The Advisor with Stacey Chillemi
Episodes
Stuck After Years of Therapy? This Is What's Missing
22 May 2026
Contributed by Lukas
You have done everything right — the therapy, the self-work, the inner digging. So why do you still feel like something is stuck?Host Stacey Chillem...
She Healed Rheumatoid Arthritis When Doctors Said She Couldn't — Here's Exactly How
21 May 2026
Contributed by Lukas
What if your body already knows how to heal — and it just needs the right support? Stacey Chillemi sits down with Angela Ardolino — cannabis & fu...
Your Body Is Addicted to Stress — Here's How to Reset
21 May 2026
Contributed by Lukas
Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That's not a willpower problem. That's...
Why Your Antidepressant Isn't Working — The Biology Your Doctor Is Missing
20 May 2026
Contributed by Lukas
Most people who are struggling with depression or anxiety have already tried the medication. They've already done the therapy. And they're still not b...
When Nurses Broke: What COVID Taught Us About Surviving the Unthinkable
19 May 2026
Contributed by Lukas
The people who saved lives during COVID were quietly falling apart — and most of us had no idea. Host Lisa Urbanski sits down with frontline ER nur...
Hearing Loss Is Destroying Your Memory & Relationships — Here's the Fix
19 May 2026
Contributed by Lukas
Hearing loss doesn't just affect how you hear — it affects how you think, connect, and feel about yourself. In this episode, host Lisa Urbanski ...
Infertility Hope? New Options After Failed IVF
18 May 2026
Contributed by Lukas
Been told your fertility chances are almost zero? This episode helps you understand why “no more options” may not always be the full story. Host ...
8 Hours of Sleep But Still Tired? Here's What's Actually Happening
15 May 2026
Contributed by Lukas
You're getting the hours — so why are you still running on empty? Stacey Chillemi sits down with Colin Lawlor, CEO of Sleep.ai and globally recogni...
The Real Reason You're Always Tired (It's Not What You Think)
15 May 2026
Contributed by Lukas
You're doing all the right things. So why does it still feel like something is missing? Stacey Chillemi sits down with therapist, PhD, and life coach...
Eating Too Much? Your Nervous System Is the Problem
14 May 2026
Contributed by Lukas
Most people think their eating problem is about food. It's not — and once you understand what's really happening, everything changes. Host Lisa Urb...
The Emotional Healing Shift Nobody's Talking About
14 May 2026
Contributed by Lukas
What if your emotions are not random — but messages from deeper parts of you trying to heal? Host Lisa Urbanski talks with Inna Segal about archety...
How to Heal When You Feel Too Broken to Start Over
13 May 2026
Contributed by Lukas
What if healing doesn't happen in a single breakthrough — but in quiet, almost invisible moments you almost miss? Host Lisa Urbanski sits down with...
DNA Revealed Their Biggest Family Secret — 12 Siblings No One Knew About
13 May 2026
Contributed by Lukas
Most of us spend years searching for the one thing we can't name — the feeling of truly belonging somewhere.Host Stacey Chillemi sits down with Jame...
The Stretching Mistake That's Destroying Your Joints
12 May 2026
Contributed by Lukas
If you’re flexible but constantly in pain, this episode will help you understand what your body may really need. Host Lisa Urbanski talks with phys...
Still Tight After Yoga? Fix Pain With Avita Yoga
12 May 2026
Contributed by Lukas
Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected? This episode shows why the problem may not be your body —...
Stuck in Old Patterns? Reprogram Your Mind
11 May 2026
Contributed by Lukas
The pattern you keep repeating may not be who you are — it may be what you learned.Host Lisa Urbanski sits down with Brian Osborne, founder of Inter...
Break the Sugar Craving Loop and Feel Free Around Food
11 May 2026
Contributed by Lukas
Sugar cravings are not just about food, and they are definitely not just about willpower. In this episode, host Lisa Urbanski talks with Christine Tr...
Trauma Stuck in Your Body? Here's What to Do
08 May 2026
Contributed by Lukas
What if the feelings you can’t shake are stored stress your body has never released? Host Lisa Urbanski sits down with Sondra Bailey, known as Sham...
Stop Suffering Silently: How to Break Free From Survival Mode
07 May 2026
Contributed by Lukas
What happens when you look “fine” on the outside, but inside you’re living in fear, shame, and survival mode? In this powerful episode, Lisa U...
Your Sleep Is Revealing the Truth About Your Life
07 May 2026
Contributed by Lukas
What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living? In this episode, host Lisa Urbanski sits down wi...
Brain Surgery Stole Her Life—Then She Rewrote It
06 May 2026
Contributed by Lukas
Your story is not over—this episode shows you how to begin again. Host Lisa Urbanki talks with retired RN and author Jenny White about brain surger...
You’re Not Broken—Your Nervous System Learned Trauma
06 May 2026
Contributed by Lukas
What if the reactions you blame yourself for are actually survival patterns your nervous system learned? In this compassionate and eye-opening conver...
Confused About Baby Care? This Doctor Has Answers
05 May 2026
Contributed by Lukas
Overwhelmed by baby advice and unsure what to trust? Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confide...
Family Intervention: Stop the Crisis Before It Starts
05 May 2026
Contributed by Lukas
Mental health and addiction can feel private—until they start affecting safety, decisions, and the people you love. Host Stacey Chillemi welcomes M...
Choose Yourself: Self-Love, Boundaries & Healing Guilt
04 May 2026
Contributed by Lukas
What if the reason you feel exhausted, resentful, or stuck is that you keep saying yes to everyone else—but no to yourself? In this episode, host ...
Lost Your Libido? How Hormones Can Help You Feel Like Yourself Again
04 May 2026
Contributed by Lukas
If your desire has disappeared, you’re not broken—and it may not mean your relationship is failing. Host Lisa Urbanski talks with Carolyn Zaumeye...
Who Are You After Trauma? Martha Hoy on Rebuilding Identity
01 May 2026
Contributed by Lukas
Trauma can make you feel like you’ve lost yourself—but healing can begin with one small step. Host Lisa Urbanski sits down with Martha Hoy to tal...
Breathe Less to Calm Anxiety and Move Better
01 May 2026
Contributed by Lukas
What if the way you breathe during exercise is keeping your body tight, stressed, and stuck? Host Lisa Urbanski sits down with Avita Yoga founder Jef...
You’re Not Too Far Gone: How to Rebuild After Trauma
30 Apr 2026
Contributed by Lukas
What happens when life breaks you down so deeply that survival becomes your normal? Host Lisa Urbanski sits down with author Candi Keffeler to talk a...
Why You Feel Stressed, Disconnected, and Overwhelmed—and How Empathy Helps You Heal
30 Apr 2026
Contributed by Lukas
Feeling stressed, disconnected, or emotionally overwhelmed—even when you’re trying to do everything right? In this powerful conversation, host S...
The Health Shift Most People Are Missing
29 Apr 2026
Contributed by Lukas
What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, a...
Live Longer, Feel Better: The Longevity Mindset That Changes Everything
29 Apr 2026
Contributed by Lukas
What if living longer wasn’t just about adding years—but feeling stronger, clearer, and more alive right now? In this episode, Stacey Chillemi si...
Why You Feel Lonely in a Connected World—and How to Feel Close Again
28 Apr 2026
Contributed by Lukas
We’re more connected than ever, so why do so many people feel alone? Host Stacey Chillemi talks with connection researcher Alexander Goldman about ...
How to Set Boundaries Without Feeling Guilty
28 Apr 2026
Contributed by Lukas
If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion...
How to Rebuild After Adversity: Resilience, Discipline, and Hope
27 Apr 2026
Contributed by Lukas
What do you do when life changes overnight? In this episode, Stacey Chillemi sits down with Dr. Scott Arias to talk about resilience, discipline, lea...
Why You Can’t Stop Craving Sugar
27 Apr 2026
Contributed by Lukas
Sugar addiction is not weakness — and you are not broken. Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and ide...
Stuck in Autopilot? Here’s How to Reprogram It
24 Apr 2026
Contributed by Lukas
If you’ve ever asked, “Why do I keep doing this?” — this conversation will help you understand the pattern and start changing it. Lisa Urbans...
How to Face Fear and Create a Life You Truly Want
24 Apr 2026
Contributed by Lukas
What would happen if you stopped waiting for the perfect time and started building the life you actually want? In this episode, Stacey Chillemi sits ...
Why You Still Feel Anxious Even When Life Looks Fine
23 Apr 2026
Contributed by Lukas
This conversation will help you stop fighting anxiety at the surface and start healing what’s underneath. Host Stacey Chillemi talks with Dr. Jenny...
Why Willpower Isn’t Enough to Break The Cycle
23 Apr 2026
Contributed by Lukas
Why do so many smart, capable women still feel stuck? In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, ...
Raising Emotionally Healthy Boys
22 Apr 2026
Contributed by Lukas
What do boys really need to become emotionally healthy, connected men? In this episode, Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhor...
Life Changed Overnight? How to Start Over Stronger
21 Apr 2026
Contributed by Lukas
If your life has changed in a way you never expected, this conversation will help you believe that a new chapter is still possible. Host Stacey Chill...
Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever
21 Apr 2026
Contributed by Lukas
As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement? In this episode, Lisa Urbanski...
Why High Achievers Lose Creativity—and How to Get It Back
20 Apr 2026
Contributed by Lukas
What happens when stress gets so constant that you stop feeling creative, clear, or like yourself? In this episode, Lisa Urbanski talks with Dr. Andr...
Feeling Off, Tired, or Heavy? How Energy Healing May Help
20 Apr 2026
Contributed by Lukas
What if the reason you feel tired, overwhelmed, or emotionally off isn’t something a lab test would catch? In this episode, Lisa Urbanski sits down...
The Story Your Body Tells When You're in Survival Mode
17 Apr 2026
Contributed by Lukas
If you’ve been feeling anxious, emotionally drained, or stuck in survival mode, this episode will help you understand why—and what to do next. St...
Why You Feel Stiffer After 40 — and How to Help Restore Mobility
17 Apr 2026
Contributed by Lukas
Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story. In this episode, Lisa U...
The Emotional Eating Trap That Keeps You Stuck in the Sugar Cycle
16 Apr 2026
Contributed by Lukas
If you’ve ever felt like you’re always starting over with weight loss, this episode will help you understand why. Lisa sits down with Christine T...
Your Nervous System Is Sabotaging Your Manifestation Goals
16 Apr 2026
Contributed by Lukas
Host Lisa Urbanski talks with Inna Segal about how nervous system stress, childhood conditioning, and emotional patterns can quietly block abundance. ...
Feeling Disconnected? Reconnect in a Distracted World
15 Apr 2026
Contributed by Lukas
This episode will help you reconnect with the people in your life—without completely changing your routine. Host Stacey Chillemi talks with Michae...
Women and Money | The Security Question Nobody's Answering
14 Apr 2026
Contributed by Lukas
This episode will help you feel calmer, clearer, and more prepared about your financial future. Carole Hodges sits down with Kris Miller, founder of...
Autism in Children: What to Do First After a Diagnosis | Autism Acceptance Month
14 Apr 2026
Contributed by Lukas
When a parent first hears the word autism, everything can change in an instant. In this episode, Stacey Chillemi sits down with Lorri Shealy Unumb, E...
Why the Truth Isn’t Enough: How to Think Clearly Under Pressure
14 Apr 2026
Contributed by Lukas
What if the truth alone isn’t enough, and learning how to think clearly is what actually changes everything? In this episode, Stacey Chillemi sits ...
How to Stay Informed Without Feeling Overwhelmed
13 Apr 2026
Contributed by Lukas
Feeling mentally drained by nonstop headlines, opinions, and information overload? In this episode, Stacey Chillemi sits down with Steven Abramowicz...
Always Exhausted? How to Restore Your Energy Naturally
13 Apr 2026
Contributed by Lukas
Feeling tired all the time is not normal. In this episode, Stacey Chillemi sits down with Dr. Maz Roginski, a doctor of Chinese medicine, to explore ...
Why You Can’t Stop Eating Sugar—and How to Take Back Control
10 Apr 2026
Contributed by Lukas
Why is sugar so hard to stop—even when you really want to change? In this episode, Christine Trimpe explains why cravings, emotional eating, and fo...
Why Modern Dating Feels So Hard—and How to Choose Healthy Love
10 Apr 2026
Contributed by Lukas
Why does modern dating feel so confusing, exhausting, and emotionally intense? In this episode, Lisa Urbanski sits down with Jesseca Maria to talk ab...
Why Trauma Stays Stuck — and How PTSD Healing Can Begin
09 Apr 2026
Contributed by Lukas
What if trauma isn’t just something you think about, but something your body is still carrying? In this episode, Lisa Urbanski sits down with Dr. E...
Feeling Unseen? How Recognition Helps Us Reconnect
09 Apr 2026
Contributed by Lukas
Why do so many people feel invisible today—even when we’re more connected than ever? In this episode, Stacey Chillemi sits down with Julie Tylman...
Stressed? Get Unstuck Using Better Tools
08 Apr 2026
Contributed by Lukas
Feeling overwhelmed, stuck in worry, or mentally exhausted? Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why ...
Feel Stuck? Shift Your Energy Using Alignment
08 Apr 2026
Contributed by Lukas
If forcing it isn’t working, this episode will help you understand why. Host Stacey Chillemi talks with Alison J. Kay about why people stay stuck, h...
Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention
07 Apr 2026
Contributed by Lukas
Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. In this episode, Lisa Urban...
Burnout or Hormones? Get Your Energy Back
07 Apr 2026
Contributed by Lukas
If you’re exhausted but still pushing through, this episode will help you understand why. Host Lisa Urbanski sits down with Sonal Bhatia to explore ...
Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health
06 Apr 2026
Contributed by Lukas
Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered? In this episode, Lisa Urbanski sits down with Hassan Mo...
Can’t Hear Clearly? Fix It Without Traditional Hearing Aids
06 Apr 2026
Contributed by Lukas
If hearing feels harder than it used to, this episode will help you understand a simpler option. Host Lisa Urbanski talks with Michael Leung, founder ...
Joint Pain After 40? Here’s How to Move Better
03 Apr 2026
Contributed by Lukas
If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next. Host Lisa Urbanski talks wit...
Why Making Friends as an Adult Feels So Hard
03 Apr 2026
Contributed by Lukas
Why is it so hard to make friends as an adult? In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias abo...
Food Noise? Here’s How to Eat with Control
02 Apr 2026
Contributed by Lukas
Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are ra...
How Men’s Emotional Silence Affects Families for Generations
02 Apr 2026
Contributed by Lukas
What happens when men are taught to stay silent about emotional pain? In this episode, Lisa Urbanski sits down with author Willie Handler to explore...
Maternal Burnout: How to Recover When Motherhood Feels Overwhelming
01 Apr 2026
Contributed by Lukas
If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you. In this convers...
Why Neurodivergent Adults Struggle With Friendship—and What Actually Helps
31 Mar 2026
Contributed by Lukas
Why do so many neurodivergent adults feel isolated, even in a world full of technology and social platforms? In this episode, Stacey Chillemi sits do...
How to Raise Emotionally Resilient Kids | What Children Really Need to Feel Safe and Connected
30 Mar 2026
Contributed by Lukas
If your child is struggling emotionally, acting out, or your family feels stressed and disconnected, this episode will help you understand what childr...
The Thinking Crisis: How to Rebuild Curiosity and Deep Focus
30 Mar 2026
Contributed by Lukas
Are we facing a learning crisis, or a thinking crisis? In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker K...
Swap Your Phone for Books: A Realistic Plan
27 Mar 2026
Contributed by Lukas
Stacey Chillemi talks with Barbara Hagen of ThriftBooks about how to spend less time on your phone, build a realistic reading habit, and make books pa...
Lost Your Identity? Rebuild It With Truth
27 Mar 2026
Contributed by Lukas
In this episode, Lisa Urbanski talks with Dr. Carter Check about how identity loss and moral injury can affect your sense of purpose—and what helps ...
How to Stay Grounded When Life Feels Chaotic
26 Mar 2026
Contributed by Lukas
What do you do when life feels overwhelming, uncertain, or just too heavy? In this episode, Lisa Urbanski talks with Diane Haworth, founder of the Be...
Author Dan Hendrickson on the Real West
25 Mar 2026
Contributed by Lukas
In this episode, Lisa Urbanski talks with Dan Hendrickson about Railroad Man, Legacy’s Son and the deeper history of railroad expansion, cultural co...
Back Pain Relief: Finding the Root Cause
24 Mar 2026
Contributed by Lukas
Why does back pain keep coming back—even when you’re trying to do everything right? In this episode, Lisa Urbanski talks with Tonya Juge, DPT, ab...
From Trauma to Purpose: Martha Hoy on Healing, Abuse, and Starting Over
23 Mar 2026
Contributed by Lukas
What does it take to rebuild your life after trauma, abuse, and loss? In this powerful episode, Stacey Chillemi sits down with nurse, author, humani...
How to Stop People Pleasing and Set Boundaries Without Guilt
20 Mar 2026
Contributed by Lukas
Do you say yes when you really want to say no? In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens...
What a Health Crisis Can Teach You About Living Fully
19 Mar 2026
Contributed by Lukas
What happens when life suddenly reminds you that time is not unlimited? In this episode, Stacey Chillemi sits down with Barry Maher to talk about how...
What Actually Helps Mental Health? Beyond Medication, Burnout, and Feeling Stuck
18 Mar 2026
Contributed by Lukas
What do you do when therapy, medication, or lifestyle changes still don’t feel like enough? In this episode, Stacey Chillemi talks with Derek Du Ch...
Always Tired & Anxious? Fix It With Better Sleep
18 Mar 2026
Contributed by Lukas
If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece. Stacey Chillemi sits down with wellbeing strategist Me...
STOP Minimizing Your Trauma—Reclaim Your Identity & Strength
17 Mar 2026
Contributed by Lukas
If you want to heal after trauma but you’re afraid you’ll have to relive it to get better, this episode is for you. We talk about trauma-safe heal...
Phone Addiction? Take Back Your Focus Today
16 Mar 2026
Contributed by Lukas
If you feel distracted, overwhelmed, or constantly checking your phone, you're not alone—and there are practical ways to change it. In this episode...
Feeling Off but Your Lab Tests Look Fine? What Could Really Be Going On
13 Mar 2026
Contributed by Lukas
Your labs come back normal, but you still feel exhausted, foggy, anxious, inflamed, or just not like yourself. In this episode, host Lisa Urbanski s...
Infertility & IVF: How to Cope, Heal & Stay Strong
12 Mar 2026
Contributed by Lukas
Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today. H...
Feeling Stuck as Average? How to Rewire Your Mind, Words, and Confidence with Michael Bernoff
11 Mar 2026
Contributed by Lukas
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks autho...
Feeling Stuck as Average? How to Rewire Your Mind, Words, and Confidence with Michael Bernoff
11 Mar 2026
Contributed by Lukas
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks autho...
Feeling Stuck as Average? How to Rewire Your Mind, Words, and Confidence with Michael Bernoff
11 Mar 2026
Contributed by Lukas
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks autho...
Feeling Stuck as Average? How to Rewire Your Mind, Words, and Confidence with Michael Bernoff
11 Mar 2026
Contributed by Lukas
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks autho...
Feeling Scattered? Here’s How to Feel Calmer and More Focused, without Medication
10 Mar 2026
Contributed by Lukas
Feeling mentally foggy, scattered, or not as sharp as you used to be? In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a we...
Infidelity Doesn't Have to Destroy You—Here's Why
10 Mar 2026
Contributed by Lukas
Infidelity can shake your identity, your trust, and your confidence. In this episode, Lisa Urbanski sits down with Jesseca Maria of EcoCulturr to tal...
Rock Bottom? Rebuild Your Life Starting Today
09 Mar 2026
Contributed by Lukas
Feel like your life fell apart and you don’t know how to rebuild it? In this episode, Stacey Chillemi talks with Cameron Lundstrom of NAS Recovery ...
Feeling “Off”? Reset Your Inner Balance: Stop Overthinking, Clear Stress, Feel Like You Again
09 Mar 2026
Contributed by Lukas
Ever feel like something is off, even when life looks fine on the outside? In this episode, host Stacey Chillemi sits down with energy healing exper...
Functional but Numb? Here's What's Actually Happening
06 Mar 2026
Contributed by Lukas
What if you’re not lazy… your nervous system is overloaded? Host Stacey Chillemi sits down with psychotherapist Chad Taylor to reveal why high-pe...
Workouts Not Working After 40? Fix Your Results Using Your DNA Blueprint
06 Mar 2026
Contributed by Lukas
If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why. Host Lisa Urbanski talks with f...
Always Exhausted? Clear Energy Leaks Fast
05 Mar 2026
Contributed by Lukas
If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately. Lisa Urb...
Tired of Aging? Own It & Glow Bigger
05 Mar 2026
Contributed by Lukas
If aging has started to chip away at your confidence, this episode will help you rebuild it — starting today. Stacey Chilemi sits down with Margot ...
Tired All the Time? The Simple Energy Reset (Food, Stress & Strength)
04 Mar 2026
Contributed by Lukas
If you’re waking up tired, crashing in the afternoon, and leaning on caffeine to feel normal, this episode gives you a clear, doable reset. Host Li...