Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!Links/resources mentioned in the episode:Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingButeyko Breathing information: http://www.buteykoworks.com/For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. MICHELE MCDONALD Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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