Send in a question or comment via text.You may feel powerless over your anxiety, pain, and past. But in reality, you DO have power and influence in this process.In this episode I am joined by Dr. Bridget Cooper to discuss awareness, choice, power and responsibility in the recovery process. Becoming aware that you DO have choice means that you do gain power and responsibility that you can use to propel yourself in the right direction toward recovery. It's not easy and not always pretty, but you are not powerless, so let's talk about it!For full show notes on this episode:https://theanxioustruth.com/174--------My books, website, and social media links:https://theanxioustruth.com/linksMusic credit: Afterglow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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