The Art of Speaking Up
Episodes
22 | How I’m dealing with my inner critic (Season 1 finale)
12 Feb 2019
Contributed by Lukas
Join the facebook group! https://www.facebook.com/groups/theartofspeakingup/ This week’s episode is a solo episode, where I explore the emergen...
21 | Salary negotiation 101 and why it’s totally normal to be scared to ask for more with Regina Romeo
05 Feb 2019
Contributed by Lukas
This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I tal...
20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend
29 Jan 2019
Contributed by Lukas
This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how s...
19 | On making big, scary career changes, career uncertainty, & why we’re afraid of new things with Meg Duffy
22 Jan 2019
Contributed by Lukas
This week I chatted with career coach Meg Duffy about the work she does helping women make career transitions. Meg specializes in helping women buil...
18 | People pleasing, insecurities in the workplace, and processing negative emotions with Risha London Nathan
15 Jan 2019
Contributed by Lukas
Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of t...
17 | Navigating toxic masculinity & alpha male behavior in the workplace with Helen Foster
08 Jan 2019
Contributed by Lukas
This week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the ...
16 | Why it’s hard to be yourself at work
21 Dec 2018
Contributed by Lukas
In this solo episode, I talk about why it can be so hard for us to be ourselves at work. We often contort our personalities or expend large amounts ...
15 | Overcoming shyness and tapping into your authentic voice with Lainey Crawford
21 Dec 2018
Contributed by Lukas
This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work....
14 | Mental drama & getting out of the overwhelm spiral with Samantha Siffring
18 Dec 2018
Contributed by Lukas
Samantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she i...
13 | Burnout, self-sabotage, the inner critic, and seeking external validation at work with Brenda Baird
11 Dec 2018
Contributed by Lukas
CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work. She talks about how our internal monologue can make...
12 | Finding peace when work triggers negative emotions with Courtney Clifford
04 Dec 2018
Contributed by Lukas
Whether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into...
11 | Landing a dream job without the ‘right’ experience + the freedom to ask ‘dumb’ questions with Britt Olson
27 Nov 2018
Contributed by Lukas
This episode is all about pursuing your career goals without hesitation. Britt’s story of landing a coveted tech role without an engineering degre...
10 | On dreaming big: permission to set your career goals ridiculously high
19 Nov 2018
Contributed by Lukas
We need more female leaders in Corporate America, which means that as women, dreaming big for ourselves is not just fun, but actually critical to clos...
9 | How to get unstuck from the Monday-Friday grind and bring positivity and playfulness into your career with Carrie Clarke
13 Nov 2018
Contributed by Lukas
~~ Want to submit a listener question to be answered on the show? DM @theartofspeakingup on Instagram or email [email protected] ~~ ...
8 | The mental & emotional challenges of job searching, interviewing, and salary negotiation with Shea Odell-Scott
06 Nov 2018
Contributed by Lukas
~~ Want to submit a listener question to be answered on the show? DM @theartofspeakingup on Instagram or email [email protected] ~~ ...
7 | How to cultivate inner peace and presence when work gets to be too much with Charlotte Myers
24 Oct 2018
Contributed by Lukas
Once upon a time, before smartphones were the norm, my employer gave me a Blackberry phone so that I could check email on the go. Did you know that...
6 | Why assertiveness can feel uncomfortable and how to ease into it with Kourtney Keaton
23 Oct 2018
Contributed by Lukas
I remember getting feedback early on in my career that told me that I needed to learn to be more assertive. I also remember being confused and uncom...
5 | Olivia Mitchell explains how to get comfortable speaking in front of groups – even if you’re shy or afraid
16 Oct 2018
Contributed by Lukas
Speaking in front of groups can be not only challenging – but for many of us, it can be extremely anxiety inducing. I know how frustrating and de...
4 | Navigating male dominated workplaces with Kaitlin Maud (Part 2)
09 Oct 2018
Contributed by Lukas
In part 2 of my conversation with Kaitlin, she talks about the struggles of navigating her early career days as a young woman in the male dominated ad...
3 | Impostor syndrome, self-worth, & building soft skills with Kaitlin Maud (Part 1)
09 Oct 2018
Contributed by Lukas
This show was designed to do two things: share real stories about personal growth from real working women, and give young women honest, helpful career...
2 | “But what if my idea is stupid?” - why we keep quiet + how to build the courage to speak up with Rose Kirby
09 Oct 2018
Contributed by Lukas
I would be overjoyed if you promised me this one thing: next time you’re debating whether you should share your idea out loud or not, DO IT. I rea...
The Art of Speaking Up Trailer
09 Oct 2018
Contributed by Lukas
1 | Welcome! What to expect + how this show will help you
20 Sep 2018
Contributed by Lukas
In this episode, I share a little bit about my inspiration for creating the show. Spoiler: I was incredibly awkward, shy, and insecure in my early...