The Anxiety Guy Podcast

The Health Anxiety Affirmations You Must Hear Today

16 May 2022

Contributed by Lukas

Today we take some time to oursleves and absorb these powerful health anxiety affirmtions into our subconsicous minds. These health anxiety affirmatio...

3 Big Health Anxiety Tips You Must Understand Today

09 May 2022

Contributed by Lukas

Today we dive deep into the world of health anxiety and understand some very crucial health anxiety tips to take on. These new attitudes will make a l...

5 Questions That Will Give You Clarity Over Your Anxiety

02 May 2022

Contributed by Lukas

These 5 questions are ones I regularly ask people going through my recovery programs just prior to starting their anxiety recovery journey. Get ready ...

Important Breathwork For Anxiety And Panic Attacks

25 Apr 2022

Contributed by Lukas

Today we look at box breathing as a vital technique to use daily for anxiety and panic attacks. As much as these types of breathing techniques may fee...

6 Areas That Need Your Attention Now If Anxiety Is To Be Healed

18 Apr 2022

Contributed by Lukas

When these 6 aspects are consciously approached your life will have meaning and the label of anxiety disorder will be eliminated.  All your anxiety h...

Cleaning Up Your Past For An Anxiety Free Future (Interview With Johnny Lawrence)

11 Apr 2022

Contributed by Lukas

In this interview with self development coach Johnny Lawrence I talk about why and how to clean up your past so that you don't have to re-live anxiety...

How To Handle Your Anxiety Healing The Right Way

04 Apr 2022

Contributed by Lukas

Along the journey of anxiety healing there comes many conscious and unconscious challenges we will face. Today we look at these challenges along with ...

How To 'Respond' To Your Bodily Symptoms Of Anxiety

28 Mar 2022

Contributed by Lukas

Responding to symptoms of anxiety is much different than reacting to them. In today's podcast episode I'll share with you some of the options you have...

Rebound Anxiety - Healing After Exposure Work

21 Mar 2022

Contributed by Lukas

Today we'll touch on a few crucial points when it comes to teh after effects of your anxiety exposure work. This change in mindset will allow for your...

Over-Stimulation And Anxiety, What's The True Link?

14 Mar 2022

Contributed by Lukas

In today's podcast episode I will show you what the difference is between natural and artifical stimulation and what the connections may be to an anxi...

Have You Become Your Panic?

07 Mar 2022

Contributed by Lukas

Today's episode will be vital for anyone suffering from panic attacks today. Today, we disocciate from anxiety attacks and panic and get back to our t...

You Must Do This Daily As Part Of Your Anxiety Healing Plan

28 Feb 2022

Contributed by Lukas

When we incorporate practicing discomfort daily we find that we become less afraid overall and more consciously aware of things. Today' I'll show you ...

3 Things You Must Understand About Your Health Anxiety Today

21 Feb 2022

Contributed by Lukas

Today we focus on a few health anxiety truths that will help you to re-focus your attention and energy on healing your Hypochondria for good.  Learn ...

Are You Stuck In The Anxiety/Panic Trance?

14 Feb 2022

Contributed by Lukas

In today's episode we'll be diving deep into what being in an anxiety or panic trance is like, and what we can truly do to get out now. 8 Weeks To Fre...

5 Ways To Know If Anxiety Coaching Or Therapy Is Working For You

07 Feb 2022

Contributed by Lukas

Whether you are currently in an anxiety coaching or therapy program today's episode will show you how to make the most of your time with your anxiety ...

Meditation vs Reframing? Which One Do You Need?

31 Jan 2022

Contributed by Lukas

Today we dive deep into these two powerful methods in healing anxiety. The question is, which one is right for you? Visit http://www.theanxietyguy.com...

4 Crucial Lessons I Learned During My Anxiety Recovery

23 Jan 2022

Contributed by Lukas

Today I will share a few important lessons from my own anxiety recovery in order to provide you with a deep sense of clarity around what may or may no...

Building Trust In Your Anxiety Healing Once Again

17 Jan 2022

Contributed by Lukas

Which Is It? Symptom Of Anxiety Or A Sign Of Physical Illness?

10 Jan 2022

Contributed by Lukas

The fear of letting go of the current perspective over these symptoms of anxiety is driven by the uncertainty of what may arise.  Begin your health a...

How To End Anxiety In 2022 (5 Important Goals)

03 Jan 2022

Contributed by Lukas

This anxiety guy podcast will provide a simple yet powerful moment of clarity for anyone suffering from anxiety currently.  Begin turning fear into f...

LIVE Guided Meditation For Negativity Release (GREY ROOM)

27 Dec 2021

Contributed by Lukas

Release anxiety and negativity with this powerful guided meditation. 

Subconscious Reprogramming For Anxiety - 6 Questions To Ask Yourself Today

20 Dec 2021

Contributed by Lukas

This Is Truly Hindering Your Progress Over Anxiety (Important)

13 Dec 2021

Contributed by Lukas

If your anxiety is sticking around, please grain clarity from this episode. Begin your anxiety recovery today at www.TheAnxietyGuy.com

Here's What The Path From Anxiety To Inner Peace Really Looks Like

06 Dec 2021

Contributed by Lukas

The Surprising Link Between Narcissism and Anxiety (Interview With Nicole Ryan)

29 Nov 2021

Contributed by Lukas

Join us with guest host Nicole Ryan specializing in boundary setting and codependency recovery along with dealing with narcissism within relationships...

The 3 Types Of People Dealing With Anxiety In Today's World

22 Nov 2021

Contributed by Lukas

3 Major Parts To Healing An Anxiety Disorder For Good

15 Nov 2021

Contributed by Lukas

The aspects of healing anxiety are different brain wave states we find ourselves in along with mindfully recognizing the moments in which we must appl...

How Your Default Emotional State Perpetuates Your Anxiety

08 Nov 2021

Contributed by Lukas

In todays episode of The Anxiety Guy podcast we will take a look at our default emotional state and how it perpetuates our anxiety levels.    Don't ...

How Self Control Truly Reflects On Your Anxiety Levels

01 Nov 2021

Contributed by Lukas

The Anxiety Healing Questions You Must Ask Yourself Today

25 Oct 2021

Contributed by Lukas

What Someone Going Through Anxiety Needs Before Anything Else

18 Oct 2021

Contributed by Lukas

In this anxiety podcast we discuss what an anxiety suffer truly needs to overcome anxiety. For the best anxiety support head to www.TheAnxeityGuy.com

Why Anxiety Sufferers Have Such A Hard Time Being Present In The Moment

11 Oct 2021

Contributed by Lukas

"To be present means to be at peace with yourself and the world, to be at peace with yourself and the world you must forgive at a heart level."  Like...

You Are NOT Your Anxiety Diagnosis! Stop Doing This...

04 Oct 2021

Contributed by Lukas

The #1 health anxiety recovery program is available now! https://theanxietyguy.com/health-anxiety-program/

Who Is The Inner Child And Where Does Your Anxiety Really Come From?

27 Sep 2021

Contributed by Lukas

The inner child can be connected to much of what goes on within the subconscious mind, and in today's anxiety guy podcast we'll be looking at ways to ...

Every Anxiety Warrior Needs To Hear This Today (Thank You)

20 Sep 2021

Contributed by Lukas

A Mental Health Success Story That Will Inspire (INTERVIEW With Ashley Eversole)

13 Sep 2021

Contributed by Lukas

On todays episode of The Anxiety Guy podcast I interview Ashley Eversole, an anxiety recovery warrior and mental health success story that will inspir...

Don't Make This Crucial Mistake During Your Inner Transformation

06 Sep 2021

Contributed by Lukas

Today on The Anxiety Guy podcast I will be discussing a pattern that must be acknowledged and altered in order for inner transformation and long term ...

The Mysterious Reasons For Your Lack Of Self Worth And Self Love

30 Aug 2021

Contributed by Lukas

Is a lack of self worth and self love connected to experiencing an anxiety disorder? You better believe it, and today much clarity will come to the fo...

Dealing With Hyper Fixation On Bodily Symptoms Of Anxiety

23 Aug 2021

Contributed by Lukas

In today's episode of The Anxiety Guy podcast we'll focus on the habit of being fixated on bodily symptoms of anxiety. We'll dive deep into how these ...

Are Your Thoughts Racing Out Of Control? Apply This Instead

16 Aug 2021

Contributed by Lukas

If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today.  Freedom from past traumas an...

How To Control Your Emotional State The Fastest (Physiology)

09 Aug 2021

Contributed by Lukas

In this episode of The Anxiety Guy podcast we focus on state control through changes in your physiology.  Complete freedom from past traumas and old ...

3 Simple Techniques To Halt Anxiety In The Moment

02 Aug 2021

Contributed by Lukas

3 Simple Techniques to Halt Anxiety in the Moment (Responding): Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses "Low a...

Help With Addictions Centred Around Your Anxiety Disorder (IMPORTANT)

26 Jul 2021

Contributed by Lukas

When we think addiction many of us only think about substance. But the truth is there is another form of addiction working below the level of consciou...

Breathwork Training For Anxiety - Interview With Brian Kelly

19 Jul 2021

Contributed by Lukas

A powerful interview with breath work coach Brian Kelly on the benefits of certain breathing techniques for anxiety, health anxiety, panic disorder, p...

Anxiety Success Stories - Revealing Interview With Marcos Codas

12 Jul 2021

Contributed by Lukas

In this milestone episode of The Anxiety Guy podcast we talk with our web developer and ebhind the scenes wizard Marcos Codas about his anxiety succes...

7 Universal Laws Of Nature That Will Improve Your Mental Health

05 Jul 2021

Contributed by Lukas

By now we're all familiar with the Law of Attraction, partially due to the movie The Secret introducing this concept to the mainstream. In today's pod...

How Many People Are Living In Your Mind And Body? (Anxiety Triggers)

28 Jun 2021

Contributed by Lukas

Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety diso...

Theory vs Practicality In Healing Your Anxiety Disorder (DEEP INSIGHTS)

21 Jun 2021

Contributed by Lukas

Show notes from today's Anxiety Guy podcast episode: Theory = head driven  Practicality = heart driven  Theory = a deeper understanding  Practicali...

Here's How Anxiety Lessons Will Lead To Your Higher Self

14 Jun 2021

Contributed by Lukas

In the end, it's your imagination that will lead you towards inner peace or fear, use it consciously rather than be led by it unconsciously.  From fe...

Applying Outside Thinking To End Intrusive Thoughts For Good

07 Jun 2021

Contributed by Lukas

The problem isn't the intrusive thought, it's the psychological and physiological snowball that occurs because of the intrusive thought. This episode ...

The Differences Between Thinking And Replaying While Healing From Anxiety

31 May 2021

Contributed by Lukas

Thinking comes from the adult mind in the form of direction. Replaying comes fromthe inner child mind in the form of protection and preservation of ol...

5 Common Anxiety Symptoms And Their Emotional Causes

24 May 2021

Contributed by Lukas

The healing of your anxiety symptoms begin today.https://theanxietyguy.com/all-programs/

How To Find Your Fun Again While Dealing With Anxiety

17 May 2021

Contributed by Lukas

Are you looking to "find your fun" again while healing from anxiety? Today I will show you exactly how to do so, and why it is so important. Complete ...

The Anxiety Recovery Stages You Must Go Through

10 May 2021

Contributed by Lukas

Here are the anxiety recovery stages you will be going through as you focus on healing anxiety. This anxiety guy podcast episode will give you deep in...

Why Your Comfort Zones Are The Biggest Roadblocks To Anxiety Recovery

03 May 2021

Contributed by Lukas

Today on the anxiety guy podcast we focus on your comfort zones while healing anxiety, and they are not what you think they are.  Complete freedom fr...

3 Daily Habits That Perpetuate Your Anxiety Disorder

26 Apr 2021

Contributed by Lukas

Here are the habits that perpetuate your anxiety disorder and keep you living in a state of fear. As we uncover these anxiety habits we reveal what ne...

3 Truths About Progress Over Anxiety And Stress

19 Apr 2021

Contributed by Lukas

Today I'll reveal the 3 truths about anxiety and stress to add to your ongoing deeper understanding about this healing journey that you are on. Enjoy!...

Live Meditation For Healing Health Anxiety Worries

12 Apr 2021

Contributed by Lukas

In todays anxiety guy episode I will be guiding oyu through a live meditation for the health anxiety sufferers that will help to eliminate much of the...

The Pyramid Of Beliefs Leading To An Anxiety Disorder

05 Apr 2021

Contributed by Lukas

In today's anxiety guy podcast episdoe I talk about the pyramid of beliefs leading to an anxiety disorder and the importance of challenging negative b...

I'm Convinced, 80% Of People Who Deal With Anxiety Are Afraid Of This

29 Mar 2021

Contributed by Lukas

Definition of neutrality: A neutral emotional state where thoughts no longer connect with one another at a frantic pace and where spirit is at ease. W...

5 Power Quotes For Anxiety And Depression Healing

22 Mar 2021

Contributed by Lukas

"I had to lose myself to find myself. - To preserve a reputation therefore an identity is suffering, to let go and allow the identity to naturally bui...

Why Emptiness Is The Starting Point To Ending Anxiety

15 Mar 2021

Contributed by Lukas

Many anxiety sufferers will come into contact with the experience of emptiness. When this moment arises clarity must also arise as today I will show y...

Why We Mustn't Look To DEFEAT Anxiety

08 Mar 2021

Contributed by Lukas

THIS approach to anxiety recovery is backfiring!  Understanding: Anxiety comes from the brain/body's filter system, a filter that naturally looks for...

How To Prevent Anxiety (STATE BREAK)

01 Mar 2021

Contributed by Lukas

Complete Freedom from Anxiety & Stress in 16 Weeks from Today! https://theanxietyguy.com/trauma-healing-for-anxiety/

Can We Become Addicted To Anxiety?

22 Feb 2021

Contributed by Lukas

If the addiction to suffering is connected to suppression of thoughts, words, feelings, emotions, behaviours, then the path to inner peace is connecte...

5 Powerful Solutions For Your Social Anxiety Symptoms

15 Feb 2021

Contributed by Lukas

Anxiety recovery through the inner circle program starting today: https://theanxietyguy.com/trauma-healing-for-anxiety/ If social anxiety symptoms are...

Will Anxiety Lead To Your Best Life?

08 Feb 2021

Contributed by Lukas

In today's anxiety guy podcast episode I will discuss the elements that will allow for the lessons from an anxiety disorder to take you towards your b...

An Anxiety Grounding Technique You Must Use Daily (Shifting)

01 Feb 2021

Contributed by Lukas

5 Types Of Sufferers Looking To Stop Anxiety

25 Jan 2021

Contributed by Lukas

Inner Peace vs Emotional Suppression, Where Do You Live?

18 Jan 2021

Contributed by Lukas

Many anxiety sufferers think they are beginning to live within the world of inner peace when in fact it's all just emotional suppression. This anxiety...

5 Anxiety Defence Mechanisms Holding You Back from Healing

11 Jan 2021

Contributed by Lukas

Many times we don't recognize the unconscious defense mechanisms that hold us back from pursuing freedom and change. Today's anxiety guy podcast will ...

A New Year's Resolution To Become Anxiety Free

04 Jan 2021

Contributed by Lukas

Many people will be setting New Years resolutions to become anxiety free this year and this is the message you need to hear to kickstart your anxiety ...

An Important Holiday Message From Me To You

28 Dec 2020

Contributed by Lukas

An inspirational message straight from my heart to yours during this holiday season. Much love my friends. 

10 Facts About Hypochondria And Anxiety You Must Understand

21 Dec 2020

Contributed by Lukas

Health anxiety is a debilitating symptom of anxiety in which a person becomes obsessed with their health and simultaneously misinterprets their anxiet...

Inner Child vs Adult Mind - Understanding The Conflict Better

14 Dec 2020

Contributed by Lukas

As we grow a new and loving relationship with our inner child we begin responding to our fears and uncomforatbel feelings much differently than before...

The Amazing Changes You Will Encounter While Healing Anxiety

07 Dec 2020

Contributed by Lukas

The changes that come with healing anxiety and an anxiety disorder may confuse or even scare some people. Todays anxiety guy podcast is all about what...

3 Power Words To Eliminate Your Negative Core Beliefs

30 Nov 2020

Contributed by Lukas

When certain power words are used within a persons inner dialogue the opportunity to move away from anxiety and towards a more neutral state can arise...

If You're Running This Subconscious Program You Will Have Anxiety

23 Nov 2020

Contributed by Lukas

This one subconscious program has the potential to limit your life in every way and increase your anxiety levels. It's imperative that we first recogn...

Working With The Inner Child To Heal Anxiety

15 Nov 2020

Contributed by Lukas

The inner child can be connected to much of what goes on within the subconscious mind, and in todays anxiety guy podcast we'll be looking at ways on h...

Conscious And Subconscious Meaning Behind Your Anxiety Disorder

09 Nov 2020

Contributed by Lukas

When we understand how the conscious and subconscious mind affects a persons anxiety levels we can begin the healing process. In this episode of the a...

Guided Imagery Meditation For Anxiety And Negativity Clearing (LIVE)

01 Nov 2020

Contributed by Lukas

One of the most powerful negativity clearing technique for anxiety and mental health, and today we do it live together. 

The Inner Healing Power Of Expectancy Vs Hope

25 Oct 2020

Contributed by Lukas

While healing an anxiety disorder the inner healing power of expectancy must be weighed against hope. Today I'll focus on these two separate intention...

5 Amazing Life Lessons Anxiety Has Taught Me

18 Oct 2020

Contributed by Lukas

The life lessons anxiety teaches can only be founs when an open mind and open heart is present. Thankfully many anxiety sufferers get to a place where...

The #1 Anxiety Breathing Technique You Must Begin Today

11 Oct 2020

Contributed by Lukas

Conscious breathing techniques for anxiety can do wonders for the mind, body and spirit. I personally have one favourite technique over all others tha...

One Perspective To Help Change Humanity And Better Our Mental Health

04 Oct 2020

Contributed by Lukas

Can one perspective alter the way you feel with all that's happening in the world right now? Absolutely!  From fear to freedom with the #1 Anxiety Pr...

Is Healing Anxiety Leading You To A Spiritual Awakening

27 Sep 2020

Contributed by Lukas

Can healing anxiety lead to a spiritual awakening? I know that in my own anxiety recovery journey it certainly did, and I'll be sharing my personal ex...

How To Deal With Anxiety From The Start

21 Sep 2020

Contributed by Lukas

This anxiety guy podcast episode is for the people that are just beginning their anxiety recovery journey. These are some essential principles that wi...

3 Evening Habits To Overcome Your Anxiety At Night

13 Sep 2020

Contributed by Lukas

Anxiety at night can negatively affect a persons willpower, the quality of their sleep, as well as the next morning. Here are a few night anxiety sugg...

How Childhood Trauma Turns Into An Anxiety Disorder

06 Sep 2020

Contributed by Lukas

In this episode of the anxiety guy podcast we'll be looking at the process of going from childhood trauma to an anxiety disorder. Today you will find ...

My 5 Favourite Methods For Healing An Anxiety Disorder

30 Aug 2020

Contributed by Lukas

In this weeks episode of the anxiety guy podcast I'll reveal my 5 favorite methods for healing an anxiety disorder. Also, I'll discuss how the process...

Top 5 Anxiety Signs You're Unaware Of

23 Aug 2020

Contributed by Lukas

Recognizing these anxiety signs will give us valuable information as to what present or future event we may be sensitized towards. 

How To Move Away From Anxiety And Into Trust

17 Aug 2020

Contributed by Lukas

To trust in the journey as well as your own body to heal itself takes a certain mindset and specific skillsets. Today we gradually move away from anxi...

Your 5 Options The Moment You Need Anxiety Relief

10 Aug 2020

Contributed by Lukas

In the moment of experiencing anxiety and panic one must have a set of tools with them to respond effectively. In today's anxiety guy podcast I'll sha...

5 Words Of Wisdom You Need To Hear Today

02 Aug 2020

Contributed by Lukas

The words of wisdom you hear in todays episode of the anxiety guy podcast will inspire you to overcome your setbacks and stay on the path towards heal...

Top 5 Alkaline Foods For Your Mental Health And Anxiety

26 Jul 2020

Contributed by Lukas

Nutrition is a major component to healing anxiety and in this anxiety guy podcast episode we'll be diving into the most alkaline foods to better your ...

15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

20 Jul 2020

Contributed by Lukas

Today's anxiety guy podcast episode will reveal important mistakes people going through an anxiety disorder recovery may be making. With continued anx...

The 10 Stages Of Anxiety Freedom

13 Jul 2020

Contributed by Lukas

The 10 stages of anxiety freedom will show you where you are in your anxiety healing journey right now. Understanding the very stages you feel confuse...

4 Certain Ways To Heal Your Anxiety Disorder

05 Jul 2020

Contributed by Lukas

Ready to begin your true healing from an anxiety disorder? Click Here. As we simplify the whole process we begin detaching from our old identities. An...

Overthinking And Anxiety - 5 Ways To End The Habit Now

29 Jun 2020

Contributed by Lukas

Today on the anxiety guy podcast we'll discuss the 4 common ways to heal an anxiety disorder. Intuitively we may have a good idea of which method may ...

TAGP 245: Becoming The Witness Of Your Physical Symptoms Of Anxiety

22 Jun 2020

Contributed by Lukas