In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety!Links to journaling related episodes:http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writinghttp://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxietyTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Life is simple. It’s what we believe about life that complicates it. —Byron Katie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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