The Anxious To Secure PODCAST
Episodes
127: 4 STEPS: how to detach from a relationship, dismissive AVOIDANT partner from emotions, outcomes!
31 Mar 2026
Contributed by Lukas
If attachment hasn't work - try it with DETACHMENT... :) If you’re trying to detach from your dismissive avoidant partner, stop obsessing over your ...
126: why do I keep being 🧲 🚩ATTRACTED to avoidant and EMOTIONALLY unavailable men
24 Mar 2026
Contributed by Lukas
Hands up if you have an anxious attachment and wonder… why do I keep being attracted to avoidant and emotionally unavailable men? Then this one’s ...
125: Why Am I Still Anxious in My Relationship? Old vs New Attachment Theory Explained
17 Mar 2026
Contributed by Lukas
Are you still feeling anxious in your relationships? Wondering why things never seem to shift, even though you “know” your attachment style? In th...
124: Are all secure men gone? "there are no secure, emotionally available men" proven WRONG
10 Mar 2026
Contributed by Lukas
All good guys are taken? Think there are no secure, emotionally available men left? I’m here to show you why that’s not true… there are actually...
123: 3 ways you’re accidentally keeping the Anxious–Avoidant cycle alive (And How to Break It)
03 Mar 2026
Contributed by Lukas
If you want to heal anxious attachment and stop losing yourself in relationships, this episode is for you. Finally, break the anxious-avoidant cycl...
122: *5 Things* to stop your anxious attachment (WITHOUT changing him)
24 Feb 2026
Contributed by Lukas
If you're anxious-attached, here are ways to stop your anxious attachment! Attachment Library + more offers ➞ https://linktr.ee/the.anxious.t...
121: Understanding the Anxious-Avoidant Trap (why he pulls away when you get close)
17 Feb 2026
Contributed by Lukas
Understanding the Anxious-Avoidant Trap a huge part of my breakthrough a few years ago, just before I started becoming securely attached. Before I jus...
120: *7 ways* How to THRIVE with an avoidant man & make your partner OBSESSED with you
10 Feb 2026
Contributed by Lukas
How to thrive with an avoidant man, love an avoidant partner, and stop chasing in an anxious–avoidant relationship 🖤✨ If you have an anx...
119: Avoidant attachment or 🚩Narcissist? 7 OBVIOUS signs how to tell them apart
03 Feb 2026
Contributed by Lukas
Avoidant attachment or narcissist? If you’re anxiously attached and dating someone emotionally unavailable, this question can feel impossible to ans...
118: Brooklyn Beckham & wife 🚩 Nicola Peltz EXPLAINED now (attachment styles, narcissism, cutting off Family)
24 Jan 2026
Contributed by Lukas
In this episode, we break down the Brooklyn Beckham family situation through attachment theory 🧠✨ because THIS will reveal the truth, what's actu...
117: *26 Practical things* to heal anxious attachment & become securely attached (in 2026)
20 Jan 2026
Contributed by Lukas
If you’re still anxiously attached… If you still overthink texts If silence feels like danger If you’re tired of feeling “too much” or n...
116: *36 Life Lessons* Part 2 about becoming securely attached, love, relationships YOU'll need to know
13 Jan 2026
Contributed by Lukas
36 LESSONS I’VE LEARNED ABOUT LOVE, RELATIONSHIPS, ATTACHMENT & SELF-WORTH 🎙✨🖤 This episode is for you if you’ve ever loved deeply… ...
115: *36 Life Lessons* about love, relationships Attachment
08 Jan 2026
Contributed by Lukas
This episode is for the version of you who feels like they’re behind in life… even though they’ve already survived so much 🫂⛈ If you’ve e...
114: Why affirmations can make you MORE anxious or simply don't work (for love, relationships, secure attachment))
06 Jan 2026
Contributed by Lukas
Why do affirmations sometimes make you MORE anxious instead of calm? 🌪 Why do they feel fake… forced… or even triggering? 🧨 And why do you e...
113: YOUR trust issues will make HIM break your trust (Anxious-Avoidant Trust Cycle)
01 Jan 2026
Contributed by Lukas
Your Trust Issues Will Make Him Break Your Trust in your anxious-avoidant relationship Have you ever thought: “I trust my boyfriend when he’s do...
112: Why isn't my partner saying 🗣️💖 I love you MORE (back or first) (7 truths you're missing)
30 Dec 2025
Contributed by Lukas
Have you been wondering: “Why isn’t my partner saying ‘I love you’ more?” Or maybe it’s more like: Why does my boyfriend not say “I lo...
111: (part 2) 10 truths about men I wish I KNEW SOONER when I was insecure
25 Dec 2025
Contributed by Lukas
10 Hard Truths to STOP Chasing (Anxious Attachment & Dating Advice) If you’re an anxiously attached woman who keeps overthinking texts, overgivi...
110: 10 Crucial lessons👨🏻💼 I wish I Knew about men in my 20s about MEN (avoid my own mistakes)
22 Dec 2025
Contributed by Lukas
➞ Take the 3min FREE Attachment Quiz (3.7K others did before you) https://themarriagecoach.outgrow.us/attachmentstyle3mquiz What I wish I knew ...
109: *10 TRUTHS* That Make Someone Chase You (and stop obsessing over them)
18 Dec 2025
Contributed by Lukas
If you’re stuck chasing crumbs… overthinking every text… or getting attached to guys who give the BARE minimum — this episode is your wake-...
108: Pep talk💓🫂 feeling too sensitive, too emotional or too anxious?
16 Dec 2025
Contributed by Lukas
💎 (ON SALE)Courses ✨ Stop *FINALLY* Obsessing Over Texts (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with ...
107: 10+ Ways you Secretly 🤫 increase your relationship anxiety UNKNOWINGLY (that are NOT even about him)
11 Dec 2025
Contributed by Lukas
જ⁀➴ (join 3K OTHERS!) ➞ Take the 3min FREE Quiz: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz (Know your type so you do th...
106: how to DETACH from someone you love, loved ⛓️💥🖤 (validation + outcomes) RE-MIX
09 Dec 2025
Contributed by Lukas
💛 Free Stuff Free Attachment Library (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc) ➞ https://linktr.ee/the.anxious.to.s...
105: MAIN character energy for anxious attachment: 12 steps to feeling secure in 2026
04 Dec 2025
Contributed by Lukas
✨ Imagine you’re done waiting for someone else to decide your mood, your worth, or your story. You’re ready to step fully into Main Character En...
104: Put yourself FIRST this Christmas 🎄🎀 how DE-CENTERING your partner can actually bring you closer
02 Dec 2025
Contributed by Lukas
💛 Free Stuff Quick 3-min Attachment Quiz (Know your type so you do the right work) ➞ Take Quiz: https://themarriagecoach.outgrow.us/attachmentsty...
103: 7 things i’d NEVER do again if i DATED now as a secure woman 🍷💐 (what to do instead)
27 Nov 2025
Contributed by Lukas
…and the last one will shock you 7 Things I’d Do Differently If I Dated Now As a Secure Woman How to STOP needing so much reassurance via text ...
102: the REAL cost of anxious attachment (listen before it’s too late) — what you don’t get back even if you become secure
25 Nov 2025
Contributed by Lukas
🖤 ON SALE: How to STOP needing so much reassurance via text https://www.the-marriage-coach.com/textanxiety (because safety comes from within, an...
101: What does a Secure person do 🧘🏼♀️ when an Avoidant Pulls away
20 Nov 2025
Contributed by Lukas
🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner) https://www.the-marriage-coach.com/overthinkingcours...
100: Here are 5 WINNING skills my clients used to→ become securely attached FASTER than they thought possible.
18 Nov 2025
Contributed by Lukas
Free: Anxious to Secure Checklist https://www.the-marriage-coach.com/anxioustosecurechecklist Feeling anxious in your relationship? Always worried...
99: *3 avoidant* core wounds you NEED to know why he shut downs (it's not personal)
13 Nov 2025
Contributed by Lukas
🖤 FREE 3min Attachment Style QUIZ https://themarriagecoach.outgrow.us/attachmentstyle3mquiz Have you ever felt confused, frustrated, or even h...
98: *3 hidden* anxious attachment wounds ❤️🩹 WHY they keep YOU anxious
11 Nov 2025
Contributed by Lukas
🖤 FREE 3min Attachment Style QUIZ https://themarriagecoach.outgrow.us/attachmentstyle3mquiz Do you catch yourself panicking when your partner doe...
97: *5 surprising* things my 😯 Avoidant Partner taught me about love, life and anxiety
06 Nov 2025
Contributed by Lukas
⚠️ Warning: After this episode, you might 01 fall in love with an avoidant or 02 see them through a completely different lens. Because what I’m ...
96: Q+A From anxious to SECURE: My attachment healing journey (before & after)
04 Nov 2025
Contributed by Lukas
🖤 FREE Attachment LIBRARY (30+worksheets, prompts, quizzes and more) https://linktr.ee/the.anxious.to.secure.coach 🖤 FREE 3min Attachment Sty...
95: 6 feminine 🎀༘ MICRO habits to heal your Anxious Attachment style PART 02
30 Oct 2025
Contributed by Lukas
Welcome back to back 02: Do you ever check your phone twice just to make sure they didn’t ignore your last text? Over-plan a date, then feel stresse...
94: 6 tiny feminine 🎀༘ MICRO habits to heal your Anxious Attachment style PART 01
28 Oct 2025
Contributed by Lukas
If you’ve ever felt like no matter how much “inner work” you do… your anxiety still runs the show.. this episode is going to change how you se...
93: 🔎 5 dating questions to spot the avoidant (or secure one) EARLY on
23 Oct 2025
Contributed by Lukas
Ever wondered how to SPOT an avoidant early on, or what a securely attached partner actually looks like? Dating can feel like a minefield when you hav...
92: Too much ❤️🔥 masculine energy? how it triggers your ANXIOUS attachment and heal
21 Oct 2025
Contributed by Lukas
Free Quiz: Find your top 2 Relationship needs (before your subconscious will sabotage you by meeting it in unhealthy ways, through like overthinking, ...
91: Do avoidants come back after space + breakup?🥺 How to AVOID another Push-Pull Cycle
16 Oct 2025
Contributed by Lukas
Attachment Style QUIZ 3 min FREE https://themarriagecoach.outgrow.us/attachmentstyle3mquiz Breakups with avoidant partners can leave you feeling...
90: From inner CRITIC 😈 to Bestie: how to create REAL emotional Safety
14 Oct 2025
Contributed by Lukas
How to Stop OVERTHINKING Your Relationship 🚫 🌀 (EVEN with your Avoidant Partner) https://www.the-marriage-coach.com/overthinkingcourse Attach...
89: How to date without anxiously ATTACHING too FAST (4 Stages of Dating)
09 Oct 2025
Contributed by Lukas
ow to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner) Attachment Style QUIZ : Take the 3-min quiz to be 100% su...
88: What happens when the AVOIDANT realizes they’ve LOST you? Understanding Dismissive Avoidants
07 Oct 2025
Contributed by Lukas
How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner) "What happens when a dismissive avoidant realizes they lost...
87: how to spot emotionally UNAVAILABLE men🕵🏻♀️🚩10 CLEAR Signs
02 Oct 2025
Contributed by Lukas
➞ FREE Attachment RESOURCES https://linktr.ee/the.anxious.to.secure.coach/shop You know that gut-wrenching feeling when he’s into you one momen...
86: dismissive AVOIDANT ❤️🩹 emotionally UNavailable, or just NOT that into you?
30 Sep 2025
Contributed by Lukas
☁️ Grab your The Worry-Free ☁️ Flow-Chart for Relationship Anxiety https://www.the-marriage-coach.com/worryfree Have you ever dated someo...
85: Do I Have an Anxious Attachment Style? Free Attachment Style QUIZ
25 Sep 2025
Contributed by Lukas
Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz ...
84: Gilmore Girls Attachment Styles EXPLAINED *Part 02 (Rory, Dean, Jess, Tristan, Logan)
23 Sep 2025
Contributed by Lukas
Stop letting THEIR slow replies ruin YOUR day. Take back your calm in 21 Days or less because your anxiety is about YOU, not them. ON SALE: the📱💬...
83: Gilmore Girls Attachment Styles REVEALED Part 01 (Lorelai, Luke, Emily, Richard..)
19 Sep 2025
Contributed by Lukas
✨ Are you rewatching Gilmore Girls (again 😅) and secretly analyzing every relationship? In this episode of the Anxious to Secure Podcast, I (Jula...
82: "Unknown Number" Netflix Doc EXPLAINED When a Parent Becomes a Predator - Narcissism, Abuse & Trauma
16 Sep 2025
Contributed by Lukas
my personal deep dive into Netflix’s Unknown Number: The High School Catfish. 🖤 I’ve been following the comments, the social media conversation...
81: "It only takes 8 seconds" 📱 WHY isn't He replying? (THIS will soothe your relationship anxiety)
11 Sep 2025
Contributed by Lukas
Grab the📱 ↘"He doesn't reply" Flow Chart (free): https://www.the-marriage-coach.com/flow It only takes eight seconds… or does it? ⏰ R...
80: 5 things I would NEVER do as a SECURE Partner (lessons for healing anxious attachment)
09 Sep 2025
Contributed by Lukas
Remember those red flats from my 20s (that probably STILL get overthought if not addressed…)? The ones I wore on a first date, nervously texting bac...
79: VISUALISATION: From Anxious to Secure Attachment in Your Sleep (rewire your brain to overcome anxiety)
04 Sep 2025
Contributed by Lukas
LISTEN BEFORE BED to Rewire your Mind in your sleep :) Struggling with relationship anxiety or anxious attachment? This gentle guided visualization he...
78: PRACTICE: The 3 Shift Anxious to Secure Attachment- Embodiment Practice
02 Sep 2025
Contributed by Lukas
Feeling anxious, overthinking, or unsure in your relationships? Thinking won’t help: action is the solution. This guided visualization and embodimen...
77: (5 hidden) LIES driving your relationship anxiety (Part 02) Cognitive Distortions
28 Aug 2025
Contributed by Lukas
Ever catch yourself thinking… “Did I do something wrong?” “They’re pulling away... what if they’re losing interest?” “This relationshi...
76: *5 Stages* How to Heal & Rewire After a BREAKUP (when you have an Anxious Attachment)
26 Aug 2025
Contributed by Lukas
This episode is for you if you’re in the breakup loops and trying to heal and move through it. You said you were DONE. You swore you wouldn’t reac...
75: *6 LIES* your brain tells you when you’re Anxiously Attached (and how THIS sabotages your Relationships without you realizing)
21 Aug 2025
Contributed by Lukas
Ever spiral after a text delay? Feel rejected by a vibe shift? Think “this ALWAYS happens” - even if it’s just once? That’s not you being “c...
74: "Dear AVOIDANT Attachment" -If Anxious Attachment Could Speak - 5 Things They’d Say
19 Aug 2025
Contributed by Lukas
“I’m not trying to control you… I’m just scared.” If you’ve ever wished your avoidant partner really understood what’s happening inside ...
73: Why You Keep Attracting the Same Kind of Avoidant Person (Even When You Swear You’re DONE)
14 Aug 2025
Contributed by Lukas
You thought you had finally learned the lesson. You told your friends, “I’m DONE with emotionally unavailable people.” You even went to therapy....
72: Dejon and Megan: The Anxious-Avoidant Trap on Love Island - Explained by a Relationship Coach
12 Aug 2025
Contributed by Lukas
Have you ever felt stuck in a relationship where you're doing everything to make it work… but the more you try, the more distant they become? Tod...
71."Dear ANXIOUS Attachment" - If Avoidant Attachment Could Speak - Things They’d Say to you
07 Aug 2025
Contributed by Lukas
"Hey… it’s me. The avoidant partner you never quite understood." This episode is different 🖤 It’s a letter from Avoidant Attachment… to Anx...
70: How to Emotionally Detach from Your Ex (Girlfriend / Boyfriend / Partner) in 10 Steps to stop your world from collapsing
05 Aug 2025
Contributed by Lukas
If your breakup feels like the end of the world 🌪 If your chest physically aches… If your brain knows it’s over but your body is still begging ...
69: Why Breakups Hurt So Much When You Have an Anxious Attachment Style (and your Avoidant Partner left you)
31 Jul 2025
Contributed by Lukas
Why do breakups hurt SO much more when you have an anxious attachment style? If you’ve been stuck in a breakup spiral, thinking about them 24/7, scr...
68: How to Lose an Avoidant Guy in 7 Steps (Your Perfect Recipe for Breakup)
29 Jul 2025
Contributed by Lukas
Have you ever wondered why your avoidant partner pulls away the second you get close? Why he goes quiet after a great date, or suddenly needs “space...
67: Anxious Attachment: “I never feel like a priority in my relationship” DO THIS
24 Jul 2025
Contributed by Lukas
If you've ever thought... “Why don’t I feel like a priority in my relationship?” “Why do I spiral the moment they cancel plans or go quiet...
66: Why am I Anxious in my relationship + Dysregulated EVEN though I’ve Done the Work?
22 Jul 2025
Contributed by Lukas
3-min Attachment Quiz, to KNOW your attachment with certainty: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz You’ve done everything t...
65: (5 sneaky) phrases I BANNED from my vocabulary while healing my anxious ATTACHMENT and becoming SECURELY attached
17 Jul 2025
Contributed by Lukas
NEW OFFER Monthly 1:1 Coaching (2x Calls a month) https://tr.ee/PInPmy “5 Phrases I BANNED from My Vocabulary While Healing Anxious Attachment 🧠...
64: How to Process Emotions in a Healthy Way (In Just 90 Seconds) ✨ Stop Letting Anxiety Control Your Relationship
15 Jul 2025
Contributed by Lukas
Free Attachment Style Quiz: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz If you struggle with anxiety in relationships... If your emot...
63: The Body Keeps the Score Summary + Anxious Attachment: Healing Your Nervous System
10 Jul 2025
Contributed by Lukas
Have you ever thought… “I know my partner loves me, so why do I still spiral over a delayed text?” “Why does my body feel like it’s under at...
62: Q+A Series 3: Can anxious and avoidant relationships work? How to break the anxious avoidant cycle
09 Jul 2025
Contributed by Lukas
I remember one night… I was crying. Not loudly. Just quietly. Silently. And he didn’t even look up. I didn’t need him to fix it. I just needed...
61:Q+A Series: How I healed my Anxious attachment & Why its Easier than you think Part 02
03 Jul 2025
Contributed by Lukas
3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz 🖤 Attachment LIBRARY: FREE Attachment LIBRARY ...
60: Q+A Series: How attachment theory changed my relationship + life: From breakdown to Breakthrough Part 01
01 Jul 2025
Contributed by Lukas
🖤 3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz 🖤 Attachment LIBRARY: FREE Attachment LIBR...
59: the ONE thing you're doing WRONG if you have an anxious attachment (and what works better with the avoidant partner)
26 Jun 2025
Contributed by Lukas
If you’re anxiously attached and feel like you’re RUINING every good relationship... this episode might just be your wake-up call 🖤 Do you c...
58: Anxious Attachment Q+A: How to Stop Overthinking and Ruining a Good Relationship - 4 Steps
24 Jun 2025
Contributed by Lukas
Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ Anxious ArcheTYPE QUIZ – Discover which of...
57: How to soothe your ANXIETY with 💛✨the 3 Course DOPAMINE Menu (30+ ideas))
19 Jun 2025
Contributed by Lukas
Here are Dopamine Menu Ideas That ACTUALLY Work For Anxious Attachment ✨💛 Your dopamine menu is EVERYTHING if you have an anxious attachment styl...
56. (15 STEPS) How to Fix an Anxious-Avoidant Relationship - the pyramid method
17 Jun 2025
Contributed by Lukas
Are you stuck on the anxious‑avoidant relationship rollercoaster? Feeling like every conversation ends in confusion, distance, or chasing? In this e...
55: You DON'T want A Secure Partner and Relationship...You want THIS:
12 Jun 2025
Contributed by Lukas
You don’t actually want a relationship. Not really. Not in the way you think. You don’t want someone just to text you good morning… or cuddle yo...
54: Listen BEFORE you BREAK UP with Your Avoidant Partner - 5 Reasons You Can’t Find a Secure Partner
10 Jun 2025
Contributed by Lukas
🖤 3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz "Why can't I find a secure partner?" Let me sha...
53: (10 Hidden) Signs of Anxious Attachment at WORK 👩🏻💻(and How to Be More Secure at Work)
05 Jun 2025
Contributed by Lukas
Ever feel like you're walking on eggshells at work — even when no one’s mad at you? 😰 Constantly reading between the lines of Slack messages? R...
52: Avoidants DON'T Need Space... Here's What They ACTUALLY Need (This Changes Your Relationship)
03 Jun 2025
Contributed by Lukas
You’ve been told: “Just give them space”... But that’s NOT the whole story ✶ And if you’re anxiously attached... You’ve probably felt li...
51: Psychology Based Manifestation Guide⚡How to Manifest FAST (it's not about the method) Part 2
30 May 2025
Contributed by Lukas
MYTH: Manifestation is about your vision board, your scripting journal, or how many times you say your affirmation... 👉 But here's the REAL tea: It...
50: Psychology Based Manifestation Guide:🔮How to *actually* MANIFEST healthy, secure LOVE & stop attracting emotionally unavailable partner
28 May 2025
Contributed by Lukas
Why You Keep Attracting the SAME Type of Guy (It's Not What You Think) I used to roll my eyes at manifestation until I discovered the neuroscience beh...
49: Why is my Avoidant Partner SO DEFENSIVE? 🛡 Gottman Warns: this can END Relationships
22 May 2025
Contributed by Lukas
Defensiveness KILLS relationships, not overnight but slowly. Painfully. Like emotional water damage, you don’t notice until the floor caves in. ...
48: ✨ 10 Things I Wish I KNEW in My 20s about relationships, love, mindset, anxiety, dating (BEFORE healing my Anxious attachment)
20 May 2025
Contributed by Lukas
🖤 Attachment Style QUIZ https://themarriagecoach.outgrow.us/attachmentstyle3mquiz 🎧 Listen now BEFORE you turn 30: (Or honestly… even if ...
47: How to use CHATGPT 🤖❤️🩹 as THERAPIST for healing your ANXIOUS attachment with prompts
15 May 2025
Contributed by Lukas
STEAL MY FREE 3o+ ChatGPT Prompt PDF (for this episode) NOW: https://www.the-marriage-coach.com/chatgptprompts Ready to STOP Being Controlled by ...
46: How to HEAL Your 💗 Feminine Energy + Anxious Attachment in Your Relationships (5 STEPS)
13 May 2025
Contributed by Lukas
How to Heal Your 💗 Feminine Energy + Anxious Attachment in Your Relationships (5 Steps) Feeling stuck in overthinking, overgiving, or over-controll...
45: Do THIS When he Doesn't REPLY to Your Text - Anxious to Secure Attachment GUIDE
08 May 2025
Contributed by Lukas
🖤 WHEN HE DOESN’T TEXT BACK... (it's NOT about him. You DON'T need his reassurance.)🖤 🖤📱 ON SALE: "Stop Obsessing Over Texts in 21 Da...
44: 10 ways to DECENTER men in relationships in 2025 (to Stop Chasing Male Validation and Choose YOU)
06 May 2025
Contributed by Lukas
🖤 FREE Attachment LIBRARY: https://linktr.ee/the.anxious.to.secure.coach 🎙️ 10 Ways to Start Decentering Men in 2025 (To Stop Chasing Male...
43: 10 Things I would NOT Do Anymore as the Secure, Best Version of Myself (Signs of a Secure Attachment Style)
24 Apr 2025
Contributed by Lukas
Ready to EXIT Your Insecure Era? 🖤✨ 10 Things I would NOT Do Anymore as the Secure, Best Version of Myself (bye bye Anxious Attachment - HELLO Se...
42: How to stop NEEDING constant reassurance (how to feel certain from within)
22 Apr 2025
Contributed by Lukas
Do you constantly need reassurance in your relationship? Are you always seeking validation from your partner and feeling anxious when they don't respo...
41: GUIDE How to feel CHOSEN seen and valued in your Anxious Avoidant Relationship
17 Apr 2025
Contributed by Lukas
How to Feel Chosen, Seen & Valued in Your Relationship (Without Chasing or Overgiving) 🖤✨ PART 5 of the "Meet Your Relationship Needs" Series...
40: 4 STEPS: How to Break the Anxious-Avoidant Trap 🔄❤️🩹
15 Apr 2025
Contributed by Lukas
🎙️ How to Break the Anxious-Avoidant Trap | Anxious to Secure in Love 🧠💬 If you feel stuck in a confusing hot-and-cold relationship dyna...
39: 🚩 Avoidant OR Just Not Into You? How do you know if an Avoidant likes You?
10 Apr 2025
Contributed by Lukas
🚩 Avoidant OR Just Not Into You? How to Know If an Avoidant Likes You | Anxious Attachment Relationship Advice Is your partner emotionally distant....
38: 5 ways to 👩🏻🍼 STOP MOTHERING Your MAN: Your Anxious Attachment kills attraction
08 Apr 2025
Contributed by Lukas
📢 ON SALE 📢 🖤 TEXT ANXIETY - How to STOP obsessing over their text in 21 days or less https://www.the-marriage-coach.com/textanxiety 🖤...
37: How to feel 🤍 CONNECTED with your Avoidant Partner (Without Feeling Clingy) in Your Anxious Avoidant Relationship
07 Apr 2025
Contributed by Lukas
🤍 ON SALE: STOP OVERTHINKING Your Relationship with your AVOIDANT Partner (4 Steps) https://www.the-marriage-coach.com/overthinkingcourse 🔄 F...
36: 10 Micro Habits to DETACH from YOUR need for APPROVAL to stop the endless chase of validation
01 Apr 2025
Contributed by Lukas
Are you tired of constantly seeking approval and validation from your partner? Yes?? Then THIS episode is for you. 10 powerful micro habits that help ...
35: (7 Ways) How to make HIM realise your WORTH + VALUE YOU again
27 Mar 2025
Contributed by Lukas
👩🏻💻📚 FREE Attachment Library: https://linktr.ee/the.anxious.to.secure.coach 💖 Are you feeling undervalued in your relationship? Disc...
34: How to Stop ABANDONING Yourself in a Relationship in 4 Steps (& Heal Your Anxious Attachment)
25 Mar 2025
Contributed by Lukas
📢 ON SALE 📢 🖤 Attachment 101 Master Guide 🖤 only 7 EURO. (👀 Anxious spin to Secure within) https://www.the-marriage-coach.com/101 🖤 ...
33: Identifying Your 2 Unmet Needs: The Secret to Stop Self-Sabotage (PART 02)
20 Mar 2025
Contributed by Lukas
FREE Discover YOUR top 2 UNMET Relationship Needs (to stop sabotage) https://themarriagecoach.outgrow.us/needs Discover Why You're Secretly Sabotag...
32: Am I too needy? Healthy Needs vs. 🚩Unhealthy Needs: What's the Difference? (PART 01)
18 Mar 2025
Contributed by Lukas
FREE: Find your Core Unmet Relationship needs: https://themarriagecoach.outgrow.us/needs Attachment Library: 25+ resources https://linktr.ee/the.anxi...
31: 4 STEPS: How to DETACH yourself from someone you love the MOST
13 Mar 2025
Contributed by Lukas
🔓 4 STEPS: How to DETACH yourself from someone you love the MOST | Stop the obsession & reclaim your power 🔓 Discover how to DETACH yourself...
30: I was the 🚩RED flag in my relationship: 10 raw Lessons I Learned as an ANXIOUS Partner
10 Mar 2025
Contributed by Lukas
📘 GRAB MY ANXIOUS TO SECURE BLUEPRINT COURSE! 🔐 Get on the waitlist (link below) for exclusive early-bird pricing! https://www.the-marriage-coac...
29: WATCH THIS before you CHASE your partner's VALIDATION: 7 Powerful Steps to STOP Being Insecure in Relationships
06 Mar 2025
Contributed by Lukas
Are you a CHASER and your partner is ESCAPING (= pulling away and withdrawing)? Then... WATCH THIS before you CHASE your partner's validation: 7 POWER...
28: How to Stop Being JEALOUS & COMPARING Yourself (Social Media, His Ex, TV & More) Around Your AVOIDANT Partner
05 Mar 2025
Contributed by Lukas
Take my Free 3 MIN Attachment Style QUIZ Now. Are you struggling with relationship insecurity and worried your partner is comparing YOU to women on s...