The Anxious To Secure PODCAST

125: Why Am I Still Anxious in My Relationship? Old vs New Attachment Theory Explained

17 Mar 2026

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Are you still feeling anxious in your relationships? Wondering why things never seem to shift, even though you “know” your attachment style? In this episode, I break down old vs. new attachment theory and show why being anxiously attached doesn’t have to be permanent. You’ll discover why awareness alone isn’t enough, how childhood, sensitivity, and past experiences secretly shape your love patterns, and what it really means to shift toward secure attachment in real life. This isn’t just theory this is about feeling safe, calm, and confident in love, without overthinking or hyper-focusing on your partner. Attachment Library + more offers ➞ https://linktr.ee/the.anxious.to.secure.coach/shop CHAPTERS: 00:00 Understanding Attachment Theory 01:20 How anxious attachment showed up for me 03:00 Old vs New Attachment Theory Explained DON'T MISS OUT ON THIS... FREE Helpful Resources To Go from Anxious To secure, step by step... STOP Chasing Your Partners Reassurance (Free Recourse) - MY 4R METHOD For Reassurance Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety ✅ Anxious to Secure Checklist – Signs you're becoming securely attached 🚩10 Signs YOU are the Red Flag in your Relationship How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner) DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns. Remember: Change in your relationship starts with YOU, thought by thought and action by action.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Anxious To Secure PODCAST

125: Why Am I Still Anxious in My Relationship? Old vs New Attachment Theory Explained

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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