Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much. Listen in and you’ll hear us talk all about: Kara’s definition of confidence The split between one’s work person (how we ‘should’ show up) vs. one’s true self How to change our default patterns of behavior How Kara uses mindfulness to grow, develop, and build confidence Gaining distance & feeling more peaceful during triggering situations How being in a hypermasculine environment was challenging to Kara How to get in touch with your true self How to build confidence & uncover your talents and gifts The struggle & the power in recognizing your own gifts Intellectualizing and thinking about something vs. deeply feeling it and tuning into bodily wisdom Kara’s website & blog: https://karadiane.com/about/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ I’d love to hear what part of this conversation resonated most. Shoot me a DM or tag me on Instagram @theartofspeakingup so I can say hi. Big hugs, Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.