADHD? | What Exercise is Best for ADHD?
07 Jan 2024
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Does exercise...
ADHD Goal Setting: Tips for Planning with ADHD
30 Dec 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs*********Setting goals w...
ADHD Coaching vs Therapy | What Does an ADHD Coach Do?
13 Dec 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Are you wonde...
ADHD Mom Life and the Holidays: ADHD Tips for Motivation, Consistency, and Self Care
06 Dec 2023
Contributed by Lukas
Life can feel extra exciting AND stressful for ADHD moms during the holidays. On one hand, there’s lots fun and once a year opportunities. On the ot...
ADHD Life Hacks for ADHD Moms
29 Nov 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********If you’re a...
Why Gratitude is Important When You Have ADHD…Plus Easy Gratitude Practices
22 Nov 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Gratitude mig...
Why Checklists are Important for ADHD Productivity | ADHD and Checklists
16 Nov 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Checklists mi...
ADHD RSD Signs & Symptoms | RSD Coping Strategies for ADHD Entrepreneurs
08 Nov 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Struggling wi...
What is ADHD Time Blindness? | ADHD Tools for Time Management
02 Nov 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********If you consta...
ADHD and Burnout: ADHD Burnout Symptoms, How to Recover from ADHD Burnout, & How to Avoid ADHD Burnout
26 Oct 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Feeling menta...
ADHD Diagnosis - Why, When, and What It is Like | ADHD Diagnosis Process
18 Oct 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********If you’re a...
How to Tell If You Have ADHD - Physical, Emotional, & Behavior ADHD Symptoms
11 Oct 2023
Contributed by Lukas
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Wondering if ...
How to Tell If You Have ADHD Pt. 1 - Executive Function Symptoms
05 Oct 2023
Contributed by Lukas
Looking for signs that you have ADHD? Symptoms of ADHD in women may show up a differently than we typically expect ADHD like symptoms to look like. In...
The ADHD Mompreneur Trailer
02 Oct 2023
Contributed by Lukas
👉Grab my free & customizable "11 Essential Checklists for ADHD Mompreneurs" https://bit.ly/ChecklistsforADHDMompreneurs 👈 Are you ...