The Anxious To Secure PODCAST

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

05 May 2026

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Five things you should NEVER say to your avoidant partner UNLESS you want to trigger him to shut down or get defensive... If you keep thinking “why is he shutting down when I just ask for the bare minimum?” this is for you In this episode I break down the exact communication patterns that accidentally trigger defensiveness, distance, or emotional shutdown in avoidant partners. You’ll understand: ➞ why “you never…” instantly creates disconnection ➞ why vague needs like “I need more effort” don’t land ➞ why over-explaining actually pushes them further away ➞ and what to say instead so your words actually get heard This isn’t about you being “too much.” It’s about the cycle you both get stuck in when anxious attachment meets emotional distance I also walk you through simple shifts like “you → when” language, how to make requests clearer, and how secure communication actually sounds in real life (no therapy jargon, just normal human words) If you’ve ever left a conversation feeling MORE anxious than before… this episode will change how you speak and how you feel inside your relationship If you’re ready to stop overthinking every message… stop chasing emotional certainty… and finally feel CALM in love Start with THIS protocol: If you’re ready to stop chasing, stop spiraling, and finally feel secure… my Secure Woman Protocol walks you through exactly how to rewire your anxious attachment, regulate your emotions, and feel calm in your relationship (even with an avoidant partner) CHAPTER: 00:00 What do say and NOT so say to your dismissive avoidant 06:57 01 Do NOT say this to your Avoidant 10:54 02 Do not say this to your avoidant partner 12:57 03 Phrases that will trigger dismissive avoidants into shutdown 14:42 04 Avoid saying THIS to your partner 17:30 05 What NOT to say in a conversation with your partner 21:44 Healing Anxious Attachment Styles DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns. Remember: Change in your relationship starts with YOU, thought by thought and action by action.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Anxious To Secure PODCAST

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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