The Athlete's Compass
Episodes
Move Better, Perform Better: Erin Carson’s Training Approach
02 Apr 2026
Contributed by Lukas
In this episode, Erin Carson, one of the most respected strength coaches in endurance sports, breaks down why movement quality is the foundation of pe...
Rest Day vs. Recovery Day: What Actually Works?
26 Mar 2026
Contributed by Lukas
This episode explores one of the most debated topics in endurance training: whether a...
HRV Training Explained: How to Know When to Push or Rest
19 Mar 2026
Contributed by Lukas
Heart rate variability (HRV) is transforming how endurance athletes approach training by providing real-time insight into recovery and readiness. Inst...
Solo vs Group Training: Which One Is Better for You?
12 Mar 2026
Contributed by Lukas
In this episode of the Athletes Compass Podcast, the hosts explore the pros and cons of training alone versus training in a group. Recent research sug...
Meet Athletica’s AI Coach: The Future of Training
05 Mar 2026
Contributed by Lukas
In this episode of the Athletes Compass Podcast, the hosts explore Athletica’s new AI Coach, a tool designed to provide personalized training feedba...
How to Train for Hyrox with Siren Seiler-Viken
26 Feb 2026
Contributed by Lukas
Episode SummaryIn this episode of The Athletes Compass, the team sits down with Siren Seiler-Viken—researcher, coach, and emerging voice in Hyrox pe...
From First 10K at 48 to Ironman: Jeff Weiss’ Endurance Journey
19 Feb 2026
Contributed by Lukas
In this powerful and deeply relatable episode, Jeff Weiss shares how he went from starting his first 10K at age 48 to completing Ironmans, ultra marat...
The Second Threshold Explained: LT2, FTP & Critical Power Demystified
12 Feb 2026
Contributed by Lukas
In this episode of The Athletes Compass, Dr. Paul Laursen and the team break down the science and practical application of the second threshold — al...
Why More Exercise Doesn’t Always Burn More Calories with Dr. Mikki Williden
05 Feb 2026
Contributed by Lukas
In this episode, Dr. Mikki Williden returns to The Athletes Compass to explore the Constrained Energy Model, a concept reshaping how athletes and coac...
The Athlete’s Guide to Smarter Warmups
29 Jan 2026
Contributed by Lukas
In this episode of Athlete’s Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore the overlooked yet critical elements of pre-...
How a Late Start Led to World Championships: Jerome’s Triathlon Story
22 Jan 2026
Contributed by Lukas
In this episode, triathlete Jerome Guionnet shares his inspiring transformation from a non-competitive French parent to a world-class age-group triath...
HIIT: the Secret Weapon for Endurance Athletes
15 Jan 2026
Contributed by Lukas
In this episode, the Athletes Compass team dives into the physiology and performance science behind 30/30 HIIT intervals—30 seconds on, 30 seconds o...
Why You Need Cross-Training in Your Plan
08 Jan 2026
Contributed by Lukas
In Episode 110, the hosts of The Athletes Compass dive into the overlooked powerhouse of endurance training: cross-training. Dr. Paul Laursen, Marjaan...
ChatGPT meets HIIT Science: Athletica’s New AI Coach
01 Jan 2026
Contributed by Lukas
In this episode of The Athlete’s Compass, the team introduces Athletica’s newly launched AI coach—an intelligent training assistant that combine...
When Data Stops Helping: Escaping the Trap of Training Metrics
25 Dec 2025
Contributed by Lukas
In this episode of the Athletes Compass Podcast, Mollie Brewer—sports scientist and PhD researcher—explores the fine line between using training t...
Pause, Rest, Reset: A Holiday Guide for Everyday Athletes
18 Dec 2025
Contributed by Lukas
In this holiday-themed episode, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai shift the focus away from hustle and mileage to explore the ...
Your Brain on Race Day: Understanding Pre-Race Anxiety
11 Dec 2025
Contributed by Lukas
In this episode of The Athlete’s Compass, co-hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai unpack the often-overlooked reality of race d...
Train Your Mind Like You Train Your Body with Ashley Eckermann
04 Dec 2025
Contributed by Lukas
In this episode, the Athletes Compass team talks with Ashley Eckermann, a seasoned sports psychologist and Ironman athlete, about how athletes can shi...
The Power of Listening to Your Heart Rate
27 Nov 2025
Contributed by Lukas
In this episode of The Athletes Compass, the team—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—dives into the world of heart rate. They bre...
Why Slow and Steady Actually Wins: The Power of Zone 2
20 Nov 2025
Contributed by Lukas
In this episode of The Athlete’s Compass, the hosts explore the often-underestimated power of Zone 2 training—effort levels that allow for relaxed...
Why You’re Not Getting Fitter: The Truth About Plateaus
13 Nov 2025
Contributed by Lukas
Every athlete—beginner, elite, or aging—eventually hits a frustrating plateau where progress stalls despite hard work. In this insightful episode,...
Why Endurance Athletes Need More Than a Training Plan with Jared Markiewicz
06 Nov 2025
Contributed by Lukas
In this episode of The Athletes Compass, performance coach and speaker Jared Markiewicz shares how the disciplines of motivation, consistency, and sel...
Human Coach vs. AI: What Endurance Athletes Really Need To Know
30 Oct 2025
Contributed by Lukas
In this episode of The Athlete’s Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore the evolving role of the coach in an age...
Insulin 101: What Every Endurance Athlete Needs to Know
23 Oct 2025
Contributed by Lukas
In this insightful episode, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai break down the crucial topic of insulin sensitivity and resistan...
How Periodization Builds Performance Without Burnout
16 Oct 2025
Contributed by Lukas
In this episode of The Athlete's Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski break down the concept of periodization — the practice of ...
From Comments to Coaching: Unlocking Athletica’s Emotional Data with Dr. Andrea Zignoli
09 Oct 2025
Contributed by Lukas
In this episode of the Athletes Compass Podcast, the team is joined by Andrea Zignoli to explore a unique research study conducted within the Athletic...
What Actually Works? Dr. Jeff Sankoff Breaks Down Endurance Performance Science
02 Oct 2025
Contributed by Lukas
In this episode of Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen welcome Dr. Jeff Sankoff—emergency physician, triathlon coach, and hos...
Setting Smarter Goals for Endurance Success
25 Sep 2025
Contributed by Lukas
In this episode of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and coach Marjaana Rakai unpack the difference between outcome goals a...
Menopause, Muscle & Myths: What the Science Really Says with Dr. Tony Boutagy
18 Sep 2025
Contributed by Lukas
In this powerful episode of The Athletes’ Compass, Dr. Tony Boutagy, a seasoned strength and conditioning coach, brings clarity to the often-confusi...
Post-Race Blues: What Happens After the Finish Line?
11 Sep 2025
Contributed by Lukas
In this episode of The Athlete’s Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle a topic many endurance athletes experienc...
Mastering the Basics: Mikael Eriksson’s Endurance Coaching Essentials
04 Sep 2025
Contributed by Lukas
In this episode of The Athletes Compass, Mikael Eriksson—founder of Scientific Triathlon and host of That Triathlon Show—joins to share five key c...
From Load to Strain: Dr. Stephen Seiler's Latest Research p.2
28 Aug 2025
Contributed by Lukas
In this insightful episode of Athlete’s Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversat...
How AI Coaching Helped an Everyday Engineer Win Ironman Ottawa. (ft. Luke Evans)
21 Aug 2025
Contributed by Lukas
Luke Evans shares his remarkable journey from a Canadian hockey player with no running background to winning Ironman Ottawa in 8:40 while holding down...
From Load to Strain: Dr. Stephen Seiler's Latest Research
14 Aug 2025
Contributed by Lukas
In this episode, the Athletes Compass team sits down with legendary exercise physiologist Dr. Stephen Seiler, who’s best known for popularizing pola...
Can You Out-Train Your Genes After 50? Listener Questions Answered
07 Aug 2025
Contributed by Lukas
In Episode 88 of Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle listener questions on aging, training volume, fast...
From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training
27 Jul 2025
Contributed by Lukas
In this episode of the Athlete's Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai welcome endurance researcher Harrison Dudl...
The Truth About Aging on a Bike: Dr. Stacey Brickson Explains
18 Jul 2025
Contributed by Lukas
In this episode, the team is joined by Dr. Stacey Brickson, a physical therapist, certified bike fitter, and endurance coach with over 30 years of exp...
Emotional Fitness for Athletes: Self-Worth Beyond the Finish Line
11 Jul 2025
Contributed by Lukas
In this powerful and deeply personal episode of The Athletes Compass, host Paul Laursen is joined by trauma-informed coach and TEDx speaker Pete Armst...
Consistency Over Everything: What Really Drives Performance
04 Jul 2025
Contributed by Lukas
In this Q&A-packed episode, the Athletes Compass team—Paul Laursen, Marjaana Rakai, and Paul Warloski—explore the critical balance between nut...
Rewriting the Training Rulebook: Lessons from Dr. Phil Maffetone
27 Jun 2025
Contributed by Lukas
In this reflective episode, the Athlete’s Compass team unpacks key takeaways from their conversation with Dr. Phil Maffetone. Hosts Paul Laursen, Ma...
Optimizing Your Training Within Real Life Constraints: Answering Listener Questions
19 Jun 2025
Contributed by Lukas
In this Q&A-focused episode of The Athletes Compass, the hosts respond to listener questions around balancing endurance training with busy lives. ...
The Truth About Overtraining and Recovery with Dr. Phil Maffetone
12 Jun 2025
Contributed by Lukas
In this episode, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai welcome Dr. Phil Maffetone—renowned clinician and pioneer of holistic end...
Homeostasis: Finding Balance in Training and Life
05 Jun 2025
Contributed by Lukas
In this episode of the Athletes Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski navigate the overwhelming world of training advice by highlig...
Is Walking the Key to Running Faster? MAF Tests and Base Training Explained
29 May 2025
Contributed by Lukas
In this episode, the hosts explore two seemingly distinct but deeply related endurance training concepts: MAF testing and Fat Max workouts. Dr. Paul L...
The Everyday Athlete’s Guide to the 6 Pillars of Performance
23 May 2025
Contributed by Lukas
In this back-to-basics episode, the hosts—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—strip away the noise of elite training paradigms to ...
Mastering VO2 Max Intervals: Listener Q&A Session
15 May 2025
Contributed by Lukas
In Episode 77 of the Athletes Compass Podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into listener questions about VO2 max tr...
VO2 Max from the Muscle’s Perspective: Building Endurance from the Inside Out
09 May 2025
Contributed by Lukas
In this episode, the Athletes Compass team continues their deep dive into VO2 max, shifting the spotlight from the heart and lungs to the muscles, cap...
The Role of the Heart in Peak Athletic Performance
01 May 2025
Contributed by Lukas
In this episode of the Athletes Compass podcast, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski explore how the heart functions as a major limi...
Lung Training 101: Breathe Better, Perform Better
24 Apr 2025
Contributed by Lukas
In this episode, Paul Laursen, Paul Warloski, and Marjaana Rakai tackle one of the least understood but critically important VO2 max limiters: the lun...
How to Train Smarter with VO2 Max Insights
17 Apr 2025
Contributed by Lukas
In this episode of the Athlete’s Compass, the team—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—breaks down VO2 max: what it really means...
Muscle, Longevity & Movement: Rethinking Strength for Endurance Athletes
10 Apr 2025
Contributed by Lukas
In this episode of the Athletes Compass podcast, Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle one of the most hotly debated topics in en...
Race Week Real Talk: Mindset, Mistakes, and Momentum
03 Apr 2025
Contributed by Lukas
In this episode of The Athletes Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski tackle the most overlooked but pivotal phase of race performa...
Train Smarter with Athletica: Busting Myths on Salt, Fueling & Fat
30 Mar 2025
Contributed by Lukas
In Episode 70 of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai bust major endurance training myths with science-back...
Turn Off the Fan: How Heat Training Boosts Endurance
20 Mar 2025
Contributed by Lukas
This episode of The Athletes Compass explores the role of heat training in endurance performance. Dr. Paul Laursen, Marjaana Rakai, and Paul Warloski ...
Coaching in the Digital Era: Virtual Cycling with Velocity
15 Mar 2025
Contributed by Lukas
This episode of The Athletes Compass explores the evolution of virtual cycling with Robbie Ventura and John Nichols from Velocity Cycling. Originally ...
Training Order Myths: Does Workout Sequence Really Matter?
06 Mar 2025
Contributed by Lukas
In this episode of The Athletes Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski tackle listener questions on endurance training. They discuss...
Training for an Ironman During Ramadan: How to Adapt and Thrive
28 Feb 2025
Contributed by Lukas
This episode of The Athletes Compass Podcast explores two key listener questions: how to train effectively during Ramadan while fasting and how to nav...
From Rowing to Ironman: Martino Goretti’s Journey and Elite Training Insights
20 Feb 2025
Contributed by Lukas
In this episode of The Athletes Compass, Olympic rower and world champion Martino Goretti shares his journey from competitive rowing to endurance coac...
Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance
13 Feb 2025
Contributed by Lukas
Are you sabotaging your endurance performance by consuming too many carbs? In this episode, we break down a groundbreaking study on endurance fueling ...
VO2 Max Gains: Insights from the Latest Endurance Training Study
07 Feb 2025
Contributed by Lukas
In this episode of The Athletes Compass, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski break down the latest insights on VO2 max training, int...
Slow Down to Go Fast: With Guest Kimber Gabryszak
30 Jan 2025
Contributed by Lukas
In this episode of The Athlete’s Compass, former skeleton racer and downhill mountain biker Kimber Gabryszak shares her incredible transition into e...
Exploring the Science of Pain and Performance with David Wadsworth
23 Jan 2025
Contributed by Lukas
This episode of the Athletes Compass Podcast brings physiotherapist David Wadsworth to the mic for a deep dive into pain management, injury prevention...
Athletica Insights: Overcoming the Stress Response in Training
16 Jan 2025
Contributed by Lukas
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Paul Laursen, and Marjaana Rakai dive into the science and practice of zone 1 an...
HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts
09 Jan 2025
Contributed by Lukas
This episode of The Athletes Compass Podcast explores essential training strategies for endurance athletes. Hosts Paul Warloski, Dr. Paul Laursen, and...
Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin
02 Jan 2025
Contributed by Lukas
This episode of the Athletes Compass Podcast features endurance athlete Ben Lin, who shares his remarkable journey from being a smoker to running mara...
A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli
26 Dec 2024
Contributed by Lukas
This episode of the Athletes Compass podcast dives into the role of heart rate variability (HRV) in optimizing training readiness and recovery. Joined...
Reflections and Goals: The Best of Athletes Compass in 2024
19 Dec 2024
Contributed by Lukas
In this holiday special, The Athletes Compass hosts reflect on their favorite moments from 2024, discussing impactful episodes on menopause, heat trai...
Winter Training Essentials: Gear, Goals, and Mindset
12 Dec 2024
Contributed by Lukas
In this episode, the Athletes Compass team tackles the challenges of winter training, focusing on how athletes in the Northern Hemisphere can maintain...
Decoding Fitness: Making Sense of Athletica’s Data Insights
05 Dec 2024
Contributed by Lukas
In this episode of the Athletes Compass, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski delve into the importance of understanding performance ...
Building a Strong Foundation: Base Training for Endurance Athletes
28 Nov 2024
Contributed by Lukas
This episode of The Athletes Compass dives into the essentials of base training for endurance athletes. Hosts Paul Warloski, Marjaana Rakai, and Dr. P...
Strength in Adaptation: Knowing Your True Fitness Profile
21 Nov 2024
Contributed by Lukas
In this episode, the Athletes Compass team discusses the science of fuel adaptation, focusing on how athletes can optimize performance using fat or ca...
Duathlon World Championships: Allan Egbert’s Path to Success
14 Nov 2024
Contributed by Lukas
In this episode of Athlete's Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen welcome guest Allan Egbert, an inspiring duathlete and...
From Novice to Ultra-Endurance: Amber Searer's Inspiring Journey
07 Nov 2024
Contributed by Lukas
Episode Summary:In this episode of Athletes Compass, Amber Searer joins hosts Paul Warloski, Paul Laursen, and Marjaana Rakai to discuss her journey a...
How AI is Shaping Endurance Training: Insights from Athletica
31 Oct 2024
Contributed by Lukas
In this episode of The Athletes Compass, Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen discuss the revolutionary impact of Athletica, an AI-powe...
Why Your Endurance Training Workouts Need Athlete Profiling
24 Oct 2024
Contributed by Lukas
In this episode of The Athlete's Compass, hosts Marjaana Rakai, Paul Warloski and Paul Laursen continue their discussion with Andrea Zignoli to explor...
From Lab to Athlete: Optimizing Training with Dr. Andrea Zignoli
17 Oct 2024
Contributed by Lukas
In this episode of The Athletes Compass, Dr. Andrea Zignoli, data scientist at Athletica, digs into the science behind the Workout Reserve, a revoluti...
Balance, Stress, and Performance: Tenille Hoogland's Advice for Women Athletes
10 Oct 2024
Contributed by Lukas
In this episode of The Athlete's Compass, Tenille Hoogland joins the discussion to share her expertise on training for women in perimenopause and meno...
Protein, Recovery, and Performance for Female Athletes Dr. Mikki Williden
03 Oct 2024
Contributed by Lukas
In this episode, Paul Warloski speaks with Dr. Mikki Williden, a nutrition expert and endurance athlete, about the unique nutritional and training cha...
Racing Ironman World Championships: Marjaana’s Journey
26 Sep 2024
Contributed by Lukas
In this episode of the Athletes Compass podcast, co-host Marjaana Rakai shares her exhilarating experience racing in the Ironman World Championships i...
The Mental Game of Endurance: Staying Motivated on Long Rides
19 Sep 2024
Contributed by Lukas
Summary:In this episode of Athlete's Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai discuss how to maintain mental focus during long end...
VO2 Max Explained: How to Boost Your Endurance and Longevity
12 Sep 2024
Contributed by Lukas
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into listener questions about optimizi...
Mastering the Art of Pacing: Insights from Matt Fitzgerald
05 Sep 2024
Contributed by Lukas
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen are joined by endurance sports expert and a...
Stay Cool Under Pressure: Techniques for Pre-Race Nerves
29 Aug 2024
Contributed by Lukas
In this episode of the Athletes Compass Podcast, hosts Paul Warloski and Marjaana Rakai discuss the critical relationship between arousal levels and a...
How Mindful Breathing Can Elevate Your Training
22 Aug 2024
Contributed by Lukas
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore the critical role of mindful breath...
Listener questions: cross-training for marathoner, strength training for women and more
15 Aug 2024
Contributed by Lukas
Summary:In this episode of the Athletes Compass podcast, listeners' questions about altitude training, cross-training, and strength training are answe...
The Transformative Power of Endurance Sports with Erik Olsson
08 Aug 2024
Contributed by Lukas
SummaryIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Paul Laursen welcome Erik Olsson, also known as the P...
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey
01 Aug 2024
Contributed by Lukas
SummaryIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen interview Cindy Maloney, a dedicated...
Tapering Tips for Endurance Athletes: Science and Strategies
25 Jul 2024
Contributed by Lukas
SummaryIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Paul Laursen, and Marjaana Rakai get into the crucial topic of tapering f...
Ketones, Heat, and Altitude: Enhancing Your Training Regimen
18 Jul 2024
Contributed by Lukas
SummaryIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen address a listener question about th...
Defying the Odds: Bart Buczek’s Incredible Athletic Transformation
11 Jul 2024
Contributed by Lukas
SummaryIn this episode of the Athletes Compass podcast, Paul Warloski interviews Bartolomew Buczek, an Ironman athlete from Poland who has overcome tr...
Muscle Cramps: Beyond Electrolytes and Hydration
04 Jul 2024
Contributed by Lukas
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai dive into the contentious issue of muscle cramps with sports s...
Heart Health in Endurance Sports: AFib Awareness
27 Jun 2024
Contributed by Lukas
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with Marjaana Rakai, delve into the topic of atrial f...
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst
20 Jun 2024
Contributed by Lukas
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen talk with Phil Whitehurst, a prominent long...
Finding Zen in Movement: The Unexpected Benefits of Endurance Training
13 Jun 2024
Contributed by Lukas
Join us for an inspiring conversation with Phil Becker, an everyday endurance athlete from New Zealand, as he shares his passion for adventure, mounta...
Listener Questions: Fat Adaptation and Training Acronym Overload
06 Jun 2024
Contributed by Lukas
SummaryIn this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition ...
Sweat Science: Mastering Heat Acclimatization for Athletes
30 May 2024
Contributed by Lukas
Summary:In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the sci...
Race Day Realities: Insights from Ironman and Gravel Racing
23 May 2024
Contributed by Lukas
In this episode of The Athletes Compass, hosts Paul Warloski and Marjaana dive deep into their recent athletic endeavors. Marjaana recounts her challe...
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A
16 May 2024
Contributed by Lukas
In Episode 3 of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai and Dr. Paul Laursen, delve into advanced strategies for high-intens...
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete
10 May 2024
Contributed by Lukas
In this second episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, with guest Marjaana Rakai, co...
Unlocking HIIT: Part 1 – High-Intensity Training Demystified
02 May 2024
Contributed by Lukas
In this first episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, together with expert Dr. Paul La...