The Art of Speaking Up
Episodes
409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th)
06 Apr 2026
Contributed by Lukas
The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13! I am SO excited to welcome you into this program and help you uncover ...
BONUS | Own the room mini series, part 1: you decide your role in the room
02 Apr 2026
Contributed by Lukas
If you’re wanting to have a bigger, bolder voice in the room at work - welcome to the own the room mini series! In this mini series, I’m sharin...
408 | Speak with confidence: 7 lessons to make your voice unstoppable
31 Mar 2026
Contributed by Lukas
That confident voice you desire won’t come from getting the words perfect, or being perfectly prepped for your next meeting - instead, it’ll come ...
407 | The leadership voice you already have (and how to access it) feat. Christine Graves & Stephanie Serraino
24 Mar 2026
Contributed by Lukas
Have you ever felt like you need to change who you are and show up different in order to have a strong leadership voice at work? Today’s episode ...
Invitation: The Unleash Your Voice Challenge
19 Mar 2026
Contributed by Lukas
Ready to amplify your voice at work? We start March 25th. Join by heading here: https://jessguzikcoaching.com/challenge/
406 | How to speak up confidently by changing your internal self-talk
17 Mar 2026
Contributed by Lukas
Sign up for the free challenge: https://jessguzikcoaching.com/challenge/ We often think speaking up with confidence comes from knowing the right ...
405 | The 3 methods of building confidence at work, ranked from least to most effective
09 Mar 2026
Contributed by Lukas
Want to feel more confident in your job so you can speak up more and grow your impact? In this episode, I'm breaking down the three approaches to buil...
404 | The easiest way to articulate yourself clearly & concisely at work
03 Mar 2026
Contributed by Lukas
Ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step m...
403 | How to be assertive without being an a-hole
23 Feb 2026
Contributed by Lukas
Being assertive doesn't mean being pushy, aggressive, or domineering - but many corporate environments only show you that one style of leadership. In ...
402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader
17 Feb 2026
Contributed by Lukas
Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build ...
401 | The inner work that unlocks real confidence feat. Alice Njoroge & Jenny Penner
10 Feb 2026
Contributed by Lukas
What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head? In this episode, I'm talki...
400 | How to start speaking up in high-stakes meetings
03 Feb 2026
Contributed by Lukas
If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why. I'm breaking down the psychology b...
399 | Escape the overpreparing trap: feel confident without endless prep
27 Jan 2026
Contributed by Lukas
In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll fi...
398 | The confidence equation: 4 Ingredients that shape your confidence
20 Jan 2026
Contributed by Lukas
Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call ...
397 | 4 pivots to accelerate your path to executive leadership
13 Jan 2026
Contributed by Lukas
If you’ve got your eye on an executive leadership title (whether in the near term or further down the road) today’s episode is for you. What most ...
396 | The most underrated (yet effective) way to grow your confidence
06 Jan 2026
Contributed by Lukas
If you want to feel more confident at work so you can speak up, take up space, and have a bigger impact as a leader, today’s episode is for you. In ...
395 | How to highlight your wins in corporate without sounding like you're bragging
23 Dec 2025
Contributed by Lukas
Want to learn how to highlight your wins at work WITHOUT sounding like an a-hole? In this episode, I’ll teach you how to highlight your wins WHILE ...
394 | Confidence, communication, & visibility: a playbook for speaking like a leader with Felicia Enuha
16 Dec 2025
Contributed by Lukas
Feeling invisible at work? Struggling to speak up or promote yourself without feeling awkward? In this episode, I’m joined by the brilliant Felicia ...
393 | "Why is this so hard for me?" (how to find your voice if you're feeling stuck)
08 Dec 2025
Contributed by Lukas
If you've been struggling to speak up confidently and you're starting to think: "why is this so hard for me?" today's episode will answer that very ...
Announcement: Enrollment for The Art of Speaking Up Academy is Open!
05 Dec 2025
Contributed by Lukas
Enrollment for my signature program, The Art of Speaking Up Academy, is finally OPEN! If you're ready to build confidence and learn to speak up powerf...
392 | Struggling to believe you're capable? How great leaders blaze past the self-doubt
02 Dec 2025
Contributed by Lukas
Do you find yourself falling into self-doubt and wondering if growth is actually possible for you? If so, you MUST listen to this week’s episode....
391 | Build unshakable confidence: The Art of Speaking Up Academy opens 12/5 (everything you need to know)
25 Nov 2025
Contributed by Lukas
Enrollment for The Art of Speaking Up Academy opens Friday, December 5th. In this episode, I'm doing a deep dive into the program: who it's for, ho...
390 | From overthinking to confidence that's real & lasting feat. Julia Latacka & Christin Tate
18 Nov 2025
Contributed by Lukas
If you want to let go of self-doubt and start trusting in your capabilities as a leader, you must listen to today’s episode. I’m interviewing two ...
389 | The #1 way to sound confident when you speak (after 5 years of coaching on this)
11 Nov 2025
Contributed by Lukas
Are you struggling to sound confident when you speak? Today, we're solving that together in this episode. The reason you're stuck is likely because ...
388 | How to stop holding yourself back & start speaking up fearlessly
04 Nov 2025
Contributed by Lukas
Want to speak up powerfully no matter the room or topic? Build an infinite mindset. Here's the thing: your knowledge will always be finite. There wil...
387 | How to go from overwhelmed to speaking up confidently in high stakes meetings
28 Oct 2025
Contributed by Lukas
If you want to be able to confidently participate in those high stakes conversations and push PAST the overwhelm that's keeping you stuck and quiet, t...
386 | 9 beginner-friendly ways to be more concise when you speak
21 Oct 2025
Contributed by Lukas
If you ever ramble or lose people when you speak, today's episode is for you. Today I’m breaking down nine simple, practical ways to get your messag...
385 | 3 communication skills that fast-track your path to leadership
14 Oct 2025
Contributed by Lukas
Want to get promoted faster? The way you speak offers your boss and leadership a window into how you think and how you lead. Which means—if you w...
384 | Executive presence demystified: a simple framework for standing out in the room
07 Oct 2025
Contributed by Lukas
Do you ever wonder why some people command the room while others fade into the background? In this episode, I’m breaking down the subtle ways we kee...
383 | Phrases executives love — and don’t love — to hear
30 Sep 2025
Contributed by Lukas
The #1 thing that'll accelerate your path to leadership? Great communication. The way you speak offers your boss & leaders a window into how you...
382 | The 3 hidden obstacles to speaking up & how to overcome them
23 Sep 2025
Contributed by Lukas
If you want to thrive and get promoted in your corporate career - you must learn to speak up powerfully and be a strong voice in the room. The good ...
381 | The #1 thing that gets you ahead in corporate
16 Sep 2025
Contributed by Lukas
Grab the bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy: https://jessguz...
380 | How to build confidence so solid, you feel unshakable walking into any room
09 Sep 2025
Contributed by Lukas
Do you want to buil confidence so unshakable, you feel strong & capable even in rooms that used to intimidate you? Do you want to feel and sound ...
379 | Present like a pro: a powerful framework for impressing executives
02 Sep 2025
Contributed by Lukas
Ready to seriously impress executives in your next presentation? It's easier than you might think, and today I'm teaching you how. In this episode, yo...
378 | How to develop rock-solid confidence at work (despite the emotional highs & lows)
26 Aug 2025
Contributed by Lukas
If you feel frustrated by the ups and downs in your self-confidence, today’s episode is for you. It’s actually very normal to experience swings a...
377 | 3 essential speaking skills to help you stand out & thrive at work
19 Aug 2025
Contributed by Lukas
Want to rise in your corporate career and build a reputation as someone who’s ready for leadership? The fastest way to make this happen is to build ...
376 | Worried you'll be put on the spot & won't have the answer? Here's how to handle it.
12 Aug 2025
Contributed by Lukas
Worried you’ll be put on the spot and won’t have the answer? This fear is SO common - especially if you’re someone who cares deeply about showi...
375 | How to stop sounding scripted and start speaking with natural confidence
05 Aug 2025
Contributed by Lukas
Do you ever feel awkward, scripted, or robotic when you speak? Do you find yourself overthinking every word and rehearsing what you're going to say be...
374 | Making the shift from self-critical to self-confident feat. Nicole Zabel, Jenny Johnson, & Edyie Seibert
29 Jul 2025
Contributed by Lukas
If you’ve ever wondered, “can I really change?” then you MUST listen to today's episode. Today I'm interviewing three incredible women who I wo...
373 | How to sound more confident at work: 3 tweaks to uplevel how you speak
22 Jul 2025
Contributed by Lukas
When it comes to sounding confident at work, the words you use matter. In today’s episode, you’ll learn exactly how to adjust your verbal commu...
372 | A 3-step process to build unshakable confidence at work
15 Jul 2025
Contributed by Lukas
If you’ve been trying to build confidence but still feel stuck, this episode will change the game for you. I’m walking you through a 3-step confid...
371 | 16 tips to get promoted faster (without exhausting yourself)
08 Jul 2025
Contributed by Lukas
Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Learn how you can join The Art of Speaking Up Academy: https://j...
370 | My #1 tip for thriving (instead of crumbling) under pressure
01 Jul 2025
Contributed by Lukas
If you put insane amounts of pressure on yourself, then today’s episode is for you. The ability to gracefully handle pressure is a leadership trait ...
369 | How to be assertive without being aggressive: 3 approaches you haven't heard before
24 Jun 2025
Contributed by Lukas
Want to be assertive without being aggressive or stepping on people’s toes? Today’s episode will show you how. I’m sharing a powerful epiphany...
368 | Building real confidence: why is it harder than it looks?
17 Jun 2025
Contributed by Lukas
If you’re feeling stuck in your confidence journey, this episode is for you. Today, I’m revealing the number one hidden obstacle that makes it ha...
367 | How to present your work to executives: a simple framework for beginners
10 Jun 2025
Contributed by Lukas
If you’ve ever been asked to present your work to an executive audience and thought, “where do I even start?”- this episode is for you. Today I’...
366 | How to shed the self-doubt and build deep confidence feat. Sarah Robbins, Jane Chan, & Colette Moss
03 Jun 2025
Contributed by Lukas
If you’ve ever doubted yourself in a meeting, struggled to speak up, or questioned whether you’re really leadership material…then today's episod...
365 | Assertiveness does NOT have to be aggressive (ever!!!) - here's why
27 May 2025
Contributed by Lukas
So many people get stuck when it comes to assertive communication. They feel torn between their desire to be more assertive and their desire to remain...
364 | 4 reasons you struggle to speak up (& how to evolve past them)
20 May 2025
Contributed by Lukas
If you’ve ever wondered why speaking up feels so hard, today's episode will give you the answers you've been looking for. Today I’m breaking down ...
363 | 5 must-know phrases that'll help you command respect when you speak
13 May 2025
Contributed by Lukas
To grab the free written guide that goes with this episode: https://jessguzikcoaching.com/phrases/ If you're wanting to finally be respected and t...
362 | Building the confidence you need to step into your next level as a leader feat. Kim Lehman & Leigh Katcher
06 May 2025
Contributed by Lukas
If you've been battling impostor syndrome and wishing you felt more confident as a leader - I think you're going to love today's episode. Today I'm i...
361 | How to be seen as leadership-ready (& get the promotion you deserve)
29 Apr 2025
Contributed by Lukas
Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy: https://j...
360 | How to be taken seriously when you speak: 3 beginner-friendly communication tips
22 Apr 2025
Contributed by Lukas
If you’ve ever felt frustrated because it seems like people aren’t listening when you speak, this episode is for you. Whether you’re sharing an...
359 | The only executive communication framework you'll ever need
15 Apr 2025
Contributed by Lukas
Want to sound like a leader in the room... but feel like a total beginner? I’ve got you. In this episode, I’m walking you through the exact framew...
358 | Assertiveness, executive communication, & influencing: lessons from Taylor Swift, part 2
08 Apr 2025
Contributed by Lukas
If you're trying to figure out how to be more crisp, assertive, persuasive, and authoritative - today's episode is for you. Today I'm teaching you 5...
357 | Unshakable confidence when you're falling apart: lessons from Taylor Swift, part 1
01 Apr 2025
Contributed by Lukas
What do Taylor Swift lyrics and building lasting confidence have in common? EVERYTHING! In today's episode, I'm sharing practical tips on building u...
BONUS: Assuming your boss knows more than you
31 Mar 2025
Contributed by Lukas
In this short bonus episode, I'm reading a quick sample of my weekly newsletter. To join the newsletter, click here: https://jessguzikcoaching.com/ne...
356 | The ONE shift that'll speed up your path to promotion
25 Mar 2025
Contributed by Lukas
Want to make sure you're doing everything you can to speed up your path to promotion? Today's episode is a masterclass in exactly how to do this. I'm ...
355 | How to get executives to listen when you speak
18 Mar 2025
Contributed by Lukas
If you want to build a reputation that gets you promoted, knowing how to get executives to listen to you is a must. Lots of people think the way you ...
354 | 3 steps for achieving permanent breakthroughs in your self-confidence
11 Mar 2025
Contributed by Lukas
If you're ready to experience permanent breakthroughs in your self-confidence, today's episode is for you. Today I'm sharing 3 game-changing tips to h...
BONUS: The Art of Speaking Up Academy is open for enrollment March 10th-March 17th
08 Mar 2025
Contributed by Lukas
Get excited - my signature program, The Art of Speaking Up Academy, is open for enrollment March 10th through March 17th. The Art of Speaking Up A...
353 | How to reach your full potential & KEEP going - even when things get hard
04 Mar 2025
Contributed by Lukas
Do you ever feel stuck in your confidence-building process? If you have this deeper sense that you have way more potential inside you, but you struggl...
352 | Why being surrounded by smart, eloquent people can make you feel bad about yourself
25 Feb 2025
Contributed by Lukas
Do you beat yourself up when you're in the room with coworkers & bosses who seem smarter and more capable than you? Do you wish you could feel st...
351 | How to shift from unstable confidence to confidence that actually LASTS
18 Feb 2025
Contributed by Lukas
If you want to get off the emotional rollercoaster and build confidence that is lasting and steady, today's episode is for you. In this episode, I'm b...
350 | The unique communication challenges introverts face
11 Feb 2025
Contributed by Lukas
Being introverted can make it difficult to speak up at work - us introverts require time, space, and QUIET in order to process and make sense of our t...
349 | 12 ways to sound more confident when you speak
04 Feb 2025
Contributed by Lukas
Today I'm teaching you 12 tools to help you sound more confident when you speak. These tools will help you even if sounding confident feels difficul...
348 | How to be super impressive when speaking to executives
28 Jan 2025
Contributed by Lukas
Strong communication skills have the power to massively accelerate your path towards leadership. When you demonstrate solid executive communication s...
347 | The ultimate guide to speaking concisely
21 Jan 2025
Contributed by Lukas
Concise communication is SO much more than just sharing information simply. When you speak concisely, you facilitate DEEPER more productive conversati...
346 | How to unlock your FULL potential at work
14 Jan 2025
Contributed by Lukas
If you feel like you have MORE to give at work but you just can't seem to access it - today's episode is for you. It's actually super common to feel l...
345 | Assertiveness deep dive: handling antagonistic stakeholders + getting past the fear of ruffling feathers (Listener Q&A #2)
07 Jan 2025
Contributed by Lukas
In part 2 of my listener Q&A mini-series, I'm answering two listener-submitted questions. First you'll hear me talk about how to handle antagoni...
344 | Addressing critical feedback about your communication style + how to land a big promotion (Listener Q&A #1)
29 Dec 2024
Contributed by Lukas
In part 1 of my listener Q&A mini-series, I'm answering two listener-submitted questions. First you'll hear me talk about how to handle critical...
343 | Leadership skills 101: the ONE skill they never teach you in corporate (part 2)
24 Dec 2024
Contributed by Lukas
If you want to uplevel your leadership skills, today's episode will help you kick-start that process. Today I'm sharing the ONE skill that is the most...
342 | Leadership skills 101: the 4 skills that'll help you succeed in bigger roles (part 1)
17 Dec 2024
Contributed by Lukas
If you want to uplevel your leadership skills, today's episode will help you kick-start that process. Today I'm sharing the four categories of leader...
341 | Building deep confidence in your voice, your leadership, & your capabilities feat. Zahra Al Hajri & Abby Sprague
10 Dec 2024
Contributed by Lukas
Today's episode is a powerful reminder of just how capable you truly are. We often forget the extent of our true talents and capabilities - we get l...
340 | How to strategically shape your professional reputation so you're seen as a leader
03 Dec 2024
Contributed by Lukas
If you want to elevate into a leadership role and thrive once you're in it - today's episode is for you. In this episode, I'm distinguishing between...
339 | Personal growth when you're feeling exhausted
26 Nov 2024
Contributed by Lukas
If you're feeling a little bit stuck or exhausted when it comes to your personal growth, today's episode is for you. Today I'm sharing my thoughts on...
338 | You don't need to be perfect to feel AND sound confident feat. Jodie & Christelle
19 Nov 2024
Contributed by Lukas
If you're wanting to feel more confident and less stuck in self-doubt - today's episode is for you. Today I'm chatting with Christelle and Jodie, two...
337 | Executive communication 101: how to speak the language of leaders
12 Nov 2024
Contributed by Lukas
Executive communication can feel like a tricky topic to learn - but in today's episode, I'm demystifying it and making it simple. If you want to get ...
336 | How do I pursue a promotion when my company's struggling with layoffs & slow growth?
05 Nov 2024
Contributed by Lukas
Asking for a promotion is tricky - but it can feel even trickier to ask for one when your company is going through a period of restructuring, stagnati...
335 | How to project confidence when you don't have perfect answers
29 Oct 2024
Contributed by Lukas
Does the idea of getting asked a question that you don't know the answer give you anxiety? If so, today's episode is for you. I want to help you RELE...
334 | Anxiety about around-the-room project updates + how to nail them
22 Oct 2024
Contributed by Lukas
If sharing a verbal project update in a room full of colleagues gives you anxiety, today's episode is for you. I'm going to be normalizing why this ex...
333 | Building self-belief & unlocking your fullest potential feat. Preethi Puram & Garima N.
15 Oct 2024
Contributed by Lukas
If you're ready for a dose of inspiration plus tons of tactical tips to help you grow your confidence, today's episode is for you. Today I'm chatting...
332 | The 6 phases of building confidence
08 Oct 2024
Contributed by Lukas
If you want to build deep, authentic, lasting confidence - today's episode is for you. Today I'm teaching you the 6 phases of building confidence - ...
The Art of Speaking Up Academy is open for enrollment! Should you join?
07 Oct 2024
Contributed by Lukas
The Art of Speaking Up Academy is officially open for enrollment! In this bonus episode, I'm going to share who the program is for, what you'll exper...
331 | Becoming an unstoppable voice: the art of speaking like a leader
01 Oct 2024
Contributed by Lukas
If you want to develop a powerful voice in the room and be recognized as a thought leader, today's episode will ignite that spark inside you and show ...
330 | How to speak up + be seen as a leader in meetings
24 Sep 2024
Contributed by Lukas
Today's episode is all about helping you build the confidence & inner fortitude you need to become a powerful voice in the room at work. If you'r...
FREE Pop-up Training: 3 Steps to an Unstoppable Meeting Presence
19 Sep 2024
Contributed by Lukas
To grab the free training, head to: https://jessguzikcoaching.com/unstoppable/ To join the waitlist for The Art of Speaking Up Academy, head to: ht...
329 | How to speak in a way that's super compelling & helps you get ahead
17 Sep 2024
Contributed by Lukas
Want to be able to impress people when you speak? You communication style is arguably the most powerful asset you possess when it comes to getting ah...
328 | How to develop a confident voice (without having to be perfect) feat. Ashley Evenson and Vicky Zhu
10 Sep 2024
Contributed by Lukas
If you're ready for a dose of inspiration to help grow your confidence AND tips and tricks to help you communicate with polish, you're going to love t...
327 | More confidence, less negative mind chatter (part 3)
05 Sep 2024
Contributed by Lukas
If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-...
326 | More confidence, less negative mind chatter (part 2)
04 Sep 2024
Contributed by Lukas
If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-...
325 | More confidence, less negative mind chatter (part 1)
03 Sep 2024
Contributed by Lukas
If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-...
324 | Executive communication: how to speak with polish, power, and persuasion (part 2)
28 Aug 2024
Contributed by Lukas
This week's episode is SO good! This week, I'm teaching you the foundational principles of executive communication in a way you've never been taught...
323 | Executive communication: how to speak with polish, power, and persuasion (part 1)
27 Aug 2024
Contributed by Lukas
This week's episode is SO good! This week, I'm teaching you the foundational principles of executive communication in a way you've never been taught t...
322 | How to run meetings that impress executives
20 Aug 2024
Contributed by Lukas
If you want to be super impressive when running meetings, today's episode is for you. Today you're going to learn the #1 most powerful way to show you...
321 | An unconventional (but liberating) perspective on impostor syndrome
13 Aug 2024
Contributed by Lukas
If you struggle with impostor syndrome and wish you felt more confident in your role - you MUST listen to today's episode. In it, I explain why impo...
320 | A 5-part framework for leading meetings that impress
06 Aug 2024
Contributed by Lukas
If you want to lead meetings that are equal parts impressive and impactful, today's episode is for you. In today's episode, I'm teaching you my 5-part...
319 | The 3 types of assertiveness + why it's so hard
30 Jul 2024
Contributed by Lukas
If you want to become a more assertive voice in the room but you're struggling to do so authentically, this week's episode is for you. In this episo...
318 | 4 steps to speed up your path to promotion
23 Jul 2024
Contributed by Lukas
If you're an ambitious female professional who wants to be on a path to promotion, today's episode is for you. In this episode, I'm breaking the pro...
317 | Feeling like everyone’s smarter than you
16 Jul 2024
Contributed by Lukas
Do you ever keep quiet because you feel like everyone in the room is smarter than you? If so, this week’s episode is for you. In today’s episo...