In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You must learn to let go. Release the stress. You were never in control anyway.– Steve MaraboliChapters0:00:32 Understanding Throat Symptoms Related to Anxiety0:02:14 Gina's Personal Experience with Throat Symptoms and Anxiety0:09:42 Understanding Laryngopharyngeal Reflux (LPR) and Symptoms0:12:25 Anxiety as a Factor in LPR0:13:36 Anxiety Affects Digestive Patterns and Habits0:16:04 Managing Anxiety to Reduce Impact on LPR SymptomsLong SummaryIn this episode, we dive into the topic of throat symptoms related to anxiety. We discuss the globus sensation and Laryngopharyngeal Reflux (LPR), both of which can be distressing but typically not indicative of serious medical conditions. It's crucial to rule out any underlying medical issues with a healthcare professional. We share our personal experience with both conditions and stress that managing anxiety and stress is key to reducing throat symptoms. Anxiety can lead to increased muscle tension, hypersensitivity, increased swallowing frequency, and acid reflux. Relaxation exercises, deep breathing, mindfulness, and stress reduction strategies can help alleviate symptoms, and in some cases, seeing a coach or a therapist may be necessary to address underlying anxiety issues.We also discuss LPR, or silent reflux, which is caused by the backward flow of stomach acid into the larynx and pharynx. This condition can cause a range of symptoms such as hoarseness, chronic cough, sore throat, and difficulty swallowing. Lifestyle changes and voice therapy techniques can help manage LPR, but it's essential to consult a healthcare professional for personalized treatment. Anxiety and stress can also potentially exacerbate LPR symptoms in some individuals by affecting the function of the lower esophageal sphincter. Managing anxiety through stress reduction techniques and relaxation exercises can benefit those with LPR symptoms.We emphasize that it's essential to stay calm when experiencing physical symptoms or sensations and not let our minds add to the stress of the situation. Progressive muscle relaxation can help with tension in the throat. Sensations can be caused by anxiety or other conditions, but they are not life-threatening. We need to let go of stress and remember that we were never in control anyway. For more information or support, email the Anxiety Coaches Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.