250: Guided Mountain Meditation

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Recorded23 Nov 2016

Publisherrss.art19.com

Handlerec:8018400

Show notes

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!Quote: The little things? The little moments? They aren't little. --Jon Kabat-ZinnLinks/resources mentioned in the episode:To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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