The Alcohol ReThink Podcast with Patrick Fox

144. Moving Through The Fear of Change with Adam Hoefler

12 Apr 2024

Contributed by Lukas

Are you ready to take full ownership of your life and rethink alcohol for good? Adam Hoefler was, and he joins Patrick on this week’s episode of The...

143. Discovery not Recovery with Gill McKay

05 Apr 2024

Contributed by Lukas

Have you ever heard the expression 'the end of one thing is the beginning of another?' This is a beautiful way of describing your decision not...

142. Normalising Grief and Loss with Charlene Lam

29 Mar 2024

Contributed by Lukas

Who are you without alcohol in your life? Can you answer that question? Does it fill you with dread to even consider it? Charlene Lam is the Grief Coa...

141. Stop Waiting for Motivation to Change with Sara Debrach

22 Mar 2024

Contributed by Lukas

Are you waiting to find the 'right' time to stop drinking? The truth is, there is no right time and time spent waiting to decide is time that ...

140. Lessons from a Sober Stag Party

15 Mar 2024

Contributed by Lukas

Does the thought of going on a stag party while not drinking fill you with dread? Join Patrick on this week's epsiode of The Alcohol ReThink podc...

139. Working for Sobriety vs Expecting Sobriety

01 Mar 2024

Contributed by Lukas

Are you actively looking to rethink alcohol or are you hoping that it'll just happen? In this week's episode of The Alcohol ReThink podcast, ...

138. How To ReThink Alcohol

23 Feb 2024

Contributed by Lukas

Are you listening, reading and watching content to stop drinking but not getting the results you want? If so, join Patrick on this week's episode ...

137. The Self-Awareness Trap

16 Feb 2024

Contributed by Lukas

ReThinking alcohol is a journey of self-discovery. Sometimes that self-discovery can be confrontational and end up being used against yourself. Join ...

136. Playing It Forward

09 Feb 2024

Contributed by Lukas

What do you do when you're faced with an urge to drink? Having the desire to drink whilst simultaneously not wanting to drink can be a very confus...

135. Busting Alcohol Beliefs and Beyond Dry January with William Porter

26 Jan 2024

Contributed by Lukas

Are you ready to have some of your false beliefs about alcohol blown out of the water? Then you have to tune into this week's episode of The Alco...

134. Embracing Change with Jay Rush

23 Jan 2024

Contributed by Lukas

Join Patrick in episode 134 of The Alcohol ReThink podcast where he is joined by special guest, Jay Rush. Jay is a life coach who works with men who a...

133. Is Moderation Possible?

12 Jan 2024

Contributed by Lukas

When it comes to rethinking alcohol there's a question that usually pops up.... is it possible to moderate alcohol? Join Patrick in episode 133 o...

132. Understanding Triggers to Drink & How to Manage Urges

05 Jan 2024

Contributed by Lukas

Want some help with understanding why you want to drink and how to manage urges this dry January? Join Patrick in this episode of The Alcohol ReThink ...

131. Intention, Celebration and Possibility

29 Dec 2023

Contributed by Lukas

Are you ready to rethink alcohol in 2024? In this episode of The Alcohol ReThink podcast, Patrick celebrates 5 years of sobriety and shares some thing...

130. Redefining Your Normal with Sam

22 Dec 2023

Contributed by Lukas

What is holding you back from rethinking alcohol? Fear? Shame? Stigmas? In this week's episode of The Alcohol ReThink podcast Patrick is joined by...

129. Freedom from Alcohol with Bill Masters

15 Dec 2023

Contributed by Lukas

This week on The Alcohol ReThink podcast Patrick was joined by Bill Masters. Bill is a certified This Naked Mind coach. He changed his relationship w...

128. 5 Tips for a Less Boozy Christmas

08 Dec 2023

Contributed by Lukas

It's the most booziest time of the year... Christmas and New Year are renowned for the overconsumption and indulgence of booze and food. If this ...

127. Addicted parents, trauma and healing with Denita Bremer

01 Dec 2023

Contributed by Lukas

This week on The Alcohol ReThink podcast Patrick was joined by Denita Bremer. Denita is a shame and trauma coach for latter-day saint women. Denita ...

126. Creating a New 'Holiday Mode'

24 Nov 2023

Contributed by Lukas

Do you want your festive period to look a little less boozy this year? Do you find yourself going into 'holiday mode' where all the normal rul...

125. From Good to Great with Michele Demetriou

17 Nov 2023

Contributed by Lukas

This week on The Alcohol ReThink podcast Patrick was joined by Michele Demetriou. Michele is a Life Coach for high achievers and one-percenters. She ...

124. Walking Back to Happiness with Nigel Jones

10 Nov 2023

Contributed by Lukas

This week on The Alcohol ReThink podcast Patrick was joined by Nigel Jones. Nigel is the founder of the health and wellness channel 9KM BY 9AM, the 9...

123. How To Tell Your Mates You’re Taking a Break from Alcohol

03 Nov 2023

Contributed by Lukas

Are you worried about telling your mates you’re not drinking or taking a break? Do you come up with every reason under the sun for not drinking exce...

122. The Difference Between Using Willpower and Unlearning Desire for Alcohol with Tony Richardson

27 Oct 2023

Contributed by Lukas

On this week's episode of The Alcohol ReThink podcast, Patrick was joined by sober life coach, Tony Richardson. Tony’s relationship with alcoho...

121. Becoming Your Own Best Friend with RJ Zimmerman

20 Oct 2023

Contributed by Lukas

On this week's episode of The Alcohol ReThink podcast, Patrick was joined by RJ Zimmerman. RJ is a life coach and host of the Untapped Keg podcast...

120. Healing Pain with Andrew Casselton

13 Oct 2023

Contributed by Lukas

On this week's episode of The Alcohol ReThink podcast, Patrick was joined by Andrew Casselton. Andrew stopped drinking over 15 years ago and shar...

119. Three Beliefs That Helped Me Stop Drinking

06 Oct 2023

Contributed by Lukas

Do you think that you can stop drinking? Why or why not? Our beliefs are powerful, especially when they’ve gone unquestioned and practised for many ...

118. 5 Ways to Unlearn Your Desire To Drink

29 Sep 2023

Contributed by Lukas

Drinking doesn't just happen. There are a number of reasons that contribute towards taking that action. In this week’s episode of The Alcohol Re...

117. Setbacks, Failures, F*ck Ups

22 Sep 2023

Contributed by Lukas

How do you treat yourself when you drink when you say you don’t want to? Harsh? Critical? Outright abusive? There are so many ways and words that we...

116. This Is What Happens When You Stop Drinking

15 Sep 2023

Contributed by Lukas

Have you ever wondered what happens when you stop drinking alcohol? Patrick shares how he would religiously check on the googles what would happen for...

115. Permission To Have Fun (Sober)

13 Sep 2023

Contributed by Lukas

In this week's episode of The Alcohol Rethink podcast, join Patrick as he shares how you can give yourself permission to have fun sober. Connect...

114. Back from the depths of alcohol with Anthony Wragg

01 Sep 2023

Contributed by Lukas

This week I am joined by an awesome guest whose journey to sobriety is nothing short of incredible. After being given his first alcoholic drink at th...

113. How To Think About Alcohol Differently

25 Aug 2023

Contributed by Lukas

If you want to start thinking about alcohol differently, then this episode is for you. In this weeks episode of The Alcohol ReThink Podcast, Patrick ...

112. Beyond The Why

18 Aug 2023

Contributed by Lukas

Are your reasons for stopping drinking or taking a break compelling? Do your reasons continue to create motivation once you’ve stopped? This week on...

111. False Promises

11 Aug 2023

Contributed by Lukas

What were you taught to believe about alcohol? What were the promises you were sold about what it does for you? And do you still think they are vali...

110. A Journey of Self-Discovery with James Bell

28 Jul 2023

Contributed by Lukas

Have you ever wondered how working with a coach could help you to stop drinking? This week on The Alcohol ReThink podcast, I was joined by an awesome ...

109. Grieving Alcohol

21 Jul 2023

Contributed by Lukas

Are you ready to say goodbye to alcohol for good? In this week's episode of The Alcohol ReThink podcast, join Patrick as he shares how and why gi...

108. Finding Authenticity in Sobriety with Nathan Gallagher

14 Jul 2023

Contributed by Lukas

Do you ever feel like you have to be someone else in order to fit in? Do feel like you have to hide what you really love in life? Then have a listen ...

107. Letting Go

07 Jul 2023

Contributed by Lukas

This week discover 5 ways that you can ‘let go’ of using in your life: 1. Romancing Sobriety 2. Taking Responsibility 3. Switch Up Your Environme...

106. Holding On (5 ways you hold on to alcohol in your life)

30 Jun 2023

Contributed by Lukas

This week discover 5 ways that you may be unintentionally holding yourself back from rethinking alcohol in your life and creating that lasting change ...

105. Radical Rethink Interview with Craig Spear

23 Jun 2023

Contributed by Lukas

Do you know why you think you need a drink? Are you aware of what societal or cultural expectations you've unknowingly agreed to and taken on? In...

104. Dopaneeds

16 Jun 2023

Contributed by Lukas

Humans do not need alcohol. It has no nutritional benefit to us whatsoever. Yet we live in a world where many of us have become physically, mentally ...

103. Sober Firsts

09 Jun 2023

Contributed by Lukas

Going sober is a radical and defying thing to do in a world that puts alcohol on a pedestal. Along the way, you’re going to encounter many ‘sober...

102. Creating a Sober Toolkit

02 Jun 2023

Contributed by Lukas

Creating a sober toolkit while you rethink alcohol in your life is essential. Discover how Patrick created his sober toolkit and how you can begin wor...

101. Self-Care 101

26 May 2023

Contributed by Lukas

In this episode, discover self- care's role in your journey to rethinking alcohol. You’ll learn about why self-care is important and what gets i...

100. Thinking About Drinking

19 May 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick gets stuck into the topic of ‘thinking about drinking’. You’ll come away having ...

99. The Power of Intention

12 May 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of intention. What you focus on matters, what you think about y...

98. Brain Over Binge with Kathryn Hansen

11 May 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the author and podcast host of Brain Over Binge, Kathryn Hansen. Kathryn ...

97. Meeting Your Own Needs with Jai Singh

28 Apr 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Jai Singh. Jai is a life coach who works with men who are ready for chang...

96. Bouncing Back with Glenn Dougherty Jr

21 Apr 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Glenn Dougherty Jr. Glenn is a coach who works on mindset, discipline, an...

95. Life After Infidelity with Luke Shillings

07 Apr 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Luke Shillings. Luke is a Relationship & Infidelity Coach - He helps ...

94. Your Alcohol & Sober Footprint

31 Mar 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick shares his concept about your alcohol footprint and how you can use it for you instead...

93. Cultivating Curiosity & Kindness with Matt Ellis

24 Mar 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Matt Ellis AKA @soberyogadad. Matt is a Sober Yoga lover and loves to tea...

92. Bamboozled with Ken Makimsy Middleton

17 Mar 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Ken Makimsy Middleton. Ken is an alcohol conscious writer helping individ...

91. 90's Drinking Culture, Trauma and Addiction with Karen Rudd

10 Mar 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Karen Rudd. Karen is an intersectional feminist transformation coach who...

90. Men, Coaching & Asking for Help

03 Mar 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick shares what you can expect from coaching and some of the challenges men face when aski...

89. Identity, Grief & Radical Consciousness with Mike Field

24 Feb 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Mike AKA @mike_is_sober over on Instagram. In this episode, Mike brings...

88. Partners of Alcoholics with Deanna Marie

17 Feb 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Deanna Marie. Deanna is a life coach who helps partners of alcoholics fin...

87. Switching Expectations for Appreciation

10 Feb 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about letting go of expectations and welcoming in more appreciation into your li...

86. Understanding Addiction with Ástvaldur Traustason

03 Feb 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Ástvaldur Traustason. Ástvaldur is a Zen teacher, musician and therapis...

85. Inspiration, Legacy and Values with Daniel Suppey

27 Jan 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Daniel Suppey of Kyon drinks. Daniel is the CEO and founder of Kyon drink...

84. Money, Self-Regard & Taking Stock with Jo Renshaw

20 Jan 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Jo Renshaw. Jo is an amazing Life Coach who works with men to help them f...

83. How To Nail Dry January with Angela Mascenik

13 Jan 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick shares a recording of a recent conversational chat, he had with the amazing Angela Mas...

82. Finding The Wins

06 Jan 2023

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about how you can Find The Wins in your journey to sobriety. It's really easy f...

81. Community, Friendship & Allyship with Yasmin Spark

30 Dec 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the fabulous Yasmin Spark AKA @sugarwaterxx Yasmin is celebrating 6 year...

80. Acceptance, Connection & Healing with Chris Marshall

16 Dec 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the awesome Chris Marshall AKA @sans_bar on Instagram. During this episo...

79. Radical Presence with Sarah Trapkus

09 Dec 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the amazing Sarah Trapkus. Sarah is a spiritual guide, life coach and s...

BONUS Episode. 6 Tips To THRIVE in December

07 Dec 2022

Contributed by Lukas

This is a bonus episode that was recently recorded on Instagram. Patrick and Teri MacGilbert hosted a live call where they shared their 6 tips to thri...

78. December, Expectations & New Traditions

02 Dec 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an awesome panel of guests. They are Michael Singh, Teri MacGilbert and Y...

77. Understanding Shadow Work & Emotional Wounding

25 Nov 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group fac...

76. Busting the Myth 'Alcohol Helps You Sleep' with Dr Audrey Wells

18 Nov 2022

Contributed by Lukas

In episode 76 of The Alcohol ReThink Podcast Patrick is joined by Dr Audrey Wells. Dr. Wells is a sleep medicine physician and certified mindset coac...

75. Shame & Self-Advocacy

11 Nov 2022

Contributed by Lukas

In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy. He explores what shame is and how it can show up in yo...

74.7 - 7 Days of Sober Challenge - Day 7 of 7 - Family, Friends & Partners

10 Nov 2022

Contributed by Lukas

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.         Each day for ...

74.6 - 7 Days of Sober Challenge - Day 6 of 7 - 3 P's of Sobriety

09 Nov 2022

Contributed by Lukas

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.         Each day for ...

74.5 - 7 Days of Sober Challenge - Day 5 of 7 - FOMO vs JOMO

08 Nov 2022

Contributed by Lukas

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.       Each day for the nex...

74.4 - 7 Days of Sober Challenge - Day 4 of 7 - Change Your Story

07 Nov 2022

Contributed by Lukas

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.       Each day for the nex...

74.3 - 7 Days of Sober Challenge - Day 3 of 7 - Feeling Your Emotions

06 Nov 2022

Contributed by Lukas

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.     Each day for the next 7 day...

74.2 - 7 Days of Sober Challenge - Day 2 of 7 - The Power of Thinking

05 Nov 2022

Contributed by Lukas

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.   Each day for the next 7 days, Patr...

74.1 - 7 Days of Sober Challenge - Day 1 of 7 - Know Your WHY

04 Nov 2022

Contributed by Lukas

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick wil...

73. Anti-Alcohol vs Sober Conscious

28 Oct 2022

Contributed by Lukas

In episode 73 of The Alcohol ReThink Podcast Patrick talks about the difference between being anti-alcohol vs sober conscious. Some of the topics he ...

72. Booze, Burnout and Being Kind To Yourself with Dex Randall

21 Oct 2022

Contributed by Lukas

In episode 72 of The Alcohol ReThink Podcast Patrick welcomes Dex Randall onto the show. Dexter is known as the burnout coach and works with high achi...

71. Anxiety & Alcohol

17 Oct 2022

Contributed by Lukas

In episode 71 of The Alcohol ReThink Podcast Patrick shares this week’s topic; Anxiety & Alcohol Some of the key points he covers are: - Anxie...

70. Sober Skillz - 5 Skills to Help You Stop Drinking

07 Oct 2022

Contributed by Lukas

In episode 70 of The Alcohol ReThink Podcast Patrick discusses why sobriety is a skill and the 5 fundamental skills he believes will help you to stop ...

69. Connecting with Your Future 'Sober' Self

30 Sep 2022

Contributed by Lukas

Join Patrick in this week’s episode of The Alcohol ReThink Podcast where he shares how you can connect with your future ‘sober’ self. He shares...

68. Understanding ‘The Work’ in Sobriety with Teri MacGilbert

23 Sep 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the one and only Teri MacGilbert AKA @SassySoberMum over on Instagram. T...

67. Sober Circle of Influence

16 Sep 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick shares what a Sober Circle of Influence is and how you can begin to create yours. &nbs...

66. Warrior, Magician, King and Lover Archetypes with Rod Boothroyd

09 Sep 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group fac...

65. Alcohol ROI (Return on Investment)

02 Sep 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast, Patrick shares a concept that one of his awesome clients shared with him. The ROI of drinking...

64. Developing Self Trust with Adam Hindley

26 Aug 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast, Patrick is joined by Adam Hindley AKA the Movement & Mobility Guy. Adam helps bridge the...

63. Habits, Values & Standards with Luke Harrison

19 Aug 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Luke Harrison. Luke is a former weekend warrior of drink, sniff, and dope...

62. Facing Fears & Fun with Michael Sargood

12 Aug 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Michael Sargood AKA @happywithoutthehooch over on Instagram.   Mich...

61. Get Obsessed by Sobriety

05 Aug 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the benefits of getting obsessed with your sobriety. Here are some of the...

60. Believing In Yourself

29 Jul 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick explores how you can begin to shift what you believe about yourself and alcohol. It al...

59. Understanding the Desire to Drink

22 Jul 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick helps bring awareness and understanding to your desire to want to drink. He explores w...

58. Being Bored

15 Jul 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the emotion of boredom. He explores what being bored actually means and ho...

57. The Power of Celebration

08 Jul 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of celebrating yourself. Here’s some of the awesome things h...

56. Pleasure Over Pain

01 Jul 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick discusses why associating more pleasure with your decision not to drink can have a hug...

55. Being the Watcher of Your Mind

24 Jun 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about being the watcher of your mind. He shares what this means and how you ca...

54. The Power of Breath Work with Hans Weygoldt

17 Jun 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Hans Weygoldt. Hans shares his journey to sobriety and how breathwork was...

53. Choices, Healing & Passions with Adam Mayhew

10 Jun 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Mayhew. Adam is a co-founder of A-Game consultancy, he is passionate...

52. Manifesting Sobriety with Anneka Reece

03 Jun 2022

Contributed by Lukas

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Anneka Reece. Anneka is a health and mindset coach who helps grey area dr...