The Alcohol ReThink Podcast with Patrick Fox
Episodes
51. Men, Emotions and Taking Responsibility
27 May 2022
Contributed by Lukas
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by three fellow male life coaches who are on a mission to help the face of m...
50. A Conversation with My Mum About Generational Alcohol Addiction
20 May 2022
Contributed by Lukas
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an extra special guest. It is his one and only mum. During this episode...
49. Breaking Alcohol with Adam Smith
13 May 2022
Contributed by Lukas
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Smith. Adam is an NLP Coach and the owner of A-Game consultancy. H...
48. Stop Beating Yourself Up
06 May 2022
Contributed by Lukas
In this week’s episode of The Alcohol ReThink Podcast Patrick is talking about what he notices about why as humans we are more inclined to think tha...
47. Lessons from a No Booze Cruise
22 Apr 2022
Contributed by Lukas
In this week’s episode of The Alcohol ReThink Podcast Patrick shares his experience of attending the No Booze Cruise event recently hosted by Matt P...
46. Feeling Your Way To Sobriety
15 Apr 2022
Contributed by Lukas
In this week’s episode of The Alcohol ReThink Podcast Patrick shares a training he hosted called 'Feeling your way to sobriety'. Our emotion...
45. The 'F*ck It' Button
08 Apr 2022
Contributed by Lukas
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the 'f*ck it' button. That moment when we make a choice to do something th...
44. The Impact of Alcoholic Parents with Shanenn Bryant
26 Mar 2022
Contributed by Lukas
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Shanenn Bryant. Shanenn is a certified Life Coach and host of the podcast...
43. The 3 P's of Sobriety
18 Mar 2022
Contributed by Lukas
In this week’s episode of The Alcohol ReThink Podcast Patrick shares one of the tools and concepts he uses in his 6-month coaching program. It’s ...
42. Mental Health, Mindset and Hitting Rock Bottom with Sam Ortyl
11 Mar 2022
Contributed by Lukas
On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Sam Ortyl. Sam is a mental health instructor and speaker. Sam shares hi...
41. How To Process The Urge To Drink
04 Mar 2022
Contributed by Lukas
In this week's episode of The Alcohol ReThink Podcast Patrick has something a little bit different for you. It's a 10 minute guided meditation he cre...
40. The Hero's Journey with Calvin Niles
25 Feb 2022
Contributed by Lukas
On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Calvin Niles. Calvin is known as The Mindful Storyteller and is the best-...
39. Owning Your Masculinity with Fidel Beauhill
18 Feb 2022
Contributed by Lukas
In this week's episode Patrick is joined by ‘The Modern Man Coach’ Fidel Beauhill. Fidel is a life and relationship coach. He specialises in...
38. Uncovering the real YOU with Matt Pink
11 Feb 2022
Contributed by Lukas
In this week's episode Patrick is joined by Matt Pink aka The Better Life Guy. Matt is the best selling author of the book called 'Better Me Better Yo...
37. The Path to Sobriety
04 Feb 2022
Contributed by Lukas
In this week's episode Patrick talks about the path to sobriety. He talks about the different stages of the journey and what to expect along the way. ...
36. Sober Goals 2.0
28 Jan 2022
Contributed by Lukas
In this week's episode Patrick is revisiting the content he shared in a previous episode called Sober Goals and adding some new material to help y...
35. New Year, Zero Beer?
14 Jan 2022
Contributed by Lukas
In this week's episode Patrick shares his view on alcohol free beers. He talks about his own experience and discusses how they may or may not be helpf...
34. How education & discomfort helped me stop drinking with Andy Booker
24 Dec 2021
Contributed by Lukas
This week I was joined by the awesome Andy Booker. Andy is a truck driver who had a lot of listening time while driving. After questioning the role of...
33. Pain, Planning and Purpose with Craig Spear
17 Dec 2021
Contributed by Lukas
This week I was joined by Craig Spear, CEO & founder of The Spear Method. He helps men over 40 prioritise their health so they can lose weight and...
32. Social Anxiety with Kevin Baker
03 Dec 2021
Contributed by Lukas
On this week’s episode I was joined by Kevin Baker, a certified Life Coach who help introverts that struggle with social anxiety. He works with his ...
31. Finding Presence & Purpose with Tommy Geary
23 Jul 2021
Contributed by Lukas
On this weeks episode I was joined by Tommy Geary who is a certified men's mindset coach and co-owner of We Embark, where he coaches dads to create mo...
30. Porn, Booze & Feelings with Matt Smith
21 May 2021
Contributed by Lukas
On this weeks episode I was joined by Matt Smith who is a Life Coach for guys who want to get over their addiction to porn. During this episode Matt ...
29. Normalising Sobriety with Kevin Bellack
30 Apr 2021
Contributed by Lukas
In this weeks episode Patrick was joined by Kevin Bellack AKA The Sober Ginger over on Instagram. During this episode Kevin shares his journey from b...
28. Alcohol Explained with William Porter
16 Apr 2021
Contributed by Lukas
In this weeks episode Patrick was joined by William Porter, author of the hugely successful and incredibly life changing books; Alcohol Explained &...
27. Counting Sober Days
02 Apr 2021
Contributed by Lukas
In this episode Patrick looks at the pros and cons of counting sober days on your journey to sobriety. He also shares an alternative way that ...
26. Reframing Rewards
26 Mar 2021
Contributed by Lukas
In this episode Patrick explores why alcohol is so widely accepted and used as a way to reward ourselves. He shares what the true affects of using a...
25. Life After Lockdown
19 Mar 2021
Contributed by Lukas
As the UK prepares to come out of lockdown, people wanting to go out and drink seems to be high on the agenda. But what about those that have stopped...
24. Belief Portals
12 Mar 2021
Contributed by Lukas
In this weeks episode of The Alcohol ReThink Podcast Patrick goes into more detail about what a belief portal is and why they will help you to stop dr...
23. Belief Systems
05 Mar 2021
Contributed by Lukas
In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the belief systems that are created that prevent you from stopping drinking....
22. Breaking Your Rules
26 Feb 2021
Contributed by Lukas
In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the rules that we set ourselves and specifically the rules we create around ...
21. Finding Your Sober Bubble with Darren G Taylor
19 Feb 2021
Contributed by Lukas
In this week's episode I am joined by Darren G Taylor, author of the hugely successful book; Finding Your Sober Bubble Darren wrote his book after wr...
20. Creating Space with Dr. Sherry Price
12 Feb 2021
Contributed by Lukas
On this weeks episode I'm joined by Dr Sherry Price who is a Speaker, Life Coach, Podcaster, Pharmacist and Wellness Motivator. Dr. Sherry Price tea...
19. Drinkers Denial
05 Feb 2021
Contributed by Lukas
In this weeks episode Patrick shares what happens when you deny that alcohol is having more of an impact in your life than you might admit. You'll lea...
18. Missed Opportunities
29 Jan 2021
Contributed by Lukas
In this weeks episode Patrick looks at the missed opportunity in not being curious about the last time you drank. Starting on Day one is an awesome o...
17. Sober Indentity
22 Jan 2021
Contributed by Lukas
In this week's podcast Patrick talks about what it means to be sober, why some people don't like the term and how over drinking does not mean your bra...
16. Sober Goals
15 Jan 2021
Contributed by Lukas
In this week’s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY Setting a sober ...
15. Being Wrong
08 Jan 2021
Contributed by Lukas
In this episode Patrick shares why having a willingness to be wrong about what you believe about alcohol and yourself will support you to stop drinkin...
14. 2 Years of Sober
27 Dec 2020
Contributed by Lukas
Boxing day 2018 was the last time Patrick used alcohol or drugs in his life. In this episode you can listen to his sober musing from 2 years of being ...
13. Clear Minds & New Things with Angela Mascenik
25 Dec 2020
Contributed by Lukas
On this weeks episode we are joined by Angela Mascenik, a certified Life Coach who works specifically with women who want to Stop Over-Drinking & ...
12. Importance & Presence with Greg Lee
18 Dec 2020
Contributed by Lukas
Greg Lee joins Patrick as a special guest on this week's episode about Importance & Presence. Together they talk about what it's like to be a man...
11. FOMO vs JOMO
04 Dec 2020
Contributed by Lukas
In this episode Patrick shares why being focused on what you're going to miss when you stop drinking is one of the reasons it can be so challenging to...
10. Scarcity vs Abundance Thinking
27 Nov 2020
Contributed by Lukas
In this episode Patrick shares with you why attempting to stop drinking with a scarcity mindset is keeping you stuck and why approaching it with an ab...
9. Accepting Sobriety
20 Nov 2020
Contributed by Lukas
In this episode Patrick shares with you one of the most common challenges when men start their journey to sobriety. What you'll find out about today;...
8. Changing The Habit of Drinking
13 Nov 2020
Contributed by Lukas
In this episode Patrick shares with you why we create habits for ourselves and why the brain doesn't recognise them as good or bad. You'll learn what...
7. Trading Addictions & Resourcefulness
06 Nov 2020
Contributed by Lukas
In this episode you'll learn why we are susceptible to addictions When you're drinking you are incredibly resourceful to get what you want, Patrick s...
6. Understanding Feelings
23 Oct 2020
Contributed by Lukas
For a long time I didn't think I knew what my feelings were or how to recognise them, it took practice and raising my awareness of what they were. Som...
5. You're Not Who You Think You Are
09 Oct 2020
Contributed by Lukas
In this week's episode we're talking about the beliefs systems and structures we create for ourselves to live our life by. We look at how you can sta...
4. Taking A Break
02 Oct 2020
Contributed by Lukas
There's never going to be a right time to want to take a break from alcohol or stop for good. Life will always keep throwing up its challenges, event...
3. F*ck Fear
25 Sep 2020
Contributed by Lukas
One of the biggest challenges that get in the way of people stopping drinking is fear. Fear they can't do it, fear they don't deserve it and fear tha...
2. Why You Drink
18 Sep 2020
Contributed by Lukas
Why do you drink? Have you ever taken then time to really think about that question. Alcohol is so ingrained is our society, that to not drink is deem...
1. The Alcohol ReThink Podcast
11 Sep 2020
Contributed by Lukas
This podcast is for men who are questioning the role of alcohol in their lives. You might be looking to take a break or stop altogether and just aren&...