Send in a question or comment via text.I CAN'T STOP SCANNING FOR HOW I FEEL!!!This is a common issue for anxious people that leads to frustrating and a fear/scanning/fear cycle that seems like it never ends. This week we're talking about that cycle and answering the question, "How can I stop constantly scanning and checking how I feel?"For full show notes on this episode: ⁠https://theanxioustruth.com/259---My books, social, and other links: ⁠https://theanxioustruth.com/links ⁠Support The Anxious Truth: ⁠https://theanxioustruth.com/support ⁠Music Credit: AfterGlow by Ben Drake (with permission) ⁠https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related