#177: Homemade Muscle & Bodyweight Training

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Recorded12 Feb 2016

Publisherpdrl.fm

Handlerec:11163650

Show notes

I'm a barbell guy. That's what I do for my strength training. But I know a lot of listeners love bodyweight exercises. You can do it anywhere, it saves you money, and it's incredibly functional. So there are a lot of benefits, but I've never really been able to find a good bodyweight program. But I came across a book called Homemade Muscle by Anthony Arvanitakis which builds periodization into bodyweight programming. He's got an amazing story, which we'll talk about, as well as the nitty-gritty of bodyweights.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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