The Art Of Listening To Your Body

When Your Body and Emotions Finally Speak Up

06 Apr 2026

Contributed by Lukas

In this episode, Jin explores decompensation—what happens when the body and emotional system can no longer keep compensating and finally start to un...

From Frustration to Flow - How Processing Emotions Opened Space for Career, Home & Joy with Louise

31 Mar 2026

Contributed by Lukas

In this episode, Jin speaks with Louise, an Australian regulatory professional, Air Force reservist and devoted dog mum.  Louise shares how discoveri...

Positive Releases: Why Your Emotional Work Isn’t All About the Negative

27 Mar 2026

Contributed by Lukas

In this episode, Jin explores the often-overlooked power of processing positive experiences and emotions, not just the painful or uncomfortable ones. ...

Positive Releases: Why Your Emotional Work Isn't All About the Negative

23 Mar 2026

Contributed by Lukas

In this episode, Jin explores the often-overlooked power of processing positive experiences and emotions, not just the painful or uncomfortable ones. ...

From Release to Rebirth — Jess’s Healing, Chemo, and Creativity

17 Mar 2026

Contributed by Lukas

In this deeply personal episode Jin Ong sits with Jess — a health, life and mindset coach — to trace her journey from long-term emotional work and...

Why specificity is important when processing emotions

08 Mar 2026

Contributed by Lukas

In this episode, Jin Ong explores why being specific is essential when it comes to processing your emotions. Rather than trying to “release anger”...

From Chaos to Community: How Emotional Processing Built Property, Freedom & Travel — with Gracie

01 Mar 2026

Contributed by Lukas

Jin Ong interviews Gracie about an 18-month transformational journey that began with Jin’s Release emotional-processing program and expanded into ma...

Do other people really make you sick? The truth about stress & your immune system

25 Feb 2026

Contributed by Lukas

Do other people really make you sick? Or is there something deeper happening inside your body? In this episode, I unpack one of the most common beli...

Year Of The Horse - Slow Down To Speed Up

17 Feb 2026

Contributed by Lukas

Welcome back to The Cycles. This is Session Six, recorded on the turn of the Chinese Lunar Year as we move into the Year of the Fire Horse (2026) and ...

Audiobook launch party Healing Beyond The Diagnosis

11 Dec 2025

Contributed by Lukas

You're listening to the audiobook launch party replay for Healing Beyond the Diagnosis. WATCH HERE 🎧 Launch Specials ✨ Private access to th...

When Old Patterns Return Before the Next Level

04 Nov 2025

Contributed by Lukas

In this episode, I share the story of how I recently got sick, and what it really revealed. It wasn’t about the virus, the fatigue, or even the phys...

My Quantum Optometrist Experience

24 Jun 2025

Contributed by Lukas

In this personal episode, I share my experience seeing Dr. Michael Christian, a quantum optometrist based in Melbourne, Australia — and how it led m...

Connecting With The Otherside

03 Jun 2025

Contributed by Lukas

Discover the transformative power of the Release Process ® and learn how to connect with loved ones beyond the physical realm. Join me as we explore ...

Dissociated or grounded?

28 May 2025

Contributed by Lukas

This comes straight off the back of a 1:1 client coaching session where we explored the nuanced difference between feeling numb and making an embodied...

My Retreat Era

24 May 2025

Contributed by Lukas

An off the cuff share about my current creative awakening, financial revelations, and the emergence of a transformative Bali retreat. Dive into an exp...

Cancer Or My Relationship?

20 May 2025

Contributed by Lukas

In this episode I unpack a follower’s vulnerable question about cancer, emotional healing, and whether leaving a relationship is the answer. I’m d...

Replay Launch Party Healing Beyond The Diagnosis

02 May 2025

Contributed by Lukas

Wow. What a moment. Celebrating my first book! Here is the audio from the replay. If you want to watch the video CLICK HERE so you can see how beautif...

Finding Peace Within The System

29 Apr 2025

Contributed by Lukas

In this powerful and intimate second interview, Susan Harrington returns to share her remarkable journey. Following her initial “No Evidence of Dise...

Book Launch Party Invite 1st May

29 Apr 2025

Contributed by Lukas

✨ You’re invited to the online launch party for Healing Beyond the Diagnosis — a book that holds something deeper than words. This isn’t just...

Manifestation Horses

11 Apr 2025

Contributed by Lukas

This is the story I’ve been meaning to tell for years. The one about the horses. The house. The intuitive hits that didn’t always make sense at t...

Unlocking Hidden Money · Renaye

20 Mar 2025

Contributed by Lukas

What if the money you’re waiting on isn’t missing—but simply waiting for you to create space for it? In this powerful conversation, Renaye shar...

Scoliosis & Emotions Unravelled

17 Mar 2025

Contributed by Lukas

Scoliosis isn’t just a structural condition, it carries emotional weight, personal history, and unique experiences. Too often, we get caught up in ...

My First Book! Healing Beyond The Diagnosis

09 Mar 2025

Contributed by Lukas

OMG the first official episode documenting the journey of Healing Beyond The Diagnosis: The Emotional Work That Creates True Transformation. Join the...

Unlocking your potential: Wealth, Energy & The Power of Vision

25 Feb 2025

Contributed by Lukas

Tune into an interview where Jake Woodhouse asked me about the energetics of money! One of my favourite topics to talk about and the first time I've d...

Vertigo

17 Feb 2025

Contributed by Lukas

Let’s talk about the deeper meaning behind Vertigo including what the difference is when you have it on the left versus the right side. If you’re...

What Your Stomach & Solar Plexus Have In Common

13 Feb 2025

Contributed by Lukas

Your gut is speaking are you listening? 🔥 If you’re experiencing stomach issues, heartburn, indigestion, stomach ulcers, gastritis, bloating in...

My Journey from Osteopath to Medical Intuitive

31 Dec 2024

Contributed by Lukas

I’m a medical intuitive, once upon a time osteopath, western medical acupuncturist and herbalist that stepped out of that world to speak about the r...

3 Stages & Phases On Your Personal Development Journey

21 Nov 2024

Contributed by Lukas

You’ll either find yourself in one of these stages and phases, Desire to be in one of these stages or phases, Or go through all three of these sta...

Out of the spiritual closet · Sherry Lacroix

29 Oct 2024

Contributed by Lukas

Sherry’s case study is often shared on my masterclasses, a book keeper turned energy healer that stabilised autoimmune thyroid issues, raynaud’s p...

Access Your Past To Access Your Future

16 Oct 2024

Contributed by Lukas

Are you someone who is worried that emotional work will keep you stuck dwelling in the negative when you’re ready to manifest? If you’ve ever tri...

Lessons From Palliative Care · Gai Walker

10 Oct 2024

Contributed by Lukas

Join me today with Gabrielle (Gai) Walker a wise woman who has come from the world of accident and emergency nursing, palliative care and oncology mas...

Being Curious With Vanessa

13 Jul 2024

Contributed by Lukas

This is the journey of Vanessa McEvoy from 2019 when we met on a retreat in Darwin and I stuck a needle in her and made her cry all the way through to...

What's The Meaning Behind Endometriosis

04 Jul 2024

Contributed by Lukas

Today I’m answering a follower question… I had full permission to share all the ins and outs as I can be blunt, direct and sometimes it comes acr...

Six Miscarriages & a Healthy Baby

20 Jun 2024

Contributed by Lukas

This podcast has been close to three years in the making and is shared in celebration of Kirsten and baby Luca who is now one year old. Kirsten and I...

Invitation to Navigating Emotions Behind Cancer LIVE EVENT

03 Jun 2024

Contributed by Lukas

Have you watched the Navigating Emotions Behind Cancer masterclass replay? 🥰 Well now is the time to watch it as I'm hosting a FREE live only (no ...

Navigating Emotions Behind Cancer Masterclass

18 May 2024

Contributed by Lukas

This is the audio of the Navigating Emotions Behind Cancer Masterclass if you would like to watch instead you can get the replay here especially if yo...

Healing Cervical Cancer

10 May 2024

Contributed by Lukas

I'm sharing a positive story on behalf of a client I met in 2021 about her cervical cancer healing journey. Her journey started with abnormal cervica...

Embrace The Challenge

30 Apr 2024

Contributed by Lukas

When you make moves that feel in alignment it’s not unusual for you to come up against a challenge or what feels like a road block. Here’s two di...

Moving through kidney pain

04 Apr 2024

Contributed by Lukas

Answering a follower questions about dragging kidney pain, grief, depression and trying to move forwards in life. You can connect with me Either on I...

Metaphysics of Skin

14 Mar 2024

Contributed by Lukas

Thank you Michelle for your questions. I dived into all the pillars of my work to answer this one on your itchy skin on your chest and neck. For the ...

Autoimmune Alopecia + 4 Year Old with an Abdominal Tumour

11 Mar 2024

Contributed by Lukas

Before I dive into answering these two great questions there’s probably two things that Megan wasn’t expecting to hear… Thank you for asking th...

Rise & Thrive Q&A

09 Mar 2024

Contributed by Lukas

I was honoured to be asked to be a guest speaker by Alice Nicholls and Hayley Bunting on Round 3 of their Rise & Thrive program. We had 2 hours t...

How to stop anxiety

06 Mar 2024

Contributed by Lukas

You don’t want to stop the feeling of anxiety. In fact it’s normal. What you want to stop is the sustained and heightened feelings of anxiet...

Gratitude and Desire

26 Feb 2024

Contributed by Lukas

This is a follow on from the last episode as I realised I totally forgot to circle back to the gratitude piece! As always it’s a theme that is show...

Overcome feelings of guilt & greed

26 Feb 2024

Contributed by Lukas

How do I overcome intense feelings of guilt and greed when it comes to what I want to manifest? This example is from Melanie a single mum and sensiti...

When The Universe Says Go

24 Feb 2024

Contributed by Lukas

Let’s play with this right now and find out your sign from the universe that lets you know you’re on the right track. This is something I’ve be...

Ways to work with me in 2024

14 Jan 2024

Contributed by Lukas

There's a few ways to work with me that I share in this podcast. FREE live masterclass Expand Your Capacity Thursday 18th Jan 9am NZT CLICK HERE TO R...

Does manifestation require flow or action?

11 Jan 2024

Contributed by Lukas

This is a great question from a friend that dropped into my inbox and here is my answer. Both are required, but it depends on what stage or phase you...

Contemplating Failure

20 Dec 2023

Contributed by Lukas

Another repeated pattern has come up for me to speak to. Contemplating failure and the benefits of allowing yourself to go into what failure could loo...

No Evidence Of Disease · Susan Harrington

28 Nov 2023

Contributed by Lukas

Holy shit! I wrote this in the moment of listening to the message. I write this now to capture my excitement in this moment to share later when I’...

Coldsores and blisters on your lips

17 Oct 2023

Contributed by Lukas

What does it mean when your lips present with undesirable manifestations such as cold sores and blisters? I’m glad you asked! Because it’s fascin...

Working with cancer, autoimmune disease & infertility

15 Sep 2023

Contributed by Lukas

Thanks so much to those of you who came live to this session and looking forward to some of you catching the replay! If you want to watch head to ht...

Frozen Shoulder

17 Aug 2023

Contributed by Lukas

If you’ve been told there’s nothing you can do about this… run the other way and find another therapist! And look deeper into the emotional aspe...

Managing Expectations On Release

01 Aug 2023

Contributed by Lukas

Question: How do we manage expectations going into the Release course? We’re all doing it to make our lives better and it’s an expensive course so...

The Menopausal Transition

01 Aug 2023

Contributed by Lukas

Sharing about the perimenopause and menopausal transition from a different perspective. It’s a stage of life, not a condition or disease state.I co...

Fear 5: What if I can’t go deeper with the Release Process ®

26 Jul 2023

Contributed by Lukas

Click the link below to join Release or pop yourself on the waitlist. https://theartoflisteningtoyourbody.com/release-course

Fear 4 I’m a sensitive empath and get overwhelmed

26 Jul 2023

Contributed by Lukas

What if I get overwhelmed and can’t keep up with processing my emotions. It can be really disruptive to my roles in my life. Let me speak to the d...

Fear 3: What if I don't let go of what I want

21 Jul 2023

Contributed by Lukas

Fear 3: What if I don't let go of the thing that I wanted to on your 6 week course? Let go of expectations and be open to what else could land, that ...

Fear 2: What If I don't want to feel or have the capacity

21 Jul 2023

Contributed by Lukas

Fear 2: What of I discover something I don't want to feel or have the capacity to process? Speaking to the fears that come up for those keen to dive ...

Fear 1: What If I Want To Quit My Job Or Leave My Relationship

21 Jul 2023

Contributed by Lukas

To find out more about the upcoming Release Course and join or waitlist go to https://theartoflisteningtoyourbody.com/release-course Watch the episo...

Fears Around The Release Course

21 Jul 2023

Contributed by Lukas

To find out more about the upcoming Release Course and join or waitlist go to  https://theartoflisteningtoyourbody.com/release-course

I manifested a horse for Gav

20 Jul 2023

Contributed by Lukas

I bought Gav a horse! haha His camera got stolen on the bus from Huarez to Lima... but it's all ok, because now he has a horse. Funny story... I've ...

Leaning On My Team Healing Breast Cancer · Robyn Newton

09 Jul 2023

Contributed by Lukas

I've been waiting for a while for the right time to interview the beautiful Robyn Newton. When you listen to this interview I am sure you will feel he...

Is happiness a choice?

05 Jul 2023

Contributed by Lukas

I was asked a great question to respond to by someone who was triggered by reading messages ‘happiness is a choice’… They are familiar with the...

Trust The Metaphysical - An Interview With Natalie Douglas

30 Jun 2023

Contributed by Lukas

This podcast interview is borne out of a voxer conversation that Nat and I had. I was honoured that I popped up in one of her plant medicine journeys...

How To Process Emotions Quickly

17 Jun 2023

Contributed by Lukas

People often avoid the negative and focus on the positive, but it is important to get into the dark and shadows to uncover lessons and messages. The ...

What’s The Moth Portal

31 May 2023

Contributed by Lukas

🐫🐺 Born out of a past life regression session, lucid states of dreaming on a mission to live out my soul purpose and reconnect you to yours 🐫...

Vedic Astrology

02 May 2023

Contributed by Lukas

Ashish is the trusted Vedic Astrologer I have been working with since 2016. He’s guided me around timings for buying and selling businesses as well...

When Scars Hold Emotion

25 Apr 2023

Contributed by Lukas

Scars come in a variety of sorts, from the minor falls as a kid, teen or adult; the surgery that had to happen or the elective surgery; from skin cond...

Working With The Deeper Emotions At The Root Of Your Client's Issues

13 Apr 2023

Contributed by Lukas

This is the audio from a LIVE session. The video replay is available by CLICKING THIS LINK HERE and will be available until 4th May 2023. It doesn't ...

Is It Me? Or Is It Them?

12 Apr 2023

Contributed by Lukas

Register for the LIVE practitioner info session Thursday 13th April 11am NZT CLICK THIS LINK BELOW TO JOIN ME https://theartoflisteningtoyourbody.co...

Separation, Initiation & Return • Josh Trent

23 Mar 2023

Contributed by Lukas

Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Pro...

Part 2: Life Without Kate · Aaron Callaghan

06 Dec 2022

Contributed by Lukas

Tune into part 1 Men Have Emotions Too as the story interweaves as we continue the conversation here. 2.5 years ago June 2020 Aaron lost his beloved ...

Part 1: Men Have Emotions Too · Aaron Callaghan

06 Dec 2022

Contributed by Lukas

Ex professional rugby player, previous owner of a fitness studio based in Sydney, dad to two kids and a coach to men. Aaron has a history and story o...

Coming off anti-depressants

01 Dec 2022

Contributed by Lukas

This is a mix of a conversation I had with a GP friend about supporting clients coming off anti-depressants as well as answering a question that was p...

Part 4: Violet - My Post-partum Journey

25 Nov 2022

Contributed by Lukas

My post-partum journey. Plus I’m filling in some gaps that I think I missed in the earlier episodes. This is everything from cocooning for 10 days,...

Part 3: Violet - My Birth Story Painless Birth + Lotus Birth

22 Nov 2022

Contributed by Lukas

Part 3 of 4! trigger warning- positive birth story I was always curious about what it would feel like to birth a baby. I had a plan and an intentio...

Part 2: Violet - My Pregnancy Journey

22 Nov 2022

Contributed by Lukas

trigger warning- positive birth story Part 2 of 4! I found out I was pregnant after being at altitude in South America and skiing in Chamonix. I at...

Part 1: Violet - My Preconception Journey

22 Nov 2022

Contributed by Lukas

trigger warning- positive birth story Part 1 of a 4 part podcasts series (one got added on in the end). I’m finally getting around to sharing my b...

Fear of Failure & Fear of Success

09 Nov 2022

Contributed by Lukas

Today’s podcast is a coaching topic of the fear of success and failure, it’s something I taught on the Release course based on questions that came...

What are the two phases of discomfort?

08 Nov 2022

Contributed by Lukas

I teach about processing emotions there’s a topic called The Two Phases of Discomfort that comes up. It often gets 5 minutes of attention but I know...

My Pepeha Journey · Jodie Treanor

29 Sep 2022

Contributed by Lukas

Entering the world of inclusivity… I don’t even know the ‘right’ words to say when it comes to inclusion, people of colour and honouring th...

Come and join Pivot Series: Committed

15 Sep 2022

Contributed by Lukas

This one is for you if you're a practitioner or healer who desires to pivot in more ways than one... Or a business owner or aspiring one! The Pivot S...

My Right Ankle, Again?!?!

11 Sep 2022

Contributed by Lukas

5 people have asked me about reinjuring my right ankle and the meaning. So it’s time to do a podcast and share more. I’ve been chatting to the R...

Triggers As Teachers An Interview With Josh & Jin

08 Sep 2022

Contributed by Lukas

This episode is where I was interviewed by Josh Trent of The Wellness Force on his podcast Wellness + Wisdom. We covered so many topics and Josh aske...

History Interpreted: Addiction + Chronic Sinus

30 Aug 2022

Contributed by Lukas

Here’s another history interpretation for you to tune into. Again, thank you to the client who has allowed this to be shared on the podcast. N...

Past life regression. My horse was a camel. My dog was a wolf.

10 Aug 2022

Contributed by Lukas

This is a documentation and sharing of the past life regression therapy session I had on 8.8.22 I love that it happened on this day (it's all about t...

Manifestation Portal - Lion's Gate 8.8.22

05 Aug 2022

Contributed by Lukas

Have you heard of the Lion's Gate Portal? It's now open with its most powerful time coming to fruition on the 8.8.22. I've got an invitation for you...

Part 3 History Interpreted: Facilitated Release Process®

28 Jul 2022

Contributed by Lukas

Part 3 is here! We managed to get a facilitated Release Process® that is podcast appropriate. This was not a planned Release. Simply tapping into w...

Part 2 History Interpretation Follow Up Conversation

15 Jul 2022

Contributed by Lukas

This is the second part of the History Interpreted podcast episodes. I’m yet to see if we get a Part 3 out there. We decided to do a follow up conv...

Part 1 History Interpreted

12 Jul 2022

Contributed by Lukas

This is an unedited interpretation by me of a real written history. I started doing history interpretations for participants of Emotional Body Traini...

Scream Therapy Offer

04 Jul 2022

Contributed by Lukas

Mini digestible trainings that are quick and easy for you to implement! This offer is now only available as part of the Moth Portal https://thearto...

When You Can’t Work Out What Emotions To Process

24 Jun 2022

Contributed by Lukas

This is from an instagram live I did earlier this year @theartoflisteningtoyourbody The way I teach chakras and use this eastern philosophy is a litt...

Can You Do Emotional Work Whilst Pregnant?

14 Jun 2022

Contributed by Lukas

Let me share my practitioner and client perspective on doing emotional work whilst pregnant. This was a great question asked in Emotional Body Traini...

Top 5 Book Recommendations

09 Jun 2022

Contributed by Lukas

If you’re new to emotional and trauma work and not sure where to start I’d love to share my Top 5 book recommendations with you! This will set yo...

My Vipassana Experience

07 Jun 2022

Contributed by Lukas

In 2012 Gav introduced me to vipassana meditation. At the time it was great that I didn’t know all the details as I probably wouldn’t have gone. ...

Protecting Others Takes Their Power Away

26 May 2022

Contributed by Lukas

I’ve been having interesting conversations with a couple of my ongoing group coaching participants. It’s along the lines of not speaking up, spea...

Different Forms Of Grief

18 May 2022

Contributed by Lukas

People often think that grief is loss of a person in this world. That they’ve passed, died, no longer in this physical world. Grief comes in many d...

Heart-Sacral Connection

15 May 2022

Contributed by Lukas

The strong connection between your heart and sacral chakra has become so evident to me over the past year. Whenever there is heart chakra issues ther...

Is Catharsis Fragmenting?

29 Apr 2022

Contributed by Lukas

I was going to share about Gav and Violet being away on holidays for 6 weeks and me staying at home. I’m getting lots of questions about this! But ...