Ready to stop battling worry, intrusive thoughts, difficult emotions, and nervous system activation? Explore the End The Anxiety Program and Monthly Recovery Coaching at https://anxietyguyprograms.com Description: In today's episode, we explore 3 ways your inner protector may be keeping anxiety alive: worry, anticipation, and regret. Your inner protector is constantly trying to keep you safe, prepared, and in control, but when it becomes overactive, it can keep you trapped in what might happen, what could go wrong, or what you wish you had done differently. We'll look at how worry feeds uncertainty, anticipation creates fear before anything happens, and regret keeps you emotionally tied to the past. The goal isn't to fight this protective part of you, but to recognize when protection has become overprotection and begin responding with more trust, flexibility, and presence. A powerful question to ask is: "Is this protecting me from something happening right now, or is it trying to protect me from uncertainty?" Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ YouTube: https://youtube.com/@theanxietyguy1 Podcast Archive: https://theanxietyguy.com/podcasts/ Instagram: https://instagram.com/theanxietyguy Facebook: https://facebook.com/theanxietyguy Official Website: https://theanxietyguy.com Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns. Host: Dennis Simsek

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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