The Adversity Advantage with Doug Bopst

Why Friendships Matter More Than Diet and Exercise (For Longevity) & How to Know If You Have REAL Friends w/ Dr. Marisa G. Franco

24 Oct 2022

Contributed by Lukas

Today's guest is Dr. Marisa G Franco. Dr. Franco is a New York Times bestselling author, a professor and a psychologist. She communicates the science ...

Dr. Kyle Gillett On How to Optimize Your Hormones To Reduce Stress, Lose Weight & Live Longer

20 Oct 2022

Contributed by Lukas

Today's guest is Dr. Kyle Gillett. Dr. Gillett is a dual board certified physician in obesity medicine and family medicine. His specialties include pr...

How to TRANSFORM Your Relationship with Food & Make Healthier Choices w/ Courtney Swan

17 Oct 2022

Contributed by Lukas

Today's guest is Courtney Swan. Courtney is an integrative nutritionist, founder of Realfoodology, and the host of the Realfoodology podcast. Today we...

The 3 MUST DO's to Upgrade Your Brain Health & How to Improve Your Sleep and Avoid Burnout w/ Neuroscientist Dr. Ben Rein

13 Oct 2022

Contributed by Lukas

Todays guest is Ben Rein, PhD. Ben is a postdoctoral scholar at Stanford University, and a science communicator on social media. In his current resear...

Annie Duke On How to Make Better Decisions & Why Quitting Makes You Happier

10 Oct 2022

Contributed by Lukas

Todays guest is Annie Duke, Annie is an author, corporate speaker, and consultant in the decision-making space, as well as Special Partner focused on ...

From Rock Bottom to Inspirational Writer: The Healing Journey of Yung Pueblo

06 Oct 2022

Contributed by Lukas

Todays guest is Diego Perez (Yung Pueblo). Diego is a meditator and New York Times bestselling author who is widely known on Instagram and various soc...

Kristen Doute On Reality TV, Dating, Mental Health & Cancel Culture

03 Oct 2022

Contributed by Lukas

Todays guest is TV personality Kristen Doute. You may recognize Kristen from her long time role on Vanderpump Rules or perhaps from her content online...

Dating Expert Blaine Anderson On Why You’re Still SINGLE, Online Dating Tips & How to Get More Quality Dates

29 Sep 2022

Contributed by Lukas

Today's guest is dating coach Blaine Anderson, also known as @datingbyblaine on social media. And as you know, dating could be quite challenging in th...

The Freckled Foodie (Cameron Rogers) On Quitting Alcohol & How It’s Made Her a Better Mom & Improved Her Mental Health

26 Sep 2022

Contributed by Lukas

Today's guest is Cameron Rogers, the voice behind @freckledfoodie. She's a content creator and host of the freckled foodie & friends podcast and throu...

Layne Norton & Simon Hill #2 (Part 2 of 2) On Exercise, Gut Health, Insulin & Science Based Tips To Live Longer

22 Sep 2022

Contributed by Lukas

Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. S...

Layne Norton & Simon Hill #2 (Part 1 of 2) On Protein Quality, Best Diet For Fat Loss & Are All Calories Created Equal?

19 Sep 2022

Contributed by Lukas

Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. S...

Dr Gabor Maté On How to Transform Your Pain to Heal From Trauma & Recover From Addiction

15 Sep 2022

Contributed by Lukas

Today’s guest is Dr. Gabor Maté. Gabor Maté is a retired physician who spent 20 years in family practice and worked for over a decade in Vancouver...

Adrian Grenier On The Dark Side of FAME & How He Redisovered Himself To Find REAL Love, Meaning & Purpose

12 Sep 2022

Contributed by Lukas

Today’s guest is Adrian Grenier. Many of you will recognize Adrian from playing Vincent Chase on the incredibly popular HBO show Entourage. But, Adr...

How to Become a Better PARTNER & Find TRUE LOVE! w/ John Kim & Vanessa Bennett

08 Sep 2022

Contributed by Lukas

Today's guests are husband and wife, John Kim and Vanessa Bennett. John also known as “The Angry Therapist” pioneered the online life coaching mov...

Pauline Adeleke On What to do When Life Is UNFAIR & How to DESTROY The Victim Mindset

05 Sep 2022

Contributed by Lukas

Todays’ guest is 70 year old fitness coach Pauline Adeleke! Pauline has been into fitness all of her life and at the youthful age of 70 years young,...

Liz Plosser On Diet Culture, Advice for Consuming Content & The Secret To a Great Morning Routine

01 Sep 2022

Contributed by Lukas

Todays guest is Liz Plosser. Liz is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and v...

From ADDICT to RUNNING MAN to PRISON WARRIOR: The Story of Charlie Engle

29 Aug 2022

Contributed by Lukas

Today's guest is Charlie Engle. Charlie is one of the premier adventure athletes in the world today. He’s run across more than 40 countries but by f...

Alison Faulkner On How To Rebuild Your Self Confidence & Your Life After Everything Falls Apart

25 Aug 2022

Contributed by Lukas

Today's guest is Allison Faulkner. Allison is a branding and events expert and host of the podcast “Awesome with Allison,” which is a top 100 heal...

Dr. Megan Rossi On Science Based Tools To Improve Digestion & Gut Health & Reduce Stress

22 Aug 2022

Contributed by Lukas

Today's guest is Dr Megan Rossi. Dr. Rossi is a Registered Dietitian and Nutritionist with a PhD in gut health from the Faculty of Medicine and Biomed...

Daniel Pink On The Power Of Regret: Make Peace with Your Past & Overcome Failure

18 Aug 2022

Contributed by Lukas

Today's guest is Daniel Pink. Daniel is the author of five New York Times Best sellers, including his latest, “The Power of Regret: How Looking Back...

Jenna Willis On Why She Ditched Acting For Fitness & How To Survive a Breakup

15 Aug 2022

Contributed by Lukas

Today's guest is my good friend, Jenna Willis, and Jenna and I met several years ago working out together at Gabby Reece's house. She's also a colleag...

Wade Lightheart On Transforming Pain Into Purpose & 3 Spiritual Principles To Live By

11 Aug 2022

Contributed by Lukas

Today's guest is health and nutrition expert. Wade Lightheart. Wade is also the co-founder and president of Bioptimizers, a digestive and health optim...

Dr. Anna Lembke On How To Control Impulsive Behavior & Manage Dopamine Effectively

08 Aug 2022

Contributed by Lukas

Today's guest is one of the world's leading experts in the neuroscience of addiction and recovery, and has been one of the most popular guests on the ...

Colin O’Brady on Overcoming Limiting Beliefs to Become UNSTOPPABLE

04 Aug 2022

Contributed by Lukas

Today's guest is Colin O Brady. Colin is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. His feats include th...

A Teen’s Perspective On Dealing With Major Depression, Severe Anxiety & Low Self Esteem w/ Sadie Sutton

01 Aug 2022

Contributed by Lukas

Today’s guest is Sadie Sutton. Sadie is a 19 year old college sophomore from the Bay area and after receiving a year and a half of intensive treatme...

Brian Kelly (The Points Guy) On Budget Travel Tips, Maximizing Credit Card Rewards & Minimizing Airport Nightmares

28 Jul 2022

Contributed by Lukas

Today’s guest is Brian Kelly. Brian is the founder of The Points Guy, the leading voice when it comes to loyalty programs, credit cards, and travel....

Steve Magness On The Shocking SCIENCE Of Mental TOUGHNESS & How to Become More CONFIDENT

25 Jul 2022

Contributed by Lukas

Today’s guest is Steve Magness. Steve is a world-renowned expert on health and human performance. He is the co-author of the best-selling Peak Perfo...

Terri Cole On Setting Boundaries, Codependency & How to Stop People Pleasing

21 Jul 2022

Contributed by Lukas

Today’s guest is Terri Cole. Terri is a licensed psychotherapist. She's a relationship expert. She's an empowerment coach, author, and a total bound...

Don Saladino On Building a Summer Body, Common Fitness Misconceptions & Why The Scale Lies to You

18 Jul 2022

Contributed by Lukas

Today’s guest is celebrity trainer Don Saladino. Don is one of the most trusted names in health and fitness and has a reputation for training some o...

Jordan Lee Dooley On How To Remain Hopeful When Your Biggest Fears Become Reality

14 Jul 2022

Contributed by Lukas

Today’s guest is Jordan Lee Dooley. Jordan is the national bestselling author of Embrace Your Almost and Own Your Everyday and is the host of the ...

Laurie Santos On The Surprising Truth About Happiness & How to Become Happier Today

11 Jul 2022

Contributed by Lukas

Today’s guest is Dr. Laurie Santos who's a professor of psychology and head of Silliman College at Yale University. Dr. Santos is an expert on human...

Mark Bell On How to Earn Self Respect & Master the Mental Game of Life

07 Jul 2022

Contributed by Lukas

Today’s guest is fitness icon, Mark Bell. You may recognize Mark from his popular podcast, which I was fortunate to be a guest on or from his innova...

Craig Siegel On How to Radically Reinvent Yourself & Why You Must Use THIS Mindset Hack to Be Successful

04 Jul 2022

Contributed by Lukas

Today’s guest is Craig Siegel, founder and creator of the rapidly growing CLS podcast and brand. What you may or may not know is that Craig has an i...

Mollie West Duffy On How To MASTER Burnout, Comparison & Uncertainty

30 Jun 2022

Contributed by Lukas

Today's guest is Mollie West Duffy. Mollie is the co-author of the Wall Street Journal bestselling book, No Hard Feelings: The Secret Power of Embraci...

David McRaney On Why You Can’t Change Someone’s Mind & What to Do Instead

27 Jun 2022

Contributed by Lukas

Today’s guest is David McRaney, host of the popular science podcast, You Are Not So Smart. And David seeks to shed light on the surprising psycholog...

Aurora Culpo On How To Transform Your Relationship With Your Body & Find Inner Peace

23 Jun 2022

Contributed by Lukas

Today's guest is wellness influencer, Aurora Culpo. Aurora is a mother of two and a certified yoga instructor and has a passion for providing real, ra...

Dr. Rangan Chatterjee On What It Takes To Discover True Happiness & Why Success Isn’t The Answer

20 Jun 2022

Contributed by Lukas

Returning to the podcast today is Dr. Rangan Chatterjee. Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants...

Cathy Heller on Self Awareness, Mindset Transformation, & Living an Abundant Life

16 Jun 2022

Contributed by Lukas

Today's guest is Cathy Heller. You may know Cathy from her popular podcast, Cathy Heller Presents Don't Keep Your Day Job, which has over 30 million d...

Brooke Hemingway On Using Your Addictive Personality to Transform Yourself & Build Your Dream Life

13 Jun 2022

Contributed by Lukas

Today’s guest is Brooke Hemingway. Brooke is a 40 something mom of six, who went from the traditional Western medicine world to holistic health and ...

Dr. Andy Galpin On What It ACTUALLY Takes To Build Muscle & Lose Fat

09 Jun 2022

Contributed by Lukas

Today's guest is Dr. Andy Galpin, professor of kinesiology at California State University, Fullerton. Dr. Galpin is one of the leading experts in the ...

Dr. Amy Shah On Maintaining a Healthy Gut to Help REDUCE Stress & Anxiety

06 Jun 2022

Contributed by Lukas

Today’s guest is Dr. Amy Shah. Dr. Shah has a unique training of both nutrition and medical training. She graduated from the renowned School of Nutr...

Nick Maggiulli On How To Survive Economic Hardship & Build Financial Wealth

02 Jun 2022

Contributed by Lukas

Today, we welcome Nick Maggiulli. Nick is the chief operating officer and data scientist at Ritholtz Wealth Management where he oversees operations ac...

Former NIMH Director Thomas Insel & Sarah Fay On Fixing the Broken Mental Health Care System

30 May 2022

Contributed by Lukas

Today I have a very special treat As we have two guests on the show. First, we have Sarah Fay who is an award winning author and mental health advocat...

From Prison Guard To Champion Endurance Athlete: The Story Of Ken Rideout

26 May 2022

Contributed by Lukas

Today, we welcome Ken Rideout who is co-host of the popular podcast, The Fight with Teddy Atlas. What you may or may not know is that Ken has an incre...

Michelle Segar On The Science Behind Sustained Behavioral Change & Why We FAIL at Building Positive Habits

23 May 2022

Contributed by Lukas

Today’s guest is Michelle Segar. Michelle is a PhD and is an award-winning lifestyle coach and sustainable behavior change researcher at the Univers...

How To Break Up With Social Media & Be Happy with Yourself w/ Chelsey & Jaci of the What We Said Podcast

19 May 2022

Contributed by Lukas

Today, we welcome content creators, Jaci Marie Smith and Chelsey Jade Curtis. And you may also recognize them from their highly popular podcast, What ...

Ryan Serhant On How to Negotiate Like a BOSS, Sell Yourself Effectively & Crush Your Goals

16 May 2022

Contributed by Lukas

Today, we welcome real estate and media powerhouse, Ryan Serhant. You may recognize him from the hit show Million Dollar Listing New York, or perhaps ...

Sara Kuburic On Why Self Love Transforms ALL Relationships (Even When They FAIL)

12 May 2022

Contributed by Lukas

Today’s guest is Sara Kuburic. Sara is an existential psychotherapist, she's a writer, she's a consultant and a columnist for USA Today. Many of you...

Thrive Market CEO Nick Green On the Value of Rejection, Staying Mission Driven & How to Make a Passion Project Profitable

09 May 2022

Contributed by Lukas

Today, we welcome Nick Green. Nick is a guy you might recognize and if you don't recognize him I guarantee you you're going to recognize the box of th...

Dr. Ellen Vora On Simple Steps to Reduce Anxiety, Handle Uncertainty & Improve Your Relationship With Yourself

05 May 2022

Contributed by Lukas

Today’s guest is Dr. Ellen Vora. She's a board certified psychiatrist and acupuncturist and a yoga teacher. And she is the author of the book, The ...

Elliott Bisnow On Building Lasting Connections & How to Take Smart & Effective Risks

02 May 2022

Contributed by Lukas

Today, we welcome Elliott Bisnow. Elliott is co-founder of the highly popular Summit Series, which is a global company that has produced over 250 even...

Britt Frank On Mastering Self Regulation, Overcoming Trauma & Becoming “UNSTUCK”

28 Apr 2022

Contributed by Lukas

Today’s is Britt Frank. Britt is a licensed psychotherapist. She's an educator and trauma specialist. She received her bachelor's from Duke and her ...

Kenzie Elizabeth On Leaning into Uncertainty, Embracing Time Alone & Knowing Your Worth

25 Apr 2022

Contributed by Lukas

Today, we welcome Kenzie Elizabeth. Kenzie is a lifestyle and wellness content creator, podcaster, YouTuber, and entrepreneur. She hosts the podcast I...

Layne Norton & Simon Hill On Why Nutrition Shouldn’t Be THIS Confusing

21 Apr 2022

Contributed by Lukas

Today’s guests are Layne Norton and Simon Hill. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Ta...

Andrew East On Transforming Failure Into Optimism & How To Support Your Partner During Adversity

18 Apr 2022

Contributed by Lukas

Today, we welcome the other half of the East family, former NFL athlete, Andrew East. I know many of you enjoyed the episode with his wife, Shawn John...

Dr. Becca Levy On The Psychology of Aging & Common Misconceptions About Getting Older

14 Apr 2022

Contributed by Lukas

Today’s guest is Dr. Becca Levy. Dr. Levy, the leading authority on how beliefs about aging influence aging health, is Professor of Epidemiology at ...

Max Lugavere On Why Personal Choice Matters When It Comes To Your Health

11 Apr 2022

Contributed by Lukas

Today, we welcome Max Lugavere. Max is a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Beco...

Sarah and Ellie Zeiler REVEAL What it’s REALLY Like Being Famous on TikTok & How It Impacts Mental Health, Family Dynamics, Parenting & Addiction

07 Apr 2022

Contributed by Lukas

Today’s guest is digital creator and TikTok star, Ellie Zeiler, who has over 10 million followers on TikTok. And we also have her mom, Sarah Zeiler ...

Dr. Aliza Pressman On Understanding How Children Process Their Emotions & How to Genuinely Connect with Them

04 Apr 2022

Contributed by Lukas

Today, we welcome Dr. Aliza Pressman. She is a developmental psychologist with over 15 years of experience working with families. Aliza co-founded See...

Anjelah Johnson On Using Anxiety, Anger and Fear To Your Advantage + How To Heal From Unhealthy Relationships

31 Mar 2022

Contributed by Lukas

Today’s guest is internet sensation and comedian, Anjelah Johnson Reyes. Anjelah is widely known for her viral Nail Salon bit and her role as Bon Qu...

Doug Evans On The Power Of “Sprouts” & Why They Are The Ultimate Superfood

28 Mar 2022

Contributed by Lukas

Today, we welcome Doug Evans. Doug is an early pioneer in the natural food industry in 2012. He co-founded Organic Avenue, one of the first exclusivel...

Dr. Jennifer Heisz On The Neuroscience of Exercise & Why it’s Necessary For Healing Your Brain & Recovering From Addiction

24 Mar 2022

Contributed by Lukas

Today’s guest is Dr. Jennifer Heisz. Dr. Jennifer Heisz is an expert on brain health. She's an associate professor in the Department of Kinesiology ...

Melissa Ambrosini On Healthy Comparison, Parental Guilt, & the 4-Step Process to Deal with Your Inner Critic

21 Mar 2022

Contributed by Lukas

Today, we welcome Melissa Ambrosini. Melissa is a best-selling author of multiple books including Mastering Your Mean Girl and her latest release, Com...

Josh Peck On Losing Over 100 lb, Getting Sober & Becoming the Father He Never Had

17 Mar 2022

Contributed by Lukas

Today’s guest is Josh Peck. Josh has established himself as one of Hollywood's rising talents, making the seamless transition between child actor to...

Dr. John Delony On Relationship Struggles, Anxiety, & Parenting Tips That Actually Work

14 Mar 2022

Contributed by Lukas

Today, we welcome Dr. John Delony, a national best-selling author, mental health and wellness expert, and host of The Dr. John Delony Show. He holds t...

Alexis Haines On Recovery, Redemption, Healing, & Finding Your Real Purpose

10 Mar 2022

Contributed by Lukas

Today’s guest is Alexis Haines. Alexis hosts the raw and resonant podcast Recovering from Reality, a platform for people who would rather wake the f...

Sal Di Stefano On Why Resistance Training is Necessary & How to Successfully Stick to Your Workout Plan

07 Mar 2022

Contributed by Lukas

Today, we welcome Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitne...

Maya Shankar On Habit Change, Decision Making, Letting Go Of The Past & Science Backed Tools to Remain Optimistic During Adversity

03 Mar 2022

Contributed by Lukas

Today’s guest is Maya Shankar. Maya is a cognitive scientist and the creator, Executive Producer, and host of the podcast, A Slight Change of Plans,...

Darryl Strawberry On Living a Destructive Double Life & His Path To Redemption

28 Feb 2022

Contributed by Lukas

Today, we welcome former MLB player Darryl Strawberry. Darryl played 17 years in the major leagues, he won four world series, and went to eight all-st...

Gabby Bernstein On Making Peace with Your Past & Why The Universe Has Your Back During Difficult Times

24 Feb 2022

Contributed by Lukas

Today’s guest is Gabrielle Bernstein. Gabby is a #1 New York Times Best Selling author and has written books such as “Super Attractor“ and “Th...

Dr. Nicole Beurkens On Parenting Tips To Help Kids Manage Anxiety, Reduce Screen Time & Handle Conflict

21 Feb 2022

Contributed by Lukas

Today, we welcome Dr. Nicole Beurkens, the only doctoral licensed clinical psychologist with advanced degrees in psychology, education and nutrition. ...

Shawn Johnson On Dealing with Perfectionism, Embracing Vulnerability & Why it’s Okay to Start Over

17 Feb 2022

Contributed by Lukas

Today’s guest is Shawn Johnson. Shawn is an olympic gold medalist, a DWTS champion and a New York Times best selling author. But, she is much more t...

Dr. Drew Ramsey on How Food Affects Our Mood & How to Make Nutrition Changes That Last

14 Feb 2022

Contributed by Lukas

Today, we welcome Dr. Drew Ramsey to talk about nutritional psychiatry, from how our food choices affect our mood and how food should be included when...

Mallory Ervin on Self Validation, Unrealistic Expectations, & What Living Fully Means

10 Feb 2022

Contributed by Lukas

Today, we welcome Mallory Ervin to talk about self validation, from being an overachiever and putting too much value on your appearance to a lifestyle...

Nedra Tawwab on Engaging in Difficult Conversations & How to Set + Uphold + Respect Boundaries

07 Feb 2022

Contributed by Lukas

Today, we welcome Nedra Tawwab to talk about self-awareness and setting boundaries, how one can set personal boundaries without offending the other pe...

Johann Hari On Why Your Attention Has Been Stolen From You & How to Get it Back

03 Feb 2022

Contributed by Lukas

Today, we welcome Johann Hari to talk about focus, from why we are rapidly losing focus and why many are having a hard time concentrating on one task ...

AnnaLynne McCord on Living with DID, Practicing Self-Awareness, & Unlearning Toxic Patterns

31 Jan 2022

Contributed by Lukas

Today, we welcome AnnaLynne McCord to talk about her personal journey, from the misdiagnosis of being bipolar and being open about her Dissociative Id...

Dr. Nate Zinsser on 3 Misconceptions About Confidence & How to Remain Optimistic When Challenged

27 Jan 2022

Contributed by Lukas

Today, we welcome Dr. Nate Zinsser to talk about becoming confident in life, at work, and with different relationships. From having an open mind, an o...

Jason Tartick On Redefining Happiness, Rebuilding His Self Worth & Being a Supportive Partner

24 Jan 2022

Contributed by Lukas

Today, we welcome Jason Tartick to talk about relationships, entrepreneurship, and celebrity life. From identifying how you can reach your goals, fake...

Alice Johnson On How Kim Kardashian Helped Trump Pardon Her & Why Criminal Justice Reform Is Needed

20 Jan 2022

Contributed by Lukas

Today, we welcome Alice Johnson to talk about her remarkable story as a former federal prisoner. From using her writing skills to change the lives of ...

Dr. Julie Smith on Simple Tools to Manage Stress, Deal with Anxiety & Overcome Fear

17 Jan 2022

Contributed by Lukas

Today, we welcome Dr. Julie Smith to talk about how the root of anxiety is different for everybody and why it affects how we respond to it, different ...

Mike Posner on Addiction to Fame, Overcoming Mental Blocks, & Taming the Ego

13 Jan 2022

Contributed by Lukas

Today’s guest is Mike Posner where we talk about his climb to the tallest mountain in the world, Mount Everest, how to not let fame get into his hea...

Mel Robbins on Turning Negative Self Talk Into Positive Habits & The Truth About Manifestation

10 Jan 2022

Contributed by Lukas

Today, we welcome Mel Robbins to talk about how the mind always defaults back to past trauma when dealing with emotions, defining motivation to effect...

Dr. Gabrielle Lyon on Why You MUST Build Muscle to Optimize Your Health & How to Do it the Right Way

06 Jan 2022

Contributed by Lukas

Today’s guest is Dr. Gabrielle Lyon where we talk about how to build muscle mass the right way, common misconceptions about protein, and tips on how...

Rachel Hollis on Overcoming Failure, Dealing with Anxiety, & Rebuilding Her Life

03 Jan 2022

Contributed by Lukas

Today’s guest is Rachel Hollis where we talk about how you can learn from mistakes, finding the support system you need during hard times, and what ...