The Anxiety Guy Podcast
Episodes
TAGP 44: Secrets To Winning The War In Our Minds
26 Dec 2016
Contributed by Lukas
"The Mind Is Everything, What You Think You Become." In episode #44 of The Anxiety Guy podcast, I want to take you guys on a journey. A journey into o...
TAGP 43: My Life Changing Habits That Will Break Your Anxious Patterns
19 Dec 2016
Contributed by Lukas
"Successful People Are Simply Those With Successful Habits." The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I...
TAGP 42: 5 Killer Ways To Crush Holiday Stress This Season
12 Dec 2016
Contributed by Lukas
"At Christmas, tea is compulsory. Relatives are optional." —Robert Godden Ah yes it's that religious time of the year again where each of us must go...
TAGP 41: The Winning Mindset & Strategy Behind My Health Anxiety Recovery
05 Dec 2016
Contributed by Lukas
"If we don't change, we don't grow. If we don't grow, we aren't really living." 80% of creating any change in your life is your mindset, 20% is the st...
TAGP 40: The 7 Laws Of The Mind You Must Understand
28 Nov 2016
Contributed by Lukas
"I want to inspire people, I want someone to look at me and say because of you, I didn't give up!" I'm really excited for this episode of the anxiety ...
TAGP 39: 5 Powerful Ways To Start Overcoming Your Fears & Panic Attacks
21 Nov 2016
Contributed by Lukas
"When I Am Silent, I Have Thunder Hidden Inside Me!" Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to rec...
TAGP 38: How To Use The Law Of Attraction To Combat Anxiety
14 Nov 2016
Contributed by Lukas
"The True Law Of Attraction: You Get In Life What You Have The Courage To Ask For, And Act On." In episode #38 of The Anxiety Guy Podcast we're lookin...
TAGP 37: Why Fear And Worry Continue To Control You Daily
07 Nov 2016
Contributed by Lukas
Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pic...
TAGP 36: The Positive Sides To Your Anxiety
31 Oct 2016
Contributed by Lukas
"Confidence and courage come through preparation and practice." Episode #36 of The Anxiety Guy podcast looks at the very important, and often un-notic...
TAGP 35: Anxiety Recovery, Where To Start Your Journey
24 Oct 2016
Contributed by Lukas
"Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger." In episode #35 of The Anxiety Guy Podcast I ans...
TAGP 34: 7 Signs Your Mental Health Is Improving
17 Oct 2016
Contributed by Lukas
"Without a struggle, there can be no progress." By this point it's clear. You've gotten to the point of no return (fed up with your mental health cond...
TAGP 33: 5 Unknown Reasons For Why Your Anxiety is Getting Worse
10 Oct 2016
Contributed by Lukas
"I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear." I...
TAGP 32: 5 Positive Ways To Overcome The Fear Of Death
03 Oct 2016
Contributed by Lukas
"We all want to become more than we are, we want to live forever, that is why we hate death and create the afterlife." Health anxiety/hypochondria a...
TAGP 31: The 2 Human Needs That Fuel Your Health Anxiety
26 Sep 2016
Contributed by Lukas
"Every day brings a choice: to practice stress or to practice peace." The 6 human needs that Tony Robbins talks about is an eye opener. It truly depic...
TAGP 30: Top 5 Greatest Regrets Of The Elderly
19 Sep 2016
Contributed by Lukas
As I walked up to interview the first of five 90 year old seniors at their senior home, the first thing one of them said to me was: "I Wish Life Has ...
TAGP 29: The Science Behind Why You're A Chronic Worrier
12 Sep 2016
Contributed by Lukas
"You Were Born To Be Real, Not To Be Perfect." You're a subscriber to The Anxiety Guy podcast because life is piling up on you, and you're looking f...
TAGP 28: Personal Review On The Best Anxiety Book On The Planet
05 Sep 2016
Contributed by Lukas
Here's my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that i...
TAGP 27: 5 Ways Anxiety Sufferers Can Live Happier, Healthier, And Longer
29 Aug 2016
Contributed by Lukas
The most powerful episode of The Anxiety Guy podcast to date brings you the top 5 ways for anxiety sufferers to live a happier, healthier, and longer ...
TAGP 26: Could Your Household Items Be Raising Your Anxiety Levels?
22 Aug 2016
Contributed by Lukas
In episode #26 of The Anxiety Guy podcast we go from unconscious, to conscious. We do this by asking questions about what is in the everyday products ...
TAGP 25: To Love Or Hate The Anxiety Guy Podcast?
15 Aug 2016
Contributed by Lukas
THANK YOU for making The Anxiety Guy Podcast the #1 ranked podcast on the iTunes Health section. If you haven't already rated and reviewed this podcas...
TAGP 24: The Mental Mistakes That You Must Stop Making Now
08 Aug 2016
Contributed by Lukas
We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relent...
TAGP 23: 5 Mental Health Myths You Must Stop Believing Now
01 Aug 2016
Contributed by Lukas
In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical ki...
TAGP 22: How I Recently Crushed Chronic Fatigue Fast
25 Jul 2016
Contributed by Lukas
So many of you who follow The Anxiety Guy Podcast are probably wondering where the heck is Dennis! Why did he not make any podcast episodes in the las...
TAGP 21: The 6 Stages Of Transformational Change
13 Jun 2016
Contributed by Lukas
It's incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Ra...
TAGP 20: How Bali Helped Release Me From Health Anxiety
23 May 2016
Contributed by Lukas
In episode #20 of The Anxiety Guy Podcast I want to share the absolute crazy move myself and Robyn took to Bali. Having been given a decent tennis coa...
TAGP 19: Inspirational Interview With Self Development Guru Atta Emami
16 May 2016
Contributed by Lukas
Ever wonder what it would be like to live a life through our higher self, or our full potential? Of course you've thought about it, and we all study a...
TAGP 18: The 4 Types Of Fatigue Caused By Chronic Anxiety
09 May 2016
Contributed by Lukas
In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn't just a feelin...
TAGP 17: Important Keys To Motivation And Inspiration
25 Apr 2016
Contributed by Lukas
In episode #17 of The Anxiety Guy Podcast we look into the importance of motivation and inspiration. The 5 keys to staying motivated towards a goal an...
TAGP 16: How To Challenge Your Symptoms Of Anxiety
18 Apr 2016
Contributed by Lukas
In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day...
TAGP 15: 10 Powerful Tips For Dealing With Health Anxiety
11 Apr 2016
Contributed by Lukas
Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiet...
TAGP 14: Could Candida Be The Cause For Your Anxiety?
04 Apr 2016
Contributed by Lukas
If you're like I was a few years ago struggling with stress, anxiety and panic attacks on a daily basis, you know how hard it is to find valuable answ...
TAGP #13: Is Anxiety Numbing Your Emotions?
28 Mar 2016
Contributed by Lukas
Can anxiety completely numb your emotions? Make you feel like emotions of any kind are a bad thing, and might cause more panic and anxiety? Absolutely...
TAGP 12: Who Really Is The Best Person To Ask Anxiety Advice From?
21 Mar 2016
Contributed by Lukas
In episode #12 of The Anxiety Guy Podcast, I share who I think just might be the best person to ask anxiety advice from is. The answer might shock you...
TAGP 11: 21 Day Health And Wellness Challenge
15 Mar 2016
Contributed by Lukas
Ready to step out of your comfort zone, and into a world of health and abundance? This 21 day challenge will test your character and will create a ch...
TAGP 10: Top 10 Rules To Incredible Mental Health
08 Mar 2016
Contributed by Lukas
Having incredible mental health is no accident. If yo see the world's most successful people you'll notice a common trend. That trend is that they all...
TAGP 09: Top Supplements We Use To Maintain Excellent Mental Health
29 Feb 2016
Contributed by Lukas
On episode 9 of The Anxiety Guy Podcast we share the herbs and supplements we take to in our lives to maintain great mental health. It's important tha...
TAGP 08: How To Be The Best Anxiety Support Team
22 Feb 2016
Contributed by Lukas
In episode 8 of The Anxiety Guy Podcast I interview my fiancee Robyn Olsen on what it takes to create a great anxiety support system. Robyn quickly e...
TAGP 07: 3 Powerful Steps To Stop Panic Attacks Naturally
15 Feb 2016
Contributed by Lukas
Welcome to Episode 7 of The Anxiety Guy podcast. Today you're going to become equipped on everything you need to know about panic attacks. How they ...
TAGP 06: Overcoming The Cycle Of Catastrophic Thinking
09 Feb 2016
Contributed by Lukas
Catastrophic thinking and anxiety many times go hand in hand. As you'll learn in the 6th episode of The Anxiety Guy Podcast, you are most certainly no...
TAGP 05: What Is Keeping You In An Anxious Cycle?
03 Feb 2016
Contributed by Lukas
If you suffer from an over worrying habit that leads to heightened sensitivity and anxiety, you are running some debilitating unconscious daily patter...
TAGP 04: Ending Generalized Anxiety Disorder In 6 Essential Steps
03 Feb 2016
Contributed by Lukas
People who suffer from Anxiety Disorders tend to have extended periods of intense feelings of fear or distress sometimes out of proportion to real eve...
TAGP 03: Learning To Control Your Mind Through Mental Health Challenges
02 Feb 2016
Contributed by Lukas
Our minds can be our greatest servants in life, or our worst enemy depending on how you condition it. Once I took responsibility for my high levels of...
How Is Anxiety Affecting The Main Aspects Of Your Life?
02 Feb 2016
Contributed by Lukas
Notice how your days are just speeding by? You unconsciously run the same thought patterns day after day, and therefore run the same fear based routin...
Welcome To The Anxiety Guy Podcast!
02 Feb 2016
Contributed by Lukas
The Anxiety Guy's very first podcast brings you the roller-coaster life of a man who struggled with anxiety disorder for over 6 years, eventually endi...