The Anxiety Guy Podcast

TAGP 144: #AskTheAnxietyGuy - Night Anxiety, Existential Anxiety, My Path To Freedom

11 Oct 2018

Contributed by Lukas

TAGP 143: The Greatest Roadblock To Health Anxiety Recovery

08 Oct 2018

Contributed by Lukas

Healing Suicidal Thoughts, Chronic Illness, And Panic Attacks

04 Oct 2018

Contributed by Lukas

TAGP 141: Is Your Anxiety All Your Fault?

01 Oct 2018

Contributed by Lukas

TAGP 140: #AskTheAnxietyGuy - Reassurance Seeking (Health Anxiety) And Anxiety Adrenaline

27 Sep 2018

Contributed by Lukas

TAGP 139: 5 Causes Of Dizziness You Must Understand Now

24 Sep 2018

Contributed by Lukas

Health Anxiety, The Fear Of Illness, And Anxiety Relapse

20 Sep 2018

Contributed by Lukas

The end of your health anxiety begins Right Here.  The fear of illness can many times cement the identity we roam the earth with which is health anxi...

TAGP 137: The 1 Superfood For Mental Health That You Must Add To Your Diet

17 Sep 2018

Contributed by Lukas

TAGP 136: #AskTheAnxietyGuy Show - Passing Anxiety Onto Your Kids & Natural Herbs

13 Sep 2018

Contributed by Lukas

TAGP 135: How To Heal Your Adrenal Fatigue (All Natural Remedies)

10 Sep 2018

Contributed by Lukas

TAGP 134: #AskTheAnxietyGuy Show - Progress Over Anxiety, The Heart, And Relationships

06 Sep 2018

Contributed by Lukas

Tame Your Reptilian Brain, Tame Your Anxiety Now

03 Sep 2018

Contributed by Lukas

Begin your healing journey past health anxiety starting today Right Here. To move from remembering and becoming highly reactive to thinking and highly...

TAGP 132: #AskTheAnxietyGuy Show - Anxiety Symptoms, Toques, and Control

30 Aug 2018

Contributed by Lukas

3 Powerful Ways To Counter Negative Thinking

27 Aug 2018

Contributed by Lukas

Get to the root cause of your anxiety disorder today and start your healing Right Here One of the skills I wish I had learned early on as a child was ...

Why Do We Experience Bodily Sensations Of Anxiety?

20 Aug 2018

Contributed by Lukas

Begin your anxiety recovery journey today Right Here. Understanding can be as important as action. Committing to understanding why you experience thes...

TAGP 129: Relaxation Anxiety - Why Calmness Is So Challenging For You

13 Aug 2018

Contributed by Lukas

TAGP 128: The Real Reasons For Why You Live In Constant Panic

06 Aug 2018

Contributed by Lukas

Your anxiety disorder ends starting today, Click Here. To live in constant panic means to have a worldview that says 'this world is unsafe.' For peopl...

How My Health Anxiety Spiraled Out Of Control

30 Jul 2018

Contributed by Lukas

The secrets to my health anxiety recovery can all be found in This Program.  As the questions rolled in throughout the last few weeks, I realized how...

TAGP 126: How Social Anxiety is Getting In the Way Of Your Dreams

23 Jul 2018

Contributed by Lukas

TAGP 125: Understanding Anxiety And Exhaustion During Recovery

16 Jul 2018

Contributed by Lukas

TAGP 124: ALIGNMENT - The Missing Piece To Anxiety Recovery

09 Jul 2018

Contributed by Lukas

TAGP 123: Cellular Memory And Anxiety - Healing Negative Emotions

02 Jul 2018

Contributed by Lukas

TAGP 122: 10 Reasons You're Addicted To Negative Thinking

25 Jun 2018

Contributed by Lukas

TAGP 121: Top 10 Words You MUST Replace If You Suffer From Anxiety

18 Jun 2018

Contributed by Lukas

5 Reasons Today's Mental Health Treatments Are Not Working

11 Jun 2018

Contributed by Lukas

TAGP 119: 5 Ways To Completely FAIL At Anxiety Recovery

04 Jun 2018

Contributed by Lukas

TAGP 118: The Secret To A Peaceful Mind (TRUE HAPPINESS)

28 May 2018

Contributed by Lukas

TAGP 117: Life After Anxiety - 6 Ways To Find Fun Again

21 May 2018

Contributed by Lukas

TAGP 116: Saying Goodbye To Anxiety And Perfectionism

14 May 2018

Contributed by Lukas

TAGP 115: Overcoming The Age Of Learned Helplessness And Anxiety

07 May 2018

Contributed by Lukas

TAGP 114: The Process Towards A 'Mental' Problem

30 Apr 2018

Contributed by Lukas

TAGP 113: Why Parts Of You Must Die Before You Become Anxiety Free

23 Apr 2018

Contributed by Lukas

TAGP 112: How Your Checklist Greatly Affects Your Anxiety

16 Apr 2018

Contributed by Lukas

TAGP 111: How Symptom Stress Adds To Your Anxiety Tremendously

09 Apr 2018

Contributed by Lukas

TAGP 110: 4 Types Of Beliefs That Fuel Health Anxiety

02 Apr 2018

Contributed by Lukas

TAGP 109: Hypnosis For Anxiety, Does It Work?

26 Mar 2018

Contributed by Lukas

TAGP 108: Depersonalization Symptoms And How To Crush Them

19 Mar 2018

Contributed by Lukas

TAGP 107: 6 Steps To Reset Your Circadian Rhythm For Emotional Healing

12 Mar 2018

Contributed by Lukas

TAGP 106: Does Health Anxiety Lead To A Physical Illness?

05 Mar 2018

Contributed by Lukas

Can constant worry over your health/health anxiety actually cause a physical illness/ailment? In this powerful episode of the anxiety guy podcast I wa...

TAGP 105: How One Childhood Experience Kept My Anxiety Alive

26 Feb 2018

Contributed by Lukas

TAGP 104: Why Anxiety Is Not Your Fault

19 Feb 2018

Contributed by Lukas

"Anxiety is not your fault, but it is your responsibility to overcome." How many times do anxiety sufferers beat themselves up over having anxiety? Al...

TAGP 103: Top 10 Signs You're Ending Anxiety Forever

12 Feb 2018

Contributed by Lukas

"Although Ending Anxiety Forever May Scare A Part Of You, Know That Life Is Meant To BeLived In Clarity Of Mind, Gratitude, And In Peace." "Is it poss...

TAGP 102: Anxiety And Exhaustion, Why It Seems Never-ending

05 Feb 2018

Contributed by Lukas

"The Mindset And Skill Sets, You Need Both Against Anxiety And Exhaustion." Are you exhausted from your fight with anxiety? Does the road seem never-e...

TAGP 101: How Comfort And Anxiety Almost Took My Life

29 Jan 2018

Contributed by Lukas

"Comfort Is The Enemy Of Progress." Imagine living in a bubble of anxiousness and inner chaos, never really stepping out of that bubble to experience ...

TAGP 100: How To Speed Up Your Anxiety Recovery By Helping Others

22 Jan 2018

Contributed by Lukas

"The Deepest Levels Of Change Occur When You Help Someone Else In Need." It's truly an amazing feeling to help someone in need, but when it does good ...

TAGP 99: A Newbies Guide To Dealing With Anxiety

15 Jan 2018

Contributed by Lukas

"No Matter How Long You've Suffered Or How Severe It's Been, You're Always One Clear Moment Away From Freedom." The internet can be an incredibly over...

TAGP 98: A Health Anxiety Sufferers Close Relationship With The ER

08 Jan 2018

Contributed by Lukas

"The Majority Of A Health Anxiety Sufferers Life Is Spent At Home, Work, And The Doctors Office." Doctors and their staff don't understand it, parents...

TAGP 97: 5 Secrets That Separate Coping With Anxiety vs Recovery

01 Jan 2018

Contributed by Lukas

"Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety." Is there really a difference between coping with anxiety and recov...

TAGP 96: To Speak Or Not To Speak About Your Health Anxiety To Others

25 Dec 2017

Contributed by Lukas

"Talking About Our Health Anxiety Is The Greatest Addiction We Have In Today's World." Could the way we talk about our health anxiety, the frequency, ...

TAGP 95: Testing vs Practicing Your New Anxiety Free Identity

18 Dec 2017

Contributed by Lukas

"Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding." Imagine for a second someone g...

TAGP 94: How Cross Questions Can Help Eliminate Your Health Anxiety And GAD

11 Dec 2017

Contributed by Lukas

"Creating Enough Doubt Around The Irrational Story Can Alter Your Path Completely." During my anxiety recovery days I remember my personal mentor tell...

TAGP 93: The Single Most Powerful Guided Visualization For Anxiety

04 Dec 2017

Contributed by Lukas

"Control Your Internal Images Or The World Will Do It For You." Get ready for the most powerful guided visualization for anxiety exercise you can do a...

TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns

27 Nov 2017

Contributed by Lukas

Be Vigilant, Guard Your Mind Against Negative Thoughts. – Buddha Negative thinking will never give you a positive life. We know the rule but for som...

TAGP 91: The Anxiety Problem Solving Model You Can Begin Today

20 Nov 2017

Contributed by Lukas

"Prepare For A Crisis Well Before It Happens." I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times ...

TAGP 90: The #1 Root Cause Of Your Anxiety

13 Nov 2017

Contributed by Lukas

"Every Brain is Wired Differently, And That Wiring Can Change Over Time." One bright summer day about 8 years ago at the peak of my anxiety disorder I...

TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety

06 Nov 2017

Contributed by Lukas

"Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears." Studied have shown that about 15% of people are prone to relaxati...

TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health

30 Oct 2017

Contributed by Lukas

"When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is." Social media such as Facebook, Tw...

TAGP 87: The Two Different Types Of Health Anxiety Sufferers

23 Oct 2017

Contributed by Lukas

"Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period." Welcome to the bewildering world of health anxiety. A world where gett...

TAGP 86: Top 10 Essential Elements To Excellent Mental Health

16 Oct 2017

Contributed by Lukas

"Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us." In a world of information overload, soci...

TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING)

09 Oct 2017

Contributed by Lukas

"Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." – Hippocrates Imagine eating something that you were once told was good for y...

TAGP 84: How Noise Pollution Is Affecting Your Anxiety Levels

02 Oct 2017

Contributed by Lukas

"Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious." Could increased and steady noise be affecting your anxiety levels? ...

TAGP 83: The 3 Types Of Thinkers In The World

25 Sep 2017

Contributed by Lukas

"Old Ways Wont Open Up New Doors." Have you ever thought about why you connect so well with the people you do? The truth is that thinking styles tend ...

TAGP 82: How The System Created And Fuels Your Generalized Anxiety

18 Sep 2017

Contributed by Lukas

"Open Your Eyes, Look Within. Are You Satisfied With The Life You're Living?" The system bombards you with learning stuff you don't need. The system s...

TAGP 81: The Unconscious Fears Of Overcoming Health Anxiety

11 Sep 2017

Contributed by Lukas

"Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In." Imagine for a second that you're trying to lose 50 pounds of e...

TAGP 80: My Incredible Third Eye Awakening (Pineal Gland Activation)

04 Sep 2017

Contributed by Lukas

"Life Is Filled With Illusion Pretending To Be The Truth." The deepest most spiritual Anxiety Guy Podcast episode yet. For the first time I want to re...

TAGP 79: The 5 Stages Of The Anxiety Trance

28 Aug 2017

Contributed by Lukas

"The Most Common Way People Give Up Their Power Is By Thinking They Don't Have Any." There was a time in my life where life went fast, painfully fast....

TAGP 78: Here's What's Keeping Your Panic And Anxiety Alive

21 Aug 2017

Contributed by Lukas

"Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal." Anger, bewilderment, regret, hesitation, need I g...

TAGP 77: Dealing With Anxiety The Right Way

14 Aug 2017

Contributed by Lukas

"When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens." That moment, the moment you realize s...

TAGP 76: Top 10 Ways To Overcome Sleep Anxiety

07 Aug 2017

Contributed by Lukas

"Sleep Is The Most Important Part Of Recovery." Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress ...

TAGP 75: Top 10 Words Of Wisdom You Need To Hear Today

31 Jul 2017

Contributed by Lukas

"In Life What You Really Want, Will Never Come Easily." Inspiration is important, very important. These words of wisdom will begin to help create a vi...

TAGP 74: Does Luck Play A Part In Health Anxiety Recovery?

24 Jul 2017

Contributed by Lukas

"Victims Believe In Luck, Warriors Believe In Cause And Effect." The pain of going through health anxiety is very real. Many other challenges like GAD...

TAGP 73: Channeling The Power Of Your Subconscious Mind

17 Jul 2017

Contributed by Lukas

"Whether You Think You Can Or Think You Cant, You're Right." Henry Ford Your subconscious mind records your every emotional reaction to each experienc...

TAGP 72: My Health Anxiety Journey Through Medications, Support, And Setbacks

10 Jul 2017

Contributed by Lukas

"Life Gave Me The Biggest Beating Imaginable, And It Wasn't Until I Learned The Lesson That I Succeeded." Sometimes when you hear the health anxiety j...

TAGP 71: The #1 Factor In Health Anxiety Recovery

03 Jul 2017

Contributed by Lukas

"Health Anxiety Isn't Your Fault, But It Is Your Responsibility To Overcome." Dennis Simsek The overwhelming amount of information in today's world ca...

TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery

26 Jun 2017

Contributed by Lukas

"The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die." – Dennis Simsek Depression can be defined as 'a mental dis...

TAGP 69: Is Anxiety Therapy For You?

19 Jun 2017

Contributed by Lukas

"My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game." A question I've been getting quite a bit lately is "can anxiety t...

TAGP 68: Turning Your PANIC Switch Off

12 Jun 2017

Contributed by Lukas

"Is It Possible To Re-program Your Brain To Understand What's A Real Threat And What's Not? Sure, Why Not." Remember that first full blown panic atta...

TAGP 67: My Anxiety Truth Unleashed (Powerful Interview)

05 Jun 2017

Contributed by Lukas

"What's Wrong Is Always Available, So Is What's Right." Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and...

TAGP 66: How Mentally Out Of Shape Are You?

29 May 2017

Contributed by Lukas

"Our Mentality Becomes Our Reality." – Billy Cox Have you ever looked at your mental health in this way? How in or out of shape you actually are? Wh...

TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery

22 May 2017

Contributed by Lukas

"Self Mastery Is The Powerful Combination Of Control And Flexibility." When we talk about self mastery we're talking about people that live mindfully....

TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else?

15 May 2017

Contributed by Lukas

"Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I've Ever Experienced." – Dennis Simsek Depersonalization is something ...

TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band

08 May 2017

Contributed by Lukas

"Break The Pattern To Create A New One." 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of t...

Have I Actually Overcome Chronic Anxiety Fully?

01 May 2017

Contributed by Lukas

Find the right anxiety recovery program for you today by Clicking Here.  In this episode of The Anxiety Guy podcast (which you can also find on my Yo...

TAGP 61: Simplifying Your Anxiety Recovery

24 Apr 2017

Contributed by Lukas

"Simplify Your Day, Do Less, And Pick Just One Thing To Focus On."  We can make anxiety recovery so very complicated, and that's where this episode c...

TAGP 60: Top 5 Habits Health Anxiety Sufferers Must Replace

17 Apr 2017

Contributed by Lukas

"Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both." Health anxiety sufferers consistently play out similar...

TAGP 59: 5 Inspirational Quotes For Health Anxiety Sufferers

10 Apr 2017

Contributed by Lukas

"Don't Believe Everything You Think."  Inspirational quotes can give people a great boost toward creating the life they want. These inspiring quotes ...

TAGP 58: Anxiety Success Story – Inspirational Interview With Holly

03 Apr 2017

Contributed by Lukas

"Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path." This week on The Anxiety Guy Podcast I'm thrilled to interview Hol...

TAGP 57: The 6 Crucial Levels Of Psychological Development

27 Mar 2017

Contributed by Lukas

"We Are Not What Happened To Us, We Are What We Choose To Become." This week on The Anxiety Guy podcast we dig deep on what our inner needs are. The p...

TAGP 56: A Personal Rant For All The Warriors & Victims

20 Mar 2017

Contributed by Lukas

"All Television Is Educational, The Question Is What Is It Teaching?" During my 6 year struggle with debilitating generalized anxiety I ran into a quo...

TAGP 55: Overcoming Health Anxiety – Convincing Yourself You're Healthy

13 Mar 2017

Contributed by Lukas

"Overcoming Health Anxiety Begins With Acceptance And Ends With Action." Health anxiety is a condition that bewilders many people, including professio...

TAGP 54: How Long Will Your Anxiety Recovery Take?

06 Mar 2017

Contributed by Lukas

"Have Patience With All Things, But First Of All Yourself." Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will t...

TAGP 53: The 5 A's To Health Anxiety Relief

27 Feb 2017

Contributed by Lukas

"Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere." "I need health anxiety relief!" This is how 100's of emails I o...

TAGP 52: Top 10 Rules To Become The Greatest Version Of You

20 Feb 2017

Contributed by Lukas

"Life Is Really Simple, But We Insist On Making It Complicated."  If there were 10 rules I could give someone to become all they were meant to be in ...

TAGP 51: 5 Keys To Better Mental Health

13 Feb 2017

Contributed by Lukas

"Never Let The Opinions Of Others Become The Measure Of Your Self Worth." How many repetitions did you do for your mind today? Meaning, when you embar...

TAGP 50: Is Anxiety Hereditary?

06 Feb 2017

Contributed by Lukas

"Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back." – Jennifer E...

TAGP 49: What Is Increasing Your Anxiety Levels (Without You Knowing It)

30 Jan 2017

Contributed by Lukas

"A clear conscience is the greatest piece of armor." By arming yourself with awareness, you beat the system. A system that is designed to control your...

TAGP 48: A Holistic Approach To Healing Anxiety With Dr Denise Mcdermott

23 Jan 2017

Contributed by Lukas

"You Are More Than Your Symptoms." Dr Denise Mcdermott This week I had the pleasure of interviewing Dr Denise Mcdermott, and I loves every minute. Dr ...

TAGP 47: Health Anxiety Help – Starving Your Fears To The Max

16 Jan 2017

Contributed by Lukas

"Fear Of Death Is Worse Than Death Itself." Get ready for the health anxiety help you truly need. Life wasn't meant to be lived in a constant state of...

TAGP 46: 3 Powerful Techniques To Eliminate Your Fears

09 Jan 2017

Contributed by Lukas

FEAR – Forget Everything And Run or Face Everything And Rise Morning anxiety was a debilitating cycle in my life, and for so many other anxiety suff...

TAGP 45: Are We All Programmed For Anxiety?

02 Jan 2017

Contributed by Lukas

You'll Never Find Peace Of Mind Until You Listen To Your Heart – George Michael Have you ever stopped and thought to yourself if we were all just si...