The Art of Living Well Podcast®
Episodes
E208: How cold therapy can help you recover quicker, sleep better, think clearer and feel more alive with Joshua Church
07 Feb 2024
Contributed by Lukas
We are thrilled to share today's guest, Joshua Church, a Wim Hof Method certified breathwork + cold immersion coach, helping high performers stress le...
E207: The connection between toxins and cancer, and how to reduce your risk & exposure with Kristina Marusic
31 Jan 2024
Contributed by Lukas
Kristina Marusic is an award-winning journalist at Environmental Health Sciences who covers environmental health and justice at EHN.org and DailyClima...
E206: Gut Instincts: Demystifying leaky gut and the road to healing with Marnie and Stephanie
24 Jan 2024
Contributed by Lukas
Join Marnie and Stephanie in today's podcast as they unravel the mysteries surrounding leaky gut. While many have heard the term, few truly understand...
E205:Signs and symptoms of toxic mold exposure and how to remedy your home and your body with Brian Karr
17 Jan 2024
Contributed by Lukas
We are thrilled to share today's guest, Brian Karr, who is the Co-Founder of We Inspect. Brian is a second-generation indoor environmental consultant ...
E204: Journey into Boabom: A Tibetan style of meditation, relaxation and self-defense with Yemado
10 Jan 2024
Contributed by Lukas
Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this ...
E203: Top health & wellness trends for 2024 with Stephanie & Marnie
03 Jan 2024
Contributed by Lukas
Happy New Year! As we kick-off 2024, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonder...
E202: How heat and cold therapy have the power to change your physical and mental health with Luis Leonardo AKA "The Sauna Papi"
20 Dec 2023
Contributed by Lukas
The "Sauna Papi" is none other than Luis Leonardo, the co-founder of Sauna Strong, a sauna and cold therapy service. Luis's name developed orga...
E201: Tips & strategies to manage stress during the holiday season with Stephanie & Marnie
13 Dec 2023
Contributed by Lukas
Congratulations to Marnie & Stephanie on hitting 200 episodes! This is a huge milestone and we are so grateful for our listeners who have joined us ...
E200: Unblock and activate your energy for a more purposeful and abundant life with Oliver Nino
06 Dec 2023
Contributed by Lukas
Congratulations Marnie and Stephanie on your 200th Episode! Please join us next week as we dive in and reflect on this significant milestone! And now ...
E199: The Algae Advantage: How this nutrient dense food reduces inflammation, improves gut health, boosts immunity and more with Energy Bits Founder & CEO Catharine Arnston
29 Nov 2023
Contributed by Lukas
Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine sta...
E198: Unraveling anti-semitism and exploring ideologies in the Israel-Hamas war with Laura Zelle, Director of Holocaust Education at JCRC
22 Nov 2023
Contributed by Lukas
Laura Zelle is Director of Holocaust Education at the Jewish Community Relations Council of Minnesota and the Dakotas, (JCRC) where she has been on st...
E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fall
15 Nov 2023
Contributed by Lukas
Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we disc...
E196: How to break our addiction to "doing" with Renée Dineen
08 Nov 2023
Contributed by Lukas
Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching he...
E195: The path to more connection and joy with Zen teachers Koshin Paley Ellison and Chodo Robert Campbell
01 Nov 2023
Contributed by Lukas
Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a ch...
E194: Reimagining your health and longevity with Marnie and Stephanie
25 Oct 2023
Contributed by Lukas
Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This confe...
E193: Why you can't heal a body you hate with Dr. Will Cole
18 Oct 2023
Contributed by Lukas
Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth c...
E192: Letting go of alcohol and improving sleep with James Swanwick
11 Oct 2023
Contributed by Lukas
We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter an...
E191: Tips to have more intimacy, connection and pleasure with Susan Bratton: Part Two
04 Oct 2023
Contributed by Lukas
We are very excited to bring back Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire lifelong intima...
E190: What to watch, read and listen to this month + savoring and appreciating big and small moments in life with Marnie and Stephanie
27 Sep 2023
Contributed by Lukas
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small a...
E189: Using the Akashic Records & your past lives to activate more joy & unlock your authentic self with Emily the Mystic
20 Sep 2023
Contributed by Lukas
We are excited to share today's guest, Emily Logan Lewis, aka Emily The Mystic, who is an Intuitive Mentor, Spiritual Teacher and Akashic Records Mast...
E188: Why we need algae for longevity, more energy, better sleep and more with ENERGYbits Founder and CEO Catharine Arnston
13 Sep 2023
Contributed by Lukas
Catharine Arnston is an expert is algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine sta...
E187: Using your DNA to optimize your health & longevity with Kashif Khan
06 Sep 2023
Contributed by Lukas
Kashif Khan, is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through ...
E186: Health Transformation Audit with community member Josh, How to live a 90/10 lifestyle without veering off course
30 Aug 2023
Contributed by Lukas
We are very excited for this month's Health Transformation Audit with our community member Josh. Today's episode is all about guiding Josh to: Visua...
E185: Understanding your glucose data and becoming empowered to live your healthiest life with Carlee Hayes of Nutrisense
23 Aug 2023
Contributed by Lukas
Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) ...
E184: Does the Gerson Therapy cure cancer? An alternative approach with Dr. Patrick Vickers
16 Aug 2023
Contributed by Lukas
We are excited to share today's guest, Dr. Patrick Vickers. Dr. Vickers is a 1997 graduate of New York Chiropractic College, representing the face o...
E183: How a pre-alcohol probiotic can help reduce the effects of a hangover with Zbiotics co-founder & CEO Zack Abbott
09 Aug 2023
Contributed by Lukas
Marnie and I are excited to share today's amazing guest, Zack Abbott. Zack is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' propri...
E182: How the food industry is making us sick and what you can do about it with Calley Means
02 Aug 2023
Contributed by Lukas
We are very excited to share today's amazing guest, Calley Means, the co-founder of TrueMed, a company that enables Americans to buy exercise and hea...
E181: How to have the best sex of your life at any age with Susan Bratton
26 Jul 2023
Contributed by Lukas
We are very excited to share today's amazing guest, Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desi...
E180: Marnie's debut memoir, My Song, Unleashed, a first look at her story about love, loss, compassion and finding her own path in life.
19 Jul 2023
Contributed by Lukas
We are very excited to finally share with you Marnie's debut memoir, My Song, Unleashed. About the Book: As a child, Marnie's unique voice earned h...
E179: Infrared saunas: How to heal your body, improve your sleep, reduce toxins and more with Erik Kralovetz
12 Jul 2023
Contributed by Lukas
We are very excited to introduce today's guest, Erik Kralovetz from Good Health Saunas. Erik is a firefighter and paramedic in SE Wisconsin who is pas...
E178: Health Shouldn't Be Hard: making nutrition easy and delicious for everyone with Organifi CEO Mae Steigler
21 Jun 2023
Contributed by Lukas
We are excited to share today's wonderful guest, Mae Steigler, who serves as CEO of Organifi, a maker of premium, great-tasting adaptogenic blends. Re...
E177: How to unlock the endurance potential that lies within us with Emilee Wise and Chris Hauth
14 Jun 2023
Contributed by Lukas
We are very excited for today's guests, the dynamic duo - Emilee Wise and Chris Hauth. Emilee is a nutrition and wellness coach who primarily serves a...
E176: The shocking loss of a loved one and the practicalities of what to expect with Pat Miles Zimmerman
07 Jun 2023
Contributed by Lukas
We are excited to share today's wonderful guest, Pat Miles, who was one of the Minneapolis region's premier television news anchors and radio talk hos...
E175: Everything you need to know to add 10+ high quality years to your life and more with Dr. Stephen Cabral
31 May 2023
Contributed by Lukas
We are so excited for today's guest, Dr. Stephen Cabral, who made his first appearance on our show in episode 16. At 17 years old, Stephen Cabral was...
E174: What to watch, read and listen to this month + take some time to disconnect and tune in with Marnie and Stephanie
24 May 2023
Contributed by Lukas
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we dive into logging off and tuning in...
E173: Become sober curious to discover your purpose, boost your confidence & live your happiest life with Karolina Rzadkowolska
17 May 2023
Contributed by Lukas
We are excited to share today's wonderful guest, Karolina Rzadkowolska, an alcohol-free empowerment expert who helps intuitive women ditch alcohol and...
E172: Giving ordinary people the opportunity to do something extraordinary with 29029 CEO Marc Hodulich
10 May 2023
Contributed by Lukas
We are excited to share today's guest, Marc Hodulich, an entrepreneur, management consultant and endurance athlete for the last two decades. Marc b...
E171: The art of creating a world without limits and improving your physical and mental well-being with Chris Ruden
03 May 2023
Contributed by Lukas
We are excited to share today's guest, Chris Ruden, who is a Type 1 diabetic, amputee, and keynote speaker. Chris is an online fitness and nutrition...
E170: How to build big relationships and host a 2-hour cocktail party with Nick Gray
26 Apr 2023
Contributed by Lukas
We are excited for today's fun conversation with Nick Gray, an entrepreneur and best-selling author. Nick started and sold two successful companies: F...
E169: Empowering you to step into your own at any age with with Marnie & Stephanie
19 Apr 2023
Contributed by Lukas
In today's podcast we are celebrating Marnie & Stephanie's birthdays and toasting to Marnie's milestone birthday as she enters a new decade. Marnie...
E168: Foods that heal your body with Vitalist Food founder and creator Sarah Ann Haugen
12 Apr 2023
Contributed by Lukas
We are excited for today's fun conversation with Sarah Ann Haugen, founder and creator of Vitalist Food. Sarah has spent 25 years as a private chef fo...
E167: One pot meals that heal with Carolyn Williams
05 Apr 2023
Contributed by Lukas
In this episode we are joined by Carolyn Williams, a Registered Dietician. Carolyn is a leading culinary nutrition expert and 2017 James Beard Journ...
E166: A potpourri of topics: Watching, reading listening and more with Marnie and Stephanie
22 Mar 2023
Contributed by Lukas
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we touch upon the preciousness of life...
E165: How to jumpstart your cozy with Michelle Anderson and Lauren Massarella of the Sister Project
15 Mar 2023
Contributed by Lukas
We are excited for today's fun conversation with Michelle Anderson and Lauren Massarella, who are the founders of, The Sister Project blog, and Cozy C...
E164: Conversations around Orthorexia, Disordered Eating and the fine line in between with Co-Hosts Marnie and Stephanie and special guest Betsy Weiner
08 Mar 2023
Contributed by Lukas
Do you have an obsession with "clean" eating? How do you know when it is bordering on or becoming unhealthy? Today's podcast topic is dedicated to the...
E163: How to change your environment to change your health and your life with Dr. Zach Bush
01 Mar 2023
Contributed by Lukas
We are beyond honored and excited to share today's amazing guest, Dr. Zach Bush. Dr. Zach is a physician specializing in internal medicine, endocr...
E162: The Science of Fasting and Longevity with Dr. Joseph Antoun
22 Feb 2023
Contributed by Lukas
We are very excited to share today's guest, Dr. Joseph Antoun. Dr. Antoun is CEO & Chairman of the Board of L-Nutra, a nutri-technology company de...
E161: Magical healing power of adaptogenic mushrooms with Danielle Ryan Broida of Four Sigmatic
15 Feb 2023
Contributed by Lukas
We are so excited about today's guest, Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most nutrient...
E160: Meditate Mindfully in Minutes with Kelly Smith
08 Feb 2023
Contributed by Lukas
We are very excited to share today's guest, Kelly Smith. Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and ...
E159: No Your Issues Aren't Age Appropriate: Tips to feel good at any age with Marnie & Stephanie
01 Feb 2023
Contributed by Lukas
Today's podcast touches on a topic that we hear about often from our clients, friends and community. Many people experience symptoms that they chalk u...
E158: Cycling through trauma to connect deeply to self and others with David Richman
25 Jan 2023
Contributed by Lukas
We are very excited to share today's guest, David Richman. David is an author, public speaker, and endurance athlete whose mission is to form mo...
E157: Psychedelics for everyone with Matt Zemon
18 Jan 2023
Contributed by Lukas
Today's podcast is about a somewhat controversial, yet mind opening and fascinating topic: psychedelics. Our guest is Matt Zemon who believes that p...
E156: Getting uncomfortable, releasing control and stepping into a life of pleasure and joy with Kelli Moore
11 Jan 2023
Contributed by Lukas
We are very excited to share today's guest, Kelli Moore, the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought l...
E155: Top health & wellness trends for 2023
04 Jan 2023
Contributed by Lukas
Happy New Year! As we kick-off 2023, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonder...
E154: Marnie and Stephanie's other halves talk all things health and wellness
21 Dec 2022
Contributed by Lukas
We are very excited for this week's guests, Jordan and John, Marnie and Stephanie's other halves, who are here to talk health and wellness. In toda...
E153: Staying strong & healthy while living each day without regret with community member Janice
14 Dec 2022
Contributed by Lukas
We are very excited for this month's Health Transformation Audit with our community member Janice. Today's episode is all about guiding Janice to: V...
E152: Understanding Essential Amino Acids and the importance of protein for muscles and longevity with Angelo Keely
07 Dec 2022
Contributed by Lukas
We are very excited to share today's guest, Angelo Keely, co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedi...
E151: Why conventional farming practices are making us sick with Sarah Fischer
30 Nov 2022
Contributed by Lukas
We are very excited to share today's guest, Sarah Fischer. Sarah is a regenerative farmer who owns and operates Nature's Pantry Farm just outside of...
E150: Releasing control and trusting the universe with Marnie and Stephanie
23 Nov 2022
Contributed by Lukas
Happy Thanksgiving Week! We wish all of our listeners who celebrate a wonderful holiday! In today's episode, we talk about letting go of control, why ...
E149: Create soul care rituals to activate your inner power with Mara Branscombe
16 Nov 2022
Contributed by Lukas
On today's episode of the show we welcome Mara Branscombe who is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spirit...
E148: Get rid of headaches and migraines once and for all with Dr. Meg Mill
09 Nov 2022
Contributed by Lukas
We are so excited to introduce today's guest, Dr. Meg Mill, Functional Medicine Practitioner, bestselling author, podcast host and speaker. We know ...
E147: Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew
02 Nov 2022
Contributed by Lukas
We are so excited to introduce today's guest, Lauren Kelley-Chew, MD, who is the Head of Clinical Product at Levels Health. Levels Health is looking...
E146: Finding joy and laughter in simple, everyday rituals with Marnie and Stephanie
26 Oct 2022
Contributed by Lukas
In today's episode Marnie and Stephanie discuss finding joy and laughter in everyday rituals, plus they both share what's new and good in their lives....
E145: How to raise kids in a digital world with Tracy Foster Co-Founder and Executive Director at Screen Sanity
19 Oct 2022
Contributed by Lukas
We are excited to introduce today's guest, Tracy Foster. Tracy is the Co-Founder and Executive Director at Screen Sanity, an international nonprofit ...
E144: How to eliminate acne by changing your skin microbiome with Dr. Yug Varma
12 Oct 2022
Contributed by Lukas
We are excited to introduce today's guest, Dr. Yug Varma, PhD, Cofounder & CEO of Phyla, the world's most advanced probiotic acne system. Dr. Varma ha...
E143: How to use food as medicine and personalize your healthcare with Adam Southam, founder of GoNo Food Finder App
05 Oct 2022
Contributed by Lukas
Adam Southam is a broad-based strategic thinker with more than 35 years of leadership, innovation, strategy, invention, business start-up, branding, a...
E142: Learning to trust your body and yourself intuitively in a diet obsessed culture with Marnie and Stephanie
28 Sep 2022
Contributed by Lukas
In today's episode Marnie and Stephanie discuss body image and the importance of trusting your body and yourself intuitively. In this episode you wi...
E141: A deep dive into PFAS (forever chemicals) and tips to reduce toxins from your everyday life with Leah Segedie, founder of Mamavation
21 Sep 2022
Contributed by Lukas
We are honored and excited to introduce today's guest, Leah Segedie, who helps women make safer consumer choices for their families. She's a consumer ...
E140: Tips to unleash your relationship potential to new heights of romance and intimacy with Alicia Davon
14 Sep 2022
Contributed by Lukas
We are thrilled to introduce today's guest, Alicia Davon, who supports singles and couples in having thrilling love (and sex) lives! Alicia, along w...
E139: Exploring your relationship with alcohol: learn to become "sober curious" and how to create a fun alcohol free social experience with Jen Gilhoi
07 Sep 2022
Contributed by Lukas
We are thrilled to introduce today's guest, Jen Gilhoi. Jen is an event experience strategist and founder of Sparktrack, (sparktrack.com), where she's...
E138: Tips to schedule meal planning and prep while engaging your busy family in the process with community member Holly
31 Aug 2022
Contributed by Lukas
We are very excited for this month's Health Transformation Audit with our community member Holly. Today's episode is all about guiding Holly to: Vis...
E137: Conversations about racism and creating a more humane world with President and Founder of Racially Conscious Collaboration™, Tony Hudson
24 Aug 2022
Contributed by Lukas
We are excited to welcome today's guest, Tony Hudson. As President and Founder of Racially Conscious Collaboration™, Tony Hudson helps leaders and...
E136: How to use the power within you so YOU can be in charge of your own well-being with Acupuncturist and Qi Gong Healer Siu Ping Negrin
17 Aug 2022
Contributed by Lukas
We are excited to welcome Siu Ping Negrin, an acupuncturist and energy healer for over 20 years. Siu Ping created a revolutionary health and wellnes...
E135: What is microdosing and how a medicinal mushroom can become an integral part of your healing journey with Alison Crosthwait
10 Aug 2022
Contributed by Lukas
We are thrilled to bring you today's amazing guest, Alison Crosthwait. Alison spent 15 years as a trader and researcher in capital markets followed by...
E134: Creating a clean tequila made by women for women with founder of Inspiro Tequila Mara Smith
03 Aug 2022
Contributed by Lukas
We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila. Mara...
E133: Tips to create more calm & peace by prioritizing self-care and "do less" in your day with community member/co-host Stephanie
27 Jul 2022
Contributed by Lukas
We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie. Today's episode is all about guiding Stephanie t...
E132: Making mental wellness approachable, accessible and appealing to young people with co-founder of Diall App Jonah Salita
20 Jul 2022
Contributed by Lukas
We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the cre...
E131: How to reduce chronic pain & stress to change the trajectory of your health with Dr Breanna Tivy
13 Jul 2022
Contributed by Lukas
We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passiona...
E130: Tips to reduce social media consumption & to incorporate more protein into your diet with community member/co-host Marnie
29 Jun 2022
Contributed by Lukas
We are very excited for this month's Health Transformation Audit with our very own co-host Marnie! Today's episode is all about guiding Marnie to: Vi...
E129: Headtrash: The leading killer of human potential with Renie Cavallari
22 Jun 2022
Contributed by Lukas
Known as a "dynamo who colors outside the lines and is called "the no bullsh*t coach", Renie Cavallari is an award-winning organizational anthropologi...
E128: Tips to use ketone esters to support mental clarity, athletic performance, and metabolic health plus learn how to optimize your health on a keto diet with Michael Brandt, co-founder of HVMN
15 Jun 2022
Contributed by Lukas
Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni ...
E127: Tips to Break free from codependency, perfectionism and people-pleasing to reclaim your joy with Victoria Albina
08 Jun 2022
Contributed by Lukas
Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women rea...
E126: How to make time to implement meal planning and prep into my busy week with community member Wendy
01 Jun 2022
Contributed by Lukas
We are beyond excited to kick-off our Health Transformation Audit with community member Wendy! Today's episode is all about guiding Wendy to ma...
E125: Squash your narrator and tips to get unstuck from the past with Valerie Gordon
25 May 2022
Contributed by Lukas
We are very excited to welcome today's guest, Valerie Gordon, who is an award-winning television producer, content creator and longtime storyteller. T...
E124: How to use breathwork to clear trauma with psychic and spiritual mentor Alyse Bacine
18 May 2022
Contributed by Lukas
We are excited to share today's guest, Alyse Bacine, spiritual mentor, breathwork practitioner, psychic and CEO of Alyse Breathes. Alyse has always be...
E123: What are EMFs? How are they impacting your health? Top tips to reduce your exposure with R Blank, CEO of Shield Your Body
11 May 2022
Contributed by Lukas
We are so excited to introduce R Blank, entrepreneur, technologist and author. R is the CEO of Shield Your Body, whose mission it is to Make Technol...
E122: How to talk about sex and put sex on the "menu" with Dr. Laurie Betito
04 May 2022
Contributed by Lukas
We are beyond excited to share today's guest, Dr. Laurie Betito, Clinical Psychologist with a specialty in sexual wellness. Dr. Laurie has been a prac...
E121: How to build time for self-care in my busy day? Health Transformation Audit with Kim
27 Apr 2022
Contributed by Lukas
We are beyond excited to kick-off our first Health Transformation Audit with community member Kim! Today's episode is for you if you are looking ...
E120: Healing the body through inner work & creating a new natural personal care products company with Katie Wells (aka wellness mama)
20 Apr 2022
Contributed by Lukas
We are beyond excited to share today's guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care pr...
E119: A deep dive into the magic mineral of magnesium with Dr. Barb Woegerer, ND
13 Apr 2022
Contributed by Lukas
We are so excited to introduce today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada...
E118: Life lessons and stories of resilience with WCCO radio talk show co-host Jordana Green
06 Apr 2022
Contributed by Lukas
We are so excited for today's real, raw and insightful conversation with Jordana Green, co-host of the Paul and Jordana Show on WCCO Radio. From polit...
E117: Don't guess, test! Get to the root of your health concerns using functional medicine at-home lab testing with Marnie & Stephanie
23 Mar 2022
Contributed by Lukas
In today's episode Marnie and Stephanie share how you can create a personalized wellness plan by performing at-home functional medicine lab tests to g...
E116: How to create more "OM" in your "Home" with Carrie Leskowitz
16 Mar 2022
Contributed by Lukas
We are so excited for today's fun and insightful conversation with certified life coach and award-winning designer Carrie Leskowitz. As founder of C...
E115: Tap into your inner power + believe in yourself + travel the world + share your gifts with Kelly Lewis, founder of Go! Girl Guides
09 Mar 2022
Contributed by Lukas
Learn how you can take other people's doubts and negativity and turn it into fuel that pushes you forward to do things you are meant to share with the...
E114: Fall Asleep Faster, Rest Deeper & Wake Up Refreshed Using Sleep Science & Coaching with Devin Burke
02 Mar 2022
Contributed by Lukas
We are so excited for today's fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bests...
E113: Break free from the diet culture and learn to eat intuitively with Stephanie & Marnie
23 Feb 2022
Contributed by Lukas
In today's episode you'll hear from Marnie & Stephanie, Integrative Health Practitioners and holistic health coaches, who discuss how to listen to you...
E112: Take your relationship to the next level with with Our.Love Company founder Tal Zlotnitsky
16 Feb 2022
Contributed by Lukas
We are so excited for today's fun and optimistic conversation with Tal Zlotnitsky, a life-long innovator and all around curious person, who has launch...
E111: Learn how CBD & Cannabis can be used as a health & wellness tool to achieve balance in your life with Beryl Solomon, Founder + CEO at Poplar
09 Feb 2022
Contributed by Lukas
We are so excited for today's guest, Beryl Solomon, Founder + CEO at Poplar, Your Modern Drugstore. An entrepreneur and business leader at hear...
E110: Powerful and important conversations around death and loss with Dr. Jed Kaufman
02 Feb 2022
Contributed by Lukas
We are truly excited to introduce today's guest, Dr. Jed Kaufman. Jed is a general and trauma surgeon working in Olympia, Washington who has spent man...
E 109: Learn to access your intuition, turn challenges into adventures & reclaim your time through bite-sized self-care with Emily Schickli
26 Jan 2022
Contributed by Lukas
We are so excited for today's fun conversation with Emily Schickli, CEO of Mind Body Dharma, Certified Life Coach, Certified Yoga and Meditation Teach...