The Art of Living Well Podcast®

E108: Holistic skincare expert and co-founder of whole story skin, Alison Keith, is changing the conversation around premature aging

19 Jan 2022

Contributed by Lukas

We are truly excited to introduce today's guest, Alison Keith co- founder of Whole Story Skin. Alison is a holistic skin care expert changing the conv...

E107: From dream to reality: immersing in nature to heal the mind, body & soul with Wild Rice Retreat Founder Heidi Zimmer

12 Jan 2022

Contributed by Lukas

Marnie and I are truly excited to share today's guest, Heidi Zimmer, Founder of Wild Rice Retreat - Midwest's only wellness retreat center. As a littl...

E106: 2022 Health and Wellness Trends with Marnie and Stephanie

05 Jan 2022

Contributed by Lukas

Happy New Year! As we round out 2021, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonde...

E105: Get to know your host Stephanie Potter and hear about her recent retreat experience & her daughter's healing journey

22 Dec 2021

Contributed by Lukas

Today's episode takes a slightly different format as Stephanie is in the "hot seat" and we learn about what's new and good in her life. Stephanie shar...

E104: Spiritual closet cleanser, Lizzi Cutler helps clients clear out what's no longer working for them and create a healthy emotional space

15 Dec 2021

Contributed by Lukas

We are super excited to introduce today's amazing guest, Lizzi Cutler. Lizzi is a healing arts trainer focusing on the mind, body and spirit. Using he...

E103: Find freedom from your anxiety and live your most authentic life with Wendy Tamis Robbins

08 Dec 2021

Contributed by Lukas

We are so excited to introduce today's guest, Wendy Tamis Robbins, who is an attorney, author, anxiety coach and self-proclaimed professional "panic-a...

E102: Deep relaxation and awakened clarity with Tracee Stanley

01 Dec 2021

Contributed by Lukas

We are super excited to introduce today's amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately ...

E101: Inspiration to "toss the toxins" and simplify your household cleaners with Branch Basics co-founder Kelly Love

17 Nov 2021

Contributed by Lukas

We are super excited to introduce today's amazing guest, Kelly Love, who is the co-founder of Branch Basics, a wellness brand that creates home cleani...

E100: Celebrating 100 episodes and living out OUR art of living well Stephanie & Marnie

10 Nov 2021

Contributed by Lukas

Today is a huge milestone for The Art of Living Well Podcast as we drop our 100th episode!!  Tune into this fun conversation to celebrate the past tw...

E99: Treating "the whole person," the patient with the disease and not the disease of the patient with Dr. Leigh Erin Connealy

03 Nov 2021

Contributed by Lukas

We are thrilled to introduce today's guest, Dr. Leigh Erin Connealy.  Dr. Connealy is a prominent leader in the Integrative and Functional Medical fi...

E98:Healthy soil, healthy planet, healthy people: inspiration to leave our planet better for future generations with Karlie & Cody of Ten Creek Range Farm

27 Oct 2021

Contributed by Lukas

We are super excited to introduce today's guests, Karlie & Cody of Ten Creek Range by Stoney Creek Farm, which is in Redwood Falls, MN, not far from ...

E97: Working smarter not harder while managing your stress and increasing your productivity with Stephanie Berryman

20 Oct 2021

Contributed by Lukas

We are thrilled to introduce today's guest, Stephanie Berryman.  Stephanie is a passionate facilitator, coach and speaker. She has been in the f...

E96: Inspiration on your journey to true healing with medicine woman, holistic healer and owner of jewelweed, Jodi McKee

13 Oct 2021

Contributed by Lukas

We are thrilled to introduce today's guest, Jodi McKee.  Jodi is a Healer + Medicine Woman +  the owner of Jewelweed -  a health and wellness shop ...

E95: Detoxify your home environment for a healthier you with Marnie Dachis Marmet and Stephanie Potter

06 Oct 2021

Contributed by Lukas

We are thrilled to talk about detoxifying your home environment today. This is such an important topic that is often overlooked on one's journey towar...

E94: A personalized solution to uncover root causes of skin issues & a path to better skin & health with Allie Egan, Founder and CEO of Veracity Selfcare

29 Sep 2021

Contributed by Lukas

We are thrilled to introduce today's guest, Allie Egan. Allie is the Founder and CEO of Veracity Selfcare, a next-generation beauty and wellness brand...

E93: Impact, empower, educate: finding your healthy place with Tim O'Brien

22 Sep 2021

Contributed by Lukas

We are so excited to welcome today's guest, Tim O'Brien. Tim has extensive experience in the health and wellness industry. He began his career in 2003...

E92: Learn to transform yourself energetically to change your thinking, experience more joy, more love and to reduce physical pain with Doctor Jess Bell

15 Sep 2021

Contributed by Lukas

Today's amazing guest is Doctor Jess Bell, a Licensed and Board Certified Osteopathic Physician, Pain Specialist, and Provider of Energetic Osteopathy...

E91: Instilling self-confidence in kids at a young age with "the overly honest teacher" Meredith Essalat

08 Sep 2021

Contributed by Lukas

We are so excited to welcome today's guest, Meredith Essalat. Meredith is a K-8 school principal in San Francisco, CA and author of The Overly Honest ...

E90: Get to know your host Marnie Dachis Marmet and hear about her latest passion project

01 Sep 2021

Contributed by Lukas

Today's episode takes a slightly different format as Marnie is in the "hot seat" and we learn about what's been new and good in her life.  Marnie sha...

E89: Letting go of perfectionism and trusting your inner compass through fostering healing and learning how horses can be therapeutic with author Lisa Whalen

25 Aug 2021

Contributed by Lukas

We are so excited to welcome today's guest, Lisa Whalen. Lisa Whalen has a Ph.D. in postsecondary and adult education from Capella University and an M...

E88: Inspiration to age in a healthy and vibrant way and reverse your biological age with OneSkin co-founder and CEO Carolina Reis Oliveira, PhD

18 Aug 2021

Contributed by Lukas

We are so excited to introduce today's guest, Carolina Reis Oliveira, who is the Co-founder and CEO of OneSkin. Carolina holds a biochemistry degree a...

E87: Rest as self-care and so many other beautiful rituals with Ayurvedic and Yoga Therapist Indu Arora

11 Aug 2021

Contributed by Lukas

We are so excited to welcome today's guest, Indu Arora. Indu Arora, an Ayurveda and Yoga Therapist, considers herself a student for lifetime. She has ...

E86: How to achieve a lifestyle of optimal health and wellness for all couples before, during and after pregnancy with Patricia Ladis, PT, CBBA

04 Aug 2021

Contributed by Lukas

We are so excited to welcome today's guest, Patricia Ladis. Patricia Ladis, PT, CBBA, is a licensed physical therapist and behavioral breathing analys...

RERUN: E18: Overcoming self doubt and developing a win from within mindset approach with college football & Minnesota Vikings analyst Ben Leber

28 Jul 2021

Contributed by Lukas

RE-RELEASE: This episode with Ben Leber first aired in March 2020 and we are re-running it today because it's a fantastic conversation filled with tip...

E85: An insightful conversation about cleaning up the beauty industry and why what you put on your skin matters with Lindsay Dahl, Beautycounter's SVP, Social Mission

21 Jul 2021

Contributed by Lukas

We are extremely honored and excited to welcome today's guest, Lindsay Dahl, Beautycounter's SVP, Social Mission where she leads the safety, sustainab...

E84: Insightful and candid conversation on tough topics involving current teenage life and pressures with Marley Comito

14 Jul 2021

Contributed by Lukas

We are super excited to introduce today's guest, Marley Comito. Marley graduated this past May from Hopkins High School in Minneapolis, MN and she wil...

E83: All things pelvic floor: why it's not normal to pee when you laugh with MaryEllen Reider, co-founder of Yarlap®

07 Jul 2021

Contributed by Lukas

We are super excited to introduce today's guest, MaryEllen Reider, who is the co-founder and director of Yarlap®, the wellness device to treat urinar...

E82.5: Inspiration for what to bring to your next BBQ

30 Jun 2021

Contributed by Lukas

In today's episode we share our favorite dishes and inspiration for how to make fresh and delicious dishes to bring to your next BBQ or summer gatheri...

E82: Learn and understand all things CBD with co-founder of MN Nice Botanicals Christian Rasmussen

23 Jun 2021

Contributed by Lukas

We are thrilled to welcome Christian Rasmussen, co-founder of MN Nice Botanicals.  Born and raised in the northern suburbs of the Twin Cities, Christ...

E81: Inspiration to find your pattern of life with Sara Whicher and Marcy Townsend, co-founders of Chisel Architecture

16 Jun 2021

Contributed by Lukas

We are thrilled to welcome Sara Whicher and Marcy Townsend the co-founders of Chisel Architecture.  The team at Chisel provides architectural custom ...

E80: Love yourself, love your body and find your voice, your strength and resilience with Jacquelyn Fletcher Johnson

09 Jun 2021

Contributed by Lukas

We are thrilled to introduce today's guest, Jacquelyn Fletcher Johnson. Jacque is the founder of Heartwood Healing and the creator of the Heartwood Se...

E79: Inspiration to listen to your voice, experience joy, practice gratitude and step into your true authentic life with Tanya Boigenzahn

02 Jun 2021

Contributed by Lukas

We are thrilled to introduce today's guest, Tanya Boigenzahn. Tanya is the founder and director of Devanadi School of Yoga & Wellness, and is an Ayurv...

E78: Unleashing your power and tapping into your unapologetic confidence with Christina Glickman

26 May 2021

Contributed by Lukas

We are so excited and honored to welcome Christina Glickman. Christina is a mother, speaker and author of the new best selling book Xtra: The Art of ...

E77: Making healthy food accessible, affordable and easier than ever with Thrive Market's Chief Marketing Officer Jeremiah McElwee

19 May 2021

Contributed by Lukas

We are so excited and honored to welcome Jeremiah McElwee, Thrive Market's Chief Marketing Officer, to our show today.  A twenty-seven year veteran o...

E76: Experiencing past life regression to make your life better today with Jina Seavall

12 May 2021

Contributed by Lukas

We are thrilled to welcome today's guest, Jina Seavall. Jina has been helping people feel more in tune with their true nature and vitality since 2002....

E75.5: Why we love Monday's and inspiration on how you can too

10 May 2021

Contributed by Lukas

"Every Monday is a chance to start a new fabulous week...embrace it! Marnie & Stephanie love Mondays and want you to be excited to kick off your week ...

E75: Aging but dangerous: Inspiration to live a life of fun, spirit and style with Jean Ketcham

05 May 2021

Contributed by Lukas

We are thrilled to welcome today's guest, Jean Ketcham who is Aging but Dangerous. Years ago, she made the conscious decision to live a life of fun, s...

E74: Rewriting The Mother Code with Dr. Gertrude Lyons

28 Apr 2021

Contributed by Lukas

We are so excited to welcome today's guest Dr. Gertrude Lyons.  Dr. Lyons is a leading-edge trainer and educator in human emergence, lifestyle, paren...

E73: Motivation and inspiration to nourish, move and love your body with Lindsey Bomgren

21 Apr 2021

Contributed by Lukas

We are so excited to welcome today's guest Lindsey Bomgren, who is the fitness-loving content creator behind Nourish, Move, Love (NML).  NML is a hea...

E72: Breaking social norms to become a Healthy Deviant with Pilar Gerasimo

14 Apr 2021

Contributed by Lukas

We are thrilled to welcome today's guest, Pilar Gerasimo. Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author...

E71: A profound conversation about reforming generational poverty and racial injustice with President & CEO of Jeremiah Program Chastity Lord

07 Apr 2021

Contributed by Lukas

We are thrilled to welcome today's guest, Chastity Lord. Chastity has spent two decades dedicated to dismantling systems of inequity for marginalized ...

E70: Envisioning a world without a mental health stigma with Founder of Wellnest journaling app Tommy Searle

31 Mar 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Tommy Searle.  Tommy is the co-founder/CEO of Wellnest Journal. He founded Wellnest shortly before gradua...

E69.5: Jump into Spring with a liver detox and our exciting new membership tribe launch with Marnie & Stephanie

24 Mar 2021

Contributed by Lukas

Welcome to this uplifting bonus episode with Marnie and Stephanie where we share the details of our Spring 7-day functional medicine detox and our ver...

E69: How getting 'stripped' down and becoming a mom transformed TV Personality, Stylist & Podcaster Ali Levine into a new season of life

17 Mar 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Alison (Ali) Levine, who is a celebrity stylist, TV personality, podcaster, content creator...

E68: You are not perfect - let's talk about how to deal with that with Audrey Holst

10 Mar 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Audrey Holst.  Audrey helps people reform their perfectionism to create a life that makes a difference. H...

E67: A gut healing story about recovering from Lyme disease with Carley Smith ("aka" fairy gutmother)

03 Mar 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Carley Smith, AKA Fairy Gutmother®, who is a Nutritional Therapist, Certified GAPS Practitioner, and Regi...

Bonus 66.5: Let's talk about sleep (and what's new and fun with Marnie & Stephanie)

26 Feb 2021

Contributed by Lukas

Welcome to this bonus episode with Marnie and Stephanie where we share a few updates on our personal lives and then dive into the popular topic of sle...

E66: Total, sexy health while aging well and thriving with Udo Erasmus

24 Feb 2021

Contributed by Lukas

We are excited to bring you today's guest, Udo Erasmus. The legendary Udo Erasmus is the founder of Udo's Choice, a line of oils and probiotics found ...

E65: How to build a strong immune system and other great tips with nutritionist and biochemist Karen Hurd

17 Feb 2021

Contributed by Lukas

We are thrilled to welcome back, Karen Hurd, Nutritionist and Biochemist. She has been practicing nutrition for 30 years and has helped over 30K peopl...

E64: Prioritizing self-care with yoga teacher and podcaster Ashley Sondergaard

10 Feb 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Ashley Sondergaard. Ashley is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 ye...

Bonus 63.5: Comfort and support for your soul: Feel seen, heard and inspired by author & kindness advocate Tess Hayes

05 Feb 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Tess Hayes. Tess Hayes is the author of May You Shine: Love Letters to the Hurting, Healing, and Growing H...

E63: Inspiration to redefine travel and make it part of your everyday lifestyle and budget with Lindsey Ranzau

03 Feb 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Lindsey Ranzau, aka "Look about Lindsey" on social media.   Lindsey Ranzau is a Minnesota-based travel w...

Bonus Episode: What's new and fun with Marnie and Stephanie

29 Jan 2021

Contributed by Lukas

Welcome to this bonus episode with Marnie and Stephanie where we share our exciting updates and other fun topics going on in our lives. A few of the t...

E62: Explore how food and cooking have the power to transform individual, community and environmental health with professional chef Jenny Breen

27 Jan 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Jenny Breen. Jenny has been a professional chef and advocate for local and sustainably raised foods, worki...

Bonus Episode: A mind, body and spirit approach to navigating mental health and anxiety in teens with psychotherapist and mother daughter duo Kirsten & Sophie Rewey.

22 Jan 2021

Contributed by Lukas

We are thrilled to have Psychotherapist Kirsten Rewey back on our show today.  Kirsten is passionate about working with adults who struggle with rela...

E61: Inspiration to move better, reduce pain & strengthen your body for daily living with personal trainer and entrepreneur Tatiana Lampa

20 Jan 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Tatiana Lampa.  Tatiana is a personal trainer specializing in corrective exercise. She has a BS in Nutrit...

Bonus: Learn how to move better with less pain while living an active lifestyle with Physical Therapist Sue Kanter

15 Jan 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Sue Kanter. Sue is the owner of Engage Physical Therapy and Wellness, a private physical therapy practice ...

E60: The Anticancer Lifestyle Program with breast cancer survivor and co-Founder Meg Hirshberg

13 Jan 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Meg Cadoux Hirshberg, breast cancer survivor and the co-founder of the Anticancer Lifestyle Program, ...

E59: Exploring the amazing health & wellness benefits of whole leaf tea with cancer survivor, author and founder/CEO of the Tea Spot, Maria Uspenski

06 Jan 2021

Contributed by Lukas

We are thrilled to bring you today's guest, Maria Uspenski, the founder and CEO of The Tea Spot, where her mission is to advance healthier living thro...

E58: Happy New Year! As we head into 2021, let's talk wellness trends for the New Year!

30 Dec 2020

Contributed by Lukas

Happy New Year! As we round out 2020, we know very few of us will be sad to see it go.  We encourage you to reflect on the silver linings that the ye...

E57: A personal story of sobriety: Natalie Halt's journey from professional water skier, to sommelier and currently a medicinal mixologist

23 Dec 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Natalie Halt, who shares her very personal journey from being a professional water skier in her 20's to be...

E56: Harness your power and potential to discover your innate truth with Vanessa Feils

16 Dec 2020

Contributed by Lukas

We are honored and so excited to bring you today's guest, Vanessa Feils. Vanessa Feils is a healer from another planet who has been put on this Earth ...

E55: Movement is Medicine...The race to 100 with Nate Wilkins

09 Dec 2020

Contributed by Lukas

We are so excited to bring you today's guest, Nate Wilkins.   Nate Wilkins, is the co-creator/founder of the Agelessworkout, the NOW Group, Inc an...

Bonus Episode: What does self-care actually mean with Princess Haley

07 Dec 2020

Contributed by Lukas

Today's conversation with Princess Haley is all about self-care. Candid conversation and wonderful suggestions on how we should be taking care of ours...

Bonus Episode: Experimenting with new wines and foods that pair well with Marnie & Stephanie

03 Dec 2020

Contributed by Lukas

In today's bonus episode we talk about pairing delicious food & wine and how much fun it is to try and experiment with a variety of wines.  We've bot...

E54: Learn how to feel like a 10 at any age with Kris Rosen and Karen Knapp of The Ten Spot

02 Dec 2020

Contributed by Lukas

We are so excited to bring you two amazing women for today's episode: Kris Rosen and Karen Knapp, who are dear friends and now business partners of th...

Bonus Episode: Being grateful and thankful this Thanksgiving 2020

25 Nov 2020

Contributed by Lukas

Happy Thanksgiving week to all of our listeners! We want to thank you for tuning in each week. We are so grateful for you! Today we discuss gratitude,...

E53: A personalized approach to achieving optimal health and balancing hormones with Naturopathic Doctor Cassie Wilder

18 Nov 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Dr Cassie Wilder, one of the first Naturopathic Medical Doctors to open up a practice in the Twin Cities. ...

E52: TOP 10 WAYS TO FEEL MORE GROUNDED & HAPPY IN UNCERTAIN TIMES

11 Nov 2020

Contributed by Lukas

Today Stephanie and Marnie share their top 10 ways to feel more grounded and happy in uncertain times, especially during the last few weeks with the o...

E51: Building resilience while letting go of your mind so you can listen to your heart with Jes Rosenberg

04 Nov 2020

Contributed by Lukas

We are honored and so excited to bring you today's guest, Jes Rosenberg, a Product Designer, Yoga Instructor, and Mind-Body Educator. Jes Rosenberg is...

Bonus: Celebrating our one year anniversary of The Art of Living Well Podcast

30 Oct 2020

Contributed by Lukas

Thank you to all of our mentors and loyal listeners for supporting us on this amazing journey of podcasting as we hit our one year anniversary. We can...

E50: Tips and strategies to parent your kids with more sanity and joy with the parenting mentor Sue Groner

28 Oct 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Sue Groner, an experienced mother, certified positive discipline parent educator and author of her new boo...

E49: Dive into the practice of yoga as an opportunity to get curious to listen to your own body & voice while finding your path to self-love with Layers Founder Michelle Olson

21 Oct 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Michelle Olson. Michelle is the creator of the Layers body/mind/spirit method of movement. She is an authe...

E48: Tammy Mann (aka "le cricket queen"): changing Americans' perception of eating insects...one cookie at a time

14 Oct 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Tammy Mann, the Founder/CEO of a food brand producing sustainable, nutritional, and very tasty foods fuele...

Bonus episode: Cheers to salt & pepper! A light-hearted chat with John Potter & Jordan Marmet

12 Oct 2020

Contributed by Lukas

Today you will get the real inside scoop as we sit down with our husbands, John and Jordan for a long-awaited podcast chat.   A few highlights from t...

E47: Advocating for self-care in mind, body and spirit with Julie Burton

07 Oct 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Julie Burton. Julie Burton has spent the past two decades working as a freelance writer, author, self-care...

E46: The secrets of living into your 90's with Anne Dachis

30 Sep 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Anne Dachis, who also happens to be Marnie's 96 year old grandmother, or as she calls her, "Baubie." Anne ...

E45: The power to manifest your dreams using simple law of attraction strategies with entrepreneur and author Andrew Kap

23 Sep 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Andrew Kap, who has been an entrepreneur on and off for 20 years and author of "The Last Law of Attraction...

E44: Feel your best at every age and stage! Let's talk about sex, menopause, teen sexual health and more with board-certified nurse practitioner Krista Bernhoft Margolis

16 Sep 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Krista Bernhoft Margolis. Krista is a Registered Nurse (RN) with a bachelor's of science in nursing. She i...

Bonus Episode: Immunity boosting tips with Marnie & Stephanie

15 Sep 2020

Contributed by Lukas

Tune into our bonus episode as we share our tips to boost your immunity, which is especially important during the current Covid-19 virus pandemic and ...

E43: Joe Connelly: A man on a mission to help women reduce painful periods and provide hope that their monthly pain isn't "all in their head"

09 Sep 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Joe Connelly, who is the founder & CEO of Visana Health, a digital care program and app for women with en...

E42: Learn to have more energy & be more present in your life by creating simple structures and rituals in your space with professional organizer Elsa Elbert

02 Sep 2020

Contributed by Lukas

Today's guest is Elsa Elbert, Professional Organizer and Founder of Composed Living. Elsa Elbert is the Founder of Composed Living, a Los Angeles-base...

E41: How to carpe diem every day with Jasmine Brett Stringer

26 Aug 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Jasmine Stringer, a speaker, lifestyle expert, influencer and strategist.  In today's conversation we h...

E40: Discover Nourishing and delicious meals created by Emily Maxson to inspire you to use food as medicine

19 Aug 2020

Contributed by Lukas

We are so excited for our conversation today with Emily Maxson of Emily's Fresh Kitchen. Emily is a recipe developer, trained chef and certified healt...

E39: The power to heal through food with nutritionist and biochemist Karen Hurd

12 Aug 2020

Contributed by Lukas

We are thrilled to bring you today's guest, nutritionist and biochemist Karen Hurd. In today's conversation we dive into Karen's powerful personal sto...

E38: Why we all need to reset, pause and slow down with life & business coach Jasna Burza

05 Aug 2020

Contributed by Lukas

We are beyond excited to share with you today's episode with the wonderful Jasna Burza. Jasna is an internationally-recognized Life and Business Coach...

Bonus Episode: Lightness & Laughter with Marnie & Stephanie

03 Aug 2020

Contributed by Lukas

Today Marnie and Stephanie share what they're up to including what books their reading, new funny podcasts and new products, including a clean-crafted...

E37: Creating the framework to elevate your home so you have space to do the things that light you up with home functionality coach Kristina Browning

29 Jul 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Kristina Browning. Kristina is a licensed Realtor in Oregon state. She is also a Home Functionality Coach ...

E36: The power of yoga, breathwork and understanding your unique constitution to reduce anxiety in teens & adults to quiet the mind with Dr. Karen Pascoe

22 Jul 2020

Contributed by Lukas

We are thrilled to bring you today's guest, Dr. Karen Pascoe, who is a Licensed Psychologist, Licensed Addiction Counselor, Certified Therapeutic Yoga...

BONUS EPISODE: CATCHING UP WITH MARNIE & STEPHANIE

17 Jul 2020

Contributed by Lukas

Summer Event: Relax, Stretch and Sip - Yoga and wine tasting with The Art of Living Well Podcast and Michelle Olson Date: 7/22/2020 7-9 PM Location: ...

E35: Leaning into vulnerability and living a conscious life with healing elements studio owner Samantha Shvetzoff

15 Jul 2020

Contributed by Lukas

Today's guest is Samantha Shvetzoff, who is the owner of Healing Elements Studio in St. Paul, MN.  Samantha is a mother and wife, a facilitator of co...

E34: Inspiration, tips and strategies to shop at your local co-op to improve your health, community and environment with Jennifer Dean & Renee Whisnant from Lakewinds Food Co-op

08 Jul 2020

Contributed by Lukas

We are excited to share today's guests with you who are here from Lakewinds Food Co-op.  Our conversation is with two members of the marketing team f...

E33: College Students Zach Marmet and Isaac Gittleman talk about finding balance, time for self-care and how they handle the stress of college and being home during the Covid-19 Pandemic

01 Jul 2020

Contributed by Lukas

Today's guests are Zachary Marmet and Isaac Gittleman.    Zachary is a rising sophmore at the University of Michigan - Ann Arbor and he is planning ...

E32: Older, stronger, faster harder. Over 50 triathlete Laura Swartz inspires and motivates you to try something new

24 Jun 2020

Contributed by Lukas

Today's guest is Laura Swartz, a triathlete who has competed nationally and internationally at amateur world championships.  You will be in awe and ...

E31: Michelle Horovitz from Appetite for Change is leading a food justice organization that has built a community around health, wealth and social change through food.

17 Jun 2020

Contributed by Lukas

Today's inspiring guest is Michele Horovitz. Michelle is one of the co-founders and Executive Director of Appetite For Change (AFC), a nonprofit socia...

E30: A Holistic Approach to Declutter Your Physical Space & Your Mind With Professional Organizer Michelle Vig

10 Jun 2020

Contributed by Lukas

Today's guest is Michele Vig, who is a  Professional Organizer Michele Vig, an accomplished executive in corporate America for two decades, founded N...

Bonus Episode: We can breathe, we will breathe - a powerful and human to human conversation with Princess Haley

04 Jun 2020

Contributed by Lukas

Today's conversation was incredibly powerful. Candid conversation and wonderful suggestions on how we should be asking questions of one another, shari...

E29: A deep dive into Acupuncture and Traditional Chinese Medicine with healer Monica Helland

27 May 2020

Contributed by Lukas

Today's episode with Monica Helland was so much fun! We took a field trip to Fusion Life Spa in Deephaven, MN. It is such a beautiful and relaxing spa...

E28: E28: Learn about our journey to discover clean-crafted wine & becoming Scout & Cellar consultants

20 May 2020

Contributed by Lukas

In today's episode we talk about clean-crafted wines and why you should care about what's in your favorite glass of vino.   While we both love wine,...

Bonus Episode: A simple and approachable way to meditation with Betsy Weiner

18 May 2020

Contributed by Lukas

In this bonus episode we chat with Betsy Weiner about meditation and how a daily meditation practice is so incredibly beneficial (and especially durin...