The Anxiety Coaches Podcast
Episodes
237: Anxiety And Your Stomach
09 Oct 2016
Contributed by Lukas
Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!Quote...
236: Anxiety and The Opinions Of Others
05 Oct 2016
Contributed by Lukas
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!Quote: Don't let other people's o...
235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler
02 Oct 2016
Contributed by Lukas
Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind a...
234: Is Busyness Adding To Your Stress And Anxiety?
28 Sep 2016
Contributed by Lukas
Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing!Links/resources ...
233: Take A News or Media Fast To Ease Your Anxiety
25 Sep 2016
Contributed by Lukas
What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina i...
232: Are You Hangry And Anxious?
21 Sep 2016
Contributed by Lukas
Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.Links...
231: Using The Emotional Feeling Scale For Anxiety
18 Sep 2016
Contributed by Lukas
Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to...
230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q
14 Sep 2016
Contributed by Lukas
Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. ...
229: What is Existential Anxiety?
11 Sep 2016
Contributed by Lukas
Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come t...
228: 2 Types Of Walking Meditation For Anxiety
07 Sep 2016
Contributed by Lukas
Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only si...
227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson
04 Sep 2016
Contributed by Lukas
In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The...
226: How to Stop Using Food to Quiet Anxiety Symptoms
31 Aug 2016
Contributed by Lukas
Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool t...
225: A Root Cause of Suffering With Anxiety
28 Aug 2016
Contributed by Lukas
Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test....
224: Placebo Effect and Anxiety "Cures"
24 Aug 2016
Contributed by Lukas
How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your...
223: Change Your Posture Ease Your Anxiety
21 Aug 2016
Contributed by Lukas
Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!Links/resources m...
222: Controlling Others Behaviors with Anxiety Listener Q and A
17 Aug 2016
Contributed by Lukas
A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior ...
221: Reconnecting To Your Wise Mind to help Clear Anxiety
14 Aug 2016
Contributed by Lukas
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your ...
220: Common Anxiety Behaviors
10 Aug 2016
Contributed by Lukas
12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.Links/resources mention...
219: Building Self Compassion Through Anxiety
07 Aug 2016
Contributed by Lukas
Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but ...
218: Is Your Anxiety Triggered By Blood Sugar Crashes?
03 Aug 2016
Contributed by Lukas
Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety. Links/resources mentioned in the epi...
217: Helping Family And Friends To Help You With Anxiety. Listener Q and A
31 Jul 2016
Contributed by Lukas
This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these...
216: Using The Power Of Small Breaks To Reduce Anxiety
27 Jul 2016
Contributed by Lukas
In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out wh...
215: Basic Nutrition for Anxiety
24 Jul 2016
Contributed by Lukas
Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutri...
214: Listener Q and A Differences Between Depression and Anxiety
20 Jul 2016
Contributed by Lukas
In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if ...
213: Welcoming Anxiety As A Guest -Accepting
17 Jul 2016
Contributed by Lukas
In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful poi...
212: Hyperventilation And Shortness Of Breath With Anxiety
13 Jul 2016
Contributed by Lukas
Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!Link...
211: Bedtime Meditation for Anxious Children (and Adults)
10 Jul 2016
Contributed by Lukas
Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night ...
210: What is Anxiety and How You Can you Get Free?
06 Jul 2016
Contributed by Lukas
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :...
209: Anxiety and Our Emotions Listener Question Answered
03 Jul 2016
Contributed by Lukas
Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emoti...
208: Navigating The Storms Of ADHD And Anxiety With James Ochoa
29 Jun 2016
Contributed by Lukas
Today Gina has an informative conversation with the author of Focused Forwardby James Ochoa. Join in as they navigate the storms of adult ADHD and anx...
207: Anxiety One Day At A Time
26 Jun 2016
Contributed by Lukas
Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart....
206: Healing The Anxiety Of Time
22 Jun 2016
Contributed by Lukas
Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our fri...
205: The ABC's Of Acceptance As A Path To Clearing Anxiety
19 Jun 2016
Contributed by Lukas
Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and ...
204: Embracing Fear and Anxiety with Thom Rutledge
15 Jun 2016
Contributed by Lukas
Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.Links/resources...
203: You 1 Anxiety 0 Conversation With Jodi Aman
12 Jun 2016
Contributed by Lukas
Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear succes...
202: Some Days, You Just Have Nothing --Comments on Leo Babauta’s Post
08 Jun 2016
Contributed by Lukas
In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someo...
201: The Harmony Exercise for Anxiety with John Denney
05 Jun 2016
Contributed by Lukas
Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!Clear your A...
200: Face, Accept, Float, and Time for Anxiety Clearing
01 Jun 2016
Contributed by Lukas
Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.Links from today...
199: Revealing Anxiety’s Many Faces
29 May 2016
Contributed by Lukas
Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life.Links mentioned in the show:...
198: Anxiety, Gratitude and CELEBRATIONS
25 May 2016
Contributed by Lukas
Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude.Links mentione...
197: Keeping Self-Esteem High and Anxiety Low During Transitions
22 May 2016
Contributed by Lukas
In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low....
196: Simple Practice for a More Peaceful Life
18 May 2016
Contributed by Lukas
Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and ...
195: Philosopher's Notes Brian Johnson Shares His Wisdom On Anxiety
15 May 2016
Contributed by Lukas
In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fa...
194: Rigid Thinking and Anxiety
11 May 2016
Contributed by Lukas
Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up!🌺Interested in joining us for our Group C...
193: Habits, Patterns and Anxiety
08 May 2016
Contributed by Lukas
In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change!Mentioned in the ...
192: The Harmony Exercise And Anxiety With John Denney
04 May 2016
Contributed by Lukas
In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help allevia...
191: Cultivating Mindfulness Through Anxiety
01 May 2016
Contributed by Lukas
Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looki...
190: Alcohol Related Health Anxiety
27 Apr 2016
Contributed by Lukas
Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety.Interested in joining us for...
189: Listener Question on Intrusive Anxious Thoughts
24 Apr 2016
Contributed by Lukas
In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as ...
188: The Brain In Your Gut---and Anxiety
20 Apr 2016
Contributed by Lukas
Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all t...
187: Six Anxiety Provoking Thinking Patterns
17 Apr 2016
Contributed by Lukas
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.🌺Interested in jo...
186: Manage Stress and Anxiety by Listening to Your Body
13 Apr 2016
Contributed by Lukas
In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's 10 Minute Body Sc...
185: Is Anxiety A Crack In Your Protective Coating?
10 Apr 2016
Contributed by Lukas
In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your prot...
184: Letting Go Of The Anxiety Story
06 Apr 2016
Contributed by Lukas
Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thou...
183: Sound Sleep Tips For When You Have Anxiety
03 Apr 2016
Contributed by Lukas
Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious. 🌺Interested in join...
182: Magnesium Miracle and Anxiety Interview With Carolyn Dean, MD ND
30 Mar 2016
Contributed by Lukas
In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety....
181: Eliminating Worry and Preoccupation with Medical Conditions
27 Mar 2016
Contributed by Lukas
In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. Want to be a...
180: Bumps in the Road to Anxiety Recovery
23 Mar 2016
Contributed by Lukas
Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice ...
179: Tapping (EFT) for Anxiety-Panic and PTSD
20 Mar 2016
Contributed by Lukas
In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emoti...
178: Centering and Grounding for Anxiety with Alli Kennedy
16 Mar 2016
Contributed by Lukas
Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to h...
177: Health Anxiety -Overestimating Danger
13 Mar 2016
Contributed by Lukas
In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and ...
176: Dr Rick Hanson from Fear and Anxiety to All is Well
09 Mar 2016
Contributed by Lukas
Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounde...
175: Bach Flower Remedies for Anxiety-Panic
06 Mar 2016
Contributed by Lukas
This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional cat...
174: Three Tips to Avoid Goal-Setting Anxiety
02 Mar 2016
Contributed by Lukas
In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we ...
173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal
28 Feb 2016
Contributed by Lukas
Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years...
172: Calming Anxiety With Self Love And Compassion
24 Feb 2016
Contributed by Lukas
Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced i...
171: What The Surf Has Taught Me About My Anxiety
21 Feb 2016
Contributed by Lukas
In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when...
170: Brain Chemistry Lifestyle Tips For Anxiety
17 Feb 2016
Contributed by Lukas
In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter ser...
169: Creating Personal Space for Healing Anxiety
14 Feb 2016
Contributed by Lukas
In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more...
168: 6 Ways to Distract From Anxiety
10 Feb 2016
Contributed by Lukas
Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to us...
167: Clearing Stress And Anxiety With R.A.I.N.
07 Feb 2016
Contributed by Lukas
In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is...
166: Mindfulness To Curb Food Anxiety
03 Feb 2016
Contributed by Lukas
Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food...
165: Work Stress and Anxiety -Tips For Shifting Perspective
31 Jan 2016
Contributed by Lukas
Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring m...
164: How To Ease Into A Formal Meditation Practice For Anxiety
27 Jan 2016
Contributed by Lukas
In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and wh...
163: Easing Stress And Anxiety Through Your Environment
24 Jan 2016
Contributed by Lukas
This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares ...
162: Anxiety And Happiness Gems From Eckhart Tolle
20 Jan 2016
Contributed by Lukas
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Ec...
161: How To Find Relief from Relationship Anxiety
17 Jan 2016
Contributed by Lukas
When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where ju...
160: How Stress And Anxiety Are Fueled By Black and White Thinking
13 Jan 2016
Contributed by Lukas
This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair....
159: Anxiety Relief With Aromatherapy
10 Jan 2016
Contributed by Lukas
Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anx...
158: Stress and Anxiety Early Signs and Interventions
06 Jan 2016
Contributed by Lukas
Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stre...
157: Responding vs Reacting When Anxiety Strikes
03 Jan 2016
Contributed by Lukas
Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's comman...
156: Relaxing Anxiety About Imperfections
30 Dec 2015
Contributed by Lukas
On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imper...