The Art of Living Well Podcast®

E308: The Mahjong craze: brain health, community & why everyone's playing it

01 Apr 2026

Contributed by Lukas

Have you noticed the Mahjong craze popping up everywhere lately? In this episode of The Art of Living Well Podcast®, we're diving into why this class...

E307: Debbie Millman: Designing Your Life and the 10-Year Vision Exercise

18 Mar 2026

Contributed by Lukas

If you've ever felt successful on the outside but misaligned on the inside, or wondered how to design a life that truly feels meaningful and aligned, ...

E306: Thriving Through Perimenopause: hormones, energy & the 30-30-3 rule with Dr. Amy Shah

11 Mar 2026

Contributed by Lukas

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife,...

E305: Travel without backtracking: how to stay healthy without being rigid or missing the fun

04 Mar 2026

Contributed by Lukas

Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May P...

E304: Why Chronic Pain Won't Go Away (It's Not What You Think) | Nicole Sachs, LCSW

18 Feb 2026

Contributed by Lukas

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Mar...

E303: The 5 Signs Your Body Is Out of Balance (Even If You Think You're Healthy) with Dr. Stephen Cabral

11 Feb 2026

Contributed by Lukas

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Mar...

E302: Designing Your Time & Life in 2026: Intention, Systems & What Actually Matters with Stephanie Potter & Marnie Dachis Marmet

04 Feb 2026

Contributed by Lukas

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Mar...

E301: Reinventing Life, Aging Boldly & Dancing Through It All with Leslie Fhima

21 Jan 2026

Contributed by Lukas

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Mar...

E300: Preventative Botox, Skincare Myths, and the Truth About Aging Well with Dr. Mary Alice Mina

14 Jan 2026

Contributed by Lukas

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Mar...

E299: The Health Trends Shaping 2026: Longevity, Hormones, Recovery & Mental Well-Being

07 Jan 2026

Contributed by Lukas

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Mar...

E298: Reclaim Your Peace: How to Live an Analog Life in a Digital World

17 Dec 2025

Contributed by Lukas

Ready to reset your health? Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharg...

E297: Understanding Cortisol: How Real-Time Hormone Testing Can Transform Women's Health

03 Dec 2025

Contributed by Lukas

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the f...

E296: Stop the Midlife Spiral: How to Reset Your Energy in 12 Weeks

26 Nov 2025

Contributed by Lukas

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the f...

E295: How to Fix Osteoporosis Naturally and Regain Strength Without Drugs with Kyle Zagrodzky

19 Nov 2025

Contributed by Lukas

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the ...

E294: Sitting is the New Smoking: The Shocking Habit That's Silently Destroying Your Health

12 Nov 2025

Contributed by Lukas

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the ...

E293: The Law of Rejection Helps Parents Raise Strong, Emotionally Resilient Teens with Harlan Cohen

05 Nov 2025

Contributed by Lukas

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide  ...

E292: What Six Years of Podcasting Taught Us About Growth Fear and Finding Our Voice

30 Oct 2025

Contributed by Lukas

📬 Get your free favorite products guide and stay connected by signing up fzor our Substack newsletter here: https://bit.ly/favorite_productsguide E...

E291: What Keeps Women Silent About Money and How to Build Confidence to Speak Up with Molly Cloud

22 Oct 2025

Contributed by Lukas

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide  ...

E290: How Cooking at Home Healed Gut Inflammation and Reversed Crohn's Symptoms with Emily Maxson

15 Oct 2025

Contributed by Lukas

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide In...

E289: The Truth About Perimenopause for Women Ready to End Mood Swings, Brain Fog and Emotional Burnout

08 Oct 2025

Contributed by Lukas

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide __...

E288: What Curiosity and Discomfort Can Teach You about Growth and Fulfillment with Chris Hauth

01 Oct 2025

Contributed by Lukas

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide ...

E287: Fitness for Women Over 40 to Overcome Depression and Reclaim Strength with Anne Marie Chaker

27 Sep 2025

Contributed by Lukas

📬 Get your free favorite products guide and stay connected by signing up  for our Substack newsletter here: https://theartoflivingwell.substack.co...

E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance

17 Sep 2025

Contributed by Lukas

Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained und...

E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss

12 Sep 2025

Contributed by Lukas

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily sup...

E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl

10 Sep 2025

Contributed by Lukas

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily sup...

E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King

03 Sep 2025

Contributed by Lukas

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily sup...

E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus

27 Aug 2025

Contributed by Lukas

Imagine waking up feeling clear, light, and full of energy, in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily su...

E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting

20 Aug 2025

Contributed by Lukas

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily s...

E281: The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker

13 Aug 2025

Contributed by Lukas

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our 7-Day Fall Vitality Reboot delivers.  Daily s...

E280: How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin

06 Aug 2025

Contributed by Lukas

Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fi...

E278: Longevity 101: 10 Daily Habits to Add Years to Your Life

23 Jul 2025

Contributed by Lukas

Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, scie...

E277: Watch, Read, Listen: What's inspiring us right now

16 Jul 2025

Contributed by Lukas

In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they're currently watching, reading, an...

E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama

09 Jul 2025

Contributed by Lukas

What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist a...

E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man

25 Jun 2025

Contributed by Lukas

Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. H...

E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner

18 Jun 2025

Contributed by Lukas

Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not onl...

E273: Embracing the Let Them Theory with Marnie and Stephanie

11 Jun 2025

Contributed by Lukas

Episode Summary: In this episode of the Art of Living Well podcast®, hosts Marnie and Stephanie delve into the Let Them Theory, inspired by Me...

E272: What's Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk

04 Jun 2025

Contributed by Lukas

In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food tr...

E271: Unlocking the healing power of herbs with Dr. Bill Rawls

28 May 2025

Contributed by Lukas

Episode Summary: In this enlightening episode, we're joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. R...

E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie

21 May 2025

Contributed by Lukas

In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River ...

E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg

14 May 2025

Contributed by Lukas

🧬 Episode Summary: What if your chronic pain, hormonal imbalances, or neurological symptoms could be healed by activating your body's own regenerat...

E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals

07 May 2025

Contributed by Lukas

In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a power...

E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal

30 Apr 2025

Contributed by Lukas

What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex...

E266: Why we all need more fiber with Marnie & Stephanie

23 Apr 2025

Contributed by Lukas

In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a ...

E265: Detox, Heal & Thrive: Infrared, Red Light & PEMF Therapy with Robby Besner of Therasage

16 Apr 2025

Contributed by Lukas

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wel...

E264: Hope 4 Cancer: A Holistic Approach to Healing & Prevention with Dr Tony Jimenez

09 Apr 2025

Contributed by Lukas

Episode Summary: Why is cancer on the rise—especially among younger generations?  In this powerful episode of The Art of Living Well Podcast, we si...

E263: In This Lifetime: Finding Beauty in the Ordinary with Jill Palmquist

02 Apr 2025

Contributed by Lukas

In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief ...

E262: Glyphosate Exposed: Why to Avoid It, How to Test & Detox Together

19 Mar 2025

Contributed by Lukas

In this episode of The Art of Living Well Podcast®, Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide ...

E261: Strength in Surrender: Matt Dawson on Fear, Resilience & Finding Purpose

12 Mar 2025

Contributed by Lukas

We're thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson's Peak Foundation. Matt's jou...

E260: Eat More Plants with Leslie Durso: Delicious, Simple, and Vibrantly Nourishing

05 Mar 2025

Contributed by Lukas

Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not on...

E259: Unlocking the Power of Fiber for Gut Health with Zbiotics co-founder Zack Abbott

26 Feb 2025

Contributed by Lukas

Zack Abbott is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology.  He has a PhD in microbiology & immunology f...

E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie

19 Feb 2025

Contributed by Lukas

In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the rol...

E257: Defying Limits: Brent & Kyle Pease on Inclusion, Endurance, and the Power of Community

12 Feb 2025

Contributed by Lukas

In this inspiring episode we welcome Brent and Kyle Pease, brothers who have made a significant impact in the world of endurance sports and disability...

E256: Unlock Optimal Health with Nasal Breathing & Mouth Tape with Todd Anderson

05 Feb 2025

Contributed by Lukas

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for f...

E255: Midlife men transform from mediocre to maximized with Greg Scheinman

29 Jan 2025

Contributed by Lukas

In this inspiring episode we welcome Greg Scheinman. Greg helps midlife men transform from mediocre to maximized. He does this through one-on-one coac...

E254:The Voice of the Mountain: Building community and connection through endurance sports with Colleen Rue

22 Jan 2025

Contributed by Lukas

In this inspiring episode, we sit down with Colleen Rue, known as "The Voice of the Mountain," to explore the transformative power of endurance events...

E253: The health benefits of sprouting and growing your own food with Doug Evans

15 Jan 2025

Contributed by Lukas

Doug Evans is the CEO and  Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, ...

E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips

08 Jan 2025

Contributed by Lukas

We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light o...

E251: 2025 Health Trends: Personalized Wellness, Women's Health, and Longevity with Marnie & Stephanie

01 Jan 2025

Contributed by Lukas

Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast. Marnie and Stephanie explore ho...

E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith

18 Dec 2024

Contributed by Lukas

Episode Summary: Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. A...

E249: Prioritize Time & Recharge: Health Tips, Family Fun & Vitality Reboot with Marnie and Stephanie

11 Dec 2024

Contributed by Lukas

In today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending tim...

E248: Sound frequency therapy explained: boost mood, reduce stress, relieve pain, and transform your mindset with Laura Widney

04 Dec 2024

Contributed by Lukas

Join us as we dive into the transformative world of sound frequency therapy with Laura Widney, President of Soaak Clinics and co-founder of Soaak Tech...

E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie

27 Nov 2024

Contributed by Lukas

In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact o...

E246: The Secret to Pain-Free Living: How Feet and Gait Affect Chronic Pain with Gary Ward

20 Nov 2024

Contributed by Lukas

Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Mode...

E245: How to reduce insulin resistance for weight loss with Dr. Morgan Nolte

13 Nov 2024

Contributed by Lukas

Before we jump into the episode, we have something exciting to celebrate—our 5-year anniversary! To say thank you, we're giving away our brand-new, ...

E244: Celebrating our 5 year anniversary + Reimagining Health Summit with Stephanie & Marnie

06 Nov 2024

Contributed by Lukas

Today's podcast is a fun conversation with Stephanie & Marnie celebrating their 5 year anniversary of The Art of Living Well Podcast®.  In this epis...

E243: Healthy Kids, Happy Kids: An integrative approach to whole child wellness with Dr. Elisa Song

30 Oct 2024

Contributed by Lukas

We are thrilled to introduce our guest, Dr. Elisa Song. Dr. Song is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional med...

E242: Unlocking Longevity: Secrets to Living a Longer, Healthier Life with Dr. Darshan Shah

23 Oct 2024

Contributed by Lukas

Darshan Shah, MD is a health and wellness specialist, well-known, board-certified surgeon, published author, tech entrepreneur, and founder and CEO of...

E241: The Essentials of water filtration and clean water made simple with Zach Greenfield

16 Oct 2024

Contributed by Lukas

We are thrilled to introduce our guest, Zach Greenfield.  Zach is deeply committed to continued research and development around harnessing the...

E240: How to create boundaries and start listening to your own needs to experience more joy with Stephanie and Marnie

09 Oct 2024

Contributed by Lukas

Today Stephanie and Marnie talk about how it's important to tune into yourself to figure out what you need to prioritize your health & well-being.  T...

E239: Healthy soil, healthy planet with Alex Woodard

02 Oct 2024

Contributed by Lukas

We are thrilled to introduce our guest, singer, songwriter and author, Alex Woodard. Alex has toured nationally behind several critically acclaimed al...

E238: The art of being Unmessablewith® with speaker, author, master coach Josselyne Herman-Saccio

25 Sep 2024

Contributed by Lukas

Josselyne Herman-Saccio is a master coach in the 'Art Of Being Unmessablewith' no matter what life throws at you. She has spent over 30 years as an en...

E237: Conquering the Mountain: Marnie and Stephanie's 29029 Everesting Story

18 Sep 2024

Contributed by Lukas

We are thrilled to share our fantastic 29029 Everesting experience with you. In this conversation we dive into:  What our three days were like at M...

E236: Breathe better & stress less: understanding heart rate variability with Dr. Jay Wiles

11 Sep 2024

Contributed by Lukas

We are thrilled to introduce our guest, Dr Jay Wiles, who is an international speaker, scientist, clinician, influencer, and subject-matter expert and...

E235: Using Enneagram energy to untap your true potential with Dr. Deborah Egerton

04 Sep 2024

Contributed by Lukas

We are so excited to introduce today's guest, Dr. Deborah Threadgill Egerton.  She is an Internationally Respected Psychotherapist, Best-selling Auth...

E234: Discover the transformative power of superfood cuisine: on site at Vitalist by Sarah H

28 Aug 2024

Contributed by Lukas

We are so excited to be on site for this episode with Sarah Ann Haugen at her new restaurant, VITALIST by Sarah H, in Spring Park, MN on the beautiful...

E233: Rejuvenate your skin from the inside out and reverse aging with OneSkin co-founder Carolina Reis Oliveira

21 Aug 2024

Contributed by Lukas

We are so excited to introduce today's guest, Carolina Reis Oliveira, who is the co-founder and CEO of OneSkin.  Carolina holds a biochemistry degree...

E232: Journey to 29029: Training for the ultimate challenge with Marnie and Stephanie

14 Aug 2024

Contributed by Lukas

In today's epsiode we dive into our training for our upcoming 29029 Everesting challenge. We are 3 weeks out when this episode drops. We are each rede...

E231: How to achieve mental clarity and focus using nootropics with Thesis founder Dan Freed

07 Aug 2024

Contributed by Lukas

Dan Freed is the founder and CEO of Thesis, which offers cognitive performance products formulated to improve a person's focus, energy, memory, mood, ...

E230: Breathe Easy: Your guide to clean air and mold remediation with mold medic Michael Rubino

31 Jul 2024

Contributed by Lukas

Michael is an air quality expert, environmental wellness advocate, founder, speaker, podcaster, author, father and husband. On a mission to bridge the...

E229: Creating a more peaceful and happy life: how to live in alignment with your purpose with Jasna Burza

24 Jul 2024

Contributed by Lukas

Jasna Burza is an internationally-recognized life and business coach who is passionate about helping people thrive in their lives and businesses.  Sh...

228: Nurse Mandy Baker's personal journey with off-label GLP-1 Class Drugs

17 Jul 2024

Contributed by Lukas

Part 3 of a 3 part series We are thrilled to welcome RN and community member Mandy Baker as she dives into her personal experience taking a GLP-1 off-...

E227: Reduce pain, improve athletic performance and emotional wellbeing with Taopatch nanotechnology

26 Jun 2024

Contributed by Lukas

We are thrilled to share today's guest, Dmitri Leonov, who has been the Co-Founder and CEO of Taopatch USA since 2019, after bringing the Taopatch to...

226: Inside the Experience of GLP-1 Drugs: A Deep Dive with One Health & One Drop CEO Jeff Dachis

19 Jun 2024

Contributed by Lukas

Part 2 of a 3 part series. We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowe...

E225: How astrology can maximize your potential, increase self-acceptance and more with Vedic Astrologer Charlotte Benson

12 Jun 2024

Contributed by Lukas

Charlotte Benson has practiced astrology as a career since 1972.  She is the five-term president of the Arizona Society of Astrologers, one of the la...

E224: Conquering 29029 training+ our current watch, read and listens with Marnie and Stephanie

05 Jun 2024

Contributed by Lukas

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 290...

E223: The pros & cons about GLP-1 weight loss drugs & solutions to improve your metabolic health with Dr. Lauren Kelley-Chew & Dr. Susan Peirce Thompson

29 May 2024

Contributed by Lukas

Part 1 of a 3 part series. We are thrilled to welcome back two returning guests, Dr. Lauren Kelley-Chew, who was first on episode 147, and Dr. Susan P...

E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta

22 May 2024

Contributed by Lukas

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed he...

E221: How to find joy in doing your laundry and cleaning your home with Patric Richardson

15 May 2024

Contributed by Lukas

Before there was a TV show and before there was a book, Patric Richardson loved laundry. As a child, Richardson loved clothes, both wearing them and ...

E220: Unlocking Vitality: Exploring Methylene Blue and Melatonin with Dr. John Lieurance

08 May 2024

Contributed by Lukas

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist and author of "Melatonin: Miracle Molecule" and "Methylene Blue: Silver Bulle...

E219: How to design your optimal movement plan & tune into your body with Marnie and Stephanie

01 May 2024

Contributed by Lukas

Join Marnie and Stephanie in today's podcast as they share how to tune into what your body is telling you and create a movement plan for your health a...

E218: Mastering Connections: Nurturing New Friendships and Rekindling Old Bonds After Forty with Nina Badzin

24 Apr 2024

Contributed by Lukas

Nina Badzin has been writing about friendship since 2014. She's the host of Dear Nina: Conversations About Friendship podcast and the co-founder of th...

E217: Unleash your style confidence and dress for your authentic self with Nicole Russo

17 Apr 2024

Contributed by Lukas

Nicole Russo founded Let's Get You in 2017, and has since styled hundreds of people, attended NY Fashion Week, and contributed to, or has been feature...

E216: Optimal Health Begins with Oral Wellness: A Conversation with Functional Medicine Dentist, Dr. Staci Whitman

10 Apr 2024

Contributed by Lukas

Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry in North Portland, OR where she takes a ...

E215: Advocating for yourself to prioritize your health with community member Heather

03 Apr 2024

Contributed by Lukas

We are very excited for our Health Transformation Audit with our community member Heather.   Today's episode is all about guiding Heather to:   • ...

E214: The power of healing through breathwork with Alexandra Burkowsky

20 Mar 2024

Contributed by Lukas

Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close co...

E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy Nassif

13 Mar 2024

Contributed by Lukas

Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freed...

E212: How to overcome limiting beliefs with mindset coach Elliot Roe

06 Mar 2024

Contributed by Lukas

Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. His poker clients ha...

E211: How to heal your relationship with food, lose your excess weight and break free from food addiction with Dr. Susan Peirce Thompson

28 Feb 2024

Contributed by Lukas

Susan Peirce Thompson, Ph.D., is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. Sh...

E210: Debunking carb myths, curbing cravings and unlocking more energy with Marnie and Stephanie

21 Feb 2024

Contributed by Lukas

Join Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients ...

E209: Nurturing romantic love with your partner and embracing unconditional self-love with Julie Piatt (aka SriMati)

14 Feb 2024

Contributed by Lukas

Julie Piatt aka "SriMati" is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive crea...