Send in a question or comment via text.When panic strikes, we have a critical moment of decision. What will you do? How will you handle it? What is your plan? The decision we make at that moment is impactful in so many ways both short and long term. Accept how you feel and panic productively and its over quickly so you can get on with your day and your life in general. React in fear and the outcome will be completely different. Which way do you want to go with your panic? This episode was inspired by experiencing some panic while out on a bike ride this morning. Yes, I still experience panic now and then. I just don't care when it happens.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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