One of the most important steps in your journey of becoming a leader is learning how to build resilience so that you can navigate tough situations and challenging emotions. Today’s interview with Richelle Ludwig is all about the stress cycle, and how to support yourself when you are noticing that you feel stressed out or overwhelmed. We also chat about learning to navigate your own inner experiences and build greater self-awareness through the lens of Parts Work, which is one of Richelle’s areas of expertise in her coaching work. This episode is a breath of fresh air and perfect for you if you’re craving slowness and deeper connection with your authentic self. Get in touch with Richelle: https://www.richelleludwig.com/ IG: https://www.instagram.com/richelle_ludwig/?hl=en Facebook: https://www.facebook.com/richelle.ludwig To check out Jess’s work, check out the links below: Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup 1:1 coaching: https://jessguzikcoaching.com/coaching/ Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.