The Anxiety Coaches Podcast

338: Attachment and Anxiety

27 Sep 2017

Contributed by Lukas

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!Quote: A feeling of aversi...

336: Magnesium's Health Benefits For Anxiety

20 Sep 2017

Contributed by Lukas

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!Quo...

335: Clearing vs Managing Anxiety

17 Sep 2017

Contributed by Lukas

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!Quote: Lettin...

334: Classic ACP 4 Tips to get Through the Anxiety of Change

13 Sep 2017

Contributed by Lukas

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through yo...

333: Letting Time Pass

10 Sep 2017

Contributed by Lukas

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode ...

332: The Anxious Dozen 6-12

06 Sep 2017

Contributed by Lukas

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!Episode Lin...

331: The Anxious Dozen 1-5

03 Sep 2017

Contributed by Lukas

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!Episode Link...

330: Anxiety and Too Much Future

30 Aug 2017

Contributed by Lukas

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can m...

329: An Oasis in Time with Author Marilyn Paul

27 Aug 2017

Contributed by Lukas

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!Episode Links: Visit Dr. Marilyn Paul here: http:/...

328: Listener Q and A Changes in Anxiety Sleep and Diet

23 Aug 2017

Contributed by Lukas

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happe...

327 Classic ACP What is Anxiety and How Can You Break Free

20 Aug 2017

Contributed by Lukas

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :...

326: Floating With Anxiety

16 Aug 2017

Contributed by Lukas

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.Episode Quote:To have faith ...

325: Guilt Free Sleep to Reduce Anxiety

13 Aug 2017

Contributed by Lukas

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.Episode Quote:It is a common experience that ...

324: How To Apply The Relaxation Response To Anxiety

09 Aug 2017

Contributed by Lukas

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!Episode Quote...

323: Finances and Anxiety

06 Aug 2017

Contributed by Lukas

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in ...

322: Visualization and Mindfulness Listener Q and A

02 Aug 2017

Contributed by Lukas

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!Episode Quote:  Don’t le...

321: Leaning Into Fear and Anxiety

30 Jul 2017

Contributed by Lukas

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in tod...

320: 4 Steps to Stop Fearing Your Feelings

26 Jul 2017

Contributed by Lukas

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the...

319: How You and Anxiety Met

23 Jul 2017

Contributed by Lukas

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way...

318: Distress Tolerance and Anxiety

19 Jul 2017

Contributed by Lukas

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving youracceptance and learning how to use distracti...

317: Anxiety and Pain as a Doorway Into Mindfulness

16 Jul 2017

Contributed by Lukas

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering...

316: Am I Going Crazy?

12 Jul 2017

Contributed by Lukas

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises....

315: 7 Characteristics of Doing vs Being

09 Jul 2017

Contributed by Lukas

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. J...

314: Wisdom From The Tribe With Terence

05 Jul 2017

Contributed by Lukas

 More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where...

313: The Struggle Is The Joy with Jaimal Yogis

02 Jul 2017

Contributed by Lukas

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in ...

312: How Anxiety and Fear Drive Busyness

28 Jun 2017

Contributed by Lukas

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are action...

311: Anxiety Release Through Writing

25 Jun 2017

Contributed by Lukas

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help ...

310: What Raises Cortisol Besides Stress

21 Jun 2017

Contributed by Lukas

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormon...

309: Formal and Informal Meditations for Anxiety

18 Jun 2017

Contributed by Lukas

Today we take a look at some different types of both formal and informal meditation so you can get started today!  To learn more go to: What is anxi...

308: 4 Steps to Avoid the Trap of Expectations

14 Jun 2017

Contributed by Lukas

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!Episode Q...

307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

11 Jun 2017

Contributed by Lukas

Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to...

306: Making Nothing Wrong A Tara Brach Story

07 Jun 2017

Contributed by Lukas

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara...

305: Likes Dislikes and Anxiety

04 Jun 2017

Contributed by Lukas

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with t...

304: Feeling Trapped With Anxiety Listener Q and A

31 May 2017

Contributed by Lukas

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with ...

303: The Stress Of Striving and Never Arriving

28 May 2017

Contributed by Lukas

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stres...

302: 3 Steps To Deal With Intrusive Thoughts

24 May 2017

Contributed by Lukas

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and get...

301: Panic Attack First Aid Kit

21 May 2017

Contributed by Lukas

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in fo...

300: Aromatherapist Liz Fulcher's Anxiety Healing Journey

17 May 2017

Contributed by Lukas

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing ...

299: Medication For Anxiety Yes or No

14 May 2017

Contributed by Lukas

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explo...

298: 8 Ways To Keep Meditation Motivation Alive

10 May 2017

Contributed by Lukas

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transf...

297: Everyday Moments As A Doorway To Peace And Calm

07 May 2017

Contributed by Lukas

 Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just...

296: Heal Your Pain Now With Dr Joe Tatta

03 May 2017

Contributed by Lukas

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they disc...

295: Guilt And Anxiety Listener Q and A

30 Apr 2017

Contributed by Lukas

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and sham...

294: Anxiety and Adrenal Fatigue

26 Apr 2017

Contributed by Lukas

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:  Preventing and Healing from Adrenal F...

293: Mindfulness Basics For Anxiety Panic Clearing

23 Apr 2017

Contributed by Lukas

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.  In a nutshell, it means to:  pay attention in th...

292: Wisdom From Tribe With Amanda

19 Apr 2017

Contributed by Lukas

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Liste...

291: Feel It To Heal It

16 Apr 2017

Contributed by Lukas

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring ...

290: Discomfort Is Not To Be Feared

12 Apr 2017

Contributed by Lukas

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your w...

289: 6 Steps to Successfully Ease High Stress Anxiety and Panic

09 Apr 2017

Contributed by Lukas

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to pe...

288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System

05 Apr 2017

Contributed by Lukas

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming p...

287: 3-2-1 Mini Check In For Anxiety Panic

02 Apr 2017

Contributed by Lukas

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and ea...

286: Observing The Mind For Anxiety Relief

29 Mar 2017

Contributed by Lukas

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always use...

285: Listen To What The Anxiety Is Saying With Thom Rutledge

26 Mar 2017

Contributed by Lukas

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existenti...

284: How to Find Space in a Busy Anxious Mind

22 Mar 2017

Contributed by Lukas

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just tha...

283: Wisdom From The Tribe With Jim

19 Mar 2017

Contributed by Lukas

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with...

282: Caffeine and Anxiety Awareness

15 Mar 2017

Contributed by Lukas

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not you...

281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion

12 Mar 2017

Contributed by Lukas

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.Quote: We must be willing to let go of the l...

280: Fear of the Fear Equals Anxiety

08 Mar 2017

Contributed by Lukas

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for...

279: 4 Tips to Get Through the Anxiety of Change

05 Mar 2017

Contributed by Lukas

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through yo...

278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

01 Mar 2017

Contributed by Lukas

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q Quote: I promise you no...

277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton

26 Feb 2017

Contributed by Lukas

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.Quote: Life is wig...

276: Bringing Mindfulness To Everyday Stress

22 Feb 2017

Contributed by Lukas

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.Quote...

275: 10 Self-Help Pointers for Easing Anxiety

19 Feb 2017

Contributed by Lukas

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. Quote: ...

274: Anxious Thoughts Passing Through Relationships A Conversation With Amy Leo

15 Feb 2017

Contributed by Lukas

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic...

273: Health Care Anxiety A Listener Q Answered

12 Feb 2017

Contributed by Lukas

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time sh...

272: S.A.D. and Anxiety

08 Feb 2017

Contributed by Lukas

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering yo...

271: Are You Clearing or Managing Your Anxiety?

05 Feb 2017

Contributed by Lukas

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the differ...

270: 6 Turnarounds for Anxious Heart Palpitations

01 Feb 2017

Contributed by Lukas

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so ta...

269: When is Self Care Enough Listener Q Answered

29 Jan 2017

Contributed by Lukas

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ...

268: 6 Stress Provoking Thinking Habits

25 Jan 2017

Contributed by Lukas

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.Quote: ...

267: The Angry Therapist John Kim on Resistance

22 Jan 2017

Contributed by Lukas

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.Quote: May your...

266: The Mindbody Syndrome With Steve Ozanich

18 Jan 2017

Contributed by Lukas

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss th...

265: Random Anxiety Episodes Listener Q Answered

15 Jan 2017

Contributed by Lukas

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes...

264: How Fear Of Missing Out Feeds Anxiety

11 Jan 2017

Contributed by Lukas

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasin...

263: Intrusive Thoughts and Relationships Listener Q Answered

08 Jan 2017

Contributed by Lukas

Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time i...

262: Journal Writing and Gratitude for Healing Anxiety

04 Jan 2017

Contributed by Lukas

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gi...

261 Planning In The Present Moment

01 Jan 2017

Contributed by Lukas

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!Quote: At ...

260: Relationship Anxiety With Relationship Expert Chris Seiter

28 Dec 2016

Contributed by Lukas

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relati...

259: Gift Of Tranquility -A Guided Gratitude Meditation

25 Dec 2016

Contributed by Lukas

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own we...

258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

21 Dec 2016

Contributed by Lukas

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering f...

257: Are Your Dreams Driving Your Anxiety Listener Q Answered

18 Dec 2016

Contributed by Lukas

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!Quote: While we cry o...

256: Helpful Coping Statements for Anxiety

14 Dec 2016

Contributed by Lukas

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing ...

255: Scheduling Your Worry Time

11 Dec 2016

Contributed by Lukas

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!Quote: Difficult times have helped ...

254: Soothing Morning Anxiety

07 Dec 2016

Contributed by Lukas

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.Quote: Each morning we are born agai...

253: 9 Steps to Overcome Depression With Justin Stenstrom

04 Dec 2016

Contributed by Lukas

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.Quote: Good hum...

252: Eliminating Guilt Over Self Care Listener Q Answered

30 Nov 2016

Contributed by Lukas

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about  What self-care is W...

251: Getting to Neutral From Anxiety Panic

27 Nov 2016

Contributed by Lukas

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join...

250: Guided Mountain Meditation

23 Nov 2016

Contributed by Lukas

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!Quote: The little things? The little moment...

249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

20 Nov 2016

Contributed by Lukas

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. Quote: Retire to the center of your being, which is calmne...

248: The Origin Of Fear

16 Nov 2016

Contributed by Lukas

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.Quote: Stay present. Stay...

247: Blocks to Practicing Mindfulness

13 Nov 2016

Contributed by Lukas

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.Quote: The greatest difficul...

246: 5 Tips The Highly Sensitive Person With Anxiety

09 Nov 2016

Contributed by Lukas

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.Quote: Anxiety is a thin stream...

245: Listener Question About Anxiety And Technology

06 Nov 2016

Contributed by Lukas

Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fr...

244: 8 Tips to Ease Anxiety While Driving

02 Nov 2016

Contributed by Lukas

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.Quote: Boredom, anger, sadness, or fear are not 'yours,' not p...

243: Stuck In Anxiety As Your Default?

30 Oct 2016

Contributed by Lukas

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.Quote: In default mode, you stay st...

242: Wise Words On Wisdom For Anxiety

26 Oct 2016

Contributed by Lukas

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.Links/resources mentioned in the episode:More wi...

241: Is Your Imagination Feeding Your Anxiety?

23 Oct 2016

Contributed by Lukas

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Stev...

240: PMS - PMDD And Anxiety

19 Oct 2016

Contributed by Lukas

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.Quote: As I see it, every day, you do one of two thin...

239: Anxiety And The Mind Gate With Dr Mitchell Mays

16 Oct 2016

Contributed by Lukas

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!Quote: Dare to visualize a...

238: Harmony In Relationships With John And Bari Denney

12 Oct 2016

Contributed by Lukas

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.Quote: Be Happy! --John and B...