Send in a question or comment via text.Donna grew up surrounded by discussion of cardiac health and blood pressure. When she started experiencing panic attacks, and the blood pressure spikes that naturally come with them, her struggle with health anxiety and an obsession with her blood pressure was ignited. For full show notes on this episode, visit https://theanxioustruth.com/142Donna worked herself into a position where she was obsessed with her blood pressure. She was continuously terrified and convinced that she was on the edge of a fatal blood pressure spike at all times. This obsession drove the compulsion to check and record her blood pressure many times each day. To Donna, the compulsion to check her blood pressure was an attempt to soothe her fear and convince herself that she was safe, even when she was sure that she was not. She became a slave to the blood pressure monitor and was frozen by the irrational fear that she was in mortal danger at all timeIn the end, Donna not only conquered her health anxiety and blood pressure obsession, but learned that she is able to handle all kinds of obstacles that life sometimes throws at us. The lessons she learned while conquering her anxiety disorder gave her a strong foundation to stand on when things went south in her personal life. Donna has passed through major relationship changes and a global pandemic and social upheaval and all the things we've all been subject to over the last few years, and she's out there enjoying her life and in her own words ... "living big". GO DONNA!My books, podcast, and social media links: https://theanxioustruth.com/linksMusic Credit: "Afterglow" by Ben Drake (https://facebook.com/BenDrakeMusic) with permissionSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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