Send in a question or comment via text.Today I had a chat with Kimberley Quinlan (LMFT) about OCD, obsessive/intrusive thoughts, and how to deal with them effectively. Lots of good information and resources in this one, along with a bunch of concepts you'll find very familiar if you've been following me for any length of time. Thanks to Kim for sharing her time with us! Find Kim on Instagram: @kimberleyquinlan or on her website http://cbtschool.com Find the International OCD Foundation at https://iocdf.org/My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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